You're the only fitness KZitemr that doesn't make me feel like I need to become super jacked, and ya don't make the stuff feel overwhelming. The explanations are nice, im sciencey, so it's better than hearing "do it this way bc it's right". I think you're a dope person and you're the epitome of what a natural, healthy body can look like with concerted effort and education. Many thanks
@gautamaby3906
Жыл бұрын
Exactly what's in my mind...
@SUPREMELEGEND
Жыл бұрын
Simp harder
@jeffreybright6354
Жыл бұрын
@@SUPREMELEGEND yes zaddy
@JeremyEthier
Жыл бұрын
Thanks man, I appreciate it! This means a lot!
@iche9373
Жыл бұрын
How can you know that he is natural?
@viggos.n.5864
Жыл бұрын
The GOAT of Fitness KZitemrs.
@chrissaltos4708
Жыл бұрын
Yesss
@95thjackfrost
Жыл бұрын
Amen
@tyroncanady4685
Жыл бұрын
The absolute best 👌🏽. This man gives away so much valuable content.
@sahilgoel1309
Жыл бұрын
@@traeco5904 lmao athlean x 💀💀🤣🤣🤣
@traeco5904
Жыл бұрын
@@sahilgoel1309 whats the problem?
@StretchingWorkout
Жыл бұрын
The animations, the explanations, the examples, the content, the humor, he always finds a way to make it even better.
@fgh2003
7 ай бұрын
And u always comment this 😅 Which is true 👍
@fazeelhussain3843
Жыл бұрын
As an intermediate lifter, I would say this is by FAR the best tutorial on the bench press I've seen
@loki5203
Жыл бұрын
I love these no BS instruction videos, keep it up Jeremy!
@Ryan-jz5kr
Жыл бұрын
bot
@loki5203
Жыл бұрын
@@Ryan-jz5krI'm not a bot, want a proof? Light weight babyyy
@xxxxxxxxxxxxxOxxxxxxxxxxxxxxxx
Жыл бұрын
@@Ryan-jz5kr Triggered! 😂
@jean-michellong2120
Жыл бұрын
>no bs instructions He literally specifies not once but twice the position your lips should be in when you breath in and out. It’s a good guide but hardly a no-bs guide
@lennertcornette
11 ай бұрын
The barbell just falls on my stomach if I do it like he says.
@mickeyoern
Жыл бұрын
Thank you Jeremy. Your explanations are immensely helpful with their high levels of details visualized. For others who may like a shortened summation of pointers within the procedure. Here's one take on it. Push Feet Down - Arch the Back - Squeeze the Lats - Extend the Chest - Brace the Core - Long Inhalation - Straight Up Hold - Pull Down Chest Line - Touch Chest - Half Second - Elbows in Arrow - Elbows under Wrists - Upwards Backwards - Straight Up Hold - One Second - Repeat Motion.
@Understanding_Football
Жыл бұрын
I cannot tell you how much am thankful to you for this video. Today was doing bench press and I could feel the pressure on my shoulder joints. After a few tries, I gave up rather than continuing the incorrect way- felt like I would injure myself. Then I found this video. Am going in confident of a better show tomorrow 😊🙏
@Understanding_Football
Жыл бұрын
Tried it today.. it was much better and I didn't feel pressure in shoulder joints as I had felt earlier. Thanks
@astralmade
6 ай бұрын
@@Understanding_Footballthis is an epic story
@joshconner9080
4 ай бұрын
I’ve been running into the same problem. Gonna try this form tomorrow, but your experience gives me confidence it’ll work out!
@Understanding_Football
4 ай бұрын
@@joshconner9080 best of luck mate 😊 been doing it for many months now.. helped me for sure.
@KareemJabr
Жыл бұрын
I've had shoulder pain when bench pressing. And it's most likely due to doing bench press wrong for a long time. After watching your videos I learned how to work around my shoulder pain and focus more on my chest. I wish I knew these tips before. My shoulder pain isn't 100% gone. But I'm learning how to minimize the pain by following your videos. You're the best!
@ji20222
Жыл бұрын
try doing pull up bar hangs brah. It helps with shoulder pain. I was having the same issue with shoulder pains.
@dickmullen3750
Жыл бұрын
Just use dumbbels, not a barbell.
@planetarian451
Жыл бұрын
@@ji20222 I’m having the same problem as him. I have this shoulder pain since last year ffs. Imma do what you said
@rombaft
Жыл бұрын
Had the same issue, what helped me, before benching en between sets, I do cable rows, sort of supersets alternating bench and rows. These firmed up my shoulders, and the difference was directly noticeable
@ji20222
Жыл бұрын
@@rombaft I will try this. thanks for the advice bruva.
@dannymelo9154
Жыл бұрын
**Step 1: Setup** - Use a relatively wider grip to maximize chest growth but not too wide to avoid injury. - Find your ideal grip distance by lining up your thumbs with your lower chest. - Position your body such that your eyes are directly under the bar and maintain a secure grip with your thumb around the bar. - Walk your feet back under your knees and plant them firmly into the ground. **Step 2: Whole Body Tension** - Activate your lower body by pushing your feet down into the ground and dragging your knees out. - Engage your lats and create a slight arch in your upper back to make the press more comfortable and recruit more chest fibers. - Straighten your wrist, take a deep breath into your abdomen, and brace your core. **Step 3: Unracking** - Maintain the arch and stay tight, push the bar up to get it off the rack. - Use your lats to pull the bar into the starting position above your shoulders. - Re-engage your lats by thinking about bending the bar in half. **Step 4: Descent** - Pull the bar down actively using your back muscles towards your lower chest. - Keep your elbows tucked at about a 45 to 70-degree angle away from your body, avoid letting them flare out or tuck in too close. - Touch your chest with the bar if mobility allows, else stop an inch or two above the chest. - Make sure your forearms are not bent inward or outward at the bottom position. **Step 5: Ascent** - Pause for half a second at the bottom, keeping tension in your legs and upper back. - Use your quads to push your feet forward against the ground and then drive the bar up off your chest. - Drive the bar up and backward off the chest to maximize chest activation. - Keep the chest up by maintaining the arch in your upper back as you straighten your arms. - Exhale through tight lips as you come to the top, then take another deep breath in your stomach, brace, and control the weight back down for another rep.
@AlSherman47
Жыл бұрын
Thank you for this - it is a great help!!! :)
@sergior.
Жыл бұрын
The comment I was looking for!
@skysolitude
Жыл бұрын
saved me from typing this out! Thanks
@Helen-oi7qm
8 ай бұрын
Omg thank you so much!!
@marsale1
5 ай бұрын
Excellent 🎉
@jayelee37
Жыл бұрын
I like how you say pull the bar down to your chest as opposed to letting gravity take over... i recently gained this insight when i was doing squats and the technique naturally translated to all my lifts including bench, i think this is the single most important lesson that needs to be learnt when it comes to weightlifting.
@JeremyEithierofficial
Жыл бұрын
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@donaldkasper8346
Жыл бұрын
You are contracting you back muscles as the weight comes down.
@fake10hourentertainment17
Жыл бұрын
@@donaldkasper8346 Yeah, and if you just let the bar sink down by itself then you're not.
@donaldkasper8346
Жыл бұрын
@@fake10hourentertainment17 The bar is always sinking down by itself. Gravity.
@HerbsmanNatural
Жыл бұрын
@@donaldkasper8346😂
@prady7180
9 ай бұрын
Thank you Jeremy..i watched this video last night and had chest day today. Thanks to you I was able to have a correct form and could bench heavier and with more reps with almost no shoulder pain today. You are a lifesaver.
@lifewithsy1
Жыл бұрын
How about the editing of this video. Straight fire 🔥 The in-depth body, skeletal, muscle fibre highlights. Awesome! Subscribed 💯
@Kosen111
Жыл бұрын
After this video this was the most chest activation (so much less on shoulders and triceps) that I've ever felt in a workout. You're the best dude!!
@thomasrasser
Жыл бұрын
The "Overhead Press" would be a great addition to this series. I know you made something similar already a while ago, but your step-by-step instructions are just phenomenal, and I would really appreciate it, especially as a beginner Keep up the good work
@zen1258
11 ай бұрын
This editing is out of this world. On par with world class documentaries. Combined with the great knowledge and tips this is now one of my favorite fitness channels.
@shreyakhannadoodles451
Жыл бұрын
I’m a beginner and your videos mean a great real deal to me. I love how you even mention the mistakes that one might make and the cues to use have also helped me. Thankyou for what you do. Wishing you grace always ❤
@shreyakhannadoodles451
Жыл бұрын
I would also like to thank the visual team for a great work. The muscle demonstration has helped me understand dynamics of a body and due to that visualisation I’m able to make a better muscle mind connection.
@maddewkey
4 ай бұрын
THIS VIDEO. OMG I’ve been struggling bench press for the longest time, and you’ve pointed out ALL of the things I’m doing wrong. Once I fixed those issues, my bench press has been so good!
@nataliocorradini
Жыл бұрын
This how-to series is simply awesome! Short videos full of real data, what to do, what to avoid. can´t get any better.
@JeremyEithierofficial
Жыл бұрын
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
@IsaacFNghost
5 ай бұрын
I’ve been benching for a long time with no guidance other than other lifters. Never thought to look at a guide but man am I glad I did! This is excellent! Recently got a back yard half rack for squats bench etc and I’m very glad I found this
@Scorpeon_27
Жыл бұрын
After over 2 months of bench pressing my weight has hardly gone up and my chest is still incredibly flat. I'll give these tips a try, this was a really in depth video that explained things all the others I watched didn't explain.
@louisharden5957
2 ай бұрын
Jeremy, man, I've been lifting for years. I played football since I was in middle school and even had the opportunity to walk on at a D1 program. I was always coached well. I could lift "the world" in any lower exercise but my bench was pitiful. I watched your video and my key take away is your comment about bringing your biceps together on the ascent. This is MAJOR. Thank you friend!
@Dickless
Жыл бұрын
Back in the day before youtube it took me about 10years to figure this out, let that sink in for a second. This will help so many young kids from injury.
@Lancelot0311
Жыл бұрын
I appreciate you putting out these videos and the way the editing is done. Very easy to understand with all the highlights in the muscles and zoom ins. I wish you the best in your KZitem journey my friend
@orphan-eater
2 ай бұрын
Thx, my bench form has never really been bad, but it could use some improving, but when i look up how to improve it all other fitness youtubers just say what you need to do, like "fix your gripwidth" without saying how, you actually show how to improve those things and not just what to improve
@flyfishing101
Жыл бұрын
U really are the best trainer and content creator in YT. I think I asked for bench press after watching the deadlift deep analysis, as I told you how I struggled to keep a constant form and grow weights as others also commented the same. Now, you listened and actually did it for us. Thank you!
@JeremyEithierofficial
Жыл бұрын
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
@atayitrading1289
11 ай бұрын
I AM ACTUALLY SURPRISED AS HOW HELPFUL AND TRUTHFUL YOU ARE. I THANK YOU JEREMY. YOU ARE GREAT KEEP IT UP.
@pinchpeak5203
Жыл бұрын
You missed like one of the most important things which is retracting your scapula, which keeps your shoulders stronger and a lot safer, as well as maximizing drive into the bench. The arch in your back just naturally happens if you're retracting your scapula. This should be done after grabbing onto the bar but before un-racking it.
@JeremyEithierofficial
Жыл бұрын
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉🎉
@justchris1303
28 күн бұрын
Thanks a lot. Went from 185lbs going half way up to 225lbs in 1 week from form. Never felt such a fast recovery before this video. I would do a orm and be out of commission for weeks because of shoulder and elbow pain. I could bench every day of the week now if I wanted to.
@ozzy6162
Жыл бұрын
Always found these painful on my elbows so switched to dumbbells. I now see that my form was probably wrong. I'll give them another try - great video.
@KiaraLegends
Жыл бұрын
Did it work?
@alifsyazwan1884
23 күн бұрын
I did have slight injury twice on shoulder because of bad form & techniques in BP. This Vid did great job to assist & improve my BP. Whatever exercise we do,especially compound exercise,we must ensure our safety while performing one.Coz we usually perform it with great weights. Thanks Jeremy.
@MrAskOnce
Жыл бұрын
Your videos are the best Jeremy! I recommend to all my friends who have questions about various lifts. You explain it so well, especially with all the visuals. Keep it up my man!
@JeremyEithierofficial
Жыл бұрын
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉
@FLPnotc
Жыл бұрын
I’ve been doing these wrong for 20 yrs! Your information is priceless. I can tell my workouts are better!
@Matt-hy9qj
Жыл бұрын
I really needed this. I had the misconception that I needed a straight bar path. Had a little shoulder pain after my workout yesterday
@mercuriallimit
Жыл бұрын
My god, this is by far the most dedicated in explaining video i’ve ever watched. loved it
@paathimself
Жыл бұрын
Strong production value on this one, Jeremy. Your video editor is brilliant.
@paathimself
Жыл бұрын
(Also really good compilation of lifting cues here)
@rand_longevity
Жыл бұрын
Thanks, proper form is everything. Benching heavy you can really get lost in your own head so its nice to actually hear these steps aloud.
@fatherplatypus2316
Жыл бұрын
I always have problem with how to gripn the bar properly, this helps a whole lot. Thank you so much man
@TKOthunder
Жыл бұрын
Love how I am at my first bench press and this video uploaded 8 hrs ago. This video was made for me
@JeremyEithierofficial
Жыл бұрын
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@bobbyloads
Жыл бұрын
Hands down the best bench instructional video ever made.
@12345anser
Жыл бұрын
today i was holding too wide and above my chest saw this video and narrowed grip to shoulder width and lowered bar to come down wards when coming down i was lifting double with no pain!! Thanks Jeremy man!
@instrong
Жыл бұрын
Man you are the best fitness youtuber to watch before going to Gym! Amazing tips. Thanks to your guides i started working on myself and now even trying to gpw my own fitness channel because I feel like that's what I wanna do in life so thank you!
@JeremyEithierofficial
Жыл бұрын
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
@deathbooth
Жыл бұрын
This is the best instruction video for a novice like me. I stopped having shoulder pain and increased the weight by 15kgs in just two weeks thanks to this video. Thank you!
@NikHem343
Жыл бұрын
As a filmmaker and gym novice, I have the highest respect for the clarity and quality of presentation here
@cjngok
8 ай бұрын
The way you highlight areas of the body to pay attention to and draw lines of motion is so helpful. I used your squat video today to not feel so clueless at my first weight lifting class and the instructor complimented my form. Thanks for sharing your knowledge!
@bigzach7778
Ай бұрын
I hit 285 today 😊
@3kings306
11 ай бұрын
Fantastic instruction from a biomechanical and mechanically advantageous standpoint. As a therapist, I highly recommend anyone looking to minimize risk of injury to listen to this attentively. Thank you, Mr. Ethier.
@sem8973
Жыл бұрын
Five Steps: 1. Setup (0:31) 2. Whole body tension (1:45) 3. Unracking (3:11) 4. Descent (3:38) 5. Ascent (6:04)
@Shyek_14
Жыл бұрын
Thanks buddy
@YoungL_rd
4 күн бұрын
This is by far the best explanation ever for benching.
@elrudiiisimo3066
Жыл бұрын
Another common W from Jeremy thank you sir 🤝🏼 your efforts never go unnoticed
@TheAlioop16
4 ай бұрын
This is exactly how my personal trainer taught me. Great video. Sending to my husband and boys.
@derekmz
Жыл бұрын
You are always posting the exact video i need, keep up the amazing content
@sil5660
8 ай бұрын
Simple and easy, minute details mentioned. KZitem survive cause of such Creators.🍎🍏
@Noodlessssss
Жыл бұрын
The Best bench press explanation video I have ever seen. Good job Jeremy
@JeremyEithierofficial
Жыл бұрын
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@fake10hourentertainment17
Жыл бұрын
I think what makes it so good is the intuitive visuals. Beginners often don't know the meaning of terms like "don't flare your elbows" or "brace your core" but his video visualizes it perfectly.
@NehemiahAmanuel-y9k
Жыл бұрын
I started feeling my chest during workouts in 7 months of benching for the first time after watching this video. Thanks man!
@CamoSquid
Жыл бұрын
Well, I definitely wasn't doing this completely accurately, I'm sure my form was off. And I don't have a high enough thing to do those ones on. But I can assure you I'm definitely feeling it
@jack06fitzy
Жыл бұрын
Love the video. However, what happened to the ‘best exercises for each muscle group’ video series you were doing?
@SchTef83
Жыл бұрын
Miss those, too!!!
@Neon_Kel
Жыл бұрын
Been asking that for weeks. What happened?? I was tailoring my regimen around that series. :(
@chadreshpatel2339
Жыл бұрын
I have already injured my soldiers in past by doing the same mistake. I have ubderstood what to avoid now. It was really helpful video.
@artisaprimus6306
Жыл бұрын
Great information. I've always struggled with doing the bench press right. It always seemed to put my shoulder in a bind. This explains the set up process perfectly and it all makes sense. I can't wait to try it out.
@wristcontr0l
Жыл бұрын
Bring. Back. LAN parties.
@TheMCRstudios
8 ай бұрын
You got right to the point and included CGI of the muscles, motions, and bones used. Probably the best explanation I've ever seen!
@Ujjan9841
Жыл бұрын
Really good at explaining your points. I really learned a lot from your videos.
@NaomiSS_
Жыл бұрын
I started like 4 days ago, the first day I was trying how everything worked, I did push, pull and leg, and today I feel good so im going to do push, I didnt know that the bench form was that complex, going to try it today
@julesmejia1592
Жыл бұрын
Hi Jeremy. I just met you at LAX. Thanks for everything you do to make lifting weights simple, fun and effective.
@JeremyEithierofficial
Жыл бұрын
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
@julesmejia1592
Жыл бұрын
@@JeremyEithierofficialhi. Looking forward to your ´gift’ Merci beaucoup monsieur !
@drewscott4577
7 ай бұрын
I’m a visual learner and I appreciate this video so so much thnx
@bernardlovesadventures6649
Жыл бұрын
These are great and have learned a lot! But would you be able to do more videos about what exercises are the best for certain muscle groups via Betty or otherwise? Have been tweaking my workouts based on what works best according to your videos and the gains I've made really show it!
@JeremyEithierofficial
Жыл бұрын
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉🎉
@vijaykumarwali7509
9 ай бұрын
This is so helpful. My shoulders hurt when i bench press and i lately hated doing them altogether
@jasontindell6734
5 ай бұрын
Jesus Loves you all very much!!!! God Bless everyone!!!!
@mohamedabdelnaser3188
5 ай бұрын
Jesús fue un profeta
@rahulj8724
5 ай бұрын
@@mohamedabdelnaser3188atleast he preached love peace and sacrifice. And didn't kidnapped young child or beheaded people
@mohamedabdelnaser3188
5 ай бұрын
@@rahulj8724 What is your evidence for this, you liar like Biden? When American officials were asked about this matter, they did not have any evidence. They just said, “We heard.” The real killers are you and America
@chichorito3332
5 ай бұрын
and mohammerde was à liar and à pedophile
@grimeythree4294
5 ай бұрын
@@rahulj8724to be fair both are nonsense and the Bible doesn’t preach peace
@hassanfaizan5831
28 күн бұрын
There couldn't be any better video on benchpress The best video, thank you so much
@David-wm6ti
6 ай бұрын
I heard everything and nothing at the same time
@hannahkaiser5110
Ай бұрын
Yeah, there's a lot of info. Sometimes I rewatch without audio and just focus on the great visuals to understand it in a different way
@onkellulu
Ай бұрын
😂😂😂👍🏻👍🏻
@IcyRobin
Ай бұрын
@@hannahkaiser5110y’all slow
@rrrkk
13 күн бұрын
🤣
@dantonss
10 ай бұрын
I have pretty decent form on my bench press and I can bench 60 kg x7 with my form now so it will be exciting to try the 100% correct form from your video
@alicebythepalm_he
5 ай бұрын
You videos are so far the best I found on KZitem fitness 🏆
@queensgambit4982
Жыл бұрын
One thing I noticed with all bench pressing is that touching chest with bar is what causes mainly the shoulder pain and injury .. i actually do a wide grip with a 90 degree elbow flair and my bench press went from 135 to 225x8 and 260lb 1 rep max in 5 months !starting from nothing (never lifted ).. im 6 ‘ 175 .. the standard bench press does nt give you the best activation as it uses arms .. the wide grip elbow flair 90 degrees rips your chest apart especially your upper pecks and mimics that of an incline dumbbell press .. the press look like the neck press but don’t go towards my neck I got towards the very upper part of my chest leaving 2 inches distance from contact .. i have a 6 6 wing span tucking my elbows like the standard bench press puts a lot of pressure on my shoulders for no reason .. going all the way down to your chest has no benefit risks injury to your shoulder .. besides doing the standard bench press will give u man boobs .. the guillotine variation of the bench is superior for chest activation just remember don’t go all the way down to your chest leave ..2 inches .. do it for a month and see what happens to your strengths levels and your chest development.. your going to feel an extreme burning sensation in your entire peck when you do it that way as your arms won’t be assisting as much .. and it would be all chest activation .. i also had my friend who had never lifted either do the same and he went from 90 lb in the bench to 185x2 in 2 months doing the guillotine variation .. everyone thinks it is dangerous , it is not if you don’t go all the way down..the one that is shown as no activation in the thumbnail is the superior one i promise you that ..
@bobcalso1018
Жыл бұрын
This is one of the best Tutorials for Bench Press.
@Workout-Exercise-1
3 ай бұрын
I would highly recommend this video to anyone who wants to learn how to properly bench press. Even if you are an experienced lifter, you can still benefit from the cues and tips provided in the video.
@mys7ix
Жыл бұрын
As a beginner, I find the hardest to keep the shoulders not rounded when pushing the bar back up. The explanation where you shared of not really dropping the bar down but like pulling the bar out will really help. I don’t need to flex benching heavier weights as I’d rather do it correctly with proper form.
@shivamgarg1873
Жыл бұрын
Most useful tips I've found on youtube for Bench Press.
@Dopamine27.
Ай бұрын
Super ...I was doing everything wrong ...now I feel I'm training because of this video ...thanks
@kevinochoa9463
Жыл бұрын
For step 4 I've found that it is to unrealistic to focus on squeezing back muscles, touching chest at a certain spot, and maintaining elbows at 45 degrees all at once. Proper elbow position will dictate how the movement goes, so focus solely on the elbows on the descent and allow the bar to tip slightly forward to prevent complete elbow flare.
@Stevvros
9 ай бұрын
That pause with the bar checking your phone killed me 🤣🤣
@hmaidhaydari9662
8 ай бұрын
This is such a great video, Jeremy! I perform bench presses on all my chest days (2x per week). I have to say, the damble press has worked better for my chest than the bench press. I will try to correct my form and see if I see any difference.
@ClickPro87
Жыл бұрын
These graphics are on a whole other level. You’re living quality > quantity
@Infuzibil
5 ай бұрын
Best exercise tutorials I've seen so far. Very well organized and with emphasis on the biomechanics of the movement. Safety first, gains later.
@andrewryan6006
5 ай бұрын
The best chest video I’ve ever watched.
@treehug5246
2 ай бұрын
I recently started going to gym and doing bench pressing. No wonder my shoulders are hurting a bit, i was clearly doing some things wrong :D Thanks for the video.
@Mr.Helper.
Жыл бұрын
I just started doing the tension thing before the lift especially upper body …. Feels so much better and can lift heavier
@lebronjames8507
Жыл бұрын
JEREMY ETHIER IS THE BEST SOURCE OF INFORMATION FOR FITNESS IN THE HISTORY OF EXISTENCE
@qubafootbag
11 ай бұрын
I have been going for the gym for over 5 years, I stopped doing bench press years ago because I never felt any real activation, now I can see why
@seads2111
6 күн бұрын
the video editing is so underrated
@voytec448
7 ай бұрын
Thank you, so many tutorials didn't really help until this one, finally i feel like my muscles are actually working during bench presses
@patrickmallari1411
Жыл бұрын
bro the editing is immaculate
@nick_bolton
Жыл бұрын
Echoing so many comments here: your videos are fantastic and the detail is phenomenal. Congratulations!
@kkorova
Жыл бұрын
This has to be THE MOST AMAZING and educational KZitem channel for weightlifting beginners. Thank you thank you sir
@platterbuss2328
Жыл бұрын
That one adjustment did do massive improvements for me :)
@LQT
Жыл бұрын
THis is helping to get better in My bench press, right now I can bench press 62,5kg, I am female, 61kg
@likquidsteel
Жыл бұрын
This is an excellent deconstruction of proper bench technique. This helps, I have struggled with making the most out of my bench press. But there are so many details mentioned, I'm not sure how practical it is to internalize all of it to then put them into practice.
@Jayy-Vlogs
Жыл бұрын
How did you go?
@ssdsamm6247
Жыл бұрын
Im glad I’ve been doing most of the steps correctly!!
@igbofrancis1809
11 ай бұрын
You're the best fitness coach that I've seen on KZitem, the easy explanation, edits and everything!!, thank you so much..I really appreciate 🙏
@biohazardx07
Жыл бұрын
Wow bud, this is some AAA Hollywood stuff, And as always, you're so based literally, Thanks again for your hard work!
@JeremyEithierofficial
Жыл бұрын
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@ANTONIONICOARA
2 ай бұрын
I am currently at 2:02 minute and I stopped watching just to type this comment: This video is pure gold and all you need for the perfect bench press. Just save it and share it to more gym bros
@free_thinkerr
Жыл бұрын
i was wondering how much effort is invested in making this video , awsome work...
@johnvelazquez1320
Жыл бұрын
I now know why my shoulders kill me after bench pressing. I always thought proper form was pushing the bar straight up. Thanks for the knowledge!
@zerrodefex
Жыл бұрын
Same, apparently I was taught incorrect form from the beginning and got to the point where sloppiness is catching up with me.
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