If you want a thicker, fuller back, then pull up rows are a must-have in your calisthenics workout routine!
The pull up row primarily targets your trapezius muscles, but it also works your lats, core and biceps, so it's a brilliant compound movement for building muscle in your upper body in general.
Aside from Australian pull ups, there aren't that many "row-based" calisthenics exercises. Rowing movements are essential for a thicker, bigger back, so the pull up row is a great calisthenics skill to learn if you want to build some serious back muscles.
It's also a great way to build up the strength for more advanced calisthenics skills like the front lever because it trains the same muscles involved in the front lever.
This is actually one of my favourite calisthenics back exercises, so I wanted to share it with you so that you too can learn it and reap the benefits of this awesome skill!
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