Want to invert but struggling? Hoping for the best to get your self upside down? Don't really know where to begin?
Here are my 5 steps to chopper. Follow each step until you have mastered it.
There is so much more you can do to develop your strength on and off the pole
Moves such as
Toe Taps
Dish & Arch
Plank
Want to learn more? Visit www.polepoweracademy.com
Негізгі бет How to pole - 5 steps to Chopper ( Pole Dance Fitness)
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