I experimented yesterday and seriously i felt so less hungry at night and when caculated for whole day i ate actually less than usual. Gonna follow this till i reach my ideal weight.
@Ar.Geographer
4 жыл бұрын
my diet chart 6:00 am soaked almonds 6:30 am green tea with lemon honey 7:00 boiled eggs 9:00 upma/oats/quinoa/poha 11:00 2 brown breads with peanut butter 1:00 lunch( one chapati) 3:00 roasted makhanas 5:00 idli/moong daal chilla/dosa 7:00 dinner (1 chapati) that is it
@skzainab9674
4 жыл бұрын
How many boiled eggs ???
@Ar.Geographer
4 жыл бұрын
Sk Zainab i take 2 with yolk..but you can take upto 5 if without yolk.
@sabrina-gb5ri
4 жыл бұрын
have you lost any weight..if so how much?
@everydaysweethome9250
4 жыл бұрын
Do u remove the skin in soaked almonds
@slul82
4 жыл бұрын
Its been 3 days now.... I've started this meal plan..... I've been reading and follwing rujuta diwekar since her 1st book published.... But never put that effort to follow it before.... This lifestyle is really possible... And if you eat properly closer to sunset you dont feel hungry later..... Even if you feel a little hunger you can just have milk and you'll be sorted..... I liked you videos a lot Preethi.... Thanks for sharing your journey with us.... Keep posting more videos on weight loss
@poornimasampath8002
4 жыл бұрын
Hi, closer to sunset which means around 7 30pm or 8 pm approx?
@poornimasampath8002
4 жыл бұрын
Hi, closer to sunset which means around 7 30pm or 8pm approx?
@slul82
4 жыл бұрын
Yes max by 8 pm.....
@zarwarajpoot5164
4 жыл бұрын
The happiest youtuber EVER🤭♥️🌺 LOVE U GIRLLLL ♥️
@sayantibrahma131
4 жыл бұрын
I have not got any diet chart from anyone...bt I think this will definitely help me to loss my weight😊...once again thank you soo much❤️
@foodsnrecipes
3 жыл бұрын
Results or updat???
@falgunideshpande1626
4 жыл бұрын
Hi preeti. I really like the videos pattern, its to the point and accurate, it doesn't contain anything timepass talking, good hoing, all the best
@nafeesathfakeeha5410
4 жыл бұрын
I’m in love with the cuteness of ur talking and facial expression 🥰love u di
@musically_boy
4 жыл бұрын
The way you said Hi I Am Preethi cuteness overloaded♥️♥️
@shivalkarrashmi
4 жыл бұрын
Your look and presentation so professional...love it....
@mitiguha3890
4 жыл бұрын
Honestly I am binge watching all your videos at a go. You are so presentable and make things sound so easy and effective ♥️
@yogitavachatani
4 жыл бұрын
I am watching your videos from last couple of days and ended up watch all the videos so far. Your videos are exactly what a person like me whats to hear. Start making videos again❤️
@saanadsouza4990
4 жыл бұрын
I recently came across your channel and have seen all the videos by now ,really loving this channel, lots of love to you ❤
@namanGo8
4 жыл бұрын
Her Instagram id?
@sangitabarman6252
4 жыл бұрын
My life is a mess ....I don't know how to start and where to start...but I think I ll just go with your planned lifestyle and habbit making....thank u for the vedio
@cocktailxx2024
4 жыл бұрын
Start it with small changes like after wake up drink a warm glass of water cut off sodas junk fried food from lifestyle eat ghar ka khana reduce oil from diet do 30 mins workout these are the small changes from which you can start your weight loss journey
@Pindtocanada21
4 жыл бұрын
The thing i like most in ur videos is tht u didn't ask for like share subscribe in starting as most of vloggers do..its a interruption for the person watching particular video. U r great Thank uh for providing valuable information
@mashalfatima2890
4 жыл бұрын
I like your spontaneous smile while talking. May u bless with happiness and joy. Best wishes from pakistan💚
@pbshetty3710
4 жыл бұрын
Hey Preeti , I'm glad I got Ur video , plz do more videos , I think till now I never got this kind of information so clear ! So keep doing 😊
@shabnaameen7964
4 жыл бұрын
Too goood dear. Thank u so much. U saved my plan. I was about to start a crash diet. U helped me at right time
@muslimah9303
4 жыл бұрын
Same hereeeee
@jatingulwani6243
4 жыл бұрын
YOUR KNOWLEDGE IS MINDBLOWING AND SO AMAZING THANKU FOR THIS LOVELY VIDEO OF YOURS
@divyanambiar1117
4 жыл бұрын
Thanks Preethi for pushing us to actually follow correct things in life. Thanks a lot . Keep making more videos.
@1451vikas
5 жыл бұрын
I shall surely follow this one rightaway
@amreenmusani1
2 жыл бұрын
You are so cute… watching you made me smile….keep up the good work… great tips by the way
@sthorat6422
4 жыл бұрын
Hi...I noticed all videos are created around 1 yrs ago...Why don't u make new video dear. Pls make a new video...U r so positive and honest person..I just saw ur all vedios ...r u ok na?
@alkagour8480
4 жыл бұрын
Mam plz make some more videos. I'm Hindi medium but your way of speaking I can understand easily 😊
@shobhabnaik3158
4 жыл бұрын
I loved u r sense of explanation and I felt reality in each and every tips u gave to us,, THANKU
@ganeshroy3512
2 жыл бұрын
Your cute smile also motivates us besides your tips🥰🥰
@Fairyyclipse
4 жыл бұрын
I'm 13 years old. My height is 5 feet and my weight is 57 kg☹☹☹ I have designed this lifestyle for myself: 7:30 a.m - 2 marie biscuits 8:00 a.m - 1 glass drink of lemon and honey/ Tea/ Green tea 9:30 a.m -1 cup rice with an egg (As I'm a Bengali) 11:30 a.m - 2 sessional fruits 2.30 p.m - 2 cups rice with green vegetables (quite late because I take a nap from 1:00 to 2:00) 4.30 p.m - Tea with 2 biscuits 6:00 to 6:20 p.m - I take some exercise at this time. I do plank, hip bridge, lunges, and at least 2 types of squats 6:30 p.m - 1 plate (tiny one) of pasta/ noodles 8:30 p.m - 1 roti And that's it! Will this lifestyle help me to lose weight? Please tell me if I made any mistake😄😄😄
@shwetan4087
4 жыл бұрын
You look like Indian version of VENESSA HUDGENS specialy when you smile ❤️
@muslimah9303
4 жыл бұрын
Omg yes exactlyyyy
@akanshammishra5976
3 жыл бұрын
True
@nehadagar8398
4 жыл бұрын
You are the first who's video i listen properly and I like your method to loss weight plz make more videos. So sweet you are
@hetalbariya
Жыл бұрын
Love to listen ur video for knowledge and good English..
@sanasiddiqui3232
4 жыл бұрын
Hey Preethi... luckily got your video..i hv lost 10 kg weight by crash diet but suffering from worst hairfall...and again gaining weight..
@shreyaverma5854
4 жыл бұрын
I've tried many fad diets.. keto, extreme calorie deficit, intermittent fasting and even water diet for weeks and it showed results in the short run but now I weigh more than ever.. once I loose about 15 kgs by having 5 meals in a day and I don't know why I left that. Now I weigh 88 kgs , my height is 5'7" and I'm starting this lifestyle change today! Wish me luck guys .. I'd keep y'all posted on a weekly basis Edit 1: 87 kgs now, trying to lose weight steadily this time but surprisingly even though I lost just a kg as j cheated twice, I shed 3 inches off my belly Edit 2: still 87 :( didn't followed religiously. But trying yoga these days so it might help Edit 3 : 86 .. quite slow but I'm glad I'm shedding
@Thingsyouneverheard
4 жыл бұрын
Best of luck girl I hope you'll reach your idol weight this time 😊😊🥰🥰
@shreyaverma5854
4 жыл бұрын
@@Thingsyouneverheard that's very kind of you ^__^
@vandanadhiman1491
4 жыл бұрын
Best of luck
@shreyaverma5854
4 жыл бұрын
@@vandanadhiman1491 thanks ^-^
@daamngaaalshifu8102
4 жыл бұрын
All dh bst..may yur drm cum tru
@dhritibehl8096
4 жыл бұрын
I just love your videos. They are so informative and you're such a delight to watch and hear.❤️ You motivate me to lose weight more than anything.❤️
@infogictv9246
4 жыл бұрын
Love you n your videos gonna follow these tricks 😋🤗
@shareyourstory4706
4 жыл бұрын
You spoke my mind and heart out
@vaniroy7755
4 жыл бұрын
please please post more ...😭😭i love watching your videos 💖
@bhavanig968
4 жыл бұрын
U also like celebrety,gd smile sister
@Merry.V
4 жыл бұрын
Thank you so much ma'am..💐...Your video helped me a lot...... thank you 😊💐
@duanaheed8472
4 жыл бұрын
just love your smile and the way you talk ❤️❤️
@satyalalithakotikalapudi4523
4 жыл бұрын
Hi de... awesome videos...Excellent elaboration on each topic👌 worried that you stopped making them!?... plzz start na.. we need to learn so much more from you!!!
@ritasarkar4559
4 жыл бұрын
Why did u stop posting? Ur videos are very helpful. Please keep uploading
@siyashahdeo2144
3 ай бұрын
You really are a champ ❤
@mayraanam7012
4 жыл бұрын
Hey please keep making videos you are such an amazing person and explain in amazing way ❤❤
@nehajain8085
4 жыл бұрын
Its a Rujuta Diwekars diet plan and lifestyle.. Its good you follow her and make so many aware of that👍
@aksdutypaidshop4990
4 жыл бұрын
U are just like rashi khanna ( indian actress )especially when u express yourself
@juhimalhotra7786
2 жыл бұрын
Wow thanks for explaining this sooo nicely❤❤❤
@mortlachstudio
4 жыл бұрын
I found it difficult,but you made it easy.thanks Preethi Godbless.
@9anchall
4 жыл бұрын
wt about when u exersice in morning... i like to exercise on an empty stomach. i live in bangalore so the morning here are little cool.... if i have fruits in morning i can catch cold cough.. i wake up at 6am.
@aayushisingh3049
4 жыл бұрын
I don't think it is advisable to work out on empty stomach as you would not have much calories to burn or it could be harmful for health. Well this is just my point.
@bhargavijanga7710
4 жыл бұрын
Please come back to KZitem. Your videos are very useful and to the point.
@superdudemohtasham9519
3 жыл бұрын
Yaar ur smile kills me everytime i see ur videos☺️🥰and ur videos r very informative too😘LOTS OF LOVE FROM MY SIDE❤️
@ummehabibakhatun4457
4 жыл бұрын
Oh ho.. last week I discovered your video and your subscriber was less than 60k and today 104k? Oh my God .. This is really good. You should come back and do more video for us. You are so pretty and the way you are talking is so cute. Please come back!
@anushkamalviya1820
4 жыл бұрын
Plzz give a timing of eat meals in a day..😍
@ginnybedi5678
4 жыл бұрын
Good tips. Will definitely try .
@itsdip9289
4 жыл бұрын
I'm not fat I weighed like 50kg which is kind of OK for my height but I really have problem even if I eat little or try to avoid oily food I'm getting fat all over my waist area.... I don't like to do exercise but I'm trying hard to do it..... Aftr seeing your vedio now I know to to make a proper diet plan..... Thank you for that..... And plz keep on making more vedios like these...
@harshaldhawale8921
4 жыл бұрын
Since I’ve seen only ur few videos and I’m gonna watch all of those I’ve not seen any video so clearly explained ah I don’t have to say more than this anyways you are the BEST!!!!😄😄🤗🤗👍🏻👍🏻👍🏻
@blushhtara
4 жыл бұрын
Ur literally a sweetheart 😍 u have the cutest smile 😘
@meenakshipal5021
4 жыл бұрын
Wow such a good plan u have explained. Thanks a lot 😊👍
@Sneha_paridhan
5 жыл бұрын
Thanks for all your video. I will realy do this what you told in the video
@venkateswararaogolla4257
4 жыл бұрын
Preethi akka I will be in hostel And we cannot take any outside food to hostel That's the rule in our hostel . Then how could I eat every two hours akka And they will check whether we brought any food from outside .......if we brought they will punish us can u find any other way akka I loved ur video
@dabsmomos
4 жыл бұрын
First of all thank-you with no nonsense and no hyper video. Love your videos. However, I've a query. Hope you can help. I've always loved Rujuta's meal plan but the only thing I cannot work around is my Exercise time. It clashes a lot esp with yoga. I like to exercise in the morning but because I have just eaten a fruit/soaked nuts it is hard me to exercise. I feel like throwing-up. What time do you Exercise? How do you manage them? Pls do share your insights. Love
@paulbainjr
3 жыл бұрын
I fast from 8pm till Noon, from Noon to 8 I have 4 small meals and diet Jello for snack. Works for me.
@swaraginimd5899
4 жыл бұрын
Thanxxx sweety...u r lovely with realistic advices..
@mosharrofhossain8102
4 жыл бұрын
Can you please make a video on what you eat in a day?? I am confused about what to eat for Breakfast, Lunch and Dinner..it would actually help..please sister..🙏...Thank you
@LinaLina-nj7od
4 жыл бұрын
Can you please make a video on how to get our skin to glow and some make up videos too! Would love to see it and I love your videos!
@saloni618
4 жыл бұрын
When i saw this video, i was like theres a lot of food..how im i suppose to lose weight with all that food. But still i thought of giving it a try. I started having everything which u mentioned in small sizes and i really dont feel hungry anymore. I have started looking also quite lean.
@minumakes4961
4 жыл бұрын
Excellent useful information, you should put more videos 😍😍😍
@moni9aug
4 жыл бұрын
I watch all your videos many times to see specially you cute hi in the beginning
@priyasflyingfishyogaa
4 жыл бұрын
very nice and inspiring your skills keep going
@rsadhananiwas7330
4 жыл бұрын
Pls mam come back to your channel! You're so realistic....and your videos helped me a lot.... I want you to see again...😔😔
@aftdiva5987
5 жыл бұрын
It is quite helpful 😊 Thankyou
@jounavadakkan6943
2 жыл бұрын
Awsome👏🏻👏🏻👏🏻👍🏻🙏🏻
@jyotikathakur927
3 жыл бұрын
Thanku preeti for your diet plan.. Bt in every 2-3 hours,can be eat a vegetable sandwitchs except almond and gram
@nishapatel6217
5 жыл бұрын
How many hours do I need to physical activity while day
@shinccfghg962
4 жыл бұрын
And love your voice. Its soo sweet
@saumyapandey6383
4 жыл бұрын
You have explained everything v well n to the point.
@srujanapunnamaraju6498
3 жыл бұрын
What's the time for excercise... When there's a prerequisite of being on empty stomach
@aditijaiswal5583
3 жыл бұрын
Can you make a video on portion control please.. !???
@sanasiddiqui3232
4 жыл бұрын
Will follow your tips... thanku 😊
@itida17
4 жыл бұрын
Watched few of your videos and I’m really motivated to give this meal plan a try. Also, I noticed, are you not uploading new videos anymore dear? You are doing a great job.
@SuniHomeRecipes
4 жыл бұрын
Nice Explanation, Thank you so much...
@twinkledhurve5386
4 жыл бұрын
the way you talk was just 😍😍😍
@nihafatima9805
4 жыл бұрын
Hi can you make a video on how to take care of hair post workout as the hair gets sweaty and starts feeling oily . And how to tie our hair during workout . A video on this would be great
@hafsanaaz4690
4 жыл бұрын
I starve a lot and crave for more quantity food....suggest me something to get rid of this
@mansigahlot6180
4 жыл бұрын
I love ur tips and tricks plzz make more videos
@shaikmumtaz1193
3 жыл бұрын
I will go for playing as exercises is it okay
@asmitasthoughts1020
4 жыл бұрын
How u achieve clear skin ???? 😲😲
@kashishchoudhary9248
4 жыл бұрын
I am in love with your Channel😘😘
@84kajalgarg54
4 жыл бұрын
Pls make more videos,eager to know more frm uh abt each and evry detail about hair and healthy food.
@sharonevanglyn9347
4 жыл бұрын
When to have beer or alcohol?
@sajal.memoir
3 жыл бұрын
Girl you saved my life
@preetisaini4089
4 жыл бұрын
Ur skin is looking so healthy
@anakhan7911
2 жыл бұрын
Di please make a video on how to stay in calorie deficit to loose weight....bcz it is important to be in calorie deficit
@indirakarra2524
2 жыл бұрын
Thanks a lot mam.
@redlemon5153
4 жыл бұрын
I like the way you say hiee 💯🔥
@shraddhapipara7761
4 жыл бұрын
29 k to 32 k in only 5 hours ... Nice i love u r videos and your new subscriber
@divyanagar3418
4 жыл бұрын
Ur tips r so practical
@diting4538
4 жыл бұрын
U give so good advice
@jyoti_mohar
4 жыл бұрын
Luved your work... Subscribed 👍😊
@urvashichundawat4652
5 жыл бұрын
Plzz make a video on how you cure your hair fall, I hv been waiting for this just after your first video
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