Matt can i ask a question? Im 17 in a week and i started mewing 2 weeks ago,i was a mouth breather and i chewed a lot with my mouth open,can i see good results if i keep doing this like in 1 year? Also im starting eating more healty and in Summer i'll start going to the Gym. I Hope im not late for mewing 😁
@austinpadgett628
Жыл бұрын
When the back third of my tongue covers my palette I feel like I can't breath. Am I doing this wrong or do I continually push back third up and down?
@squ1nkl340
Жыл бұрын
Holy this is recent
@obertscloud
Жыл бұрын
I like your jawline I think you can help me and your jawline together
@sarahwales6276
Жыл бұрын
Thank you for this video Matt!
@kyleestillore5489
8 ай бұрын
Today is February 1, 2024. And today i will start my Mewing journey. If someone see this comment please like this so i can remember and go back with this video again.
@hayatberhanu1112
6 ай бұрын
Go backkk
@aavejkhanpathan1533
6 ай бұрын
Film it everyday and upload or keep it with you you will notice all the minor and major difference
@brandonluna8886
6 ай бұрын
COME BAAACKK
@WhitestGray
6 ай бұрын
How’s it going?
@sikandershoaibsyed7862
6 ай бұрын
How's it going bro
@Ziggler-ky9kv
17 күн бұрын
The fact that nobody talks about the book Ultimate Looksmax Optimization Blueprint speaks volumes about how people are stuck in their life
@Chloeayoy
3 жыл бұрын
The older I get the more I realize that real privilege is having great parents. All that ballet and mom yelling at me "straighten up your back" "close your mouth!" "Stop eating that fast!" doesn't seem too bad now :)
@archiesutherland6127
3 жыл бұрын
What's wrong with eating fast?
@James_C05
3 жыл бұрын
@@archiesutherland6127 could be that if you eat slower you chew for longer so you use your jaw muscles more
@13yowithabtspic69
3 жыл бұрын
@@archiesutherland6127 increases the likelihood of choking.
@achilloste6265
3 жыл бұрын
@@archiesutherland6127 probably really bad for your intestines
@jeffyboy9657
3 жыл бұрын
@@archiesutherland6127 not classy
@legostarwarsfan2007
6 ай бұрын
Today is march 30th 2024 pls remind me by liking
@mehulnawal9777
5 ай бұрын
How is it going ? Did you notice any changes?
@dayjay_alldj7940
5 ай бұрын
We're all cheering you on, I'm starting today (5/2/2024), good luck dude, be sure to tell us the results! 👍
@janmajer4662
4 ай бұрын
@@mehulnawal9777 It's been only a month, dude
@TurboD17O
4 ай бұрын
@@mehulnawal9777 i noticed change after a whole 2 months so he prob didn't but once u do notice it you dont wanna stop
@nerogaming1010
2 ай бұрын
@@dayjay_alldj7940How you doing?
@litfilms_7
3 жыл бұрын
Mewing=Becoming handsome squidward
@hamncheese1500
3 жыл бұрын
Giggachad
@jameskristian3617
3 жыл бұрын
Average fan Vs Average enjoyer
@chicken4699
3 жыл бұрын
Im fan of gigachad
@charleslalawigan2755
3 жыл бұрын
😂😂😂
@TheStormagedonn
3 жыл бұрын
Man thats exactly what i tought lol
@brandenbedoya
2 жыл бұрын
TLDR: 1. Seal lips. Don’t pout or parse your lips. Back teeth slightly touching 2. (Back of) Tongue on roof of mouth. Practice by doing chin tucks and saying the letter “N” 3. Body posture - straight back and shoulders 4. Swallowing. Tongue does all the work. No lips, cheeks, etc 5. Chewing. Do not chew with your mouth open. Chew slowly Give it a year. Consistency
@vectorsahel5420
2 жыл бұрын
i have been trying mewing for 2 months now correctly and im still not used to it, it feels uncomfortable
@rihanrosette1117
2 жыл бұрын
@@vectorsahel5420 it tastes bitter
@kirus9396
2 жыл бұрын
back teeth slightly touchingg what about the front teeth? should it touch
@emmanuelassegid6253
2 жыл бұрын
@@kirus9396 nope
@Perksvv
2 жыл бұрын
@Brandon bedoya No matter what I can't mew when I'm sleeping it's like during the day it was pointless
@jeanrevandenberg873
3 жыл бұрын
Ive had a pretty good jaw structure my whole life, watching your vids about mewing i realised that ive been doing it naturally Im pretty lucky, so i can say yeah mewing helps a ton
@SadikKhan-wt8cs
3 жыл бұрын
Thanks for the intel!
@DsPGfj
3 жыл бұрын
Lol me too
@KetchupClawz
3 жыл бұрын
Same. He’s been explains all of the steps and I just naturally was doing all of them.
@coober-_-3395
3 жыл бұрын
Same I also got surprised I naturally did every single step (excluding the 3rd shoulders back I only do it while working out/ yoga)
@xversever5047
3 жыл бұрын
Same
@t474k
Жыл бұрын
It’s so obvious that you genuinely care about the viewers learning this properly and to stick with it; and that’s very very kind of you. Thanks. 👍❤️
@kylemiller2822
9 ай бұрын
4chan incels are a lucrative market
@nabil201197
3 жыл бұрын
I watched before and i rewatch it so i always remind myself to keep doing it right
@t.huto38
3 жыл бұрын
hey man change ur profile picture after 11 months✌
@naveenraj9183
3 жыл бұрын
@@mgp3 how many days to get result?
@ivanteklic4938
3 жыл бұрын
@@naveenraj9183 he said year
@imadopted69
3 жыл бұрын
Hey man give updates regularly
@nabil201197
3 жыл бұрын
@@t.huto38 yeah i will do an update ,I have some changes also a lot of people i know they noticed that my face changed
@felicializzielliving2637
2 жыл бұрын
I modeled in my teens and early 20's, and this is what I did in photoshoots to give my face a more chisled and lifted look. I practiced it so much that it is now at 45 my natural resting facial position.
@humaneBicycle
2 жыл бұрын
did yourr facial structure change?
@felicializzielliving2637
2 жыл бұрын
@@humaneBicycle it absolutely did, but I am not sure if it was my face maturing into my twenties, or if it was the mewing. I do know my jawline has definitely changed from my 20s into my 30s. I came across this video, because I feel like in my 40s, I am losing volume in my cheeks.
@Asickstillyungeen
2 жыл бұрын
☺︎︎
@Asickstillyungeen
2 жыл бұрын
@@felicializzielliving2637 ☺︎︎
@longdashes
2 жыл бұрын
@@felicializzielliving2637 Any tips on grooming for clean skin? :P
@mannsoni2148
3 жыл бұрын
This is probably the best, most concise video abt mewing that I've seen yet
@lussipolak9850
3 жыл бұрын
Exactly!!
@imadopted69
3 жыл бұрын
Updates?
@justjee7557
Жыл бұрын
What happened
@brokieyt706
Жыл бұрын
@@mgp3 you deserve my sub
@justwaiting5744
Жыл бұрын
Agreed
@Orthotropics
9 ай бұрын
Great, guide! Thank you for supporting our movement!
@GODXMARVELGAMING1234
9 ай бұрын
Bro while mewing our tongue should touch side teeth
@harukahyuuga7895
2 жыл бұрын
2 + years into mewing and my face has transformed. It actually gets easier and you'll find your tongue in the right position without even consciously positioning it after some time. My face has slimmed down despite gaining some w8 over that time. My cheekbones have become more prominent and I've lost that baby fat I so despised. The only exercise I could stick to and the best one so far😉
@nathan7247
2 жыл бұрын
Ive been mewing for 3-4 months now and i have noticed my cheekbones,jaw gets bigger,my face is uneven and i got dark circles my jawline is really sharp but my face is still round can u please help me should i continue mewing or no im so confused
@harukahyuuga7895
2 жыл бұрын
@@nathan7247 I'm not an expert but here's my two cents. I don't think mewing actually change the bone structure of the face. It'll tone - is what belive - your facial muscles. For me, it has also helped to get rid of baby fat, just like how the hump on the base of my neck eventually shrunk after I corrected my body posture. I really don't know the science behind it so I'm sorry I'm not much help, but if you have prominent facial bones and not much fat to get rid off, I don't think it's something for you. That is my thoughts based on personal experience. I could be wrong so it's better you asked someone more knowledge🙂 hope everything eventually works out for you.
@LuisJimenez-pk7tg
2 жыл бұрын
So when my tongue is on top do you know when your very back of your tongue is against the top and you can’t breath through your nose ? Am I supposed to just lower it so I can’t breath through my nose ?
@M__FO
2 жыл бұрын
@@harukahyuuga7895 you're very wrong you can't spot reduce fat only a calorie deficit works
@harukahyuuga7895
2 жыл бұрын
@@M__FO oh no I wasn't insinuating that you get rid of the fat. Im talking about its distribution throughout the body. You can weigh exactly the same and yet have certain areas appear slimmer than the other. What ive learned through my experience that aside from the areas that are more prone to having fat stores, the parts that slouch more and where muscles are less likely to be "active" are the sites where fat tends to deposit more. Like I've noticed that with mewing for instance, my muscles are in a constant stretch and I believe that this stretching helps in fat redistribution. Of course I'm well aware that one can't spot reduce fat but for me the results of my mewing and posture correction are too drastic to not believe that it doesn't work.
@braindinomedia1352
3 жыл бұрын
I had no idea what Mewing was until today and I've just now realized I've been doing it my whole life wow-
@braindinomedia1352
3 жыл бұрын
@@mgp3 Yeah, actually. I decided to check in the mirror and look at photos of my siblings who (I think don't mew) and I can see a pretty big difference. But I'm gonna be doing these tips you've given to see if I can get a *more* defined jawline if possible, haha. 😂
@CaptainMarven27
3 жыл бұрын
If u guys can actually breath into ur nose and have good back posture, u didn't even know but your tounge is in the Right position
@CaptainMarven27
3 жыл бұрын
And don't forget to close your mouth of ur just resting ur face
@celticdodge5282
2 жыл бұрын
Same bud, it's actually blessing just having it natural like that.
@Randomart123
5 ай бұрын
I never new either but I just learned it’s just normal
@MrSkanoodle
3 жыл бұрын
I started mewing because of teeth grinding while sleeping and it worked absolute wonders. It took me a few days but at the moment I finally found the perfect mewing position I didn’t even have to remind myself to mew because it was THIS COMFORTABLE
@LuisJimenez-pk7tg
2 жыл бұрын
So when my tongue is on top do you know when your very back of your tongue is against the top and you can’t breath through your nose ? Am I supposed to just lower it so I can’t breath through my nose ?
@aliazhar3918
2 жыл бұрын
@@LuisJimenez-pk7tg lower it to make room for nose breathing, dont be a mouth breather ever
@bottlesoda1389
2 жыл бұрын
@@aliazhar3918 can u feel that ur back of the tongue is touching soft palate?
@ziglol9341
2 жыл бұрын
@@aliazhar3918 all my life I’ve never been a mouth breather except at night because of snoring 🤦♂️
@TonyBologna805
2 жыл бұрын
Did mewing alone stop your teeth grinding? Because that’s mainly what I’m after
@jaq.-editx
6 ай бұрын
Today is a big day.. If you like this comment you will remind me of this great guy!
@Bigg_Smoke
2 жыл бұрын
leaving this comment here so if someone likes or comments i can get reminded to mew
@lilyy.503
2 жыл бұрын
Keep mewing lol!!
@botep5529
7 ай бұрын
Hey bro
@PrettyGirlRock1115
2 жыл бұрын
I‘ve been naturally doing this and it also makes sense. I‘ve watched this video about why people from certain countries usually have similar facial shapes and they explained that different languages use different kind of tongue positions so for my language its common to push ur tongue upwards.
@PrettyGirlRock1115
2 жыл бұрын
@@mgp3 German
@KixV
2 жыл бұрын
@@PrettyGirlRock1115 well mine is russian :(
@PrettyGirlRock1115
2 жыл бұрын
@@KixV russians are gorgeous (my boyfriend is russian too) so nothing to be sad about 🥰
@Jardanonym
2 жыл бұрын
@@PrettyGirlRock1115 Adolf would be sad
@joppiejoo77
2 жыл бұрын
@@Jardanonym Thats why hes dead
@johnherbert9171
Жыл бұрын
1:54 "I knew it. Thats why my jawline is so good" - 👴🏻
@UzKiel-
Жыл бұрын
LMAO
@Adecto
9 ай бұрын
It’s been a year and I do see positive changes, thank you!
@KaitlynChihuahuaFan
3 ай бұрын
How to mew?
@twotimer6731
2 ай бұрын
@@KaitlynChihuahuaFanWatch the video….. 🤦🏼♂️
@AnkushRana-p9h
Ай бұрын
@@twotimer6731 🤣🤣🤣🤣🤣🤣
@subs4794
17 күн бұрын
Post before and after pictures?
@junkintwin
3 жыл бұрын
Wait, this isn’t normal? I guess I’m a natural mewer and I didn’t even know!
@antsperfect
3 жыл бұрын
Bro etc i just saw you on a Teeth whitening vid
@antsperfect
3 жыл бұрын
Lol
@indianathe3rd742
3 жыл бұрын
You handsome gentlewoman
@poriccrompton
3 жыл бұрын
@ThatOne might be the way you rest your teeth make sure your bottom teeth are almost pressed up against the top of the upper teeth
@user-qp6ts2dp5g
3 жыл бұрын
Lmao I never mewed and turned out ugly💀
@blacksmithbeatz9165
3 жыл бұрын
Im skinny as hell and never chew with my mouth open but i have a good amount of bloat on my cheeks. I have recently got out of a bad diet and have been drinking plenty of water; should this help?
@needhealing2228
3 жыл бұрын
probably, i have chubby cheeks too, maybe it will go away since im still in puberty, tho im kinda in the late stage
@lasthope3237
3 жыл бұрын
@@needhealing2228 how old r u I’m 16 and my jawline went from a 3 to a 6or 7
@ananttripathi4264
3 жыл бұрын
It would. And I also recommend lifting weights or any kind of exercise. STICK TO IT(MOST IMPORTANT) You'd get that jawline
@charleslalawigan2755
3 жыл бұрын
Also I noticed, teeth do have a major effect on how your face develop(not just mewing) throughout the years. I felt like my face was kinda assymetrical because of how my teeth are not perfectly aligned. So make sure that you get your braces if you're like me, chew on your molars and not in your front teeth and do not forget to mew.
@dctdude3342
3 жыл бұрын
🙃🙂
@LuisJimenez-pk7tg
2 жыл бұрын
So when my tongue is on top do you know when your very back of your tongue is against the top and you can’t breath through your nose ? Am I supposed to just lower it so I can’t breath through my nose ?
@demiurge6-
2 жыл бұрын
I feel the exact same way. My teeth are fairly straight but their alignment causes my jaw to look slightly offset. I will get braces soon to not only straighten my teeth better but also to hopefully realign my jaw.
@bottlesoda1389
2 жыл бұрын
Is it good to mew with braces?
@user-ry6ey8gq3t
2 жыл бұрын
@@bottlesoda1389 UP
@chantalberube1246
8 ай бұрын
Very good advices. Clearest step by step mewing I ever saw. Encouraging to commit, stick to it and get results. Thank you young man, you're doing great ! 🎉
@matcharge5060
3 жыл бұрын
I have tried it for 4 months when I was 15 back in 2019 and I actually developed a jawline
@AbdulAbdul-oi1mt
3 жыл бұрын
Puberty...
@foriegn4life462
3 жыл бұрын
@@AbdulAbdul-oi1mt toungue posture
@Michael-gi5th
3 жыл бұрын
Depends what age you are but could be puberty also
@thaleousvoltaris7232
3 жыл бұрын
@@Michael-gi5th what does puberty have to do?
@Michael-gi5th
3 жыл бұрын
@@thaleousvoltaris7232 jaw development but also mewing may have helped
@Rohit7Patel
3 жыл бұрын
It’s scientifically proven to expand your upper palate in your mouth and expanding your airways in order to breathe more efficiently. Creating a better bone structure is an add on.
@cyberpleb2472
2 жыл бұрын
"It’s scientifically proven to expand your upper palate". Please provide your sources.
@Kokurorokuko
2 жыл бұрын
Yes, please, provide a source.
@AlmostCoast
2 жыл бұрын
@@Kokurorokuko @Cyber Pleb Don't have a scientifc article for this. However, here's a a video about narrow palate's from Dr. Mew himself. kzitem.info/news/bejne/k2yBqH-empuWhno A very lectorial channel - talks about a lot of things besides Mewing, tongue chewing excercises, swallowing etc.
@cyberpleb2472
2 жыл бұрын
@@AlmostCoast I'm an anatomy and physiology prof. I've never heard of this fellow or "mewing". It's interesting though and I'll look into it. Cheers.
@alessandrobor
2 жыл бұрын
@@cyberpleb2472 Think of braces, they apply pressure into a certain direction and they rearrange your teeth over time. This is pretty much the same concept.
@succerzxix1950
3 жыл бұрын
I thought this would be an instructional video for imitating cats...
@Edward-ho2bm
3 жыл бұрын
sameee
@umertheclumsytube193
3 жыл бұрын
Shit on their litter to assert dominance
@SundayBMX007
3 жыл бұрын
That would be “meowing” my friend
@arsh_07
3 жыл бұрын
@@umertheclumsytube193 😂
@jointdocdc
9 ай бұрын
Also make sure you're watching the entire Dragonball Z collection whilst practicing
@Yes.0001
3 жыл бұрын
The first day since I started mewing I just found out that I’m gonna have to get braces. Can I still keep mewing Matt or should I stop?
@firefox944
3 жыл бұрын
I wish he could answer this it’s a very good question 🤔
@z01k1
3 жыл бұрын
i just got my braces off, rest the tongue upward on the palat thats the natural position, braces will not interfere with that
@chaselewis100
3 жыл бұрын
See if you can get invisi- line
@SuperValaVala
2 жыл бұрын
From my understanding… I Don’t think braces has anything to do with mewing, it’s more working on the top and back side of ur throat. Nothing to do with ur teeth.
@paramarora7381
2 жыл бұрын
0:10 thank god u named pizza cause i had pizza in my oven and it would have been burnt cause i forgot about it untill you reminded me thanks again.
@coconuts33
2 күн бұрын
lol good for you
@47ccarte
3 жыл бұрын
The “chin tuck” technique was the game changer lightbulb moment for me.. I thought I had my full tongue against my palette until I did the chin tuck.. now I know what I’m aiming for.. great video
@Edwin6264.
3 жыл бұрын
How to do that if you can’t breathe?
@itzl2124
3 жыл бұрын
@@Edwin6264. try raising the back of your tongue until you feel your airway only slightly blocked, over time your bones will adapt and you’ll be able to put your whole tongue on the back part while breathing normally.
@Edwin6264.
3 жыл бұрын
@@itzl2124 ohh shii ok thanks 🙏🏻
@Edwin6264.
3 жыл бұрын
@@itzl2124 oh btw when you say slightly you mean halfway?
@itzl2124
3 жыл бұрын
@@Edwin6264. you’re welcome!:)
@sleepinsaii
3 ай бұрын
i cant breath after swallowing bro
@samykenz
3 жыл бұрын
i do all this naturally , i’m glad my mom told me to have good posture when she caught me having bad posture .
@HUSTLER1346
3 жыл бұрын
No you don’t you’re mom told me you don’t listen
@somebodyoncetoldme4500
3 жыл бұрын
i didn’t listen to her and now my posture is shit
@samykenz
3 жыл бұрын
@@HUSTLER1346how are you going to tell me???
@lordoffart
3 жыл бұрын
@@somebodyoncetoldme4500 there are exercises on KZitem for good posture :D
@chimaslife1059
3 жыл бұрын
@@samykenz I’m pretty sure he’s being sarcastic 😭🤣
@c.c7490
3 жыл бұрын
Hiii , thanks for this man. Honestly, I've got a pretty descent and prominent jawline but it's gotten a little bad over the years. I will start mewing now to get that back and make it even better if possible.
@kastriot3017
3 жыл бұрын
This is a great video. I started mewing last year but today I learned that I was doing it wrong the whole time. that's why I haven't seen any progress I guess. You showed me the mistakes I made and I am thankful for that. I hope to be mindful enough to mew correctly the whole time now
@notoriousnadeem
3 жыл бұрын
What were the mistakes?
@LuisJimenez-pk7tg
2 жыл бұрын
So when my tongue is on top do you know when your very back of your tongue is against the top and you can’t breath through your nose ? Am I supposed to just lower it so I can’t breath through my nose ?
@ruvix1286
2 жыл бұрын
@@LuisJimenez-pk7tg I have the same question
@yaboyog5558
2 жыл бұрын
@@LuisJimenez-pk7tg u have to apply force with ur tongue not with ur neck muscles so u can breath with your nose
@xhv8632
6 ай бұрын
If i put the back of my tungue up i cant breathe . 😢
@TappivTheReal
5 ай бұрын
Use ur nose
@jackhall5913
3 жыл бұрын
Started a couple months ago. Thank you so much! Already had a pretty epic jawline. But the before and after pictures are still crazy to me.
@ximplw3419
3 жыл бұрын
you still doin it
@jackhall5913
3 жыл бұрын
@@ximplw3419 yes sir
@jackhall5913
3 жыл бұрын
@@ximplw3419 the biggest thing I've learned is firstly, yes correct tongue posture is important. However, for me, mewing is moresoe about holding your head high and having confidence. Another thing I've learned through having my mouth closed most all of the time, is the amount of breathing I force myself to do through my nose. I learn something new about my posture and breathing every couple of weeks. Ive noticed my face change lot from breathing through my nose and picking my chin up.
@tox1800
Жыл бұрын
@@jackhall5913 when mewing,does the side of your tongue slightly touch the side teeth/molars?
@jackhall5913
Жыл бұрын
@@tox1800 yes. The only positional concern you should have is that your not pushing your tongue into your front teeth. It should be right on the end of your gums or just barely touching the base of your front teeth.
@swiftie_billie.eilish
3 жыл бұрын
Lol. I was 'mewing' the whole time while laying down. Lol
@ArthurShorts8
6 ай бұрын
Same lol 😂
@samiran1967
3 жыл бұрын
Ofc I need this video everyday... I'm gonna keep watching...
@conniesmith5161
7 ай бұрын
You are very handsome young man, but what's really radiant about you is that you are a genuine personality and you have a great personality
@mgp3
7 ай бұрын
You made my day Connie!
@jonathanchojnowski4542
6 ай бұрын
so true bro
@Maxpain9
2 жыл бұрын
Do mew to change your Chubby chicks into max payne 0:02
@ashplaysval
3 жыл бұрын
my mewing experience: day 1: jaw has a burning sensation, overall okay just tried to figure out the correct position for my tongue day 2: oftenly forgot to maintain the body and tongue posture, especially after eating, still making progress! Also when I touch my jaw it kinda hurts (?) day 3: jaw didn't hurt much but still a bit of discomfort trying to breath correctly (maybe because I have cold) day 4: change in atmosphere makes it a bit hard to breath, no change yet day 5: I felt like my cheeks had been more puffier than anything else, idk if it's just my mind day 6: more comfier now! If I don't do the correct posture it just feels weird so got used to it in 6 days day 7: pretty good, jaw seems to have a lil bit of change, I will start keeping track of any changes from now day 8: body posture seems to be easier now! day 9: no change day 10: my jaw is kind of different (not alot but I can see that their is a little bit of difference in shape) -- skipped cause no change -- day 15: good news ! jawline is a bit more visible! day 20: didn't notice any other change day 30: so my jaw has a shape (the change is almost not visible, but they said it's gonna take long for a major change so let's see!) I AM BANGING FAM, jaw is clearly visible. Although I thought I would also have slim cheeks but that isn't the case, only the jawline. It's been like two months or so? (For people asking about how to do the posture correctly go to the reply section!) Month (?) : Visible jawline, not happy with my cheeks cause they like pop out when I smile so I will have to exercise for that. Mewing definitely helped! Go for it if you are looking for a good jawline. (Also please make sure to have good body posture I keep forgetting and I think it would be much easier if I remember to keep a straight back and all)
@alwnthomas554
3 жыл бұрын
You are certainly not going to keep this updated for mire than 30 days.
@ashplaysval
3 жыл бұрын
@@alwnthomas554 bet
@alwnthomas554
3 жыл бұрын
@@ashplaysval let's see!
@justinmyguy6765
3 жыл бұрын
We got a lil competition here Lmao 😂
@happymago1
3 жыл бұрын
@@ashplaysval do it puss boy
@NaumanMalek
3 жыл бұрын
This is gold!(I didn't know about this )Keep up the great work 👍. And thank you, I am starting mewing from today.
@LiberatedNotes
Жыл бұрын
Hows it going?
@wannabehuman
2 жыл бұрын
The only problem I consistently have is forward head posture. I’m an artist, I like reading, and I’ve been in school my whole life, so hunching over became a lifelong habit. Im insecure about how my face looks because of it. I’m hoping I can still get results at 23.
@Saradomin65
2 жыл бұрын
Same here. Will definitely do this tomorrow, but will be a hard path to doing it consistently.
@oddtherapy8919
Жыл бұрын
If it helps, you can fix posture in more than one way. I tend to slouch pretty easily too. As a 27 year old who grew up playing video games on my computer since I was 8, I used to spend whole days slouching. I didn’t realize the damage on my back and posture until much later. Anyway, I bought myself a sort of orthopedic belt that you pass around your armpits and to your back and it forces you to get your shoulders back otherwise it gets uncomfortable on your armpits. Unfortunately, if you’ve been slouching for as long as I have, you’ll notice your back muscles can’t handle the stress as easily as this is not the position you’ve encouraged them to support all those years. It will be uncomfortable at first but it will definitely help you. I still slouch now and then but I mostly have a good posture these days and it’s really helped me with lower back pain. On the plus side, once your back muscles have readjusted and your posture has improved, you can wear that belt pretty much the whole day without too much discomfort and you’ll have proper posture throughout the day. I don’t think it alone will solve all your problems but it’s really helped me a ton, you’d be surprised how much good it does on your body to have a proper posture the whole day. It costs barely more than 15 bucks and it improved your posture drastically. You can find those on Amazon.
@brandonweber2060
Жыл бұрын
What you’re referring to is called kyphosis and there are plenty of stretches and exercises on KZitem that can help you recorrect your spinal posture, activate the proper muscles in your back, and open up the muscles in your chest and abdomen.
@space8700
3 жыл бұрын
I just realised I've been doing the opposite naturally of all you said...lmao..will follow
@issammelzi728
3 жыл бұрын
I came here to make my jawline pop and appear from the front instead of just the side(which In my opinion is considered strong I think idk haven't looked at what strong jawline looks like) but appearently I've been doing this my whole life without knowing
@DeezDude-db1zg
8 ай бұрын
When i do this, i couldn't stop myself from excreting force to my upper and lower teeth, bumping them to each other in a few minutes. Is that fine? By the way, tsym for the pro tip! Im considered about about my bad posture and other stuffs
@lussipolak9850
3 жыл бұрын
Great tutorial on mewing, best I saw so far. Very understandable, thank you!!💯👏👏
@khtulu1
2 жыл бұрын
Great video, thank you! And for anyone trying to start the mewing jurney, I recommend you to configure some alerts on your smartphone every 2 hours just to remember you to keep mewing :) that's what I did and it's working for now, at least at the beginning
@pandakryzarek1456
3 жыл бұрын
I was wondering about what's this mewing thing about and actually i've been doing it naturally and didnt realize
@PenguinsAreColdish
11 ай бұрын
i’ve been doing this subconsciously for years because of anxiety lmfao. perfect form and everything
@IXLDGOLD
8 ай бұрын
hows ur jawline
@holyfinancialempire818
6 ай бұрын
You're weren't anxious, your body just wants to be a gigachad
@derp777_
6 ай бұрын
that's kind of the original theory behind mewing. kids who don't have good posture and breathe through their mouths get adenoid face, and john mew thought consciously correcting this could slowly change your facial structure. the more natural mewing feels, the less you might benefit from doing it consistently, because you've probably already been doing it by default.
@animondevil
6 ай бұрын
Same here 😾
@Abze
6 ай бұрын
SAME AND I ONLY JUST REALISED NOW???
@joncell7582
3 жыл бұрын
I can’t believe I used to rest my tongue on the bottom now after yrs of mewing also thought that was normal
@hawkins9798
3 жыл бұрын
Is it working?
@joncell7582
3 жыл бұрын
@@hawkins9798 yes give it a try results won’t show overnight tho
@hawkins9798
3 жыл бұрын
@@joncell7582 i will but I’m afraid it won’t work you know
@marcom248
3 жыл бұрын
I’ve always done this naturally lol explains why I have such a good jawline
@pratikchakraborty6354
3 жыл бұрын
Average Berserk enjoyer.
@guti-xk4qf
3 жыл бұрын
@@pratikchakraborty6354 Berserk enjoyers are awesone
@coinhale235
3 жыл бұрын
odd yeah i seem to have been doing mewing my whole life, i normally chew my food w my mouth closed and i always have my tung at the roof of my mouth
@ManDoranVr
6 ай бұрын
I love meeeeeewing so hard on my couch and my dog loves to watch me meeeq while she is eating her yummy dog foooooood🎉 🦍😃🌭🗿🦆
@Garudaa2
2 жыл бұрын
I would like thank you for the video. After seeing the video last year January. I have been mewing for over year now and my jaw line has grown and developed dimples on the sides. I have noticed I get more looks and head turns from the ladies. I already had a pretty decent looking face but now get noticed much more. Thank you!
@lelouchvibrittania8478
3 жыл бұрын
Great video! Only difficult part for me which still remains unsolved is how to get the end of the tongue up on the pallete. Other than that, this video was really well organised and presented. You earned a new sub
@imadopted69
3 жыл бұрын
Hey it's been 2 months any updates?
@lelouchvibrittania8478
3 жыл бұрын
@@imadopted69 I stopped mewing man. I just lost like 10kgs and my face got a little slimmer and I'm happy with that so I am not mewing anymore.
@notoriousnadeem
3 жыл бұрын
@@lelouchvibrittania8478 you don’t have to, but it helps with Sinus clearing and proper breathing
@lelouchvibrittania8478
3 жыл бұрын
@Kiwi Balls mewing is an accesory exercise, atleast for me tho
@ntvm4749
2 жыл бұрын
@Kiwi Balls well if he wanna stop, he stop lol
Жыл бұрын
Mewing is a pseudoscience only supported by a single doctor in the world, Mike Mew. Now, it might bring in some results, as many people report experiencing it. But it's not drastic, it's very small in fact, and usually what leads to better jawline are other healthy practises, like losing body fat or just growing up in general. But it's really bad that this community and the content will make people obssess over this, and create false insecurities and body dismorphia, thinking that they're ugly because their jaws aren't as perfect as that of many influencers. Doesnt hurt to give it a try, but dont give your life to it and this content, it's not that important. Any self improvement content, while seemingly positive at first, is easy bait to cults.
@EKUHHL
Жыл бұрын
You got a really good point here bro also it’s very confusing to know if ur doing it correctly or not. I think healthy habits as you said makes someone “glow up” nothing else
@tyleraltom6026
6 ай бұрын
What is mewing? No I didn’t watch the video because I’m a handsome athletic male who’s been married for 23+ yrs, joking, sort of. But really what is it? Seriously.
@julianvegaham
4 ай бұрын
Changing bone structure to get a defined jawline
@DewyTrent
3 жыл бұрын
I have a natural jawline, but I’m gonna start doing this to get a more chiseled face
@julianmariano5103
3 жыл бұрын
I've been doing this for the couple of months and I could say that my jawline is more noticeable than before (my facial structure is a bit on the oval shape). I think the fact that I have a thin physique (especially my face) also helps and doing some face exercises which I also found on yt helps. The first few weeks of mewing tbh were challenging it feels like I'm going to choke, and the hardest part was trying it as I sleep. Sometimes I wake up in the middle of the night to correct my tongue posture. But I got the hang of it eventually and now it just comes naturally. Although, Im adjusting myself again because I recently got my braces. But with proper discipline, I hope to see much visible result in the near future :)
@mazzayazidni3099
3 жыл бұрын
If we stop doing mewing, does the good jawline will gone? Or it's permanent
@babardon9977
3 жыл бұрын
@@mazzayazidni3099 goes away always mew
@mazzayazidni3099
3 жыл бұрын
@@babardon9977 ah okay 👌
@maasbutty9582
3 жыл бұрын
Is it because of this exercise that the shape of your face became oval? Or do you mean your face is basically an oval?
@Trigonal_bipyramidal
2 жыл бұрын
How its going??
@r-teest8016
3 жыл бұрын
I started mewing a month ago (I'm 9) I hope this becomes a good habit and I see results soon
@Brody1312
3 жыл бұрын
You're 9? Why are you on the internet?
@Taps2121
3 жыл бұрын
man's gonna become gigachad by the time he's an adult
@migumusica
3 жыл бұрын
You mean 19, right? lmao
@xThatBoiChris
3 жыл бұрын
Ur 9?!!! 💀💀💀
@trumpofgod2205
3 жыл бұрын
Gigachad Calvin Klein model incoming
@chelseaandhobbes
8 ай бұрын
Are we trying to push our soft pallet up? I don’t get it
@eduardomunoz5377
3 жыл бұрын
i started mewing 2 months ago, it works for me, (i’m 15 yo), in 2022 i will be Brad Pitt
@dmoschos
3 жыл бұрын
Hi. GREAT JOB, GREAT EXPLANATION! Do I have your permission to subtitle your video in Greek and post for my patients ? Needless to say, with link and reference to your video. Thank you, Dimitrios
@dmoschos
3 жыл бұрын
@@mgp3 No, your are doing a great job indeed! I will go ahead and when ready, send you the link :-)
@ivaraprime8114
2 жыл бұрын
I have a question, I've recently discovered that I'm a mouth breather and its doing more harm than good, and I wanted to try and to fix it thru mewing. I have a bit of an overbite so when I mew i try to adjust my jaw to what I think is the natural position but it feels like im making a chin up and its causing my face to semi pout and im not sure if im doin it right also apparently i could do the swallowing technique quite well not perfect but i used to do something similar when i was younger. Also thank you for the video and wish me luck to my journey
@ethanfrost7204
6 ай бұрын
why cant i breath while im doing this
@Drac589
Жыл бұрын
Day 1 of mewing....this video really helped me ,Thank you Matt I hope to see the changes 💕
@revengeroffire7241
Жыл бұрын
Did you feel any changes...?
@PotatoOnRL
Жыл бұрын
Any changes?
@dddripz
Жыл бұрын
How is it going?
@revengeroffire7241
Жыл бұрын
@@dddripz I observe some changes
@revengeroffire7241
Жыл бұрын
Great ... Btw what's your name...?
@noobra5262
2 жыл бұрын
Really loved this tutorial. So here is my scene, I'm 24 y/o, 5'11 male. I am overweight with 20-25% bodyfat. When I was young I did had a pretty good jawline but I never had the hollowcheek look. I recently discovered mewing and wanted to give it a try. I noticed that the back of my tongue is already touching the upper portion of the mouth, however the front portion isn't and when I try to put the front portion of my tongue to the top palaet of my mouth I start salivating, like after every 3 seconds, I noticed that I can swallow pretty normally without moving my lips and cheeks, and I also noticed that I chew food with my mouth open. Anyone else here who also faced the same issues of salivating a lot when placing the front portion of the tongue up their upper palaet?
@spidamitchell6949
Жыл бұрын
4 months later, any updates?
@aadityamhaske5731
Жыл бұрын
Experiencing the same thing. You got a solution for that
@prash9650
Жыл бұрын
I have this problem
@Rationality386
Жыл бұрын
HEY FELLAS! your likes will keep me reminding to update this regularly and be consistent with mewing ❤ Week 1 (25 September) - Start of mewing - childish face, not much fat, need chin gains and hunter eyes. Week 2 (2 oct) - no changes on face visually, But I could feel the change coming inside. - better posture, realised that my tongue was not pressing the upper palate evenly. (Fixing that) - Habit of mewing all the time is developing rapidly. - overall I’m feeling very positive about it. ❤️ Week 5 (jump of 2 weeks) [24 October) - habit of mewing has developed 80% and I feel very negligible changes in my looks but overall I am finding my confidence to be increasing! - now I’m focusing on best swallowing technique. - I have now starting focusing on my skills while anticipating that changes will come in long term (I have developed art of patience ✅) Week 7-8 (11 November) -I mew all the time (except when talking or eating of course). I apply pressure on upper palate with back part of tongue, and result is that MINOR CHANGES HAVE START TO COME!!! I got 2 love letters lately… lol (just side info) - a very little improvement in chin (protrusion outwards) - eyes look a little bit sharper. - and it also helping me in my singing practice (better breathing). Week 12-13 (15 December) (almost 4 months of mewing. -Mewing is now my permanent tongue position -Believe it or not - MEWING WORKS! I could see my jaw protruding out slowly and overall MORE DERFINED FACIAL structure. - it’s yet too early to see any tremendous changes but I’m so excited to see how sexier I will look in approaching time. Extra - thinking of starting gym too🙂 6 months mewwwww ❤️ It surely works. I just took before and after pics in these 6 month and realised change is there (what matters the most) Realisation I got in this 6th month is that having a STRAIGHT posture is Very Very important. (Don’t forget to make vaccum with tongue too) And, although I don’t do gym, I do basic exercise along with spread hands push-ups throughout the day. Also reading atomic habits is becoming a major game changer in my mindset journey. You should too (I’m at chapter 4 now)
@buddhatortoise
Жыл бұрын
Don't forget to update this in 2 days! Also reply to me when you do so I can get notified too and see how it's going
@Rationality386
Жыл бұрын
@@buddhatortoise it’s updated ✌️
@buddhatortoise
Жыл бұрын
@@Rationality386 Let's go
@withervoid4966
11 ай бұрын
update?
@Rationality386
11 ай бұрын
@@withervoid4966 sure was waiting for a reply to update
@stillbrian9448
8 ай бұрын
I didn't realise I've become so stupid that I'm watching "where to hold your tongue" "how to breathe" and "how to swallow" instructions 😂
@rockyrox4591
Жыл бұрын
I have never heard of this before. I’m 35, I’ve worked with talent agencies when I interned at Broadway Dance Studio in NYC- you would think I would have heard about it somewhere being surrounded by beautiful people, dancers, models, actors, singers. I find this SOOOO interesting!!
@mgp3
Жыл бұрын
So glad to have introduced you to it ;)
@aquibkhan1707
Жыл бұрын
Hard Mewing for 2.5 months Giving me a great satisfied result!!! Happy to know this at the age of 19😌
@erigtb6213
Жыл бұрын
Ani changes ?
@aquibkhan1707
Жыл бұрын
@@erigtb6213 yeah, now it's around 9.5 month and have seen great result
@Cronalixz
Жыл бұрын
@@aquibkhan1707how would you describe the changes?
@aquibkhan1707
Жыл бұрын
@@Cronalixz ok I will describe u very honestly. 11 months of mewing journey- Deep small eyes with sharped nose bridge Sharped jawline with a broad face Hollow and visible cheek bones. Still needs more time to achieve full potential 💪
@Cronalixz
Жыл бұрын
@@aquibkhan1707 Great ! Keep it up
@nafisidraque5137
3 жыл бұрын
Bro I'm subbing to your channel for these amazing tips and the fact you're an actual living example plus you got the result even at the age of 25 is hugely motivating to keep sticking to this. Kudos to you man!
@santramariya5772
3 жыл бұрын
Hey I have one doubt loss reply my palate the upper part of my. Mouth dries up..does tat mean I'm not doing it correctly
@arsh_07
3 жыл бұрын
@@santramariya5772 mine doesn't so i guess yeah you aren't doing it correctly. Do some more research pal.
@woowoojeong4345
11 ай бұрын
did it really change your facial shape ?actually I'm a mouth breather and have a narrow palate will mewing be okay? I'm 20
@MBTIology
9 ай бұрын
@@woowoojeong4345stopping mouth breathing is more important
@jimisgone
11 ай бұрын
by the back of the tongue, do you have to like fold the tongue then? so the back part touches the upper mouth
@grom10
3 жыл бұрын
i just turned 16 and im gonna start today i’ll give y’all updates just reply to the comment
@samuelpaz3218
2 жыл бұрын
Update?
@grom10
2 жыл бұрын
@@samuelpaz3218it’s going good i definitely see improvement. i feel like my cheeks got less chubby and got a sharper jaw lined
@MhxAir
3 жыл бұрын
I've already been doing this my whole life. It's like vacuum sealing your mouth. I had a bad habit as a kid of having a relaxed jaw and leaving my lips slightly open. I also used to slouch a lot. Someone pointed it out once, and I became self conscious of it. It became a habit, so much so, that dentists would complain I seem to be grinding my teeth, possibly in my sleep. Either way, it seems to have definitely paid off, and I didn't even know this was something people train to do.
@SleepParty30
2 жыл бұрын
"Vacuum sealing your mouth" That is all i needed to hear. Best way to describe it.
@holliswilliams8426
Жыл бұрын
@@SleepParty30 that just sounds wrong lol
@theblob4741
3 жыл бұрын
I just want to know why it’s good for babies
@Pikapichuu
3 жыл бұрын
Yes!
@nyal1485
3 жыл бұрын
Because their facial structures are still very impressionable and are still developing
@dimitriskehagias4628
10 ай бұрын
What about the tape that you could seal your mouth before you go to sleep?Does why & does that help? Should I do it ?
@gb4939
3 жыл бұрын
I am discovering mewing and it appears that I can do the swallow technique already if I focus enough. Now I need to chew better. Thank you for your video !
@Streetsie420
2 жыл бұрын
I was confused on that part about getting the last 3rd of my tongue to my palate but when you said the chin tuck technique, I was able to do it easily and I've made some impressive jaw gains since following all of these steps.
@petrhbtw1032
Жыл бұрын
Me 2, but i don't think im doing it properly cause i see my jawline getting worse by doing it
@kj7975
Жыл бұрын
Are u being serious idk
@lpb3731
Жыл бұрын
I can’t seem to do/feel it. Controlling the first third of my tongue seems completely impossible
@test-so7qg
Жыл бұрын
@@lpb3731 well I just watched the first part of the vid and I think I did that, I realized if you can't feel where should your tongue go through your mouth you can do this, put your finger in your throat lol(wash your hands first :D) then you feel everything you've eaten is gonna throw up at this moment back of your tongue touches the upper palate try this eventually you can control it, and beware it's hard to breathe
@laurennicole2222
Жыл бұрын
@@lpb3731 make toungue tacos ! It helps
@SamitchTheWeirdo
7 ай бұрын
well this aged weirdly🤫🧏♂
@exoticmeep8523
3 жыл бұрын
This is the best video u can ever find if u looking for the perfect model face , guys, you're lucky for finding this
@joncell7582
3 жыл бұрын
Thanks so much I started mewing like 2-3 yrs ago and I can def tell a difference!!in my younger self compare to now my upper cheek bones look more forward and the cheek hones look more structure
@peepmam
3 жыл бұрын
started mewing a couple weeks ago (i just turned 16) so let's see how i look when i'm 17 :)
@PROofHAPPYWHEELS
3 жыл бұрын
Good posture and good luck!
@peepmam
3 жыл бұрын
@@PROofHAPPYWHEELS yess, ive been having that into consideration as well, thank you! :)
@PROofHAPPYWHEELS
3 жыл бұрын
@@peepmam keep doing ur research too and have fun, personally i had to record myself to see how bad i was actually sitting while studying 😅
@edgarg.8884
3 жыл бұрын
It’s been two weeks did anything change?
@peepmam
3 жыл бұрын
@@edgarg.8884 my aunt (who doesnt know im doing this) said that my face looked slimmer somehow
@WaffanSS
Жыл бұрын
I've been mewing for a couple of weeks now, been attacked by several cats.
@thetruesoggywaffle
Жыл бұрын
15 turning 16 soon I'll let you know in a year how it's going
@mgp3
Жыл бұрын
Keep us updated!
@thejoker-go3fh
3 жыл бұрын
Im from Turkey so Falım gums are pretty easy to find here. Its a Turkish gum brand. 🇹🇷
@thejoker-go3fh
3 жыл бұрын
@@mgp3 I chew it and its really good to use it for a better jawline. Packs are pretty cheap and they have diffirent flavours. Its even better if u chew 2 or 3 gums at once.
@lordv4zka876
Жыл бұрын
Thank you so much for making it simple and gettign to the point, and without any useless comedy. I appreciate it very much. It's helpful and I defenitly can take mewing seriously while knowing what I am actually doing.
@simply.nonchalant6006
Жыл бұрын
I’ve started mewing correctly (did not use posterior 3rd of the tongue before) but now the top of my mouth hurts a lot when I swallow. Any tips?
@aaditnair7638
3 жыл бұрын
Thanks man,really starting to feel the pressure
@liluzivert4630
2 жыл бұрын
Hows it going
@RSG-sw4vd
2 жыл бұрын
@@liluzivert4630 omg lil uzi vert 😳
@luqmanh.8488
2 жыл бұрын
Can mewing fix my overbite teeth
@haydentrombley3864
3 жыл бұрын
one of the most helpful tutorials, a lot of people forget to include a lot of steps
@NeuroNiko
5 ай бұрын
How it feels to chew five gum
@silase2029
3 жыл бұрын
I’ll update y’all along my journey👍. Started a few weeks ago and haven’t seen crazy results, however I have gotten comments about my jawline believe it or not haha. I think that is mostly from the fact that when you push with the back of your tongue, it lifts up the stuff beneath the chin, giving the allusion of a more defined jawline.
@cuzkyr5066
3 жыл бұрын
No one cares
@silase2029
3 жыл бұрын
@@cuzkyr5066 Thanks for the support man🙏😁
@timothyl.7611
3 жыл бұрын
Update
@somebodyoncetoldme4500
3 жыл бұрын
@@cuzkyr5066 i do
@silase2029
3 жыл бұрын
Someone liked my comment so it reminded me about this post I made… so heres an Update: I’ve been doing it on and off for the last couple months. Being forced to wear masks in school was actually a blessing in disguise because it let me mew literally all the time without looking weird haha. I’m also a really skinny guy, and am in the process of bulking up(gaining weight) and have gone from 5’11” and 132 pounds up to 148 pounds in a little over a year. That being said, I’ve still noticed the results from my mewing despite having a slightly higher body fat percentage due to my weight gain. I’ve noticed how much stronger my my jaw feels, and also how my face is now much less narrow and more masculine looking. The muscles on my temple and side of the jaw(I think they’re called the masiter muscles?) now are visibly contracting and moving every time I eat or quench my teeth. I think it looks cool and makes my face/jaw look much stronger. Honestly guys, I do think mewing is helpful, but what really helped me out was chewing lots of gum all the time. My jaw muscles would literally be sore the day after I chewed lots of gum, and I did it a few days every week. I am now much more confident in the way I look and don’t feel as boyish or skinny looking. P.S.- I’m 17 and just this last month got into my first serious relationship . I am very picky with girls so this was a big step for me. I’m sure it’s a coincidence that we started dating when I was a month or two into mewing, but maybe the confidence it gave me about my looks gave me the courage to ask her out in the first place. Either way y’all, would highly suggest mewing/chewing gum/jaw exercises, after a while you don’t even think about it you just do it, and I have seen big results just a few months in. Good luck and God bless👍
@TheItalianoAssassino
3 жыл бұрын
My jawline is actually decent and I don't mew, but I chew a lot of gum and do the chin tuck sometimes instinctively to straighten out the back. Definetly interested in the gains possible though.
@officerearl1543
3 жыл бұрын
Found this on my recommended and now I’m a mewer
@amellk1111
9 ай бұрын
Please, I have a question that made me confused. I suffer from an advance of the upper jaw over the lower one, and my upper teeth are protruding. When applying the Muewing, I must advance my lower jaw a little so that it becomes compatible with the upper jaw? Or do I leave them in their natural position and focus on the position of the tongue only? I hope you will answer me so that I can start the exercise correctly, also should I press the third section of the tongue on the pallet or no ???
@tony0977
3 жыл бұрын
Question.. When you say mewing will transform your facial bone structure do you mean the whole face or just the jawline? Thanks :)
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