In this video you will learn to PROPELL using the HIP and BODY CONNECTIONS in swimming.
In this 2nd part I teach how to activate the functional lines formed by the muscular chains that swimmers use. Also how arms and legs are connected in efficiency swimming using the Total immersion swimming method. And since the activation and sum of these connection points of the swimmer generate a lot of speed both in the crawl style and in other swimming styles.
Here you have a link with the 1st part of how the motor of swimming, which is the hip, works. • 1️⃣ CÓMO PROPULSAR con...
⏱️Timestamps⏱️
00:00 Introduction
00:29 How does the hips work the arms and legs in crawl?
01:04 The 4 Connection Points
01:10 1st GRIP connection with HIGH ELBOW
01:30 2nd GRIP connection with THE DOUBLE TIME KICK
02:03 3rd INPUT connection with DOUBLE TIME KICK
02:59 4th GRIP connection with EXTENSION of the CONTRARY LEG
03:18 Example of how to push the body with hips using connection points.
03:36 Tips and demonstration
04:18 How to do a Powerful HIGH ELBOW GRIP
04:55 Best Practices
05:34 Farewell
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💙 I am Rafa Soriano, certified Level 3 trainer of the Total immersion swimming method, director of Efficient Swimming with more than 11 years of experience.
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
#crawl #swimming #propulsion
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🧩 Resources, teaching materials, trainings and exercises info@natacioneficiente.com
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