I think that resonates with so many. Luckily he is sharing all this information
@AnneAlready
Жыл бұрын
Directory of practitioners in the description box in case that helps. x
@ZFabia2010
Жыл бұрын
@@AnneAlready hey thanks I didn't know that!
@bobwerbel2710
Жыл бұрын
@AnneAlready were is the directory of practitioners ?
@AnneAlready
Жыл бұрын
@@bobwerbel2710 In the grey/gray description box, under the video. Click where it says "more..." and scroll down. There are around nine links to directories of doctors and specialists. Hope that helps.
@sgtaneja
5 ай бұрын
Histamine intolerance support. I reversed mine using below: 1. Methylated B complex 2. Top up activated B6 as P5P 3. Zinc 4. Copper 5. Vit C with rutin+quercetin 6. Histamine degrading probiotics 7. Stay off fermented foods, corn, soy, glyphosated grains and glutamine sources. Maintain zinc:copper balance.
@mariorodrigues3276
5 ай бұрын
Please, What are histamine degrading probiótics ??? Any examples would BE super...
@sgtaneja
5 ай бұрын
@@mariorodrigues3276 L.Rhamnosus GG L.Gasseri L.Salivarius L. Plantarum Bifido Infantis Bifido Breve Bifido Bifidum Bifido Longum
@iriskoomi2857
5 ай бұрын
Avoid glutamine? Can you explain why? It's supposed to be good for gut health.
@sgtaneja
5 ай бұрын
@iriskoomi2857 glutamine is not tolerated well by mast cells and has been found to spur neurotoxicity. Besides if the mast cells are precancerous glutamine has been shown to fuel cancers I.e. precancerous and neoplastic cells feed agressively on glutamine.
@sgtaneja
5 ай бұрын
@mariorodrigues3276 Strains that assist in the breakdown of histamine or are histamine neutral. Few examples are L.Rhamnosis GG, L.Gasseri, L.Salivarius, Bifido Infantis, Bifido Breve, Bifido Longum etc.
@joealitz4157
Жыл бұрын
Anyone else here because of long covid?
@rosssundberg5510
Жыл бұрын
Yep. Mostly got it under control now but it took about one year.
@joealitz4157
Жыл бұрын
@@rosssundberg5510 I’m at 9 months. The first 5 were brutal to say the least. I’ve been noticing improvements by trying to fix my gut. It seems that covid really destroys the stomach. I never had histamine issues with anything besides food during the time
@rosssundberg5510
Жыл бұрын
@@joealitz4157 similar to me. What have you been trying? My first 5 months were brutal too. Also caused an autoimmune thyroid disease. I did carnivore for a while, now I eat animal based and cannot touch gluten or egg white.
@carolashlee8002
Жыл бұрын
Yes
@joealitz4157
Жыл бұрын
@@rosssundberg5510 pretty much the same style diet. Meat and fruit and some honey. I have a few vegetables but no night shades. I actually took a micro biome test and my bifidobacteria was completely gone. I They said this is common with long haulers. This bacteria actually breaks down histamine in the gut so without it you basically can’t break any histamine down
@MuserrefAhmet
27 күн бұрын
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
@ra9552
13 күн бұрын
scam
@parmenides2576
4 күн бұрын
Shut up scammer
@peanut0brain
5 ай бұрын
Take vitamin B complex (which includes vit b1 b2 b3 b5 b6 b9 b12 etc). Got it!
@PageandPlant4Life
4 ай бұрын
Sugar free monster has got you covered fam
@patriciawinters2286
3 ай бұрын
I have to take molybdenum and glutathione also otherwise the b vitamins make me anxious
@patriciagriffin1505
2 ай бұрын
Would nutritional yeast give you all of this in the significant quantities????
@kkunleashed7991
Ай бұрын
Have you tried Magnesium? Everybody is deficient in magnesium and it's required for so many things as well as allowing other vitamins to work properly
@eri7-11
Ай бұрын
I can't take it, tried several top-rated versions and get severe depression 24 hours later. I am trying unfortified nutritional yeast and vitamin B12 but felt a little flush after some nooch and didn't rven take that much.
@jeaniemalone5304
Жыл бұрын
Thank you so much for your videos. I found you back in the spring while desperate with a mast cell flare. Now that cromolyn sodium is in shortage and impossible to get in the US, this video is helping me to be sure I’m covering all my bases . I had forgotten about the roles of the B vitamins. Thank you!!!😁
@brotherj3482
11 ай бұрын
I’ve been in a flare over a month from covid, any improvements?
@anall3l3
6 ай бұрын
Great thorough explanation for this condition. It's like a science lesson but clearly and patiently taught. Your cadence is really soothing too, doctor!
@DrA-Online
5 ай бұрын
Glad you like it! -Team Dr. A
@NicolesFitOverFifty
Жыл бұрын
After months of chronic sinus and ear infections, I kind of stumbled upon Histamine Intolerance, thanks in part to desperation - from traditional medical practitioners basically not knowing what to do with me or my symptoms except to prescribe more medicine and hope for the best. I don't want more antibiotics or nasal steroids. I want to feel better. I want to do it in a natural way, not with prescription drugs (which only acted as a bandaid solution anyway). I have someone close to me who is a N.D. who has been extremely helpful at getting me healthy. And, I am very grateful for your video. I am on a low histamine diet and have been for a couple months now. My symptoms are better, but I still get the intense sinus headaches. I was wondering when the symptoms would actually end and feeling a little frustrated with the histamine diet (although I have lost weight). What the heck is triggering these headaches? Well...Now I'm off to find some B vitamins (first, the B-5) and I'll start with that. And, I'll be rewatching this video and your others on this subject. Thank you!! By the way, a commenter said they wished they could find a doctor like you - if you aren't seeing patients, there are other Naturopathic Doctors out there who are also amazing at what they do!
@X-Sannin117
8 ай бұрын
There is an adrenal connection! Look into adrenal cortex and potassium supplementation. Potassium chloride and/or potassium bicarbonate. Don’t forget TMG and magnesium.
@irinailyasova5366
8 ай бұрын
Sorry, what's TMG?
@X-Sannin117
8 ай бұрын
@@irinailyasova5366 Trimethylglycine, it acts as a “methyl-donor” to support metabolization through b-vitamins metabolic pathways, which typically involve enzymes and cofactors magnesium, zinc and other key minerals. If you have an MTHFR mutation it helps a lot to keep homocysteine levels from building up due to incomplete metabolic cycles which happen all day/every day at different speeds depending on your thyroid health/output, lifestyle & diet. Even fasting will require metabolic action through these pathways. It’s how your cells use your DNA transcriptions to provide your body with basic physiological sustenance but is mostly connected to building and growth. Endocrine glands and their hormones always talk to each other through “axis’” to stay in harmony.
@rafsamujeebrahman1650
6 ай бұрын
After started taking ox bile supplements for digestion my histamine intolerance symptoms started to improve overnight. I have taken ox bile 1000 mg per day after meal 500 mg each
@X-Sannin117
6 ай бұрын
@@irinailyasova5366 TriMethylGlycine
@jesusmalverde612
2 ай бұрын
THIS IS THE ONLY PERSON THAT HAS STATED THE FACT THAT FASTING CAN ACTUALLY CAUSE A HISTAMINE FLARE UP! IF I GO ON WITHOUT EATING FOR A PERIOD OF TIME MY HISTAMINE GOES CRAZY. HOW AM I SUPPOSED TO FAST?!
@stellaancimer8505
2 ай бұрын
dont fast, is not good also for blood sugar* what kind of food you eat?
@kkkristi
2 ай бұрын
I agree. Since I began fasting, I break out in hives every single day. It’s miserable.
@jesusmalverde612
2 ай бұрын
@stellaancimer8505 I'm mostly on a carnivore diet but I do eat a small amount of carbs, i have noticed a spike in my blood sugar .I'm wondering if my pancreas is being effected, what foods do you recommend
@stellaancimer8505
2 ай бұрын
@@jesusmalverde612 i had to stop carnivore, and i went on gaps, there is a protocol, you start with meat soup..the Point is to really heal the gut wall!
@orborn3580
2 ай бұрын
When I fast I feel amazing. My mental clarity is off the charts and energy is incredible. It isn’t a one size fits all.
@annap8328
5 ай бұрын
Quercitin is amazing for allergies.
@susan4789
8 ай бұрын
Excellent videos!❤
@TD-nf1qo
5 ай бұрын
Wow, this is great information. Looks like I probably have an issues with that 3rd step. I started carnivore diet and feel significantly better after 30 years veg diet, and that makes sense given all the B vitamins were probably depleted as I never supplemented (nobody ever told me to!). Thank you so much.
@GoingGreenMom
3 ай бұрын
I took slippery elm for about 9 months while I was getting things under control, went for a low lectin diet (to help reduce gut permeability), and then switched from lemon balm to moringa so I could take twice a day doses to help calm down my mast cells. These days I take lemon balm in the morning and moringa at night, and I did wind up adding rose hips for vitamin C. C helps with DAO pathway and the mast cells calming down means they arent releasing histamine every time I eat. I still do the basics like freezing leftovers and cooking from frozen in the instant pot.
@davidmangen1912
2 ай бұрын
L-Glutamine!
@GoingGreenMom
2 ай бұрын
@@davidmangen1912 Testing says I don't need it! I should say that unless I get attacked by mosquitoes repeatedly I am no longer dealing with Histamine Intolerance. Once I got the MCAS stuff under control I am good on histamine. Still working on the PCOS/Insulin Resistance issues, but can generally speaking eat what I want.
@lindapelle8738
17 күн бұрын
@@GoingGreenMomHow much slippery elm did you take to calm down your histamine? Did you take it in capsules or powder form? Thank you
@GoingGreenMom
17 күн бұрын
@@lindapelle8738 The slippery elm was just to shore up my gut lining while I fixed my diet, and I was actually capsuling powder... and using a size 0 capsule. I believe you can buy capsules in lower dosages though, and that might be preferable until you know how your body does with it because too much can cause diarrhea. But as I mentioned before I also transitioned away from higher lectin foods unless I could denature them to reduce reactions (like pressure cooking tomato products), and also added in things like lemon balm and moringa to help stabilize mast cells.
@markyswe
5 ай бұрын
Quercetin+Bromelain and B-complex helps me alot.
@dennisthemenace533
5 ай бұрын
what do they do
@vladimirsak
5 ай бұрын
@@dennisthemenace533 also add Turmeric. Q+B+Turmeric is a special combo. Quercetin is bioflavonoid, look up benefits- I have noticed excellent for hay fever. Bromelain is digestive enzyme. Turmeric anti inflammatory. But as I said all 3 together create synergy.
@karronlaneNOLA
5 ай бұрын
@@dennisthemenace533 for me, they reduce the symptoms of a hist response.
@coya4321
4 ай бұрын
@@dennisthemenace533 first 2 are mast cell stablizers..mast cells release many cytokines..one being histamine
@vzero8612
3 ай бұрын
Did it cure your urticaria tho?
@renu653
8 ай бұрын
Thank you so much Doc , that is really helpful.
@edyt.8761
5 ай бұрын
Thanks, Dr. Anderson for this great explanation. I love, love the way you explain, the biochemistry!
@DrA-Online
5 ай бұрын
Thanks for your support. - Team Dr. A
@sheisofthewoods
Ай бұрын
Your videos/Channel deserves way more views/subs ☺️
@DrA-Online
Ай бұрын
Thank you for the support! - Team Dr. A
@sanijegerguri734
25 күн бұрын
@@DrA-Onlineöversätt på svenska 🙂
@maggiemacaskill1037
5 ай бұрын
Wow the high histamine food list is just a list of my favourite foods
@tendr247
5 ай бұрын
I get it but if you stick with carnivore long enough you’ll eventually be able to treat yourself once in awhile. I paint and keep myself busy so I won’t snack and I drink mineral water or fizzy water as a treat plus it fills you up.
@victoriagoingforit6183
4 ай бұрын
I know, it's not fair!
@cinystarr4657
3 ай бұрын
@@tendr247 ironically bromelain is in pineapple which is on the list of high hist. foods WTH? The very few things I DO eat (c-vore eggs, beef & baked chicken thighs which end up being "leftovers" plus *tiny* amount of non meat/egg) are all on this 🤬list. I literally cannot eat anything anymore that doesn't have lectin, ox-ates, histamine, sugar, carb, grain,.... I can't possibly emphasize how frustrated & furious I am. I literally need to cut up some cardboard boxes & soak them in purified water to eat anything
@cinystarr4657
3 ай бұрын
@@victoriagoingforit6183 It's much worse than that - it's b s. How do you possibly put a mealplan together for leakygut when EVERYTHING I like= enjoy (& very little of it in my already small window of allowables) is now on THIS long*** list. This is impossible
@tendr247
3 ай бұрын
@@cinystarr4657 hi, I eat 99% carnivore and no left overs. But since I’m doing better after a year, I’ve been drinking one cup of organic decaf coffee…I take L-Theanine 200 first with glycine. I eat three cage free eggs scrambled in coconut oil and half a plate of no hormones added not smoked, bacon. I skip lunch and eat whatever meat we have which is usually now that were more broke, grass fed hamburger patties but I do put mustard on them and eat a couple of pickle slices and later maybe a cutie ( little orange) yes I still have some itchiness so magnesium glycinate around dinner to bedtime…..plus another L-Theanine or you can get Sun Theanine……I also take liquid melatonin…. Look up ‘ supplements that lower histamine’ even thc can lower it, as well as tranquilizers, ( not pain pills!) a benedryl once in awhile at night….not often , will give your brain a mental break from the stress but getting stressed will produce more histamine. Don’t do any hard workout but gently work out and walk. Remember no left overs. No plants…( yes coffee and the cutie are plants but I don’t take them everyday) once in awhile hubby will surprise me with a keto milk free ice cream or rebel brand and I make it last two days at least. It helps you not feel left out….am I making sense? Drink lots of purified water. No I don’t take bromelian. I take d3, k2, l- theanine, glycine……later I take magnesium glycinate, methylated b complex, methylated selenium, zinc,……an hour b4 bed I take melatonin, glycine, l- theanine, cBD, Don’t be online late but listen to calming music and sleep in a cold room.
@evb1601
Күн бұрын
Thank you for your kind, calm approach. I am 70 and histamine has become a challenge. Itching, flaring, sweating. I am going to try organic beef kidney as I have heard it can really help.
@missiris1234
Жыл бұрын
I used to eat lots of strawberries, eggplant, spinach etc. until I knew better. My sinus headaches are mostly gone. Thank you for your vlogs. Very appreciated
@MM-qp4pd
7 ай бұрын
Strawberries? I thought those were good
@versewriter8123
6 ай бұрын
Sounds like you may have a problem with processing oxalates - all the foods you mention are very high in them, look up Sally Norton for more information
@missiris1234
6 ай бұрын
@@versewriter8123 thank you! I will look her up.
@fredericklegrande4564
6 ай бұрын
I really appreciate your comprehensive information
@shamsaaraf5190
6 ай бұрын
I've heard nettle tea helps with high histamine levels ? I've learnt I have very high histamine levels and have history of cancer so have to be careful of food causing creating inflammation. I'm taking very good probiotics and just purchased nettle tea. I feel restricted with diet at times due to state of gut health, weight, previous cancer history and cancer markers so avoiding particular foods but also very low in weight so trying to find and stick to a balance.
@mariorodrigues3276
5 ай бұрын
Your aprouch is it working well ?
@debpaskall
7 ай бұрын
This is such invaluable advice, thank you Dr. Anderson. It confirms that what I have been taking for supplements is helping and why. I have MCAS/EDS/POTS and vitamin/mineral deficiencies. A low histamine diet, and no dairy, meat, caffeine, or alcohol. Severely allergic to fragrances and the sun. I rid my home of all toxic chemicals, including anything I put on my body. Purchased an air cleaner and went on H1/H2 antihistamines and Quercetin. Started treatment 2 years ago. Today, I have been in full remission from Addison's disease for one year, which I had for 12 years. No secondary adrenal failure, which is a miracle. Also, in remission from hypothyroidism and type 2 diabetes. Only recently started taking B1 in addition to a B100 Complex. I will look into B5. Is there a dose recommended for the B5? Thank you again for being so helpful.
@qingdaogrrl
7 ай бұрын
SAME!!!! And I had the same question about B5! Mitochor has 15 mg. Another MD sells her supplements with 50 mg. Seeking Health B Complex Plus has 125 mg.
@user-ii4hq5gd6c
6 ай бұрын
How do you get your protein? I read legumes are high histamine and im allergic to quinoa...
@qingdaogrrl
6 ай бұрын
@@user-ii4hq5gd6c I eat everything except gluten and milk mostly but rotate things every few days. Rice and garbanzo beans seem to be always safe but I kind of rotate everything else. Look up the 4 day rotation diet. You can try that.
@JennellBarrett
6 ай бұрын
So no more allergy to the sun?
@qingdaogrrl
6 ай бұрын
@@JennellBarrett I think if you can calm your limbic system and nervous system, most of this shit goes away eventually. But you have to remove stress from your life too.
@davidhinricksen9873
4 ай бұрын
I have been fighting a “unseen” illness throughout my body for about 2 years. Started as diverticulitis, with severe gerd, severere stomache acid. Issues After going on a low sugar ketogenic Diet with lots of herbs and lots of supplements, including hcl for stomache acid, beef liver capsules, and magnesium in variou forms,stomache acid has returned to normal. Stomache Digestion is very good, I chased this disease around all over my body, my arthritis in my back disappeared, my carpal tunnel in my hands is non existent, then came the scary part. I had this unseen disease in my heart and lungs. For the past 6 months it’s been Dieing off in on and around my chest cavity and I will say this for about a 2 month span my histamine levels were very high. I took many different supplements for histamines for adrenals and found really only a few things thst worked. Shot of liquid magnesium glycinate in the morning, beef liver capsules throughout the day, very very minuscule amounts of percaset, like .5 mg 2-3 times a day, with a degree of mobility especially after eating helps. Drinking about 1/2 gallon-1.5 gallons of clean water a day, and zinc in the afternoon 1-2 hours away from any sources of copper or iron. Also I don’t reccomend taking straight iron capsules it seems to feed most disease m, rather get your iron from beef and olives. I’m no dr but half the problem you are facing is due to vitamin deficiencies as well as taking the wrong combination of nutrients at the wrong time, because lots of vitamins compete for absorption which will leave you out of whack after time. Also if you have candida Sibo long Covid lupus what have you, and have a treatment that works Remmeber to treat it little by little, sometimes less is more. Also I have used intermittent fasting 1-3 days a week to help starve disease, boost the bodies immune response and boost other hormones. If your fighting severe disease you don’t want to fast more then 20 hours at a time imo your nutrient levels will deplete too much but inflammation seems to decrease with fasting for 12-20 hours a day 1-3 days a week hope something in what I said helps somebody who is suffering it will get better if you don’t give up.
@davidhinricksen9873
4 ай бұрын
Also iv infusion helped too I did it twice a week for about 3 months. Myers cocktail, seemed to really Improve things after awhile
@ritaamiekhame8955
3 ай бұрын
Thank you so much. Great infornation.
@ss-ib8gm
3 ай бұрын
@@davidhinricksen9873 do you recommend any doc , I contacted for my son who is autistic with gerd issue one round helped but second round brought back to square one I was not sure to continue they won’t listen to my suggestions plus I am having sneezing bouts in the morning allergy taking meds which make me drowsy plus now I have sometime asthma I have tendon it’s in my wrist . I feel we have similar issue but I getting overwhelmed with all information from where to start , I remember buying Histamine block by seeking health mentione by the Dr above
@ss-ib8gm
3 ай бұрын
Can you suggest thebrand too
@gailrobinson3853
2 ай бұрын
How is you diverticulitis?
@suzybee123
5 ай бұрын
Yes alll the things he said AND What helped A LOT was getting candida overgrowth under control, decreasing excess estrogen out of the body and lasting what really moved the needle was zinc glycinate .
@teenk5949
5 ай бұрын
What did you do to get the excess estrogen out?
@projectqueen610
4 ай бұрын
How did ypu release estogen?
@Dr_Musta_ben
3 ай бұрын
@@projectqueen610 Zinc glycinate, stinging nettle, Dim or crucifrous vegetables
@stellaancimer8505
2 ай бұрын
@@projectqueen610 healty liver!
@kaywilliams5761
7 ай бұрын
Thank you - great information. I have Rosacea,, mild flushing & red nose, cheeks off & on. I am daily logging food triggers & working on eliminating the ones that seem to cause a reaction. With long term chronic back pain, I use Celebrex & I know it hurts the gut biome, so I am doing all I can (PT) fewer additional Tylenol to help, plus a non-inflammatory diet & fasting intermittent. All are helping some. It is a long process to balance pain relief without making flushing worse. GERD & H pylori that I have are also a factor. But taking ACV drink daily helps with that but may be making the histamine high & flushing. So I am trying Betaine HCI with pepsin instead before meals. Since the high histamine & flushing may be triggered by menopause & hormones - HOW do I step by step figure this out? Suggestions?
@olderandwiser127
5 ай бұрын
ACV is very high histamine. Look into carnivore diet. Get off all oxalate containing foods. Following docs are great resources: Ken Berry, Elizabeth Bright (she is all about hormones), Zoe Harcombe, Georgia Ede, Ben Bikman ( highly recommend his book Why We Get Sick). Sally K Norton is the expert on oxalic acid (oxalates). I am 65, 5 yrs carnivore and have resolved pylori, sibo, gerd, colitis and more, plus was able to get off BHRT and the supplement rollercoaster. I take no pharma, don't even see docs anymore (I used to pay out of pocket for holistic/ functional med docs that did not help one bit). Also consider iodine protcol, as in Lugol's; Dr Bright is a great resource for this a well. Most modern day humans are deficient in iodine. She has a book on menopause plus short informative vids on her channel such as "Menopause, what it is and what it is not". My very best.
@olderandwiser127
5 ай бұрын
ACV is very high histamine. Look into carnivore diet, intermittent fasting. I am a 65 yr old female, doing the aforementioned over 5 yrs with great results. I wrote a much more detailed response but it was removed.
@kaywilliams5761
5 ай бұрын
Thank you very much. Good idea.
@cinystarr4657
3 ай бұрын
@@olderandwiser127 It just figures... I have bottles of it & use it for added stomach acid at meals due to leakygut which I already had to move to C-vore eating... only to find EGGS on this histamine list too! That's my breakfasts other than beef at night & I'd rather not even have to eat that. This is beyond words how I feel right now
@mariaashot5648
5 ай бұрын
Delighted to have found your channel, Doctor Anderson! Watching for myself and also for my 3 grown, busy children. The daughter has Hashimoto's and fortunately we found an excellent general-type of doctor here in Europe, who also understands supplements & vitamins & all these nuances... We are American expats & are always interested in learning more about safeguarding and improving our health. I will certainly also try your suggestion of the Seeking Health line. Thank you for your expertise, clear, precise and concise presentations!
@olderandwiser127
5 ай бұрын
Look into Lugol's iodine protocol for your daughter. Dr Elizabeth Bright is a great resource for women. Experts on iodine: David Brownstein, Guy Abraham, Jorge Flechas; all MDs.
@heidialexander8440
5 ай бұрын
Thank you for this video. Your explanation made more sense than any others I've watched. I'm keen to start with these supplements.
@DrA-Online
5 ай бұрын
Glad you found it helpful! - Team Dr. A
@AmyNicole321
5 ай бұрын
What dose of Vitamin B5 for histamine issues?
@warrenthiessen4682
2 ай бұрын
This was very helpful! I appreciate the time you take to put these videos out here.
@BelindaAdkins-g9r
3 ай бұрын
I have severe endometrosis. I also have two snips of the MTHFR gene. C677T from my mom and dad. So my methylation has been non existing. Now I'm taking the bioavailable forms of b9 and b12. And recently started taking b6. Here is my research with endometrosis is an autoimmune disorder. It may be due to a yeast overgrowth, a bacteria overgrowth, emotional stress, Histamine intolerance And insulin resistance I started taking a dao supplement yesterday and I can't wait to see how this affects my cycle.
@ReginaMcNeish
Ай бұрын
I found just doing a parasitic cleans helped tremendously. No more symptoms/ problems even gets rid of cysts (chocolate and solid) and fibroids (cuz the parasites take the nutrients and the body reacts that way cuz what would normally be used is taken. The main issue is the individual and their sensitivity from the die off (cuz the parasites weaken the gut and the body weakens as a result) . So use lots of binders to help when doing the cleanses especially if the die off is crazy ( gotta power through that most won’t and like to run to the doctors who NEVER help except to remove your womb or something drastic and unnecessary) then it goes away. The parasites are SMART, but not invisible. Parasites meaning bacteria, virus , FUNGUS/mold (especially with the endo) worms of the gut, infections they are all the same despite how the medical field likes to compartmentalize them. Their logic is they couldn’t pick a paper off the floor with their fingers cuz they think they needs a special paper picker upper. Speaking from LOTS of experience with myself and other women.
@jorgeescobar9643
7 ай бұрын
Can you continuously take these Vitamin b supplements mentioned (B1, B3, B5, B6)? Or is there a problem for excess vitamin b?
@عبدالوهابراجح-خ1ل
5 ай бұрын
It's okay Water soluble = excess through kidneys
@westcan81
22 күн бұрын
Completely safe. Take a natural B complex (Natural Factors) with 400mg of B2 but don't take more than 75mg-100mg of B6 and make sure it's the Pyridoxal-5-Phosphate (Douglas laboratories) makes a great one. It's 50mg but you're getting 25mg in the natural B complex.And as far as the B1 make sure it's Benfotiamine because it's the only one that can cross the blood brain barrier and is much more Bioavailable. If you're going to supplement with Niacin (B3) try and get 500mg of Non-flush, trust me you'll thank me later. Hope this helps.
@beckyraskin3280
Ай бұрын
Could you give some general warnings about what to avoid putting in your mouth if you have histamine intolerance???? I took what I thought was an innocuous probiotic supplement and my body exploded with every HI symptom I've ever had AND it is worse now than ever. From a PROBIOTIC??? Have any of you had a similar experience?
@dejvasik
Ай бұрын
I have a same experience.. horrible symptoms after taking probiotics. However it lead me to find out that the cause is histamine intolerance)
@louisebotos7321
25 күн бұрын
some probiotics are to be avoided, but there are some which are compatible for those with histamine issues. Can't remember which ones off the top of my head. But check it out on the net.😊
@rangerdoc1029
Ай бұрын
So I'm pretty much down to white rice and water, yay
@juliematthews6723
Ай бұрын
lol , me too !
@MoonSpinners
9 күн бұрын
I would laugh, but I’m too weak from lack of food 😂
@sashacarlson390
6 күн бұрын
@@MoonSpinnerslol i’ve been on a diet of oatmeal air and water
@MoonSpinners
6 күн бұрын
@@sashacarlson390 … you’re lucky to have oatmeal air, I’m just on water 😂
@sashacarlson390
6 күн бұрын
@@MoonSpinners the first time i tried it i had an anxiety attack, im trying to train my brain that what im feeling is just a histamine flair up and not me dying lol🤪good luck to you!
@francesbernard2445
Ай бұрын
I like the disclaimer being offered on the above video to help prevent misinformation and disinformation.
@Ziggy695
4 ай бұрын
Fantastic Video, thank you 🙏
@robvandenheuvel128
5 ай бұрын
Thank you for this very well explained piece 🙏
@DrA-Online
5 ай бұрын
Thanks for your support! - Team Dr. A
@lydialedbetter2041
Ай бұрын
Im just so tired of dealing with food.
@backyarder1
Жыл бұрын
How much B5 is okay to take?
@starlight19247
3 ай бұрын
QUESTION: I have MCAS and MTHFR. So my understanding is that it's NOT recommended to take methylated B12 if you have MCAS and histamine issues? What about other methylated B Vitamins if you have MCAS? My OATS test showed low B12. I did methylated B12 shots for a period of time and ended up with blood serum levels of B12 in the thousands. But this creates toxic histamine, correct?
@nelliehugh
2 ай бұрын
I am unable to take methylated b vitamins due to mthfr and mcas. 1000mcg cyanocobalbim is ok. The best way to is to get as many b vitamins via food as possible.
@chiarabay9364
4 ай бұрын
It’s great this doctor knows what he is talking about but he imparts the information in a very complicated way and it’s not all that helpful for people to grasp. Also, he says work with someone! Yeah, if you are very rich! So for the sake of poor people can he not just tell us in simple terms what to do and what to take? Please? 😊
@henryjainal2630
6 ай бұрын
How much MG vitamin B1,B5,B6 should to take per day?tq
@annerepsch
2 ай бұрын
Excellent information. 🙏
@DrA-Online
2 ай бұрын
Thanks for your support! - Team Dr A
@keegsmum
Жыл бұрын
THANK YOU SO MUCH FOR THIS VIDEO! I have been struggling for a year with raging histamine issues that I suspect were triggered by the bivalent m-RNA COVID booster I got. Finally I am making progress with a low histamine diet (after 3 months!) + DAO supplement (Hard to source and really expensive on an ongoing basis! Can DAO be prescribed so that it is covered under health benefits???) Still, I need more support (part 3 of the strategy), but am still trying to figure this out. Is part 3 the mast cell stabilizers? I have not been diagnosed with MCAS because the results of my blood panel did not meet the tryptase levels/cutoff to meet the diagnostic criteria, but I suspect MCAS (or at least, histamine intolerance) is the issue.
@JamieR
Жыл бұрын
Just a heads up. Meditation acts as a natural antihistamine and mast cell stabilizer. It also changes our epigenetic markers after 8 hours. Jasmine, who ran healinghistamine blog, wrote about hist extensively. Stinging Nettle Tea has also been very helpful for me. Immunoglobulins to reduce inflammation, help gut immunity and repair lining, bind to toxins, reduce sensitivities and more. Another one is colostrum and pasteurize it with a specific protocol to make it pathogen safe. I spoke with a man who healed himself and gained 30 pounds in 2 months (from 130 to 160). I'm going to be calling farmers all winter to land enough sources to fuel a bi-daily 300ml regime of it. He told me it saved him. There's much more that has helped me, but I wanted to stay concise. I wish you luck!
@Hanna-s5j
11 ай бұрын
Pork kidneys are natural sources of DAO
@Hanna-s5j
11 ай бұрын
Stinging nettle is antihistamine , but unfortunately I get reaction to it as well. Mast cell activation is more complicated than just histamine intolerance.,
@JamieR
11 ай бұрын
@@Hanna-s5j Sorry to hear that 😟 Yeah, if I remember correctly -- about 200 compounds besides histamine. I hope you find some relief somewhere. Have you tried LDN?
@heidialexander8440
5 ай бұрын
@@Hanna-s5j , my goodness yes. Not only is everyone different, everyone's own sensitivities can change day to day.
@Reaper_thecreaper
Жыл бұрын
My vertigo is terrible and has been for 2 weeks. I'm now only eating chicken and rice. Colliflower and broccoli. Wow the symptoms are really bad. But I'll fight through it......ive bought some supplements. Quercetin, tumeric, vit b complex, mushroom concentration. Nac. Is there anything else that i need or get rid of.
@Hanna-s5j
11 ай бұрын
Mushrooms are histamine products
@brotherj3482
11 ай бұрын
I’m here with you bro, I’ve got into a bad flare 6 mo after covid. Every symptom the doc talks about, how are you now ?
@donaldgass3440
9 ай бұрын
Be careful with nac. 10 to 15% of people who have tried it get increased histamine like me.
@Ytdeletesallmycomments
6 ай бұрын
Tulsi and Milk thistle I fasted 24 hours for 3 weeks low histamine dieet no sugar and processed food. Was hallelujah clear sinusses since 30 years. Sugar makes it worse. Had a relapse and well... I wont get into details. 😂😂😂 After 8 weeks you can introduce new stuff. To see what makes you sick. I do eat light in the morning now. Pear and cracker with yong cheese. The fast i will do once or twice a week now. Feels good. Reset.
@rachelinthelionsden
6 ай бұрын
I would probably look into a liver cleanse and gut cleanse .
@starseedenergy996
6 ай бұрын
Thank you
@deanperry-mv4qh
4 ай бұрын
What are the supplement’s recommendations I can’t find the link
@faithevolution552
4 ай бұрын
Thank you Dr. Anderson. I have mast cell activation problems for(ever) 60 years. It's good to understand the importance of supplements. God bless you for sharing this vital information ❤
@DrA-Online
4 ай бұрын
So glad you're finding it helpful! - Team Dr. A
@vzero8612
3 ай бұрын
So you're on antihistamines all your life?
@karmenashikian2479
10 ай бұрын
Dr how can I get an appointment with you? I’m really badly dealing with mcas and histamine
@timstewart5319
3 ай бұрын
Hello. I was hoping you could refer an able Doctor for big issues with someone who is suffering greatly?
@Tina-y4u6e
5 ай бұрын
Thankyou doctor God bless u
@julieelle1682
Ай бұрын
Thank you Dr Paul ❤
@izak4360
4 ай бұрын
What would you recommend for OA and constant affected joints inflammation?
@GygaxGirl
Жыл бұрын
So mthfr gene issue and slow comt play a part in histamine problems? I should have known.😅
@olderandwiser127
5 ай бұрын
Genetics are the new eugenics so do not focus on that. Furthermore, any polymorphisms you may have does not mean that you will fall into a disease state; there are many variables chiefly nutritional. All "mutation" are nothing more than evolutionary compensations for survival. Follow a proper human diet that is animal based and you will thive.
@RogerMann100
7 ай бұрын
Excellent videos Dr Anderson. Anyone here because of the Covid vaccinations?
@ellen9925
6 ай бұрын
Me
@RogerMann100
6 ай бұрын
@@ellen9925 If you're in the UK then UKCVFamily will help; they represent people who have been affected by the Covid vaccinations. if not, see if there is a similar group in your country. MCAS can be triggered by the Covid vaccination.
@5thingsididtoday
6 ай бұрын
Me. I think 😂
@olderandwiser127
5 ай бұрын
Watch Dr. John Campbell (British).
@RogerMann100
5 ай бұрын
@@olderandwiser127 Will do.
@qingdaogrrl
7 ай бұрын
Thank you! How much B5 is good?
@brendabrenner2891
6 ай бұрын
Take full b complex.. thorn, life extension(free book on brands) , Dr less man on HSN, has lots info, , avoid OTC junk from CVS, ro Osborne (natural enzymes) some disagree about type b5( merthcobalum ve other) buy top brands, no fillers 🙏❤️>>watch his other videos)
@tendr247
5 ай бұрын
Caffeine, left over meat, I’m going carnivore and it’s really helping.
@The_Holly
5 ай бұрын
I'm planning on doing the same, nothing else helps... Do you eat any eggs or dairy?
@teenk5949
5 ай бұрын
I had issues with carnivore and red meat because of histamine. Had to eat fresh lamb and supplement with kidney as it has DAO.
@dustington1
5 ай бұрын
I started carnivore 4 monts ago for the same reason. I can only tolerate pork and a little bit of eggs. I did get some improvement, but not 100% yet. Recently I was prescribed famotidine, seems like it helping
@tendr247
5 ай бұрын
@@The_Holly I eat eggs and bacon every morning. Then skip lunch and eat pork or ground beef or chicken for dinner. I was eating steaks but now thanks to our government, can’t afford it anymore
@The_Holly
5 ай бұрын
@@tendr247 thanks for that. I guess this diet is super complicated for those with histamine intolerance because each of us has to figure it out individually. I for example don't tolerate eggs or chicken very well at all and I can't have pork either. I do well on some types of beef, lamb and duck. Good luck to us.
@hellofromJudy
6 ай бұрын
For 3 years I have eaten only 3 foods, chicken , cauliflower and olive oil. I cannot touch other foods with my hands or I will react. No chemicals on my skin except what I have consistently used for years. Have tried to use a different brand of olive oil and I react. My reactions are swelling in the face, inflammation on pressure points, insomnia, etc. any ideas?
@DrA-Online
6 ай бұрын
We can't give specific medical advice, but you can reach out to an integrative doctor with the links in description. - Team Dr. A
@keyshi6257
5 ай бұрын
Start 100% carnivore
@krivoli86
5 ай бұрын
@@keyshi6257 I was on carnivore for months with no effect on histamine levels and intolerance
@tinakaminskadickinson3328
3 ай бұрын
Im so sorry for you. I hope you get better somehow. I have this too but not as severely and I’m at my wits end.
@lindameyer7704
5 ай бұрын
Thank you. Need someone who gets the big picture. Do you do telehealth.
@DrA-Online
5 ай бұрын
Unfortunatly he's not taking new patients right now, but you can use the links in description to find a good local integrative doctor - Team Dr. A
@melaniagheorghe9256
4 ай бұрын
Hello, You are absolutelly right, I am down to 3 foods and I still have high histamine in my blood. Can you help me with 2 biofilms, lyme , mold and coinfections? I cannot treat the biofilm with biofilm disruptors cause of the mold lyme and coinfections. It puts my body into shock. If you cannot help, can you reccomend someone that is an expert on biofilms? I m loosing hope and strenght:(
@DrA-Online
4 ай бұрын
You can try searching for a local expert with the integrative physician referral links in video description. Best of luck, Team Dr. A
@ConsciousEvolution13
18 күн бұрын
Hi. How are the reactions? Any better and if so what changes in your lifestyle and diet did you make?
@Querencia7779
5 ай бұрын
Quercetin and Vit C!
@lessons9745
Ай бұрын
Question ? At time stamp 6:53 you said you did a video on the other pathways ... which video is that please ?? Thank you !
@jennifertomlinson7726
11 күн бұрын
THANK YOU!
@audreyhepburn8633
Жыл бұрын
Great info thank you ! I’ve been told I’ve MCAS and adrenal burnout and unfortunately my body can’t handle the supplements I need to get better as it makes me feel worse. What are my options to get well without supplements ? Been working on the gut issue with low histamine foods, acerola,.. I feel stuck and unable to enjoy life. Thank you sir ..
@lr1732
Жыл бұрын
Same.Supplements are a nightmare for me. I find carnivore ish works for me; I do drink a lot of raw milk. No smoked or processed meats. Cant do supplements. Also using homeopathy and it does seem to be helping. I had severe oxalate damage (among other things) and that healing is a long road. I also do the Buyteko method of breathing and that helps too. Currently the nux vomica homeopathy is an excellent remedy for me; and I take some homeopathic allergy formulas that work very well for me as well. I hope you find some healing!
@bbdo5626
Жыл бұрын
@@lr1732 carnivore is on the contrary an explosive approach- I got so bad. :-(
@hadassah6085
11 ай бұрын
I’m confused by this too. I’m low in vit c and can’t find any supplement or food that I can tolerate without disabling reactions.
@lr1732
11 ай бұрын
@@hadassah6085 Try super clean grass/hay fed A2 RAW milk if you can find some (and if you tolerate it). It is not high in it, but I drink about 4-6 cups a day and I get enough. I think goat milk has it too; although it may be lower. I drink raw cow milk. If you reduce your carbs, this tends to lower your need for vitamin C. The more collagen foods you eat (think meat); and the less carbs you eat, this seems to lower how much vit c your body needs. (raw milk has more than enough carbs so you don't need to add any). If you tolerate a little lemon, you can always add some fresh juice to a little water. I don't do well with lemons so I avoid that. Plus lemon wrecks your teeth over time. I don't do well with any plant foods that contain vit c.
@audreyhepburn8633
11 ай бұрын
@@hadassah6085 acerola vit c works for me .. I take one gram per day
@sirenagarrido3836
Жыл бұрын
Dr every time you talked I can related it too I developed allergies after having COVID and now and now I have a bunch of symptoms that could be connected or not. I am following a low histamine diet but DAO doesn’t work very well with it doesn’t matter if I take it I can get sick and or feel bloated now I bought an histamine blocker that has more ingredients than just DAO, my stomach is a mess, chronic insomnia anxiety, stress, fatigue and the worse dehydration and until today I haven’t anyone that can I l life in New York City and until today I haven’t anyone that helped I am not going to say the are over prize but I live with a fix income and I can’t afford anyone of them
@lr1732
11 ай бұрын
I went high fat carnivore; and drink a ton of raw milk from super clean A2 cows. Has changed my life. Used to be a so called "balanced" organic whole foods diet gal (meaning lots of veggies!). Didn't eat junk except on rare occasion. Can't eat smoked or cured meats. I do not suggest anyone do this but I was a mess before; nothing I did helped and only made me worse. I do well with A2 raw milk (from cows that do NOT eat any grain). I swear it is a miracle for me. If you tolerate dairy maybe you could try it. I drink a lot of it; at least 4-6 cups a day.
@brotherj3482
11 ай бұрын
How are you feeling now, any improvements?
@vaidak9829
6 ай бұрын
It is related to COVID vaccines and COVID 19.
@sirenagarrido3836
6 ай бұрын
Yes I think I got COVID after being vaccinated because I had it 10 days later and no one around had it I know my immune system was low because I was also having issues the psychiatrist and my treatment in the middle of the pandemic he decided to start giving me less medication including the one for my anxiety he wanted me to switch and every time I got a new I had horrible side effects and he kept saying that I wasn’t even trying a medication I’ve taken for more than 20 years besides giving them always past the day I should get it and I kept looking for a new place but nothing was opened for new patients it took a while until I finally was in another place that treated me with respect and understanding. I am still very sick mostly because I can’t find the help I need but I am still searching not really about diet but about the how to reconnect your brain signal to your your body signal it seems they are disconnected there people who said after doing that they are completely fine no more symptoms. I still struggling with my physical symptoms because they are more and increasing the intensity. I am allergic to milk and a bunch of things and more every day and I feel nobody cares what happened to me if I live or die this drs from both spectrum are really very cold without empathy for pain etc I don’t know why they chose this career when they don’t care about what’s going on with a patient
@mareebrocklehurst9370
5 ай бұрын
Tired of dealing with this
@beautymore9386
20 күн бұрын
Thanks
@DOGOID
5 ай бұрын
The swipe sound effects are hugely distracting
@Hewberman
6 ай бұрын
Diagnosed with Gulf War Syndrome & CIUrticaria, from Iraq's burn pits. Can't seem to hit tryptase high on a blood test to confirm MCAS; any other markers to look for? VA docs are so hesitant to look for anything that could confirm, like taking a marrow test. They just say to do a fad diet, though humidity and dust seems to be the biggest triggers.
@olderandwiser127
5 ай бұрын
Histamine blood levels, maybe. You can test on your own. Resources: ownyourlabs, Ultalabs, JasonHealth, MyMedLabs. I have mostly used the first two primarily for comprehensive blood work, affordable even for a retiree.
@ayoubpatigaroo3828
4 ай бұрын
I got rashes all over body due to histamine intolerence and recently had swelling on my face and around eyes and doctor gave me steroid tablets to calm my immune system and anti histamine .when i spoke to doctor abot DAO supplemts she said what is DAO .
@vzero8612
3 ай бұрын
Lol this is so true. You can be knowledgeable about the disease you have more than a specialist. All these people know is to give you a generic medicine which suppresses your condition.
@saniasakil1450
4 ай бұрын
I get swelling on my lips forehead hives itching all over my body...swelling of hands feet...cant find the allergen...I dont know whether I have food allergy or histamine intolerence...plz help what should I do??
@leslietascoff9784
Ай бұрын
Excellent! 😎
@jches2660
19 күн бұрын
What type of clinician to see to help with this? Too complicated.
@maryfrydenberg8384
Ай бұрын
Is caffeine a no for MastCell?
@deepspring09
10 күн бұрын
What about people with methylation problems i.e MTHFR gene issues?
@songs-rj4qh
Ай бұрын
Cladosporium high level. I’m getting so sick. Can’t afford to move landlord is being cagey I may not make it. Vertigo weakness increasing
@elenafaurescu4673
Ай бұрын
Then very good food cause histamine up?....
@carsonobrian7441
5 ай бұрын
Could a nicotine lozenge which supplies nicotine as a stop smoking aid assist the nicotinic nerve receptors in blocking other toxins?
@blokeontheend
5 ай бұрын
4mg nicotine gum helped me improve a lot.
@carsonobrian7441
5 ай бұрын
Dr. Anderson also mentioned diet. In the last few weeks, I have been drinking beef bone broth, eating fresh eggs, some herring or anything easy to digest and nutrient dense. Bromelain which includes the stalks helps. I feel Dr. Anderson suggests some very good resources too.
@maartje3262
5 ай бұрын
Wish I could heal and know what to do foodwise
@cinystarr4657
3 ай бұрын
Good luck! If you have leakygut you're gonna need to find someone who can find about 3 foods you might be able to eat. Everything's a problem
@AngelicaBuccho
26 күн бұрын
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
@Hack3r1998
3 ай бұрын
Will EOE respond to this?
@miroslavdrabik6495
7 күн бұрын
you did not mention vitamin B6 and Folate
@melaniebrooks7709
6 ай бұрын
how do you find out what histamines
@judymiller5154
5 ай бұрын
google the SIGHI list
@minirajan4588
4 ай бұрын
R u helping?????
@melb3552
8 ай бұрын
Dr A can we do a phone or zoom consultation with you if we live out of state?
@DrA-Online
8 ай бұрын
Unfortunately Dr. A isn't taking on new patients, but you can search for an integrative provider using the links in the video description. -Team Dr. A
@olujay708
Ай бұрын
Anyone reversed Dermographic Uticaria? Please share what you did
@JamesDMoorhead
Ай бұрын
Fasting cured my symptoms.
@bivu8951
Ай бұрын
what time did you fast? how much time? weekly or everyday?
@sarahguin7400
Ай бұрын
20 hrs at least. Eating sardines and boiled eggs will keep me full for little more than 20 hours. No mood swings.
@silviyagidak3911
28 күн бұрын
Hi, what simptoms did you have? @@sarahguin7400
@ConsciousEvolution13
18 күн бұрын
Sardines are extremely high in histamine. For those reading this please don’t follow what he or she ate without doing your own research
@rodrigsantsil
5 ай бұрын
Doctor, do you have any videos on how to lower homocysteine?
@DrA-Online
5 ай бұрын
Check out our other videos on MCAS! - Team Dr. A
@juliestapleton589
3 ай бұрын
I lowered mine by taking a supplement aimed at that. It's basically B vits for lowering homocysteine.
@suzybee123
5 ай бұрын
What if one is an under methylator? Can’t take B vitamins.
@blokeontheend
5 ай бұрын
Methylated B vitamins are available. Seeking Health brand is known for reducing histamine.
@jorjabalsz1456
6 ай бұрын
Can you break down histamine and histamine inflammation in dummy terms?
@DrA-Online
5 ай бұрын
Try the MCAS playlist for more info - Team Dr. A
@jonathanschadenfreude9603
5 ай бұрын
I took aller-tec allergy from costco for the first time.......i slept 9 hours HARD! whoa!
@Ws-wr6xt
5 ай бұрын
Enzyme is very important
@authenticeb
10 ай бұрын
If rather like to know how to reduce tryptase and cytokines
@01maggie
6 ай бұрын
Things that lower cytokines: Pepcid - used as one of the main drugs for hospitalized COVID patients. Lowers Histamine and lowers Cytokines. Chaga Mushroom lowers cytokines, kills cancer on contact and destroys cysts. Sulphlorane lowers cytokines, Fisetin lowers cytokines. I take all in of these and after a few weeks on them can feel my body cooled down, less joint pain. Stomach hurts usually late in day and that's when I take my daily Pepcid 10 mg. I take Fisetin during the day and Sulphlorane at bedtime. Definite improvement in energy, less joint pain, less burning in my body.
@decretingredient6892
Ай бұрын
Which form of B5?
@gobiernolimpiord9531
10 ай бұрын
How can I contact you?
@popeyeseamaster87
6 ай бұрын
Niacin?
@nicholaskruger9460
6 ай бұрын
I had the worst allergy’s especially in Portland. If I drank a double espresso in morning and afternoon and just kept riding my bike I was ok. Kept heart rate up above histamine. Two weeks in June. But at the end I looked five years older. All That adrenal action. Then a girlfriend wanted to do a G ceremony. That drug DJ liked 15 years ago. One that didn’t kill ya. The date rape drug ghb or something. In small dose it’s relaxing. It’s a weight lifter drug. We did it and she had me really believe this was it for allergies. From 2005 to 2022 my allergies went away. Amazing
@ShahzadKhan-dh4cu
Ай бұрын
I didn't understand, that's 2 complicated science for me.
@victoriab4047
6 күн бұрын
I've been reading the comments to figure out what he meant
@onewink
9 ай бұрын
This is good information and while I respect and appreciate your time, Dr. Anderson, the editing on this video just about threw me into a flare up 😵💫
@DrA-Online
8 ай бұрын
Ok, we'll take note for sure - we will be talking to the editors about simplified editing for viewers. Thanks for your comment. -Team Dr. A
@TheCebulon
Ай бұрын
What is he talking about? He uses so many special/technical terms that it is not possible to understand what he is talking about. Without explaining them. Looks more like a training video for health personnel to me.
@Karlena_Lewin_Studio
7 ай бұрын
Dr I have had swollen eyes for 10 months doc put me on 4 antihistamines a day is that safe it’s not even helping just started Mcas meds I’m losing the will to keep trying 20 docs later all telling me I’m to complicated and they don’t know what’s the matter so stop coming back to the GP specialist said I have angioedema and meds for that it’s not working I’m so ill I can’t function at 44 I’m truly over this fight
@DrA-Online
7 ай бұрын
Make sure to check the links in description to find a local integrative doctor. Best of luck - Team Dr. A
@Karlena_Lewin_Studio
7 ай бұрын
@@DrA-Online I live in New Zealand not the US sadly
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