The humming is very interesting, I do that as a reflex to panic/anxiety. I appreciate knowing it really works.
@BrandurnPorchiga
2 жыл бұрын
Don’t do it all the time, it’s good to feel anxiety and let the body do what it does so you train your brain out of bad habits. Don’t try to stop it just let it happen then the body will adjust automatically and won’t even have to think about it.
@patsummer135
2 жыл бұрын
@@BrandurnPorchiga That makes so much sense 😀👍
@BrandurnPorchiga
2 жыл бұрын
@@patsummer135 I mean for the people who put in actual effort and solved anxiety naturally it does but for the people who want quick outs, never solve the problem, take medication all day or suppress anxiety with bad habits I guess not. Can’t save everyone I guess.
@robbieanderson227
2 жыл бұрын
@@BrandurnPorchiga anxiety can be treated well, exercise / healthy eating and all that kinda stuff is great, but positive thinking is the real jewel in the crown! Stay positive at all times, can even sort out other stuff too, PMA!
@littlewillowlinda
2 жыл бұрын
@@BrandurnPorchiga i get what you're saying, but when you've got a baseline much higher than the norm, these definitely help us get to that level of "normal" anxiety you described. I do things like this and don't feel relaxed, i feel a normal level of calm. The Flinch is a good read if anyone wants to learn about balancing it out.
@debrapeasley2606
2 ай бұрын
Wow, your attempt to help us knows no bounds- you not only tell us, you SHOW us so we're sure to do it right and get great results. You throw in a little humor, too. Thanks for all you do to help us. Much appreciated.
@susanlyngfeldtlarsen9050
Ай бұрын
Doc- DU SMILER IMEDENS!
@clipser924
8 ай бұрын
Rubbing behind my ears brought on a huge sigh of relief. Thank you!
@freeottis
Ай бұрын
Are you a dog per chance?
@bkkdavidg
9 күн бұрын
When I rubbed behind my ears it increased the dizziness I’ve been experiencing
@kathyyoung2477
2 жыл бұрын
You are such a super human! You give your knowledge away for free without expecting anything in return! May God Bless you and protect you always and give you many blessings ☺️
@CatalinaVal
Ай бұрын
AMEN 🙏
@kellydawn950
10 ай бұрын
I've experienced more relief from following the simple advice on these videos than I thought possible. My health is increasing daily. Thank you for blessing my life.
@litamangantilao4922
5 ай бұрын
Try this
@goldflo91
2 жыл бұрын
That's why humming and singing is so relaxing 👌
@khollingsworth35
11 күн бұрын
Love Jesus and You, Dr! Thank you for helping God's Children!
@calluminkster6892
2 жыл бұрын
This guy treats the human body with the awe that it deserves.
@patsummer135
2 жыл бұрын
I do ALL of those things you're listing to do, but especially the chewing gum, sucking on a hard candy/cough drops and running cold water on my hands (if I'm at work) or holding a cold bottle of water against my skin 😅ooohhhh that always feels so good!!!! I think I've watched so many of your wonderful videos that I know by now what I need to be doing to relax myself 🥰 Love you Dr M ❤️🙌🙏
@yvetteandjorgenlarsen9753
Жыл бұрын
Oh, goodness, Get rid of hard candy and chewing gum-- they are TERRIBLE sugar habits that will make your situation worse! Get rid of White Sugar, manmade high fructose corn syrup, corn syrup, maltodextrin, etc. And fake sugars are linked to headaches, increased appetite AND insulin resistance (prediabetes)! No joke! There's NO upside to that stuff, and I'm surprised Doc would approve of them, much less recommend them! It's Much Better to choose a way to stimulate your vagus nerve that doesn't include sugars and fake sugars!
@BSG0005
Жыл бұрын
Rubbing behind my ears REALLY worked!!! And quickly!!
@-16_
2 жыл бұрын
Wonderful things to do Dr love all these great must do’s looks like tomorrow I’ll be dumping my face in cold water🥶 and at church I’ll sing my heart out😵 God’s love and Blessings reach out to everyone 🙏
@laurahernandez7531
2 жыл бұрын
Just what I needed! Thank you Doc! Love what you do for humanity. This is the highest and best use of KZitem!
@Ang-cr9vm
2 жыл бұрын
This is so important! Thank you! From someone who has anxiety 25/8
@collingibson3184
Жыл бұрын
25 8 haha
@barbaralavoie2642
7 ай бұрын
Stay away from too many wheat products then. They're all Gmo.
@martinhorvath3136
12 күн бұрын
It would be much more important to deal with the root cause, rather than treating the symptoms. There is a reason you’ve developed anxiety.
@JohnSmith-sp5iw
2 жыл бұрын
You're the bomb healing people. Pure man
@sandralulu777
9 ай бұрын
I love all your ideas and information to stimulate the vagus nerve. I also enjoy and smile with your prompts of singing, humming, gargling etc. Dr. Mandell I am going to do all of these. Thank you for all you do and share with us with such enthusiasm.🙌💜🌟😃
@li7849
3 ай бұрын
Makes sense why mantras are so amazing.
@romanszefler7479
2 жыл бұрын
Right ✅️ chanting was always 🔥 sparkling ✨️ me
@lulujay7825
2 жыл бұрын
I watched this video today just coincidentally after receiving some anxiety causing news. I tried the rubbing behind the ears technique and I immediately felt my whole body relax after just a few rubs. This is not just placebo effect, I could feel the waves of relaxation in my arms , jaws and torso. This is really amazing!
@donnapollock
2 жыл бұрын
Thank you and God Bless you Dr. Mandell, Happy Fathers Day to you. I hope you enjoy your weekend.
@ngboonchan9091
Жыл бұрын
Dear Doc,at this juncture of life Am blessed to know my niece's Spouse rolling out as a pastor! Faith went thru' fire,waters,ppl's Opinions so touched passed All tests am on the other side! Celestial authority knows my heart of which Did not fail,the ONE Nor failed myself!
@barbarabaker1726
2 жыл бұрын
Thanks Dr.Mandell I will try it tonight you have a blessed weekend 🙋
@praghothaman
2 жыл бұрын
Wow lot of simple techniques available for relaxing. I think people who want to quit smoking can try these. Thx dr mandell 🙏
@patphares6258
2 жыл бұрын
You are worth your weight in gold! Thank you Dr….
@ladyofthecreek279
2 жыл бұрын
Thank you! The vagus nerve doesn't get the care and attention it deserves.
@jeanettenejadi1777
Жыл бұрын
true!
@MiddleAgedMillenial
11 ай бұрын
I went to my doctor 3 years ago with back of head upper neck pain, it was a few months after my mom passed away, he never once mentioned the vagus nerve, 6 months later I was in the gastro department getting a colonoscopy (mom died of colon cancer) and I’d been having gastro issues, 3 years later here we are and finally the same gastro doctor has recommended physical therapy consulting for my vagus nerve. But only after I’d read about it in my own research. Three years of feeling like I’ve been in fight mode and on the verge or crying, serve gas and stomach issues, throat is inflamed from acid reflux, I’m finally starting to feel like I’ll be able to get control over my life again. Because of how relaxing many of these vagus nerve exercises I’ve seen people posting online.
@karfamily
7 ай бұрын
Can u please share some links of these Vagus nerve exercises that have worked for you, I will appreciate that very much. I have IBS and GERD
@MiddleAgedMillenial
7 ай бұрын
@@karfamily honestly anything on you tube helps. Humming ohmmm sound stimulates it. Cold water. The physical therapist just taught me how to breathe with my stomach because she noticed I was only breathing into my chest. I still have stomach issues but now I don’t have as much irritability and now when I feel pressure on organs from gas I get up and move and practice the breathing into my belly. I still have issues but now I’m not on the verge of crying every time. For the acid reflux I cut out so much from my diet, was on a low acid diet for a while. Healing frequencies on Spotify or KZitem help. One of the vagus nerve exercises was looking as far over your right shoulder, you can stand or sit, twist as far as you can in neck to look at something over your right shoulder. Hold for like ten seconds, then on the left side repeat. Then without moving your head, just use your eyes to fixate on something as far as you can to your right as you can look without moving your head. Hold for 30 seconds. Then do this again with your eyes only to look as far as you can to your left. Hold for at least 30 second or until you feel like yawning. Then your suppose to be able to look over your right shoulder again with turning your neck but your suppose to find that you can now turn a little deeper in the neck than before. Again on the left. I’ll try and find some of the videos tho. But it didn’t help cure my stomach issues, it just helped me manage the stress of the stomach issues better.
@MiddleAgedMillenial
7 ай бұрын
@@karfamily kzitem.info/news/bejne/05il3X2vb52AgY4si=7GzLJDlQ7A3hjTrw something like what this man does in this video. But the one I was taught didn’t include arms. I guess there are many diff exercises. But yeah it didn’t cure me. Just helped me handle the stress and the fight or flight feelings, but I think I’m turn that did help my stomach also. I hope you find relief ❤️❤️
@MiddleAgedMillenial
7 ай бұрын
@@karfamily kzitem.info/news/bejne/qZCJqHp6g2p4jGksi=WkQfrnYoz16qTlGv kzitem.info/news/bejne/kombyZOfZoOpdWksi=opqkSwlH9wppoBEO I really liked this guys stuff. And I guess I forgot to include the arms in the exercise I was trying to describe above. So thank you for messaging which had me looking back at the videos that helped me months ago! And correcting what I’d forgotten. 😅
@karfamily
7 ай бұрын
@@MiddleAgedMillenial Thank you so much for your reply. I had bad acid reflux after my dad passed away from cancer in 2019. It was a stressful time. I was on omeprazole for few months and then I gradually weaned myself of PPI. Did lot of google search to understand what food to avoid, not to eat too late at night and avoiding spicy oily food like pizza etc. I was always a healthy eater and also was walking regularly before the bad reflux happened but stress does so much harm to our body that I feel that even eating healthy food or doing exercises will not help IBS or acid reflux unless there is a way to reduce or manage stress. Even following low FODMAP does not help . So was looking into meditation and then in one of the videos I came to know the relationship between vagus nerve and digestion. The exercises you mentioned I think I saw them in some videos. Will see them again.
@IamWanderwoman
8 ай бұрын
Love this!!! Thank you for sharing! I imagine doing AUM meditation stimulates it as well. Because it's kind of like humming, but from the stomach.
@gwendolynbarbour8495
2 жыл бұрын
Wow , Holy Spirit spoke this to me a few years ago ! Spot on 💕didn’t know where it was or what it’s function was . I heard a Physician operated on this nerve and his patients are no longer diabetics !
@yvetteandjorgenlarsen9753
Жыл бұрын
I can't believe that. It's incredibly bad to operate on any nerve. Surgeons specifically avoid touching nerves.
@user-ol9qz1vm7z
15 күн бұрын
This make sence, all the way. Thank You again, Doc!
@tejaswinis8456
2 жыл бұрын
Humming is the best. 🙏💐 thank you doctor.
@juanafernandez5267
2 жыл бұрын
You are so awesome Dr mandell .thank God for you 🙏,
@adelalaird6318
Жыл бұрын
Dr. Mandell your impressive knowledge helping many people afar. Thank you for sharing your knowledge ❤
@feroz-akbaral-khair4177
2 жыл бұрын
Thanks Dr. Mandell, this finding is exactly what in Muslim faith Ablution is. After performing Ablution five times a day we really feels very relaxed. Thanks again
@tarasmith102
5 ай бұрын
I can't believe that I only this year heard about & learned about the vagus nerve & it's significance for health ! Thank you for all your helpful tips. They are appreciated by so many ppl !!
@13jorino
16 күн бұрын
Thanks for the hologram. Make it a wonderful day!
@carolsouther4775
Ай бұрын
I absolutely love listening to Dr. Mandell !!!
@juliabauer7654
Жыл бұрын
Great tips! All of them I utilize and are supportive for me as a cope with tinnitus.
@claudiacage5581
2 жыл бұрын
Thank you 💕 Dr. Mandel, you're the best!
@MiaDezera
2 ай бұрын
Your funny 😊 the best way to absorb information is with a sense of humor
@cindyhancock8926
2 жыл бұрын
I absolutely love your videos! Thank you for you dedication and love!! Blessings ❤️
@ellencox7168
2 жыл бұрын
Happy Fathers Day! You are the Dad of health for all of us !!!! God bless you!!!’
@laurieannerodriguez5946
Жыл бұрын
Thank you Dr Mandel, you are a life saver.
@starseed45
5 ай бұрын
I always wondered why I suddenly felt better after splashing cold water on my face. Love you Doc
@tuccum
2 жыл бұрын
Oh My. Believe in Healing. You're my Hero☝️❣️❤️. I was actually thinking of joining a Chorus💟ahhhhhhhhh🎶
@UnknownHero_MarthFDS
2 жыл бұрын
Thank you Dr
@KellyPie
25 күн бұрын
Saving all of these!!! Thank you sir ❤
@Lonelyone1111
11 ай бұрын
My favorite doctot
@rhythmwarrior3859
Жыл бұрын
I was getting chest pains from cronic stress during anxiety attacks. The ZAMAT neck stretcher immediately relieves the pain and relaxes me totally!. I’m amazed at how effective it is. It is becoming a life changing tool for me. Hope this may help other that have anxiety issues.
@jamidenson2935
Жыл бұрын
I have been in fight or flight all day and this finally gave me some peace
@user-pj1uy3zx7h
Ай бұрын
Nice ADVICE!
@robotlife2025
Ай бұрын
Thank you as always - I appreciate you!❤
@margarettoth33
2 жыл бұрын
God’s blessings be with you always Thank you so much always for an education session always
@LaneyandherGermanShepherds
3 ай бұрын
The cold water works best for me ❤Thanks Dr you have helped change my life for the better with your Chanca piedra video and serrapeptase ❤it has helped with my Kidney stone disease 😢
@ej9404
2 ай бұрын
Very good advice. Thank you much and I do that daily, humming and all his advicel
@bodysoulbylily-rose1222
Жыл бұрын
massaging the back of the year for just two seconds sent a relaxing effect that immediately relax my belly, yawn. wow it's really magical.
@carolfletcher5599
2 жыл бұрын
Thanks Doc. Carol.
@lisab6375
2 ай бұрын
You are such a vibe 😊
@sleepywagtail
4 ай бұрын
I did the box breathing and immediately yawned. Sleeping with this in the background tonight 😌
@vickydittfield9822
5 ай бұрын
Boy you are so helpful!❤🎉😊
@meditationandnature2500
Ай бұрын
You are a genius, Man... Hats off🎉...
@austinaustin3217
11 ай бұрын
💥WOW💥Immediate effects‼️ Thank you
@tsukareppi
2 жыл бұрын
A really great collection of tips we can use instantly. I knew there was a reason I liked karaoke so much! Thank you for your great info!
@kulwanthallan3133
5 ай бұрын
Great, thanks with a lots of warm regards 🙏🦋👌👌💐🌹🌻👍
@user-pj1uy3zx7h
Ай бұрын
❤ I release my vagus nerve when I stretch at my desk. It's incredible.
@carriemarria6224
2 жыл бұрын
Thank you for your video's.... Wished you was on 20 plus years ago👍💜
@dmzabo3914
Жыл бұрын
I know right. There would be so Many more healthier people today because of this man's big heart to help heal the sick.
@khappy1286
2 жыл бұрын
With motivational doc whenever I see a new video, I just click like right away before I even watch it. Love you so much. You are safety, honesty and purity in this world. I feel at home in a strange land when seeing your vids. 💗💗💗
@deela262
Жыл бұрын
The humming. It really works . Little known fact...All of traditional buddhist chantings emphasised on the extended "ngggg ....." sound. Must have been one other way to activate the parasympathetic nervous system ( pacifying effect of the biological system) . No wonder even listening helps to calm down. Even the monks code of discipline of not taking solids after midday must have also been to improve the gut cleansing and thereby improve the other systems.
@patriciagreen8245
2 жыл бұрын
Humming. Sounds right
@margariethaisabellalubbe6775
2 ай бұрын
Without knowing this I love todo some of these exercise in the shower. That cold shower 😮😢
@godwinchris9787
6 күн бұрын
U R JUST A GREAT GIFT 2 HUMANITY 😮😮❤❤❤🙏🏽🙏🏽🙏🏽💯✅👍🏽🤗... GREAT GRACE SIRE
@loisdavis4269
8 ай бұрын
Oh my goodness I have such bad anxieties. I’m gonna try this and then I will get back to you people and let you know but what I’m reading from the other people. It sounds good so thrilled. I love you Dr. Mandel I really do and I pray to God for you and your family, and everyone who’s around you I pray for each and everyone of themand what comes out of your mouth I know it’s from God. Amen.
@bodysoulbylily-rose1222
Жыл бұрын
Ok I felt I should share this, I massaged a 6 months old baby and he fell asleep instantly after giving me the drowsy look as I massaged him. he so enjoyed it. he slept for minutes, woke up calm and relaxed. 😂
@atejbtv5712
8 ай бұрын
Just by watching you Doc..makes me relaxed..Thank you so much 😊
@warriormamma8098
20 күн бұрын
May God keeps you well & bless you with abundance of all good things. In Jesus name. Amen.
@user.peace.333
4 ай бұрын
🐦 Thank you Dr. Mandell 🐦
@voyageix5001
Жыл бұрын
When I'm dealing with high stress, anxiety, or a panic attack I hop into a vat of cold water and it all goes aeay cause A. What you said and B. My brain can't think of anything but how cold it is.
@trishvenegas841
2 жыл бұрын
Yes Doctor you are great
@frederickneal4781
Жыл бұрын
That finger trick behind the ear really worked. LOL
@sixpackbinky
2 жыл бұрын
This really works! Thank you Dr .. there are many ways to stimulate the vagus nerve.
@lindsayives4915
2 жыл бұрын
I've just noticed you have a lovely smile thankyou for that
@laveraharper9698
3 ай бұрын
Wow! I love every piece of advice ❤ This is marvelous ❤ Thank you, Doctor Mandell ❤️
@Clevelandsteamer324
Ай бұрын
A broken heart literally can hurt your heart
@user-fr2kh6xi4v
15 күн бұрын
I do the humming foe Anxiety, now I know your other exercises, I will use them too.Many thanks Dr.Mandell. Have a great day.😊😂
@sandratjauw8709
16 күн бұрын
Seems very relaxed. 👍👍
@tamianicoledoingme3007
Жыл бұрын
I love this doctor!😘
@jolietbaghdasarian3552
2 жыл бұрын
Wow you are the best. I learn alot. God says the last days he is going to do alots of miracles, I was asking God how? Now I can see Dr. Through you this is miracle to know what is right to do. God bless you and your family with Jesus name and Blood and body Amen Amen Amen.
@halinaszyma6293
8 күн бұрын
Ogromny szacunek dla Pana doktora zdrowia szczęścia życzę pozdrawiam serdecznie ❤️🇵🇱❤️🇵🇱❤️🇵🇱 niech Bóg błogosławi doktorowi i całej rodzinie Pana doktora zdrowia ❤️🇵🇱❤️🇵🇱👍
@harrietpeabody2118
2 ай бұрын
God bless you
@MysteryMan404
2 ай бұрын
Thanks Doc
@penaadams6471
6 ай бұрын
Thank you for all your help.
@happyreader5367
2 жыл бұрын
Omg....I hum myself to sleep when I am restless! And I fall asleep before I know it
@octobersmith6533
2 жыл бұрын
Dedication becomes you it looks good on you 😊 thanks
@ArijSaheli
6 ай бұрын
Wooow it really worked intant relief Humming and rubbing behind my ears Thankyou so much
@yolandatharpe8444
2 жыл бұрын
You give the best helpful information information.
@MrnMrsD
Ай бұрын
This stuff is unreall. Thankyou
@singerkredmond
9 ай бұрын
literally 30 seconds of rubbing behind the ears and humming and I'm back in balance...who says there's no such thing as intelligent design?!
@MAli-lu3dy
10 ай бұрын
As a Muslim the gargling we do and wiping the ears as you showed which is part of the wudhu or purification process before we pray 🙏 the wisdom of Allah is amazing and there’s so many physical benefits as well as spiritual
@tanyawieczorek6603
10 ай бұрын
You gargle before praying? What do you gargle?
@MAli-lu3dy
10 ай бұрын
@@tanyawieczorek6603 Hi Tanya, so yes we gargle with water which carries many benefits. A 2005 Japanese study concluded that gargling with plain water atleast 3 times per day helps prevent upper respiratory infections (colds) by over 30%.
@melissacopeland5147
2 жыл бұрын
Thanks I will try This doctor Mandell 💯🙏
@trishvenegas841
2 жыл бұрын
I Really Thankyou I belive there is a problem with this vegus nerves in my neck
@kathyadair8552
2 жыл бұрын
I'm wondering if it's not 'Cranial - Cervical Instability' and if specialty Chiropractic might Help, besides? Traction, Deep Tissue work/Massage, etc. This is great hearing it All at once!! ~ THANK YOU, Dr!!
@dmzabo3914
Жыл бұрын
Yes I too have a vagus nerve problem.
@janicecoleman1316
2 жыл бұрын
Reciveing this word Amennnn.
@robbiepeterh
29 күн бұрын
The fact that you’re looking to do it immediately or ‘in seconds’ is precisely why you won’t be able to relax your body.
@neynneyn7326
11 ай бұрын
You are a god given treasure from heaven I love you doc. At a time when people don’t trust doctors I pray your financially blessed and you never lack for anything in Jesus name I’m praying a prayer over you! You are a blessing sir
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