There are no easy quick fixes, however, today I will explain and show you what I do when I get stressed out and quickly regain balance in my body. Share with me what you do when you have an anxiety episode. Thank you for sharing, Maria xo
@michael7286
8 ай бұрын
Very true and very well explained. Mindfulness is really worth the practice as it can restore the peace that we need in times of stress, it works for me. Nature brings a great sense of being in the moment with peace and relaxation, just feeling the fresh gental breeze in the very moment. Mindfulness is very good.
@AglaiaEstheticsTraining
8 ай бұрын
Good morning Michael...Thank you so much for your comments and support!
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