👉 Boost your half marathon recovery with my free recovery nutrition guide! 💪 nutritiontriathlon.com/recovery-nutrition
@JoshBurgessMusic
6 ай бұрын
Ran my first half-marathon yesterday, could not have been posted at a better time ! Cheers !
@NutritionTriathlon
6 ай бұрын
Brilliant, good stuff! 🙂
@jhoaaa
5 ай бұрын
I'm so happy I found this channel, incredible tips
@NutritionTriathlon
5 ай бұрын
😊 awesome to hear!
@allancox4694
6 ай бұрын
First half marathon of the year on Sunday and will be carb loading before and applying your recovery tips after. Many thanks as always James!
@NutritionTriathlon
6 ай бұрын
Good luck Allan 😃 enjoy it!
@allancox4694
6 ай бұрын
@@NutritionTriathlon following your 7 Steps paid off giving me a 1/2 marathon PB! I’ll be taking 7 Steps forward to my first 70.3 when I travel to Canada in May. Thanks and keep up the good work!
@tvmosh3425
20 күн бұрын
Ran a half to work today… half marathon number four in last five days. All sub 2 hours. Running a 25km training run on Friday morning after a red eye flight from Calgary to Nova Scotia, then a half marathon on Saturday morning in Dublin after another red eye flight. Training for a 50km in October. And… in 55 years old. Loving my running life!
@NutritionTriathlon
18 күн бұрын
Sounds like you're running really well, great stuff!
@marccarlton2163
6 ай бұрын
Did the Lisbon Half this morning! Currently in my hotel room eating cakes from a supermarket and drinking water with an electrolyte tablet in it. Will try to max out on protein in the restaurant later. Not so easy to make shakes etc when you run abroad. It was hot and sunny and I sweated a lot. Must have lost a lot water and sodium.
@NutritionTriathlon
6 ай бұрын
Yeah nutrition when travelling is definitely more difficult! It requires a bit more planning in advance and can be one of the times where protein drinks etc can be very useful. Hope the half marathon went well and recovery is coming along smoothly!
@Persistence_run_444
6 ай бұрын
Just sent this to my friends doing a half in April!
@NutritionTriathlon
6 ай бұрын
Brilliant 💪 good luck to you all!
@AntoinetteChanel
4 ай бұрын
I did the Colfax Half today! First time ever. Thanks for the video.
@NutritionTriathlon
4 ай бұрын
Congratulations! How did it go? You're welcome
@AntoinetteChanel
4 ай бұрын
@@NutritionTriathlon it went well! I finished in 2:43.52. Legs were killing me for two days after, but I recovered okay. I just turned 40, so I’m proud of myself.
@NutritionTriathlon
4 ай бұрын
Amazing achievement then 😃 brilliant work!
@tinybarabo
6 ай бұрын
Great tips! I tried your post run shake after a long training session and it’s delicious 🤩 🥤Btw after what distance or length do you recommend these guidelines? If I do a 2h swim and a 1,5 bike ride, shall I follow the same guidelines?
@NutritionTriathlon
6 ай бұрын
Ahh awesome, that's great! It's hard to give an exact answer to that because it does depend on your overall training volume, diet and how quickly you're going to eat after exercise. However, definitely after races or after hard training sessions when it's going to be more than 45 minutes before you eat. Hope that helps!
@tinybarabo
6 ай бұрын
@@NutritionTriathlonThank you for the reply! Yes it does, it takes a bit of trial and error, but that’s just how it is sometimes with food. Your videos are incredibly helpful! 🙌🏻 Hope your channel will grow, because it’s awesome!
@henr0les
4 ай бұрын
Thanks mate!!
@NutritionTriathlon
4 ай бұрын
Welcome 😃
@jeremylwh
6 ай бұрын
Hi, thanks for the recovery tips. Would like to clarify on the 500ml of water and 250mg of sodium per hour. Does it mean for the first four hours, I will have consumed 2litres of water with 1000mg already?
@NutritionTriathlon
6 ай бұрын
Hey, you're welcome 🙂 that's right, yep!
@jeanines_channel3246
6 ай бұрын
Immediately after a run, I enjoy Gatorade and fruit (and plenty of water). For dinner, a favorite is steak and potato with 7-9 oz red wine
@NutritionTriathlon
6 ай бұрын
Gatorade and fruit sounds good. Try to get a protein source in quickly too as that'll boost recovery even more!
@robintaylor1466
6 ай бұрын
Plant based is the quickest for recovery
@NutritionTriathlon
6 ай бұрын
I'm all about evidence here, and I'd love it if you could share a link to research that backs this up? 🙂
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