I don’t know how you do it but you always pop up with just what I need. You are a blessing to all of us who follow and adore you! 😃👏👏👏👍👍🕊✌️💗
@adueolav8333
2 жыл бұрын
Omgg I know huh😆
@estelareselva4291
2 жыл бұрын
Th
@erikasanchez7302
7 ай бұрын
Same
@yolandatharpe8444
2 ай бұрын
You are such a blessing. Whenever I have an issue you pop up right on time! ❤Thank you ❤
@littlebuff24
Ай бұрын
Amazing
@i-donp-i5806
2 ай бұрын
When this Guy speaks about anything health, its on point!
@gsplay163
Жыл бұрын
It worked i was suffering from shortness of breath but i now I feel quite comfortable thanks a lot Great technique
@andrewnyesiga8952
6 ай бұрын
Me too
@hollynoel1564
3 ай бұрын
Whoa it worked!!! I just got diagnoses with bronchitis and given an inhaler. I was in here looking for videos to use it and found your video. I did the breath first and I couldn't and it hurt. Then I pressed the point and was able to take a deeper breath without discomfort. This was absolutely amazing. THANK YOU! YOU HAVE BEEN A GODSEND on so many things over the years I've been following you. Bless you!
@AdelGarvin
3 ай бұрын
I was exploring on youtube looking for a solution to my sudden breathing problems and this really helped. Thanks a lot doc.
@Cody27
2 жыл бұрын
Would love a livestream with a review of different points from acupuncture and their nerve connections!
@rodicamihai4733
2 ай бұрын
Multumesc Domnu Doctor ! Multa fericire !❤
@charessa8919
4 ай бұрын
😮😮😮...in Jesus' name, it works...thank you dr.❤
@shadowbanned1996
2 ай бұрын
Lies
@user-vl6jn8lg3i
Ай бұрын
If it didn’t work for you. Go to your doctor!🙏😂😂😂
@kiayaj4515
2 жыл бұрын
I'm fat. Breathing problems. This worked like magic🤯
@MrVelkin
10 ай бұрын
me too and I can't afford the trelegy meds
@franksam6818
8 ай бұрын
@@MrVelkin Screw the meds
@ArtByHazel
2 жыл бұрын
Wow! It worked. Thank you, doc ☘️
@writersdomain1706
3 ай бұрын
It really worked I caughted at 2 times but 3rd time my lungs are opened up thanks buddy
@bshoulder
3 күн бұрын
Wow, this helps! Thanks, Dr. Mandell!
@user-oh8jl7nr9q
19 күн бұрын
Thank you very much Doctor ❤❤❤❤❤
@srreed5335
2 жыл бұрын
Again my favorite Dr. Ever ❤️
@elinorrector6239
2 жыл бұрын
Wow--"fearfully and wonderfully made"!! Thanks Doc.
@thomasglidemaster2362
Күн бұрын
Gratitude Doctors 🙏
@audreyjungels9536
3 ай бұрын
Dr Mandel you're the best
@Stella-diy
11 күн бұрын
Doc is a life saver
@darleneking2824
6 ай бұрын
Thank you Dr. Mandell. This is an answer to prayer. I'm recuperating from walking pneumonia and a partial collapsed lung. This exercise helped to lessen the pain when breathing and expand my lung capacity. Thanks again.
@cjbartoz
5 ай бұрын
About The Buteyko Method: A Summary of the Pathophysiology of Chronic Hyperventilation by Ira Packman, M.D. The fact that chronic hyperventilation (CHV) has an effect on the lungs is easily understood and explained. The systemic (whole body) effects however, are physically and physiologically distant from the lungs and therefore are more difficult to understand. The multi-system, wide spread systemic ramifications of chronic hyperventilation are numerous. These effects are all caused by the initial effect of pulmonary hypocapnia (low CO2) which causes spasm of the airways leading to asthma. The loss of CO2 from the lung on a long term basis causes a compensatory response throughout the body. This concept is called homeostasis which means that the body is always trying to stay in balance and return to its most comfortable state. A partial list of homeostatic controls would include: - Constant body temperature - Constant whole body water volume - Glucose levels - Mineral balance including sodium, potassium, magnesium, zinc etc. - Acid base balance (Ph control) The acid base/Ph control mechanisms are very sensitive and closely controlled, because the Ph of the body affects the function of every body system. It is this system that is activated when patients chronically hyperventilate. Understanding this concept, we can follow what happens with CHV. - The lungs continuously blow off too much CO2 causing local pulmonary hypocapnia (low CO2) and arterial hypocapnia. - The arterial hypocapnia immediately changes the Ph of the circulating blood causing an increase in the Ph (alkalosis). - The increase in the Ph causes a decrease in the delivery of Oxygen to all the bodies tissues due to the Bohr Effect (In an alkalotic environment, the hemoglobin molecules in the red cells hold onto the oxygen molecules more tightly and will not release the O2 to the tissues). - The kidneys see the alkalosis/Ph change and know that it must correct the bodies Ph back towards neutral (neutral Ph is a Ph of 7.40). Once CHV becomes long standing the kidneys response becomes an ongoing process in which the kidneys excrete bicarbonate in an attempt to correct the alkalosis which was created by the CHV. - The net result is a depletion of the bicarbonate buffers due to continuous over excretion of bicarbonate which also causes the loss of electrolytes including magnesium and phosphorous which are lost with the bicarbonate. - The loss of phosphorous also decreases the production of ATP (adenosine tri-phosphate) and ADP which are the bodies’ main source of energy. - This then causes a decrease in the functioning of many organs including the muscles, heart, lungs, bone marrow, immune system and liver. - These functional changes, coupled with the arterial spasm that occurs directly due to the low CO2 levels in the blood, are expressed in the long term as muscle fatigue, hypertension due to arterial spasm, decrease in the oxygenation of the brain, migraine headaches due to arterial spasm, spasm of the arteries supplying the gut, decrease brain function with memory changes, alterations in the production of proteins and metabolism of lipids in the liver causing elevated cholesterol. This is just a partial list of the systems, organs and bodily functions which are affected by CHV and the subsequent low CO2 levels in the lungs and blood. This concept regarding the origins and causes of these diseases is very radically different from the way medical schools teach about these diseases. It is revolutionary and may be too simple for many academicians to accept or understand.
@cjbartoz
5 ай бұрын
Getting Started by Peter Kolb While the Buteyko method introduced into the west has been getting excellent results, it does not entirely accord with Professor Buteyko’s recommended practice. During two weeks he spent in New Zealand in December 2000, he demonstrated the Buteyko technique as it should be practiced. Aim Firstly, it needs to be understood that breathing too much is a bad habit that leaves you with a debilitating shortage of carbon dioxide and bicarbonate. It usually results from long term, undischarged stress. Any stress makes you breathe more. If this is sustained over a long time period it becomes a habit. The physiology behind this habituation process is well understood. Buteyko therapy aims at reversing this, by habituating to less breathing. You do this by developing and sustaining a feeling of a slight shortage of air over a long time period. This gradually restores your carbon dioxide and bicarbonate levels back to normal. Maximum Pause While it is possible to stifle an asthma attack with a long and uncomfortable breath hold know as a maximum pause (MP), this procedure does not reverse your asthma and does not retrain the respiratory center to pace your breathing correctly. Professor Buteyko is emphatic that the maximum pause has no therapeutic value in restoring healthy breathing, which is the aim of his therapy. It is also dangerous for people with various disorders such as hypertension, heart disease, epilepsy, kidney disease and diabetes. It can also destabilize your breathing, making it worse. Unfortunately the maximum pause has been introduced into a westernized version of the Buteyko technique, much to the annoyance of the Professor. An understanding of the physiology behind the Bueyko method leaves no doubt that the maximum pause cannot improve your breathing. DIY/Self-help Professor Buteyko is firmly opposed to the DIY/self-help approach. The Buteyko technique relies 100% on patient compliance for effectiveness. Learning it from a script is like learning Yoga or martial arts from a book. Most people will experience changes in their bodies as their CO2 levels rise. These changes vary from one individual to another. Buteyko practitioners help you deal with these changes, keep you motivated and ensure that you do the breathing exercises correctly. Support for your Buteyko practitioner enables him to continue his work of bringing the technique to other sufferers. Nevertheless, very few people around the world have access to a Buteyko practitioner. So here are some basics to help get you started. Medication Do not make any changes to medication. Steroids must be taken as prescribed. Because of carbon dioxide shortage asthmatics often don’t make enough Cortisol (natural steroid) and must have supplements. Steroids are not just anti-inflammatories but they are needed by the body and without the right amount it can be almost impossible to get breathing back to normal. Your doctor will be able to review your need for steroids when you stop having asthma symptoms. Bronchodilators must be taken only when needed. As you progress, discuss with your doctor the possibility of weaning yourself off long acting bronchodilators and replacing them with short acting ones. That will give you more control over using them when needed. You should find that within days you will be able to overcome asthma attacks with reduced breathing and won’t need the bronchodilators. Nevertheless, you must always carry them with you for emergencies. Nose breathing Always breathe through your nose. If your nose is blocked perform the following exercise: After breathing normally (do not make any exaggerated breathing manoeuvre), hold your breath for as long as is comfortable, and then gradually resume very gentle breathing. It may help to pinch your nose, nod your head a few times or do some other form of exercise. In stubborn cases or when the blockage is due to a cold, you may have to try a few more times. To avoid breathing through your mouth in your sleep, you might like to experiment with a little light medical paper tape to keep your mouth closed. Mouth taping at night is not recommended by Professor Buteyko, but most people find it extremely valuable. If you do, protect your lips with suitable cream, use a low tack tape (some are quite aggressive), and make sure you fold a tab or handle at each end for rapid and easy removal. Do not go to sleep with tape on your mouth if this causes any form of anxiety. Comfort Make sure you’re comfortable before starting the exercises. Remove unnecessary clothing since the improved blood carbon dioxide will dilate blood vessels in the skin, thereby warming you up. Posture To get your posture right stand with your back to a wall, heels, shoulders head and bottom touching the wall. Now drop your shoulders. Keep this upper body posture when sitting. Relaxation While maintaining your posture, relax all the muscles in your chest, neck, shoulders, arms, tummy and particularly the diaphragm. It’s a good idea to tense them up a bit first before relaxing them so that you can properly identify them and make sure they are all relaxed. Normal Breathing Take off your shirt and stand in front of a full length mirror. Watch your chest and tummy for breathing movement. Make sure that your chest does not move at all, and only the upper part of the tummy moves, between navel and breast bone. The second thing to check for is that the tummy moves out with each in breath and not the other way around. Many people get this wrong. Your out-breath must be free, relaxed and unforced. Reduced breathing (RB) Your aim is to develop a feeling of slight hunger for air, sustain this over a period and do this frequently. In fact, this should become a habit so that you do it all the time until you have achieved your health goal. Try to feel your breathing and become aware of your breathing pattern. Now try to maintain this pattern while taking in just a little less air on each breath so that you develop a slight hunger for air. Initially try to sustain this for two minutes, then five and then ten. If you follow all the steps correctly, then you should feel really calm, good and even a little sleepy. If you already practice relaxation techniques, yoga etc, you can combine them with reduced breathing. Measuring your breathing Hyperventilators breathe more than normal in order to achieve lower than normal blood carbon dioxide levels. It follows that if you have to breathe more than normal, then you will also not be able to hold your breath as long as you should. Professor Buteyko has cunningly used this principle to measure your blood carbon dioxide by testing how long you can hold your breath. You start the pause somewhere in your normal breathing cycle. This is how you start the pause: Look up with your eyes and at the same time pinch your nose and start a stop watch. Just before it starts to get uncomfortable, stop the stop watch and resume normal breathing. You should be able to resume normal breathing without any effort and without taking deeper or more frequent breaths. Some precautions: - Do not take a deeper breath before the pause. - Do not make any attempt to empty the lungs before the pause. - Do not worry about which phase of the respiratory cycle you happen to be in before starting the pause. A pause is just an interruption of normal breathing. The time in seconds is called a Control Pause (CP). Asthmatics typically have a CP of 5 - 15 seconds. (But not everyone with such a low CP has asthma.) Your aim is to achieve a CP greater than 40 seconds, although for perfect health Professor Buteyko recommends a CP of at least 60 seconds. Doing a Set When at rest, correctly seated, comfortable and relaxed and after breathing normally for at least five minutes you are ready to do a set. A set consists of Pulse - CP - Reduced breathing - 3min normal breathing - Pulse - CP First measure your pulse and then do a CP. Record the results on a table. Then do reduced breathing for ten minutes. Breathe normally for three minutes, then take your pulse again and take another CP. If you’ve done your reduced breathing correctly your pulse should go down and your CP should go up. Sometimes the pulse remains the same. If it goes up you’re not doing it correctly. After three days you should be able to do around 8 to 10 sets a day. You can then start integrating reduced breathing into your daily life. Ideally you should aim at doing reduced breathing all day. That takes care of the exercises. Here are a few helpful hints to help your recovery. - Don’t eat unless you are hungry. Only eat until you have had enough. Eating increases breathing; eating excessively increases breathing excessively. - Don’t dress too warmly. Be careful not to overdress children. If you are worried about them being cold, check their ears, nose, hands and feet. If these are warm, they’re OK. - Make sure you get plenty of vigorous exercise. But don’t exercise to the point where you have to open your mouth to breathe. If any of these recommendations make you dizzy, sick, anxious or give you palpitations, stop immediately. If possible see a Buteyko practitioner.
@theresahayes4294
3 ай бұрын
@@cjbartoz Reading this Gave me Major Anxiety
@cjbartoz
3 ай бұрын
@@theresahayes4294 Getting Started by Peter Kolb While the Buteyko method introduced into the west has been getting excellent results, it does not entirely accord with Professor Buteyko’s recommended practice. During two weeks he spent in New Zealand in December 2000, he demonstrated the Buteyko technique as it should be practiced. Aim Firstly, it needs to be understood that breathing too much is a bad habit that leaves you with a debilitating shortage of carbon dioxide and bicarbonate. It usually results from long term, undischarged stress. Any stress makes you breathe more. If this is sustained over a long time period it becomes a habit. The physiology behind this habituation process is well understood. Buteyko therapy aims at reversing this, by habituating to less breathing. You do this by developing and sustaining a feeling of a slight shortage of air over a long time period. This gradually restores your carbon dioxide and bicarbonate levels back to normal. Maximum Pause While it is possible to stifle an asthma attack with a long and uncomfortable breath hold know as a maximum pause (MP), this procedure does not reverse your asthma and does not retrain the respiratory center to pace your breathing correctly. Professor Buteyko is emphatic that the maximum pause has no therapeutic value in restoring healthy breathing, which is the aim of his therapy. It is also dangerous for people with various disorders such as hypertension, heart disease, epilepsy, kidney disease and diabetes. It can also destabilize your breathing, making it worse. Unfortunately the maximum pause has been introduced into a westernized version of the Buteyko technique, much to the annoyance of the Professor. An understanding of the physiology behind the Bueyko method leaves no doubt that the maximum pause cannot improve your breathing. DIY/Self-help Professor Buteyko is firmly opposed to the DIY/self-help approach. The Buteyko technique relies 100% on patient compliance for effectiveness. Learning it from a script is like learning Yoga or martial arts from a book. Most people will experience changes in their bodies as their CO2 levels rise. These changes vary from one individual to another. Buteyko practitioners help you deal with these changes, keep you motivated and ensure that you do the breathing exercises correctly. Support for your Buteyko practitioner enables him to continue his work of bringing the technique to other sufferers. Nevertheless, very few people around the world have access to a Buteyko practitioner. So here are some basics to help get you started. Medication Do not make any changes to medication. Steroids must be taken as prescribed. Because of carbon dioxide shortage asthmatics often don’t make enough Cortisol (natural steroid) and must have supplements. Steroids are not just anti-inflammatories but they are needed by the body and without the right amount it can be almost impossible to get breathing back to normal. Your doctor will be able to review your need for steroids when you stop having asthma symptoms. Bronchodilators must be taken only when needed. As you progress, discuss with your doctor the possibility of weaning yourself off long acting bronchodilators and replacing them with short acting ones. That will give you more control over using them when needed. You should find that within days you will be able to overcome asthma attacks with reduced breathing and won’t need the bronchodilators. Nevertheless, you must always carry them with you for emergencies. Nose breathing Always breathe through your nose. If your nose is blocked perform the following exercise: After breathing normally (do not make any exaggerated breathing manoeuvre), hold your breath for as long as is comfortable, and then gradually resume very gentle breathing. It may help to pinch your nose, nod your head a few times or do some other form of exercise. In stubborn cases or when the blockage is due to a cold, you may have to try a few more times. To avoid breathing through your mouth in your sleep, you might like to experiment with a little light medical paper tape to keep your mouth closed. Mouth taping at night is not recommended by Professor Buteyko, but most people find it extremely valuable. If you do, protect your lips with suitable cream, use a low tack tape (some are quite aggressive), and make sure you fold a tab or handle at each end for rapid and easy removal. Do not go to sleep with tape on your mouth if this causes any form of anxiety. Comfort Make sure you’re comfortable before starting the exercises. Remove unnecessary clothing since the improved blood carbon dioxide will dilate blood vessels in the skin, thereby warming you up. Posture To get your posture right stand with your back to a wall, heels, shoulders head and bottom touching the wall. Now drop your shoulders. Keep this upper body posture when sitting. Relaxation While maintaining your posture, relax all the muscles in your chest, neck, shoulders, arms, tummy and particularly the diaphragm. It’s a good idea to tense them up a bit first before relaxing them so that you can properly identify them and make sure they are all relaxed. Normal Breathing Take off your shirt and stand in front of a full length mirror. Watch your chest and tummy for breathing movement. Make sure that your chest does not move at all, and only the upper part of the tummy moves, between navel and breast bone. The second thing to check for is that the tummy moves out with each in breath and not the other way around. Many people get this wrong. Your out-breath must be free, relaxed and unforced. Reduced breathing (RB) Your aim is to develop a feeling of slight hunger for air, sustain this over a period and do this frequently. In fact, this should become a habit so that you do it all the time until you have achieved your health goal. Try to feel your breathing and become aware of your breathing pattern. Now try to maintain this pattern while taking in just a little less air on each breath so that you develop a slight hunger for air. Initially try to sustain this for two minutes, then five and then ten. If you follow all the steps correctly, then you should feel really calm, good and even a little sleepy. If you already practice relaxation techniques, yoga etc, you can combine them with reduced breathing. Measuring your breathing Hyperventilators breathe more than normal in order to achieve lower than normal blood carbon dioxide levels. It follows that if you have to breathe more than normal, then you will also not be able to hold your breath as long as you should. Professor Buteyko has cunningly used this principle to measure your blood carbon dioxide by testing how long you can hold your breath. You start the pause somewhere in your normal breathing cycle. This is how you start the pause: Look up with your eyes and at the same time pinch your nose and start a stop watch. Just before it starts to get uncomfortable, stop the stop watch and resume normal breathing. You should be able to resume normal breathing without any effort and without taking deeper or more frequent breaths. Some precautions: - Do not take a deeper breath before the pause. - Do not make any attempt to empty the lungs before the pause. - Do not worry about which phase of the respiratory cycle you happen to be in before starting the pause. A pause is just an interruption of normal breathing. The time in seconds is called a Control Pause (CP). Asthmatics typically have a CP of 5 - 15 seconds. (But not everyone with such a low CP has asthma.) Your aim is to achieve a CP greater than 40 seconds, although for perfect health Professor Buteyko recommends a CP of at least 60 seconds. Doing a Set When at rest, correctly seated, comfortable and relaxed and after breathing normally for at least five minutes you are ready to do a set. A set consists of Pulse - CP - Reduced breathing - 3min normal breathing - Pulse - CP First measure your pulse and then do a CP. Record the results on a table. Then do reduced breathing for ten minutes. Breathe normally for three minutes, then take your pulse again and take another CP. If you’ve done your reduced breathing correctly your pulse should go down and your CP should go up. Sometimes the pulse remains the same. If it goes up you’re not doing it correctly. After three days you should be able to do around 8 to 10 sets a day. You can then start integrating reduced breathing into your daily life. Ideally you should aim at doing reduced breathing all day. That takes care of the exercises. Here are a few helpful hints to help your recovery. - Don’t eat unless you are hungry. Only eat until you have had enough. Eating increases breathing; eating excessively increases breathing excessively. - Don’t dress too warmly. Be careful not to overdress children. If you are worried about them being cold, check their ears, nose, hands and feet. If these are warm, they’re OK. - Make sure you get plenty of vigorous exercise. But don’t exercise to the point where you have to open your mouth to breathe. If any of these recommendations make you dizzy, sick, anxious or give you palpitations, stop immediately. If possible see a Buteyko practitioner.
@cjbartoz
3 ай бұрын
@@theresahayes4294 Getting Started by Peter Kolb While the Buteyko method introduced into the west has been getting excellent results, it does not entirely accord with Professor Buteyko’s recommended practice. During two weeks he spent in New Zealand in December 2000, he demonstrated the Buteyko technique as it should be practiced. Aim Firstly, it needs to be understood that breathing too much is a bad habit that leaves you with a debilitating shortage of carbon dioxide and bicarbonate. It usually results from long term, undischarged stress. Any stress makes you breathe more. If this is sustained over a long time period it becomes a habit. The physiology behind this habituation process is well understood. Buteyko therapy aims at reversing this, by habituating to less breathing. You do this by developing and sustaining a feeling of a slight shortage of air over a long time period. This gradually restores your carbon dioxide and bicarbonate levels back to normal. Maximum Pause While it is possible to stifle an asthma attack with a long and uncomfortable breath hold know as a maximum pause (MP), this procedure does not reverse your asthma and does not retrain the respiratory center to pace your breathing correctly. Professor Buteyko is emphatic that the maximum pause has no therapeutic value in restoring healthy breathing, which is the aim of his therapy. It is also dangerous for people with various disorders such as hypertension, heart disease, epilepsy, kidney disease and diabetes. It can also destabilize your breathing, making it worse. Unfortunately the maximum pause has been introduced into a westernized version of the Buteyko technique, much to the annoyance of the Professor. An understanding of the physiology behind the Bueyko method leaves no doubt that the maximum pause cannot improve your breathing. DIY/Self-help Professor Buteyko is firmly opposed to the DIY/self-help approach. The Buteyko technique relies 100% on patient compliance for effectiveness. Learning it from a script is like learning Yoga or martial arts from a book. Most people will experience changes in their bodies as their CO2 levels rise. These changes vary from one individual to another. Buteyko practitioners help you deal with these changes, keep you motivated and ensure that you do the breathing exercises correctly. Support for your Buteyko practitioner enables him to continue his work of bringing the technique to other sufferers. Nevertheless, very few people around the world have access to a Buteyko practitioner. So here are some basics to help get you started. Medication Do not make any changes to medication. Steroids must be taken as prescribed. Because of carbon dioxide shortage asthmatics often don’t make enough Cortisol (natural steroid) and must have supplements. Steroids are not just anti-inflammatories but they are needed by the body and without the right amount it can be almost impossible to get breathing back to normal. Your doctor will be able to review your need for steroids when you stop having asthma symptoms. Bronchodilators must be taken only when needed. As you progress, discuss with your doctor the possibility of weaning yourself off long acting bronchodilators and replacing them with short acting ones. That will give you more control over using them when needed. You should find that within days you will be able to overcome asthma attacks with reduced breathing and won’t need the bronchodilators. Nevertheless, you must always carry them with you for emergencies. Nose breathing Always breathe through your nose. If your nose is blocked perform the following exercise: After breathing normally (do not make any exaggerated breathing manoeuvre), hold your breath for as long as is comfortable, and then gradually resume very gentle breathing. It may help to pinch your nose, nod your head a few times or do some other form of exercise. In stubborn cases or when the blockage is due to a cold, you may have to try a few more times. To avoid breathing through your mouth in your sleep, you might like to experiment with a little light medical paper tape to keep your mouth closed. Mouth taping at night is not recommended by Professor Buteyko, but most people find it extremely valuable. If you do, protect your lips with suitable cream, use a low tack tape (some are quite aggressive), and make sure you fold a tab or handle at each end for rapid and easy removal. Do not go to sleep with tape on your mouth if this causes any form of anxiety. Comfort Make sure you’re comfortable before starting the exercises. Remove unnecessary clothing since the improved blood carbon dioxide will dilate blood vessels in the skin, thereby warming you up. Posture To get your posture right stand with your back to a wall, heels, shoulders head and bottom touching the wall. Now drop your shoulders. Keep this upper body posture when sitting. Relaxation While maintaining your posture, relax all the muscles in your chest, neck, shoulders, arms, tummy and particularly the diaphragm. It’s a good idea to tense them up a bit first before relaxing them so that you can properly identify them and make sure they are all relaxed. Normal Breathing Take off your shirt and stand in front of a full length mirror. Watch your chest and tummy for breathing movement. Make sure that your chest does not move at all, and only the upper part of the tummy moves, between navel and breast bone. The second thing to check for is that the tummy moves out with each in breath and not the other way around. Many people get this wrong. Your out-breath must be free, relaxed and unforced. Reduced breathing (RB) Your aim is to develop a feeling of slight hunger for air, sustain this over a period and do this frequently. In fact, this should become a habit so that you do it all the time until you have achieved your health goal. Try to feel your breathing and become aware of your breathing pattern. Now try to maintain this pattern while taking in just a little less air on each breath so that you develop a slight hunger for air. Initially try to sustain this for two minutes, then five and then ten. If you follow all the steps correctly, then you should feel really calm, good and even a little sleepy. If you already practice relaxation techniques, yoga etc, you can combine them with reduced breathing. Measuring your breathing Hyperventilators breathe more than normal in order to achieve lower than normal blood carbon dioxide levels. It follows that if you have to breathe more than normal, then you will also not be able to hold your breath as long as you should. Professor Buteyko has cunningly used this principle to measure your blood carbon dioxide by testing how long you can hold your breath. You start the pause somewhere in your normal breathing cycle. This is how you start the pause: Look up with your eyes and at the same time pinch your nose and start a stop watch. Just before it starts to get uncomfortable, stop the stop watch and resume normal breathing. You should be able to resume normal breathing without any effort and without taking deeper or more frequent breaths. Some precautions: - Do not take a deeper breath before the pause. - Do not make any attempt to empty the lungs before the pause. - Do not worry about which phase of the respiratory cycle you happen to be in before starting the pause. A pause is just an interruption of normal breathing. The time in seconds is called a Control Pause (CP). Asthmatics typically have a CP of 5 - 15 seconds. (But not everyone with such a low CP has asthma.) Your aim is to achieve a CP greater than 40 seconds, although for perfect health Professor Buteyko recommends a CP of at least 60 seconds. Doing a Set When at rest, correctly seated, comfortable and relaxed and after breathing normally for at least five minutes you are ready to do a set. A set consists of Pulse - CP - Reduced breathing - 3min normal breathing - Pulse - CP First measure your pulse and then do a CP. Record the results on a table. Then do reduced breathing for ten minutes. Breathe normally for three minutes, then take your pulse again and take another CP. If you’ve done your reduced breathing correctly your pulse should go down and your CP should go up. Sometimes the pulse remains the same. If it goes up you’re not doing it correctly. After three days you should be able to do around 8 to 10 sets a day. You can then start integrating reduced breathing into your daily life. Ideally you should aim at doing reduced breathing all day. That takes care of the exercises. Here are a few helpful hints to help your recovery. - Don’t eat unless you are hungry. Only eat until you have had enough. Eating increases breathing; eating excessively increases breathing excessively. - Don’t dress too warmly. Be careful not to overdress children. If you are worried about them being cold, check their ears, nose, hands and feet. If these are warm, they’re OK. - Make sure you get plenty of vigorous exercise. But don’t exercise to the point where you have to open your mouth to breathe. If any of these recommendations make you dizzy, sick, anxious or give you palpitations, stop immediately. If possible see a Buteyko practitioner.
@vincenzodemarco7983
2 жыл бұрын
Thank God, for Dr. MANDELL.
@dogzero00
2 жыл бұрын
Great tip! It worked beautifully!
@user-wz4mb6yh1p
28 күн бұрын
I can feel it,wonderful.vThaks
@roadwayrona
25 күн бұрын
Incredible! You're changing lives here, Dr Mandell! 🙏
@Chascalol
4 ай бұрын
I had an asthma attack and got hospitalised then i tried this and it was alot easier to breath and thats how i got discharged 😮🎉
@sheilaprogin2272
Күн бұрын
Thank you Dr Mandell, God bless ❤
@coralackey3082
2 жыл бұрын
That is Amazing, and it works. Really helped when the inhaler wasen't helping.
@chiptenor
9 ай бұрын
Great tip (TCM)! Works wonderfully! Thanks, Dr. Mandell.
@user-mp9id6yt1p
Жыл бұрын
It worked, THANK YOU! I was wheezing, but couldn't pinpoint the source (right sinus, trachea, or right lung). I was about to take an OTC decongestant when I came across this video. 🎉🎉
@ingridm.7084
2 жыл бұрын
When I first wake up I am snorting my nose because my sinuses are constantly blocked. So as I was sitting there doing my usual morning snorting to help clear my sinuses I came across this video and did what he said and it completely cleared my sinuses and nose right now! I am so shook right now.
@cherylkirby9119
11 ай бұрын
Thank you so very much, this should help several people I know! ❤
@phoenixrisingon6737
5 ай бұрын
This is incredible and so helpful, just like YOU Doc! Thanks for all you do 🙏🏽
@himanibhoir5842
5 ай бұрын
Man thank-you so much ❤❤❤
@Kruntle
Жыл бұрын
HOLY CRAP DOC THIS HELPS A TON WITH STOPPING MY COUGH LOVE YOU BRO
@Kruntle
Жыл бұрын
goddamn i’m high asab
@j-roc7003
5 ай бұрын
@@Kruntlei’m weak.
@HealthVerse365
7 ай бұрын
OMG OMG OMG it's true I was suffering from the shortness of breathing from the last 7 days but when I tried this it is like dam broke
@JoJo-sd9rj
4 ай бұрын
I'm struggling with breathing 9 days now and still can't catch breathe. Nothing is working 😢
@HealthVerse365
4 ай бұрын
@@JoJo-sd9rj Try Foracort Inhaler 400.
@BGbyKp
4 ай бұрын
@@JoJo-sd9rjeverytime you are out of breathe?? Or sometimes
@JoJo-sd9rj
3 ай бұрын
@@BGbyKp I felt like I couldn't breathe. I couldn't take a deep breath in. It was constant. It was horrible. I am fine now. They think it was viral 🤷♀️ so happy I can breathe comfortably again 😁
@mbesco1149
2 ай бұрын
❤ just found this, thank you so much!!! It truly worked for me. God bless you!
@angelacelstin9740
3 ай бұрын
😮😮😮 wow I did notice a difference!!!😮
@stewartmorrison9453
3 күн бұрын
Thank you so much Dr.
@FernandoRamirez-mn3ih
4 ай бұрын
I’ve been wheezing for weeks This helped me so much . Thank you . 🙏 ❤️
@debbiebrownlee7133
Ай бұрын
Great for the neck and back also
@Workerbee-zy5nx
25 күн бұрын
Covid burnt up my lungs, but I'll try anyways. 😕
@rn6447
2 жыл бұрын
I'm Shocked!! It works 🤗
@karinamichele1478
13 күн бұрын
Yes, exactly what I needed 🙏🏻💜
@M-S-H189
11 ай бұрын
How the heck did that work! The lord works in mysterious ways
@Keke-vs7gm
4 ай бұрын
It really works! I sent this to my friend with COPD!
@Utube12168
4 ай бұрын
I feel marvelous, it really works! God bless you.
@devotedgamer7138
3 ай бұрын
Thank god for people like him
@reevestastic6681
8 күн бұрын
It's insane how affective it is
@kennethmarks1625
11 ай бұрын
Claudette:delightful thanks!!!!!
@jennifermccravy4549
20 күн бұрын
Wowwww. Ubreal! Thkuuu
@lizzo_7119
5 ай бұрын
Wow thank you so much it actually worked that's AMAZING it actually also works well for anxiety too.
@ZenaidaDumaguing-wd7cn
Ай бұрын
Thank you for your help
@blackshirt5530
7 ай бұрын
Wow- unbelievable- worked amazing- thanks doc
@gloriaformato3621
8 ай бұрын
You are amazing I have that upper bronchial wheezing for two days and cannot fix it this took care of 99% of it
@leimomiikei6531
9 ай бұрын
It worked, dealing with a cough and chest congestion and tried the technique and it worked, game me relief in my breathing . Pressure point therapy ❤
@mcelgun2815
5 ай бұрын
Love all your videos they’re very helpful, thank you!
@subscrieber2692
2 жыл бұрын
I was just sick and couldn't sleep I wish I saw this sooner thank you for sharing thank you for what you do it is appreciated 🙏❤💪
@jeromejackson1701
3 ай бұрын
I love you for this man you help me out alot
@serenakoleno9338
2 жыл бұрын
Wow, I wasn't congested, but it really, really worked! Letting my son who has allergies know about this. Thank you so much. Anyone with covid issues should learn this easy peasey technique.
@laveraharper9698
6 ай бұрын
Thank you, Doctor Mandell ❤️
@sadiai3144
8 ай бұрын
It definitely was a tender point . I’m sick with congestion it helped thank you
@alvinkibe5936
2 жыл бұрын
Thank you so much! Your videos are a God send!
@shirleypereira2364
Жыл бұрын
THANK YOU THANK YOU THANK YOU DOCTOR ! IT REALLY HELPED ME ! I FEEL BETTER ! SERIOUSLY ! THANKS & REGARDS ! DOCTOR !
@janicesmith4054
Жыл бұрын
thank you
@donnalawrence9054
2 жыл бұрын
Holy Moly. .Thank you Again! You are an Earth Angel to so many.
@denisemessier2815
2 жыл бұрын
Wow it worked in seconds! Thanks doctor!
@chocolatemuffins8016
Жыл бұрын
It worked ! Thank you doctor ! You are the best.
@vickygainey7604
Ай бұрын
Thank you Thank you Thank you.
@missouritraveler6401
2 жыл бұрын
Doctor Mandell, Please do a video on how to open or relax the Lower Esophagus Splinter to help people suffering from Achalasia. You would help a lot of people worldwide.
@gardensofthegods
2 жыл бұрын
Splinter ? ... do you mean sphincter?
@aishwaryan912
10 ай бұрын
This really worked🎉🎉🎉🎉🎉 thanks Doc❤
@tashdu5536
Ай бұрын
It def worked thanks I’m struggling with breathing
@VICTORIA-rh6nt
Ай бұрын
❤🎉THANK U DR. MANDEL U ARE THE BEST
@gilbertolais2180
Ай бұрын
Amazing it worked!!...but why?...i would really appreciate an explanation of the science behind this?..please and THANK YOU!
@tellmeallthethings227
5 ай бұрын
Wow!!! Instant relief during an asthma attack! Saw this at sime point and remembered what to do, I cant believe its so effective!! You are a miracle worker!!
@sassy_beauty9347
14 күн бұрын
this worked instantly thank you
@susanworden6459
4 ай бұрын
Thank you!
@666bullcrap
3 ай бұрын
Wow....really something new.....thank u
@jtre1188
2 ай бұрын
Just what i needed thank you !!🙏🏻🙏🏻🙏🏻
@ThePhabulousYvelise
6 ай бұрын
Wow!!! I am blown away!!!
@KennethT32505
Жыл бұрын
Wow, the body is so cool. Thank you Doctor!
@christmasjoy3887
11 ай бұрын
Ugh....I just took some benadryl due to sinuse issues then this video popped up. It worked faster than the pill!
@misslaing73
Жыл бұрын
This really works..I was shocked..thank you
@mkedee824
6 ай бұрын
Thank you! Congested due to flu. I do have sinus issues from time to time. This is a game changer!
@magdalenoybarra2793
7 ай бұрын
Doc you Rock !😊
@DanielYolehCow
Жыл бұрын
Wow it worked for me XD Thank you so much and God bless. I suffered from asthma and sinusitis, breathing can be a chore for me, but this is much help!
@magnificalux
2 жыл бұрын
Tried it just now and it truly works! 👍
@pamelagadson-marable1414
8 ай бұрын
Thank you !!!
@mattm6178
28 күн бұрын
ok but why does it fuckin work doc. thats what i wantto know.
@tabassumshaikh154
2 ай бұрын
Very useful i was unable to breathe and by doing this i was in relief thankyou❤
@brianveres9994
Ай бұрын
Wonderful as usual thanks Doc
@kennedy57792
4 ай бұрын
omg this helped me in a way I can’t even explain
@lisamarie39
4 ай бұрын
Me too! I'm currently recovering from a sinus infection. This provided me with immediate relief.👍🏽😊
@karenjacksondunham4191
4 ай бұрын
Thank you, sir 😊
@paris88ish
4 ай бұрын
Thankyou so much this worked for me and save me a trip to the hospital. I had a Panick attack and couldn’t breath .
@Seafoodie475
9 ай бұрын
It worked somewhat for me. I'll take it thanks.
@LaurieAnn_808
Ай бұрын
This just popped up when i needed it & it works!!! OMG💖
@ivyteacherwilson
2 жыл бұрын
Jedi-mind tricks!!😂 I definitely could take a deeper breath the second time! You're the BEST Doc!👏💯⚜️
@queenwubitu9446
5 ай бұрын
Wow thank you!!
@venetiapermall1742
Жыл бұрын
It def wirked for me. Thanks Doc
@jamieljones3168
6 ай бұрын
Thank you Dr, this really helped.
@johnmichaelcobangbang8425
3 ай бұрын
it worked! Thank you
@dhknucklestreete1874
7 ай бұрын
Ayyy mate mate mate your a legend no even playing you might’ve just saved me was struggling for breathes and tried the technique and it’s working
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