With a partner, use a massage gun of your choice. In this video we are focusing on the rhomboid muscle.
The rhomboid muscles are an important shoulder muscle group that helps move and stabilize the scapula during elevation and retraction. Releasing this muscle of knots and adhesions will greatly improve range of motion, posture, and discomfort!
Негізгі бет How to Release Knots Between the Shoulders With a Massage Gun!
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