Staying at home is boring. This time, I explained how to practice BackFlip at home!
It would be great if there was no place to practice and would be helpful for those who should do it!
◆ BackFlip Tutorial!Gymnast will teach carefully how to practice
• 【バク宙講座】体操選手が丁寧にやり方・練習方...
◆ Acrobatic series to practice at home
• 家でもできるバク転の練習方法!体操選手が教えます!
Table of contents
0:35 Practicing BackFlip with "backward roll"
1:59 Practicing BackFlip with "Holding Jump"
2:52 Practicing BackFlip with "backing" using the bed
5:15 Practicing BackFlip with a mat
7:13 Completed BackFlip
#BackFlip #atHome #practice method
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• 【進化系おにごっこ!?】大人も本気になれるチ...
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