Time Stamps:
00:00 - My Intro
01:00 - Why this Podcast
02:00 - Body Facts
03:20 - Why we have becteria inside our body?
05:15 - Some everday examples of probiotic bacteria
05:30 - Flow of today's talk
06:15 - What is Microbiome?
10:30 - How does microbiome enter our body?
13:35 - Diseases due to poor microbiome diversity
15:15 - What do microbiome do in our body?
18:50 - What is fermentation?
20:33 - What are Short Chain Fatty Acids?
21:50 - What are Payer's patches?
24:50 - Lifestyle tips to optimize microbiome
26:43 - Effect of Smoking
27:33 - Exercise and microbiome
29:44 - Effect of stress
31:23 - Effect of alcohol
31:45 - How quickly can we see results?
33:30 - Covid 19 lockdown and microbiome
34:15 - Diet tips to opimize microbiome
35:20 - Importance of fiber
37:37 - When to avoid fiber in diet
38:56 - Fat and microbiome
41:00 - Proteins and microbiome
43:03 - Whey Protein and microbiome
43:20 - Sugar and microbiome
45:45 - Sugar vs jaggery
46:42 - How to easily identify processed food
48:12 - Effect of fasting
51:20 - Effect of tea and coffee
53:10 - SECRET ingredient from villages
53:40 - Which type of diet is best?
55:08 - Colon cleansing enema good or bad?
58:55 - Prebiotic food/suppliements
1:01:53 - Probiotic Suppliments
1:06:15 - Overdose of probiotic possible?
1:07:55 - Probiotic diet
1:12:51 - What are "Psychobiotics"
1:15:12 - Rough diet chart
1:19:00 - Summary
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Hi, I am Dr. Vishal Tomar. I am a General Surgeon and I love sharing interesting knowledge from the world of medicine relevant to everyday use for the common man.
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All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person.
Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist.
Violence towards healthcare professionals is a big moral offence, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness.
Save money for illness before illness strikes you.
Live Healthy Live Smart.
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