Struggling with overwhelming emotions? 😫 In this video, I’ll dive deep into Dialectical Behavior Therapy (DBT) and how it can help you manage stress, anxiety, and intense feelings. You’ll learn about the powerful STOP skill, Opposite Action, and Coping Ahead techniques-three essential DBT strategies that can make a huge difference in your emotional well-being. Whether you're new to DBT or just looking for practical ways to improve your emotional regulation, this video has got you covered.
I’ll walk you through each skill step-by-step, explaining how they work and why they’re effective. By the end of this video, you’ll know how to pause and think before reacting (thanks to the STOP skill), tackle unhelpful emotional urges with Opposite Action, and prepare for tough situations using Coping Ahead. If you’re ready to take control of your emotions and reduce stress, hit play and watch the full video. 🎥👇
#DBT #StressManagement #EmotionalRegulation #MentalHealth #Mindfulness #CognitiveBehavioralTherapy #DistressTolerance #EmotionalWellbeing #AnxietyRelief #Resilience
Негізгі бет How to Reduce Emotional Overwhelm: DBT Techniques Explained
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