Try practicing the Sabbath and let us know what you think by leaving a comment!
How to practice the sabbath. Instructions:
- Pick a day to stop all professional work
- Find and engage in activities that are restful for you
- Create some extended time for you connect with God
- Do things that bring you joy
Spiritual formation is the process of how we become more like Jesus. The way we grow spiritually is through practices. The sabbath is an ancient practice of stopping for a single day to rest in God - rest physically, emotionally and spiritually. Practicing the sabbath allows us to recover our true selves from what we do.
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