When I hit menopause I suddenly had hot flashes every thirty minutes 24 hours a day. I could not sleep. I tried every natural remedy for 4 years. I workout, eat very healthy. I also gained 28 lbs. When I went on HRT I could finally sleep and the hot flashes were gone. I have lost 14 lbs with intermittent fasting. Every time I try to go off the HRT the symptoms come back. I also take supplements and do red light therapy
@bellakim9404
Ай бұрын
I'm so happy for you. No matter the natural therapies people preach, there is nothing better than replacing estradiol, progesterone and testosterone as your body needs it!
@sdh4557
Ай бұрын
I’m doing HRT and I feel so so much better but it made me GAIN weight😩🫠
@bellakim9404
Ай бұрын
@sdh4557 have you had your testosterone test?
@jessicahitchens6926
23 күн бұрын
You don't suddenly hit menopause. It's a long transition from your late 30s all through your 40s. You just didn't connect all the other symtoms you had for years 🤣
@jessicahitchens6926
23 күн бұрын
Its not the right dose. You need to change yor lifestyle and diet. Do a 180 degrees switch.
@miabwillson
11 күн бұрын
I love my red light therapy sauna from Sauna Space! It’s been a game changer for my health after breast cancer. Detoxing is my priority but all the other benefits are a bonus: clear skin, calming effect, sleeping better and just happy… it makes me so happy to receive warm red light upon my body.
@samknoll8187
26 күн бұрын
That’s gr8 if you have access to the sauna Some don’t 🥰💕
@duynajohnson8479
Ай бұрын
Dr. Axe, do you mind sharing what your Grandfather did to make it to such an old age, particularly what he did to prevent blood clots, or heart attacks and strokes?
@cindycoe4402
Ай бұрын
I cant afford a sauna and I work so I cant get into the morning sun. I have seen infrared blankets is that ok to use or an infrared wrap?
@veryhollywood100
9 күн бұрын
I love my sharper image calming sauna wrap/ blanket 😅 I feel lighter and more relaxed when I’m done
@dews3340
Ай бұрын
Excellent and thanks for sharing
@user-oe9fx4gt8y
Ай бұрын
So much Great information! Thank Y'all.
@westcoastswingmusic
22 күн бұрын
Thanks! 🎉
@carnicavegirl7214
Ай бұрын
My doctor told me if I were to get into the morning sun that I would get the infrared is that true
@iriskoomi2857
Ай бұрын
I would personally have to disagree, based off reviews I've read from others. Especially women with reproductive health disorders.
@apricotreewellness
Ай бұрын
That is true. You can also get out in the evening. But morning sun has a higher amount of infrared.
@greenprivam.3085
Ай бұрын
Yes is true. They are present early when sun rises and then again when the sun ☀️ a going down
@rhondak4940
Ай бұрын
Love my IFR sauna ❤
@26evajdiaz
Ай бұрын
My cortisol level is high at night and morning I’m not stressed much usual routine cooking for family work is not stressful at all. Going through perimenopause but not HRT this may be helping only been on for 7 weeks but this is insane that my cortisol levels are high knowing that this would cause issues in the future.
@kathleendillon1572
24 күн бұрын
What about pregnenolone?
@amandareginato8098
25 күн бұрын
Does bioidentical hormones affect the body in the same way that you guys spoke about??
@ZoiChristalia
27 күн бұрын
do infrared home saunas, bought from amazon for example (medium price) do the 'job'?
@catheysalerno1318
29 күн бұрын
Great information! Do you know anyone in Toronto Canada that could help us get the right test so we can start the right therapy.
@cg1811
Ай бұрын
Does this work for men’s hormones?
@kathleendillon1572
24 күн бұрын
It’s called the Mother of all the other hormones & nobody ever speaks about it!!
@unicornjennie
23 күн бұрын
@@kathleendillon1572 what is the mother of all hormones?
@kathleendillon1572
23 күн бұрын
@@unicornjennie pregnenolone. but nobody speaks of it and you can get it without a prescription but I would highly recommend being under a doctors care preferably a natural doctor
@kathleendillon1572
22 күн бұрын
@@unicornjennie pregnenolone
@christinemaurer8712
29 күн бұрын
I’m curious about length of time in the infrared sauna…though the temperature is 145-150, I don’t begin to sweat within that recommended 15-20 minutes. Do we need to allow the body to sweat in order to get those full benefits - and the 15 minutes of sweating is what’s actually necessary?
@christinemaurer8712
29 күн бұрын
It’s typically 30-35 minutes before I begin to break a sweat
@taratiara1678
Ай бұрын
What’s sun lightening?
@dinosemr8141
Ай бұрын
❤️🙏❤️
@LD-gp9zm
25 күн бұрын
Would you know the reason i feel worse after a 15 minute sauna. I drink plenty and eat well. I feel no energy, low and head foggy. Thank you.
@jessicahitchens6926
23 күн бұрын
You use a infra red sauna not the old school Scandinavian ones. It's too much for you now. It's a phase unfortunately.
@kellykirscht1165
21 күн бұрын
I feel the same way. Try using it more frequently with less time. Start at 5-10 minutes and build up.
@LD-gp9zm
20 күн бұрын
I have a Relax Far Infrared sauna. Would you know if taking methyl folate would help deal with the side effects?@jessicahitchens6926
@LD-gp9zm
20 күн бұрын
@@kellykirscht1165Thanks, I've started doing 10 minutes in the evening rather than morning and side effects seem less.
@unicornjennie
Ай бұрын
Where do you get an infrared sauna? Btw what about black cohosh and other herbs like passion flower,red clover and evening primrose? Pine pollen is great for boosting testosterone for men.
@iriskoomi2857
Ай бұрын
You get some sauna blankets online. Primrose oil you don't want to over do it, it can cause personality changes and irritability. I'm mentioning that from personal experience.
@jessicahitchens6926
23 күн бұрын
Evening Primrose never worked for me. This goes back to my adolescence. Useless 🤣
Пікірлер: 44