Stress is the nervous system’s reaction to what is perceived as an external threat. It prompts the classic ‘fight or flight’ impulse, something that was once our distant ancestors’ only means of survival.
Stress is an important evolutionary component that helps us deal with perceived threats. It is helpful when we find ourselves in circumstances that could result in injury or death, such as when confronting dangerous animals or hiking dangerous routes in the wilderness.
However, much of today’s stress is an adverse reaction to situations that shouldn’t be considered life-threatening. Nevertheless, the body responds in a similar way when it encounters a trigger such as a seemingly overwhelming amount of work, or the reality of a fast approaching, and potentially very difficult exam. This means the pressures of studying can still create a real sense of anxiety.
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