The hardest thing to "train" is the ego. I'm a 74 yo white belt with a 40 yo ego. Bad combination. You hit the nail on the head with jumping back into training when there is no pain with an injury. The new injury will be worse than the old one. Thanks for the info.
@ElectrumPerformance
7 ай бұрын
You can get there though! Are you trying to actively work on it? If not, what do you feel like you can do to start addressing it?
@chuckduncan9098
7 ай бұрын
Yes, I'm getting there. My goal is simple continue to learn and apply what I learn. Your training suggestions are solid and I do those things. My biggest issue is trying to come back to fast after an injury and I believe I have learned that lesson now. Thanks.@@ElectrumPerformance
@nicholasaustin2717
4 ай бұрын
I started at 39. I have been going twice a week for 12 weeks now. I wasn’t taking care of myself at all prior to showing up. After the first class I was sore for a few days, but I could still change my brake pads and use a non powered lawn mower. I have been very uncomfortable as a result of rolling, but my overall soreness is actually lower when compared to how I was feeling from being sedentary. So far I have had hip pain which I foam rolled away. I have had tennis elbow pain which I theragun’d to hell, Costochondritis which I bought a back pod for(a softball would have worked), knee pain so I made a backwards treadmill. None of the pains have been injuries to a bone even though they all made me think they were. I utilized some widely available physical therapy tools and I never had to tell my kids I couldn’t play with them. I would have quit from any of these pains if not for physical therapists YT channels.
@ElectrumPerformance
4 ай бұрын
Hell of a story - keep it up! Do you lift at all by chance?
@nicholasaustin2717
4 ай бұрын
@@ElectrumPerformance No. I know there are other reasons that I should lift. I know I will regret this decision when I am 70. When I train with weights, I develop impingement issues. I wrestled 20 years ago. I am faRmer strong. When I roll with most of my partners my strength needs to be dialed back if my goal is to learn. I can pass most half guards by stepping into full guards and stacking them, it’s fun but it’s a bad foundation. If my goal was to win I would lean into it. My goal is to be able to play/flow in a way that is competitive and fun for everyone.
@dillonkernaghan8278
Жыл бұрын
I am also a fan of the Cosmere! I'm 30 and looking to get into B!jj! Love that I found this content
@ElectrumPerformance
Жыл бұрын
Love Sanderson's stuff! And you should get started, you won't regret it
@benkelly7182
8 ай бұрын
I started BJJ at 30! I’m now 40 and my next promotion is black belt. Enjoy the journey!
@3nt3rtain
8 ай бұрын
I'm 43. Purple belt. I'm looking forward to these videos...
@ElectrumPerformance
8 ай бұрын
Happy to have you! Parts 2 and 3 are also on our channel!
@oldercloudify
6 ай бұрын
I popped a rib last doing Zercher squats. I’m 48. I love heavy lifting, though.
@ElectrumPerformance
6 ай бұрын
Was this a former injury? How long did it last? There's nothing wrong with heavy lifting, we may just need to pay attention to rate of change
@oldercloudify
6 ай бұрын
Hello! I injured it two days ago - intercostal, I think. I’d been off for a week from a cold, and I went a bit heavier than I should have, I think. I love Zercher Squats a great deal, but I’ve only been performing barbell lifts for about 5 months.
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