How To Punch While Moving Forward and Backward - 12 Step Drill. Tom Yankello of the @World Class Boxing Channel presents a pad work drill that focuses on punching on the move with two weaves and two pivots. You will learn how to punch on the move. You will learn to throw a one two hook on the move. Whatever foot is stepping is what hand is landing. Tom breaks down a 12 step foot movement that will have you throw 11 punches. Tom teaches you how to weave and pivot while moving and punching forward and backward. This is an amazing boxing drill to improve your footwork and headwork.
0:00 Introduction
0:24 Synchronizing foot and hand
0:45 12 Step, 11 Punch combination
4:05 Speed it up now!
4:25 Short steps is key!
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