How to Parivrtta Janu Sirsasana ? (Revolved-Head-To-Knee-Pose) #yoga #yogavideos
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The revolved head to knee pose, or parivrtta janu sirsasana, has many benefits, including:
Stretching: Lengthens and releases the adductor muscles in the groin, hamstrings, and spinal extensors. It also stretches the obliques, intercostal muscles, and spinal side flexors.
Strengthening: Tones the abdominals, hip flexors, and side flexors of the extended leg.
Relieving tension: Releases tension in the intercostal muscles and on the side and back of the body.
Improving flexibility: Improves flexibility and mobility in the back.
Encouraging deep breathing: Breaks out shallow breathing patterns.
Opening the heart: Opens the heart and front-side-back torso, which can help with respiratory function.
Stimulating organs: Stimulates the digestive and reproductive organs, which can help with constipation, bloating, and menstrual cramps.
Relieving stress: Relieves anxiety, stress, and mild depression.
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