Ugba also known as Ukana by the ibibios/ Efiks is packed with lots of nutrients. These seeds are sliced and used to prepare nkwobi, Abacha, and some native sauces eaten with roasted or boiled yam.
These seeds serve as a source of protein for pregnant and lactating moms and also promotes weight loss.
Негізгі бет How To Preserve Ugba (Fermented African Oil Bean Seed)
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