My "Go - To" Running Workout:
5 x 400m repeats (2 min rest)
Try and stay + or - 5 seconds per interval
Splits:
1:37
1:41
1:41
1:38
1:40
ACFT Requirements:
www.army.mil/e2/downloads/rv7...
Current Training Plan:
Northern Fitness Games
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I am a United States Army Signal Officer with a passion for creating content, fitness and inspiring others. My military career has given me the opportunity to travel, learn and grow as an Army leader as well as given me an outlet to focus on my personal fitness. Join me through my life's journey!
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