MuscleSquad PT Elliot walks you through how to do a Bent Over Barbell Row in this brief explainer video. All you need to perform this exercise is an Olympic barbell and a set of weight plates. A power cage is preferable, but not essential.
For a more in-depth breakdown of how to perform a Bent Over Row, read our how-to article that covers proper form, the muscles this exercise hits and what you should consider when comparing barbell rows against dumbbell rows.
Read more: musclesquad.co...
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Equipment used in this video:
7ft Olympic barbell: musclesquad.co...
Competition core bumper plates: musclesquad.co...
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