Calisthenics programs, workouts, 1000+ exercises for handstand & bodyweight strength is also in my App: www.bergmovement.com/movement-trybe-app I want this to be accessible to as many as possible, so please remember that if you are in a less fortunate economic situation, you can apply for discounts (25-75%) or a scholarship. Applications are found on the same link :)
@GuitarforHISGlory
Жыл бұрын
Sondre, can you pin this for us? Thanks, brother!
@Sondre_Berg
Жыл бұрын
@@GuitarforHISGlory pinned 😁
@129-diegocustodio5
Жыл бұрын
love you guys, you are really making a positive impact in the world! never stop!
@andrystrong1
Жыл бұрын
It was amazing workout. And im excited to try your One Arm Handstand workout😊
@LePhamTheVu
Жыл бұрын
If you are able to be good at One Arm Handstand variations like a pro hand balancer, you will become the most complete Calisthenics in the world.
@sergomachine8927
Жыл бұрын
Hello from Russia, Андрей:) And thanks for the new workout in my life!
@LePhamTheVu
Жыл бұрын
@@sergomachine8927 hi bruh! Nice to know you! Wish you all of the best on your workout journey! Stay strong and keep going 💪🏻❤️
@Akagami753
Жыл бұрын
Hey Andry, can you please tell here or make a video on your whole calisthenics journey. Please, it would be a great motivation and help for a lot of people.
@rider9446
Жыл бұрын
Класно ти забув, що ти українець і засунув язик до сраки 👍👍👍
@AntonFomenko
Жыл бұрын
Officially my top "how to planche" video on KZitem! Thank you guys! Great video! 💪
@trollgubbe
Жыл бұрын
His video with Magnus on handstand pushup is also insanely good! Not a single video out there with such qualiuty and in-depth info on progression, technique, and everything
@angelstormmm7899
Жыл бұрын
Anton the goat😊.🎉
@angelstormmm7899
Жыл бұрын
Anton the goat😊.🎉
@ThatGuyNyan
Жыл бұрын
Your videos are always top with no stop, keep it up Sondre. I hope that one day I would gain a fraction of your handstand mastery
@Sondre_Berg
Жыл бұрын
You will man! Keep it up and stay consistent 💪
@Dindonmasker
Жыл бұрын
I absolutely love this video format!! It's so packed with amazing information! Thank you!
@Sondre_Berg
Жыл бұрын
Appreciate that 😊
@pablogorostiaga7149
Жыл бұрын
The last part was amazing. Laughed so hard. Nice video, appreciate it
@brainxd
Жыл бұрын
Wow that was amazing to watch. This content will become a legacy of some of the greatest athletes alive joining forces :)
@jordanwu412
Жыл бұрын
Andry is a true inspiration for me. Even if I know i’ll never have his level, He is pushing me to train harder, smarter and funnier. Thanks you guys for all
@Amyia14
Жыл бұрын
You are randomly selected among winners of 2023 GIVEAWAY Thanks for watching, you have just won a prize🎉🎉 !! Helpline is projected above 👆feel free to reach out for personal guidance via Telegram 📬
@cesarantonioherreranajera7989
Жыл бұрын
Really enjoyed the video!! I admire you both so much, so it was a blast seeing you workout together, the last part was hilarious😂 thanks for amazing content
@remi760
Жыл бұрын
Would love to see the one arm handstandpushup training with andre
@arturoperez2722
Жыл бұрын
I love the vibe between these two guys and their workouts
@walterrussell6584
Жыл бұрын
As a life long weight lifter now 46 years old im finding that im constantly injuring my soft tissue. Ive dedicated this entire year to calisthenics. Im hoping that by increasing my flexibility and mobility along with strengthening my tendons and ligaments I can return to lifting like I did in my 20’s and 30’s without constantly tweeking something. 🤞🏻
@travisgodfrey-evans2182
Жыл бұрын
How's the year going?
@ComeinCiderbox
7 күн бұрын
you sound weak, get on the gear, fuckloads of it, get huge and get massive with the gear
@spencermaldonado8663
Жыл бұрын
This video was puro gold! Love it so much
@delsonjoydsouza2644
Жыл бұрын
2 best people and a crazy workout. So glad to have met and trained with both these beasts 😊🙌🙌
@Amyia14
Жыл бұрын
congratulation💐💐 you are among the shortlisted winner ✅message me on telegram 👆Thanks for your support.
@deltalima6703
Жыл бұрын
Andry has zero swinging/cheating, so much control! Very impressive.
@Amyia14
Жыл бұрын
You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉
@jonkrause6714
Жыл бұрын
Ice bath questions - 😂 awesome! Great video with so many great pro tips and variations for newbies like me. Really inspired and psyched to legitimately try it - at my progression level. Dynamic duo. I saw Andry’s vid - omg world record 💪💪
@129-diegocustodio5
Жыл бұрын
love you guys, you are really making a positive impact in the world! never stop!
@Amyia14
Жыл бұрын
You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉
@hellfrozen9971
4 ай бұрын
After learning a full planche I realised how important a good handstand actually is if you want to advance further than a full planche hold and since then I began training handstand every day even twice a day and it really does help a lot and it also allowed me to do full planche on the ground,which seemed impossible without my paralletes before,it does take a lot of time to master it though
@joshuahilborne-clarke9052
Жыл бұрын
You should train Andry's Hollowback! Would like to see that video 💪🏽
@improvingafro
Жыл бұрын
Ahahah you break him with the cold plunge 😂💪🏻
@Sondre_Berg
Жыл бұрын
😆
@JonathanWoodGoddard
2 ай бұрын
Loved it guys🙏 nice work. I'm nearly 47yo and I'm going for my planche this year 🤞 Wish me luck hahaha
@calistroke15
Жыл бұрын
We want another video with both legends with andry strong doing OAH workout
@nakmg1650
Жыл бұрын
I tried this last night, it was the BEST and most effective workout I have had in a while for planche training.
@Amyia14
Жыл бұрын
💐💐 CONGRATULATION 🌲🌲message me on telegram 👆you just won a prize 🎄
@ticotaco8838
Жыл бұрын
I was waiting for this video with him. I do 5 sek in full planch and now i know what to do to be better in planch. Thx bro
@Amyia14
Жыл бұрын
I appreciate your comment 👍 Congratulation you just won a prize💐💐🎉 !! Helpline is projected above feel free to reach out for personal guidance via Telegram 📬
@nicholasprehn3376
Жыл бұрын
Lololol that Q and A at the end was hilarious 😂. Love the collaborations with Andry
@davideberto3028
Жыл бұрын
Damn I didn't think KZitem notifications were so fast
@szakii89
Жыл бұрын
Great video! The Q&A at the end was fun 😂😂😂
@Sondre_Berg
Жыл бұрын
😂😜
@seronity
Жыл бұрын
amazing strength, and yes please; would love to see the one hand handstand training :)
@CarlosIglesiasRodas
Жыл бұрын
This video is actually very epic
@Amyia14
Жыл бұрын
My fans are my biggest motivation so I always want to see them happy, congratulation 💐💐💐you just won a prize 🎁Inbox me on telegram 📩
@DANPLAYMING
Жыл бұрын
I've been following you both for a while, a surprise when I saw the collaboration, the language barrier does not allow me to understand everything, even so you are excellent at what you do, it is understood by watching the video and capturing the context, thank you and what good material to progress.
@Amyia14
Жыл бұрын
🎊🎊Congratulation. You are randomly selected among winners for today, Inbox me on telegram for your (prize). 🎁
@il0v3TouchingKids
5 ай бұрын
man i would do anything to workout with this dude, in 2 week i would fly in sky with calisthenics
@jasooish
Жыл бұрын
you could see Andry was reeeally suffering in the cold water🥶😅 amazing video by the way💪
@Amyia14
Жыл бұрын
congratulation💐💐 you are among the shortlisted winner ✅message me on telegram 👆Thanks for your support.
@mr.reilly88
Жыл бұрын
This was great. Would love to see the one arm handstand video!
@Amyia14
Жыл бұрын
That's awesome super glad you are enjoying the content❤️🎉🎉. I appreciate your support and commenting!! You won the prize.
@paradedadiego
Жыл бұрын
One of the best videos for the calisthenics community! Thank you so much! If it's not much too ask, could you guys cover a back day as well? Front levers and one arm pulls? ❤️
@Amyia14
Жыл бұрын
You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉
@annmarieveronicajames2536
Жыл бұрын
Cool down is great, icy 🥶 cold-water. New to me and beneficial.
@Amyia14
Жыл бұрын
🎊🎊Congratulation. You are randomly selected among winners for today, Inbox me on telegram for your (prize). 🎁
@ralucagaravelos9883
4 ай бұрын
Awesome duo, keep up you make a great team together!
@nestoralvarado5010
Жыл бұрын
The depression tip of the scapular was gold!
@g.eeducation251
Жыл бұрын
I've been waiting days . Gonna watch this right away!🙂
@Amyia14
Жыл бұрын
🎊🎊Congratulation. You are randomly selected among winners for today, Inbox me on telegram for your (prize). 🎁
@elooouan
Жыл бұрын
yeah the shit this guy does is insane, fucking mindblowing strength
@radiannafi9404
Жыл бұрын
Andry....andry.....so...so strong...but u still funny nice guy bro..give your energy to the world bro....
@Amyia14
Жыл бұрын
My fans are my biggest motivation so I always want to see them happy, congratulation 💐💐💐you just won a prize 🎁Inbox me on telegram 📩
@robipindric7654
Жыл бұрын
Question for both of you guys that is almost never mentioned. Professional gymnast,to perfect their planche and make it easier train and care about something called "pressure points". It basically means that most of your weight will be on the palm closest to your hips,regardless of how you rotate your hands. This is easy to achieve on rings because base of support is small anyway. On floor however is very hard to achieve but if you do,you make your planche holds longer and easier,by reducing the lever. I have seen two most common ways in how to train for this but it's very hard. Do you have any insight about this? If not (because this is really not very well know outside gymnastic circles), is there a chance for you to contact a professional gymnast (maybe even make video together,would be cool) to get an insight about this. Because allegedly it's a game changer. Thank you very much,keep up the good work.
@bidalecoq3804
8 ай бұрын
Amazing guys😂 and so much funny the two of you together
@AkeaiBativagone
5 ай бұрын
Thanks bros, for all the clear details and steps❤
@DanTrue
Жыл бұрын
You guys are great together :) Keep 'em coming. What is your own level at the planche currently? Also, both of you seem to do a lot of push-oriented training. How are your pull skills?
@Amyia14
Жыл бұрын
I appreciate your comment 👍 Congratulation you just won a prize💐💐🎉 !! Helpline is projected above feel free to reach out for personal guidance via Telegram 📬
@ChrisFranklin.2260
Жыл бұрын
Really great content. Really good training info, quality video and audio, funny, and humble. Keep up the good work.
@annetee6567
Жыл бұрын
What an awesome workout! thanks Andy and Sondre!! I neglected the arm exercises..will go for this first
@Amyia14
Жыл бұрын
Congratulation you just won a prize!! Helpline is projected above feel free to reach out for personal guidance via Telegram 🎊
@aboutthat77
Жыл бұрын
Awesome video I hope you do more like this it is really good to see how high performing athletes like this actually train!
@Amyia14
Жыл бұрын
You are randomly selected among winners of 2023 GIVEAWAY Thanks for watching, you have just won a prize🎉🎉 !! Helpline is projected above 👆feel free to reach out for personal guidance via Telegram 📬
@luizalbertopersonal
Жыл бұрын
My two favorite calisthenics
@annmarieveronicajames2536
Жыл бұрын
Knowledgeable and informative, definitely helpful❤. I wished have space to do this. Excellent work out. I agree being creative according to space I reside.
@jonathanelliott62
Жыл бұрын
Another great video!
@marcelobarefoot3549
Жыл бұрын
Amazing! I love the video!
@Amyia14
Жыл бұрын
congratulation💐💐 you are among the shortlisted winner ✅message me on telegram 👆Thanks for your support.
@Videosejoel
Жыл бұрын
this is just beautiful. watching two beasts training together 💟
@Amyia14
Жыл бұрын
That's awesome super glad you are enjoying the content❤️🎉🎉. I appreciate your support and commenting!! You won the prize.
@buubuu5479
Жыл бұрын
But bro I've never seen someone mastered handstand like you❤💪
@Inflow459
Жыл бұрын
I was chuckling at the end there! Xd great video man!!😅
@Amyia14
Жыл бұрын
You are randomly selected among winners of 2023 GIVEAWAY Thanks for watching, you have just won a prize🎉🎉 !! Helpline is projected above 👆feel free to reach out for personal guidance via Telegram 📬
@TwoBros_cz
Жыл бұрын
Love your videos bro🔥🔥🔥
@Amyia14
Жыл бұрын
My fans are my biggest motivation so I always want to see them happy, congratulation 💐💐💐you just won a prize 🎁Inbox me on telegram 📩
@zekariasmulat3943
Жыл бұрын
Unique work I really impressed in it
@antonanton6895
Жыл бұрын
Great exercises! Many thanks for the video!
@Amyia14
Жыл бұрын
🎊🎊Congratulation. You are randomly selected among winners for today, Inbox me on telegram for your (prize). 🎁
@Woe_YT
Жыл бұрын
There’s always someone stronger.
@rainb0w_bender
Жыл бұрын
Thank you so much for this video!!!🤸♀️☮️
@Amyia14
Жыл бұрын
That's awesome super glad you are enjoying the content❤️🎉🎉. I appreciate your support and commenting!! You won the prize.
@vinicius.rangel
Жыл бұрын
Please. More videos like this!!!
@Amyia14
Жыл бұрын
You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉
@littleflor2975
Жыл бұрын
Great video 😊
@StrongYogi
Жыл бұрын
Amazing video! Thanks! Definitely gonna try it
@Amyia14
Жыл бұрын
Congratulation you just won a prize!! Helpline is projected above feel free to reach out for personal guidance via Telegram 🎊
@atillanayman
Жыл бұрын
usefull guide, thank you guys💪
@staircapades
Жыл бұрын
Idk what it was at 13:17, but I cracked up seeing them go up and down like that 😅 Impressive! But it looked funny too
@DK-ur3pm
Жыл бұрын
Did i just see this dude do a front planch with another dude also planching on his center of gravity? My brain can’t process
@Amyia14
Жыл бұрын
Congratulations🎉🎉🎊🎊 You have been selected as the winner's !! Send me message via Telegram.🎁💐💐
@Dikiy_oduvan
Жыл бұрын
Thank guys for mood and vibes ☀️
@Amyia14
Жыл бұрын
Congratulations🎉🎉🎊🎊 You have been selected as the winner's !! Send me message via Telegram.🎁💐💐
@InnerMonkey
Жыл бұрын
Really enjoyed it, hope to be able to try it soon and maybe make a KZitem Video about it 😍
@Amyia14
Жыл бұрын
congratulation💐💐 you are among the shortlisted winner ✅message me on telegram 👆Thanks for your support.
@TheForestSinger27
Жыл бұрын
Amazing lol, I gotta get on this...progressively tho.
@Amyia14
Жыл бұрын
Congratulations🎉🎉🎊🎊 You have been selected as the winner's !! Send me message via Telegram.🎁💐💐
@LePhamTheVu
Жыл бұрын
If Andry are able to be good at One Arm Handstand variations like a pro hand balancer, he will become the most complete Calisthenics in the world.
@Amyia14
Жыл бұрын
I appreciate your comment 👍 Congratulation you just won a prize💐💐🎉 !! Helpline is projected above feel free to reach out for personal guidance via Telegram 📬
@cheeks7050
Жыл бұрын
Good training advice.
@billB101
Жыл бұрын
Man, that's a nice gym.
@Dratharias
Жыл бұрын
it's crazy how all those calisthenics videos makes you think people can hold planche for minutes and here I realise a good time isnt that much time, so basically just holding it is great
@krishanramsammy4349
Жыл бұрын
Thanks guys u two r amazing Meanwhile me dies to do three handstand push-ups🤣🤣😭but I'll keep training 🙏🏽💪🏾
@1minutecomicswalahollywood648
Жыл бұрын
I feel like flying.
@FuneralProcession
Жыл бұрын
Andrys upper body is crazy!
@Amyia14
Жыл бұрын
You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉
@thedimis1992
Жыл бұрын
i almost do this 11:00 but not the full planche,is it very far?good job by they way
@alaskabarb8089
2 ай бұрын
OMG - when you have latissimus dorsi muscles the size of Andry’s, anything is possible😋
@maxrivneac
Жыл бұрын
Good job guys 🔥👍 Hi from Moldova🇲🇩✌️
@maxrivneac
Жыл бұрын
@@Amyia14 Good Luck !!!!🤣🤣🤣🤣
@cstudentabdunderme510
Жыл бұрын
Wow my man has done great workout
@Amyia14
Жыл бұрын
You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉
@jerddorsettebykno3473
Жыл бұрын
Thank you
@MrAllywood79
Жыл бұрын
This is Beast
@busticator8626
Жыл бұрын
How much rest between those sets? Overall how long would that training session take? Really appreciate both of you sharing and teaching these skills!
@Amyia14
Жыл бұрын
💐💐 CONGRATULATION 🌲🌲message me on telegram 👆you just won a prize 🎄
@Chew81
Жыл бұрын
Hmm. From what I know about toe to bar raises, should you not move your torso but keep it straight while trying to raise your legs all the way up? I notice that most Cali athletes tend to move their torsos back to compensate. Saturno's toe to bar is tip top clean. He keeps his body completely vertical.
@jimbo_bp8309
Жыл бұрын
Hey awesome video! I started my planche training a month and a half ago, I just incorporate 4 or 5 exercises (ranging from easy like frogs golds, to hard like tuck planche pushups) I do a workout for a two day in a row block and than take a day off. Is this too much training?
@TheIndianbarstarzz
Жыл бұрын
First ❤🔥
@AChannel-pl7hu
Жыл бұрын
What to do if i cant even hold a tuck planche?
@Sondre_Berg
Жыл бұрын
Then You can check out my tuck planche tutorial 🙃
@user-yp7lw4pi9w
11 ай бұрын
Now all i want is an ice bath🤣
@petrektek1385
Жыл бұрын
Now imagine having 50 years and doin this daily. Now you're ready to watch Yuri Chechi.
@Leon-kc9ir
Жыл бұрын
Obviously I want to see that video
@DLKHERM3686
Жыл бұрын
I would suggest a video on you regular day going to the grosery store, having lunch , driving , whatever , far from fitness , for those who just like to look at you .
@Amyia14
Жыл бұрын
💐💐 CONGRATULATION 🌲🌲message me on telegram 👆you just won a prize 🎄
@josueself
Жыл бұрын
Good
@fl0w822
Жыл бұрын
more collabs with andry :))))))
@Amyia14
Жыл бұрын
You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉
@danielpham8298
Жыл бұрын
Such a great collar. You guys should try viral Tik too challenges!!!!
@Amyia14
Жыл бұрын
🎊🎊Congratulation. You are randomly selected among winners for today, Inbox me on telegram for your (prize). 🎁
@emillosoa5808
Жыл бұрын
Fantastisk video 👌
@Amyia14
Жыл бұрын
That's awesome super glad you are enjoying the content❤️🎉🎉. I appreciate your support and commenting!! You won the prize.
@arthuratedgecycles
Жыл бұрын
i want to see the one arm pushup aswell
@Amyia14
Жыл бұрын
That's awesome super glad you are enjoying the content❤️🎉🎉. I appreciate your support and commenting!! You won the prize.
@cedrictwix2717
Жыл бұрын
Back in the years, guyz like you were called vikings
@zekariasmulat3943
Жыл бұрын
If you can, I would like to bring your Gym to my resident's home. Could you?
@codieuitvlugt7078
Жыл бұрын
Wicked 🤙🤪
@Sondre_Berg
Жыл бұрын
🔥🔥
@lior3217
Жыл бұрын
You are the vest andry
@Amyia14
Жыл бұрын
💐💐 CONGRATULATION 🌲🌲message me on telegram 👆you just won a prize 🎄
@st.libertos
Жыл бұрын
Really want to see one arm training!
@Amyia14
Жыл бұрын
🎊🎊Congratulation. You are randomly selected among winners for today, Inbox me on telegram for your (prize). 🎁
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