so I started this literally "throughout the day" .. using a large 20-sided dice (a stress ball) to select which mobility move to do (from a list I made) ... I roll the dice whenever it's break time on my Pomodoro timer .. it's been about 4 weeks of this and I feel absolutely rejuvenated!
@CharlieAnderson-o7e
5 ай бұрын
That sounds like a fun system. Happy stretching!
@iresqu713
Жыл бұрын
I focus on mobility everyday, even rest days. 30 years old bjj hobbyist and watching my team in constant pain and stiff just doesnt make since to me. I also believe nutrition and mobility are the keys to anti aging
@JosephGeorgeDeka
Жыл бұрын
I am mid 40s bjj. If you can do the traditional warmup and go through those regularly, (rolls for yor back, animal crawls for shoulders and hips, knee and hip circles, and high knee running, etc) then you are off to a good start. We old guys who don't move well are mostly guilty of skipping those.
@InappropriateShorts
Жыл бұрын
not doing bjj is the key to not aging. theres already dudes been doing this 60 years yall mess yourselves up training for a situation that is only gonna happen at the bjj gym . you leave with cauliflower ear and a bad back for what? 😂
@morgansimpson4912
Жыл бұрын
I'd love to see this systemized as part of your body optimization. Integrating mobility work with workouts is always a challenge for me. A quick freebie of the movements without any programming guidelines will be awesome if you're willing. Good work! It's encouraging to see you making progress on your own skills.
@InappropriateShorts
Жыл бұрын
do “sun salutation A”
@danielrodgers6939
Жыл бұрын
Just a thought for you...I get my body warm and loose before I get my mobility flow in. After I've done my active / weighted flow from there I get in whatever weight training and or calisthenics I'll do from that day. It's a good way to go about it.
@billydbrown
Жыл бұрын
Seems like "undulating" in a less than max stretch is a good idea. Will do more of it.
@nicholasmesa3588
Жыл бұрын
Thanks for the video. I teach Ballet and was thinking about what exercises to do today, this was a great inspiration for my concept got today's class. I started working these types of movements into my day a few years ago, and it's really adapted my ROM in my legs and stability in my core.
@davidpearson8954
Жыл бұрын
Agree this is what I do in those short moments when I know I'm tight, but I'm low on time, and I want to actually relax. I remember something you said many moons ago: "Moving is improving." Any time on the clock moving is good. I do it in airport's, planes on long distant flights, offices, motels, and anywhere. I don't really care what people think. I'd rather feel good. If I don't get all tight and horrible because of all my travelling and sitting , when when I do exercise properly, I am able to go a bit harder and not get injured. Previously, I would race from stress to the gym, go crazy and injured something. Enjoyed the video. 😊
@TheJacali
Жыл бұрын
This is a super smart video! I’m recovering from a nerve injury in my right arm and knowledge of these movements has been essential for me. A piece of the puzzle but an important piece.
@3EIS
Жыл бұрын
I actually started doing very similar movements after getting an injury while backpacking that made the right side of my body significantly tighter than the left. Glad to see someone delving further into the idea because It's worked wonder's on my balance and overall flexibility in just a 3 month period
@bandanabanana3162
Жыл бұрын
I love the idea that you have brought to our attention today! It seems like it will be more beneficial than just the old way of thinking when it comes to stretching.
@norbertnagy5514
Жыл бұрын
@gmankass150maybe that its for womans like yoga or something like that
@norbertnagy5514
Жыл бұрын
@gmankass150or wait, no. I think its the one mentioned in the video, that you have to force yourself into the poses for 30-60 sec
@WalksAlone
Жыл бұрын
Two things: 1. you have just described the classical,yoga methodology for making the stiff limber. 2. I’m an Osteopath and this is exactly how we like to „negotiate „ with the range of motion of a given joint system during a Mobilisation. For me, when two different systems that were developed separately(in time as well as space) say / do the same thing for the same reasons, and those two different systems have stood the test of time… well then that must be a healthy and organic methodology. In,plain words, safe, sane and dependable. I think it will also contribute to the longevity of the practitioner’s health- span. I think this has been one of your more important contributions to date. Thank you 🙏
@calisthenicswBin
Жыл бұрын
i love that the setting for this video is your home, somehow feels so fitting for the topic
@nothordaim5027
Жыл бұрын
Ngl, the more you express your passion and give out this advice, the more I feel inspired. You are awsome man.
@derekaustin
Жыл бұрын
Love the vid! I used a similar philosophy while building strength in a bothersome knee with the goal of reaching a deeper and more controlled squat. One thing I believe helped was the use of props. Specifically I'd have a small step about a foot high that, at the beginning, was just too low for me to comfortably squat onto. At first I added a yoga block to raise me up and I'd spend time sitting on this step with my feet out ahead of me lifting my legs one and two at a time and pull my feet toward me into the position they would be at the bottom of the squat. After some practice with this I'd progress to rocking my weight onto my feet lifting my butt from the step and holding for a length of time. More practice led to being able to lower myself down onto the step and eventually rising back up then the block was removed and repeated this process as a lower depth. The practice, like you mentioned, provided the opportunity for exploration of the goal position which allowed me to find a comfortable place where I felt in control and could confidently move in and out of it at will. :-) I love the name "Liquid Motion System" too! Thank you!
@PapaD93
Жыл бұрын
Please oh please make a program for this kind of mobility, and take my money.
@rlok
Жыл бұрын
100% down to learn more about this. Like a lot of your other ideas, this seems so painfully obvious once you say it. The mark of a really good idea!
@skydemon3423
Жыл бұрын
OMG a few years back, I went physical therapy to regain range of motion in my right arm ( had surgery on it ) and while I was doing the stretching I just naturally start doing movements like the ones in the video because they seemed to help
@UnderSquare
7 ай бұрын
This is insane. This confirms something I sorta realized myself, as I've started moving around a bit while stretching but now I'm going to double down on it and see what happens. Did anyone else watch this entire video in a deep squat? 😎
@markussalamander5519
5 ай бұрын
For me, this stuff WORKS GREAT! After seeing some great physiotherapists over the years, I've developed habits similar to what you explain here, and it's done wonders for me! Great video and great channel!
@Odinwray
Жыл бұрын
Randomly was worrying about mobility whemn this showed up. Will try
@ovidiuvergil
Жыл бұрын
Great video bro. I really appreciate the fact that you are not the kind of person that would be afraid to talk about certain training strategies, just because they might be seen as silly. Did you think about making a video on marathon training? Like ideas to steadily make consistent progress even with limited time.
@TenTempeh
Жыл бұрын
Bro your quasi-isometric one hand push-up is impressive. Jesus
@a.m.7438
Жыл бұрын
There are several things I've tried to do, but find myself still too heavy to do effectively. So instead of doing things improperly and risking harming myself, I am focusing hard on losing the weight while working on other exercises you demonstrate that I can do. And your stretches have also been helpful. My mobility with walking uphill improved almost immediately when I started doing some of the hip movility and thigh exercises.
@Nickpaintbrush
Жыл бұрын
Same here
@bellewhite3764
Жыл бұрын
The fricking giggle I let out at the unexpected "undulate" 🙈😂 The random humour, beautiful editing and videography, geeky biomechanical science, and applicable philosophy is exactly why I'm subbed. Thank you muchly and get well soon! 🤗
@ChubbiestLamb6
Жыл бұрын
This seems SO obvious, in hindsight. Absolutely genius! I do this incidentally for fun sometimes with deep squats, while microwaving stuff. Bouncing and shifting around to find just the hint of a stretch. This might sound a little far out there, but I actually find it can be done in an almost mindful way. A bit like body scanning, but not exactly. Like you're turning all your attention inward to what it is like to "be" that particular MTU. What positions feel comfortable, weak, stiff/painful, etc. Really noticing what it feels like to be getting those signals from your body.
@Skibidi4234
3 күн бұрын
Can it be done with any stretch? Passive or active
@DIFFER.DESIGN
Жыл бұрын
Placing light dumbbells on the knees during a butterfly stretch and just moving through the range of slight discomfort really helped me in a stretch/position I always hated/struggled with. Getting to the point where a stretch is comfortable/enjoyable to preform is a major hurdle (atleast in my experience) and what you talk about really helps with that. Now nearing touching the ground with my knees; something I never thought I'd achieve. Great topic!
@ThunderSen
Жыл бұрын
wish I knew this sooner, as in my early years I fought against natural body contraction and did not realize I was just damaging my self.
@huranku98
11 ай бұрын
I'll try some of these at work.
@sapperjaeger
7 ай бұрын
yes, very interested in a program of this!
@davidbanner9001
10 ай бұрын
I have very little mobility in my right ankle due to an old injury, so I will give this a try.
@SunshineTheLover
Жыл бұрын
dear bioneer. i love you. that is all
@LandseerNorth
Жыл бұрын
Gonna give this a try. Just had rotator cuff surgery and will incorporate this to recover my ROM. Thanks!
@albertnelson2868
Жыл бұрын
Thank you. Great content! I added Asian squats and variations throughout the day for the past 3 years. Cycling and other activities are now much easier.
@TrainInspired
11 ай бұрын
I agree! Tai Chi is really good for this too ❤
@ImprovingAbility
Жыл бұрын
hear, hear! good for you! brings my hope up that there’s a shift in the fitness industry towards more rhyme and reason. great to see. 👍
@PlayfulTraining
Жыл бұрын
My guess is this method works well as gentle controlled movement helps the neuromuscular system relax and find new range. I feel gentle rocking helps me relax when passive stretching. More active/dynamic range finding seems to work better for me at getting progress to stick.
@albertolohrsalcido898
Жыл бұрын
I thinks there’s a lot of program or templates for training, there’s a lack of programs focus on the mobility, in terms of quantity, there’s a minority IG’s and KZitemrs focus on that area… can’t wait for the liquid mobility jajajaj… sorry for my English typing, it’s kind of rusty… cheers from México 🎉…
@zeez4178
11 ай бұрын
Great observations
@jaedonlong4084
6 ай бұрын
thank you so much mr bioneer, this is so awesome and such counter knowledge to the classic static stretching we're always told to do, seeing huge relief, im definitely looking into purchasing your e book! thanks alot
@Nikola-fg3pd
Жыл бұрын
Wow, this sounds amazing! I'll definitely try out doing this, I hate regular stretching and holding uncomfortable positions! And yeah, I'm definitely interested in the freebie!
@ninohanlon
Жыл бұрын
I've been doing this by accident hahahaha it felt better than holding position and it bears results, good to know I was on the right track
@jonathanmsmith
Жыл бұрын
Babe wake up, new Bioneer mobility vid just dropped
@josemryou
Жыл бұрын
You should brand this technique and release 2 instructionals. One for major movement patterns such as squatting, hinging and pressing. The other for perhaps smaller muscle groups or specialized activities such as forward/side splits. Spine hyper-mobility for gymnastics and piriformis stretching for Parkour. Great work!. It is legit you charge for it as well.
@peteben9635
Жыл бұрын
This is like greasing the groove for mobility
@ToeMass123
Жыл бұрын
"UNDULATE!" 😂😂😂😂 Great vid will be doing this 👍👍
@simonlamey164
Жыл бұрын
fine video, been struggling with this until I saw your video - thank you! Animal flow style movements and this sort of fluid-active gentle movements are much more interesting because they just are(!) and overlap with strength.
@edwardglenn9310
8 ай бұрын
Great video.
@Arafax
Жыл бұрын
If there's any fitness channel that deserves 1m subscribers Bioneer is it.
@e5jhl
Жыл бұрын
its kinda something ive used intuitively. always thought of it as low intensity high repetition fascia work. if you put high intensity max range load on a structure it always felt like im working on the most mobile part, but other sections of it dont get much benefit. with an approach like this i feel the work is way more evenly distributed trough out a system/muscle and i can actually target areas im weak in.
@voxuskouvas5430
Жыл бұрын
if it is intuitively logical it usually works that's what personal experience taught me, definitely trying controlled stretching from now on
@rascalmania
Жыл бұрын
I just started incorporating mobility warmups into my routine. Thanks for the video and info
@GbMz303
11 ай бұрын
Everybody can benefits from mobility through the day. Less pain, less risk of injury, more freedom mouvement when aging...
@CharlieAnderson-o7e
5 ай бұрын
I absolutely LOVE gently stretching. I just stretch throughout the day, like between video game rounds... or something else...(lol...)
@neildobbs7278
Жыл бұрын
Great advice. Lengthening is strengthening!!
@manuchoaguirre7190
Жыл бұрын
Love the concept, I've doing this intuitively throughout my workouts. Also, that OAPU was clean!!
@robertwhite2449
Жыл бұрын
This is very similar to the 'pulsing' method GMB Fitness use. They'll recommend a few pulses in and out of the active end ROM, and then a static hold for 20-40 secs, then more pulsing in and out of the new deeper ROM. Works quite well
@TenTempeh
Жыл бұрын
Actually I do this ondulation naturally. I find it more comfortable and interesting than just static stretches. Great content as always.
@InappropriateShorts
Жыл бұрын
“vinyasa yoga”
@TenTempeh
Жыл бұрын
@@InappropriateShorts oh, cool. Thanks!
@klausnielsen1537
Жыл бұрын
I think i always did this a little bit. And for all the reasons you mention. Stretching is not that interesting and often painful and this helps me get it done. I am intrigued that you find it gives you better results than classic stretching. I thought i was just being a slacker but nooo. Clever me😅
@rynoerasmus7869
Жыл бұрын
I’d be really interested too!
@HS-nf7tf
Жыл бұрын
If you do decide to sell this as a program I'll happily buy it. Superfunctional 2.0 is still in my workout rotation.
@RDeArmas7
Жыл бұрын
I love your approach to fitness.
@sapinva
Жыл бұрын
What I learned the hard way is that there is zero benefit from static stretches until after the first 3-4 minutes. Less than that only prevents you from losing range. One thing that does work in less time is to fully exhaust the opposing muscles before stretching, but that is a lot extra work, and hard to do for every position. The least unpleasant option is active movement just slightly beyond your normal range of motion. I've gained far more hip mobility from kicking a heavy bag than I ever did with stretching, and it doesn't suck. Started out barely reaching waist high, now I'm hitting well over six feet with control.
@djj3357
Жыл бұрын
More valuable than most would believe!!! 💯🔥💪🏾
@ovidiuvergil
Жыл бұрын
the observation at 7:50 is awesome
@Xhaphan0
Жыл бұрын
"Very relaxing" - proceeds to groan in pain with an impressive slow one-arm pushup hahaha. Love it. Thanks for the video, awesome information
@TheBioneer
Жыл бұрын
Haha I realised that might have been an awkward juxtaposition 😂😂 You probably guessed but I meant the mobility work, not the quasi-isometrics proper
@psylinx
Жыл бұрын
I love this stuff. You have inspired me to newer heights than what I had even though I was doing. Okay, well, you're showing me now, It's just gonna help that much more, thank you, man. George Davis
@EE9Civic
Жыл бұрын
I've been moving in my stretch positions for years now to great effect, plus its less boring.
@ArtbyPaulPetro
Жыл бұрын
great video! very interesting! i def use this from time to time, such as "undulating" during a deep squat. it was just done instinctively- i didnt really think about it - but it always seemed to help loosen up my hips and knees etc. I want to do this same type of thing on Cossack squats because my hamstrings are SO bloody tight i can barely even keep my extended leg straight when trying that movement.
@Mddbull
Жыл бұрын
Thanks for sharing this I think you have hit the jackpot on this. I think systematizing this would be good. I have been experimenting with this for a couple of days and my range of motion is already improved, I can get way farther into my stretches and you are right it is neither boring or painful. I have noticed since some aspects function like a PNF technique there needs to be the ability to have resistance during the up and down motions, so a list of stretches that make this possible would be good. I have found some that do not work well for that reason but have made the necessary changes. I have also found that even if i start out doing this when I feel no stretch and then move through a progression to the end where there is definitely stretch works well. So the first part where you say to go until you feel some tension is not a necessary first step.
@johngelderblom7107
Жыл бұрын
Definitely going to experiment with this.
@Ian.Does.Fitness
Жыл бұрын
Very good! I don’t like stretching so will give this a try next workout! 🙏👍
@theDemong0d
Жыл бұрын
I find it interesting how often people struggle with the deep/Asian/slav squat, I have terrible mobility in most of my body including my hips due to working a desk job, but I have no problem getting into and out of a deep squat, I can go straight from standing down to that position and stand up again and stay down there for a while. People often comment on it since I guess it's unusual.
@Xanthan4711
Жыл бұрын
Ever since reading your superfunctional book I've gotten up to do deep squats throughout the day. Having some other stretches to try would be great as a Patreon pdf.
@bakerd773
Жыл бұрын
Yeah I'll start trying this liquid motion system. Cause I usually try to go to max flexibility which usually causes injury. So I'll try what you say stretching to mild discomfort and then exploring that area 😊
@noctisora1509
Жыл бұрын
what if you're asian and you can just squat full range of motion no issues ;-;
@babisbabinos8075
Жыл бұрын
You are really helpful!!!!
@simmysharma6845
Жыл бұрын
This is the only form of exercise I do at 45. I don't go for high reps or fast movements.
@trombonemunroe
Жыл бұрын
Great advice, thanks!
@JJones-xt8id
Жыл бұрын
Nice
@LatimusChadimus
Жыл бұрын
When you combine strength with flexibility, that is mobility; static stretching is not mobility work, it is a relaxation tactic for recovery
@Cdfitness90
Жыл бұрын
False statics can help identify and treat sticking points which yield greater mobility
@LatimusChadimus
Жыл бұрын
@@Cdfitness90 that itself is false because all you are doing is teaching the muscle to relax in that area. Mobility requires the movement through ranges of motion while flexing because you are likely doing it under load. Now if we take what you said and we add in strengthening weak points, that will increase mobility which proves my equation. Thanks for playing
@LatimusChadimus
Жыл бұрын
He even displays the need to move in the middle of that stretch to increase Mobility because Mobility is not achieved through stretching alone. This is why you're claim as me being false is false itself because you are not lengthening a muscle, you are just relaxing it through different points of motion where Mobility you have to get the body comfortable moving in these positions, under load
@Cdfitness90
Жыл бұрын
@@LatimusChadimus some static stretches focus on contraction metaboloc stress and mind muscles connection are both things that can help aleviate sticking point due to exposure and corrective use .... im not saying your method would not be more effective but you are completely wrong if you say the is not effective at all
@rahulk2633
Жыл бұрын
@@LatimusChadimusSo what all do you think should be done to increase mobility?
@Lu_90
Жыл бұрын
That concept seems very doable and easy to implement as movement snacks - thanks for the inspiration! I would like to know your opinion on Kinstretch. I have been doing it for the last 7 months or so and my joints really seem to beenfit from it. Unfortunately ROM did not improve as much as I hoped. Getting more ROM really is a struggle for me for years now, and whatever I try doesn't seem to help. Any advice possibly?😅 PS: I love the Protean Performance system 🤩🙏 Thanks for being so inspiring and providing us with such good content❤
@locozen78
Жыл бұрын
Eye love your 📹 U R truly amazing @ inspiring ly explaining encouraging myself to take this to the next level. Have been doing this for years but today while 👀 this 📹 eye felt it, it's time to advance to the next level & try 👐🏽 stands daily. Thank U MA bruddah looove U 🙏🏽 👊🏽 🙇🏽♂️ OSSH 🙇🏽♂️ 🤗 💜
@jamescanjuggle
11 ай бұрын
1:02 "Honey......the buff mans horse stanceing on the pillars again....." "Ignore him Richard! If we play our cards right he might deadlift our shed a few cm to the left to make room for the Daffodils...."
@malkomalkavian
Жыл бұрын
Cheers
@piyushdwivedi7195
Жыл бұрын
Wow, I might finally stick to flexibility training.
@filipefischer5828
Жыл бұрын
It's like Felsenkreis Method
@klausnielsen1537
7 ай бұрын
Would you consider revisiting this and let us know if you still feel like you are making rapid progress?
@alex88754
Жыл бұрын
You don't scare me Zee Bioneeuhh. I've tried zis mobility routine and vill soon unlock zee straddle planche. Minions avay! *points onwards
@alex88754
Жыл бұрын
Hopefully one day I'll get tuck planche on the floor soon! 😁
@alex88754
Жыл бұрын
Great vid! Please keep on keepin' on!
@weights_and_horror
11 ай бұрын
Do you have a list of recommended moves to start practicing with?
@robincarvey7492
Жыл бұрын
Now about neck injuries?
@LianExfeind
Жыл бұрын
"It's not that there is any physical tissue that we're trying to remold." - hm, I'm not completely sure but isn't that still in question? What about the fascia that seems to stiffen up with a lack of stretching or is that magical new age fairy stuff outside of serious science? 🧚🏼♂️ Awesome concept though. Bit like greasing the groove for mobility. Take care!
@matttcameron_
Жыл бұрын
This type of stretching has sort of been what I've started doing at night when I'm watching Netflix with my wife. Sit on the floor and pick some positions to explore.
@kingmasterlord
Жыл бұрын
soundtrack: how hype can NES music get? yes.
@kingmasterlord
Жыл бұрын
6:40 well never mind that sounds more like Sega Genesis
@SyriusStarMultimedia
Жыл бұрын
Groin stretching is very painful for me.
@tommerenator
Жыл бұрын
How would you use this technique to increase wrist flexibility for calisthenics?
@tommerenator
Жыл бұрын
I find most wrist drills pretty hard to stick to, either too easy or too painful
@roosterillusion0352
Жыл бұрын
There's no place to add the discount code on Vivo's website.
@braedenmoses
Жыл бұрын
learn to play like a baby again 💯💯💯enjoy
@red00eye
Жыл бұрын
reminds me of tai chi
@NoLimitSquad
Жыл бұрын
Yup,guilty😅 We have this mma stretcher that we used the 1st 90 days. That was over a year and a half ago😶
@mkij89
10 ай бұрын
Does the squat stretch work? I'm unable to do deep squats and it keeps me frustrated. I have been trying with static stretching holding a kettlebell in front of me but I see no progress
@maxlson5439
Жыл бұрын
This is great. My squat is really well developed but my back is really lacking. One thing i find stopping me from stretching is the idea that you have to warm up before stretching. What’s your approach to that idea?
@TheBioneer
Жыл бұрын
This acts as a warm up, too. If you are very gently moving at your end range (not forcing) that will get the blood flowing, which means you will shortly be able to go further - with minimal risk of injury :-) Just listen to your body, as always!
Пікірлер: 180