Join us for a [previously recorded] live Q&A with Amy Shapiro, MS, RD, CDN, and member of the Eat This Not That! medical expert board!
Amy is the founder and director of Real Nutrition, a New York City-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right "tricks of the trade," Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave.
Amy joined us to answer questions that our followers submitted about how to prepare for a healthy summer.
Watch as Amy answers the following questions:
*I want to do a detox to prepare for warmer weather, but want to make sure it’s healthy. Any recommendations?
*Any suggestions for alternatives to the tasty, cold alcoholic mixed drinks that are so tempting in the summer?
*I find that I lose my appetite in the summer heat. Is there a way to change this?
*What fruits and veggies are in season in the spring and summer? Does this mean they are more nutritious, or just tastier?
*I hate turning the oven on and heating up the house in the summer. What meals can I make without using heat besides just salad?
*It’s so hard to resist ice cream in the summer. What are the best healthy brands or alternatives?
*Do you have any advice for staying healthy while traveling without depriving myself?
*I always struggle to jump back into my good diet and exercise habits when I return from vacations, and I have one lined up for this summer. What can I do to prevent that this time?
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