Here is a quick video on how to read your ketone strips for keto diet. This video shows you what a positive v.s negative ketone result looks like. The strips used here are Med Lab Diagnostics ketone strips however, these simple steps will work with any keto strip.
If you are in need of some good quality keto strips, you can get the Med Lab Diagnostics Keto Strips here: amzn.to/2rEevS5
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