How to prep for a stress free week. #stressfree #preperation
By implementing these simple yet effective strategies, you can transform your Sunday routine into a powerful stress-prevention tool. Remember, a calm and organised week starts with intentional planning and self-care. So, take a deep breath, conquer the Sunday scaries, and prepare for a week filled with productivity and peace!
Timestamps:
00:29 Intro
01:16 1. Plan and prioritise
02:54 2. Tackle tedious tasks
05:08 3. Create a calming environment
06:06 4. Set yourself up for success
06:47 5. Make time for self-care
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How to do a no buy year: • How to do a No Buy Year!
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