Dr. Aaron Horschig is joined by @olustrong-nigeriasstronges372 in today's tutorial for the good morning exercise. This is an excellent lift to help you improve posterior chain (glutes and hamstring) strength along with core stability.
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Music credits
Opening & closing track by JookTheFirst: / jookthefirst
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Негізгі бет How To Perform Good Mornings (STEP BY STEP TUTORIAL)
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