In this video Louise Kay explains the fastest and most effective way to release limiting beliefs, negative thought patterns and conditionings.
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As children we are all programmed with limiting beliefs, such as 'I'm not good enough' or 'I can't do difficult things.' These beliefs are embedded deep in the unconscious mind and act out unconsciously through our words and behaviors. However, when higher consciousness penetrates the system through meditation and presence, these beliefs move from the unconscious mind into conscious awareness.
Once the beliefs are seen, the fastest and most effective way to free yourself from their hold on you is to simply recognize them for what they are. Not to try to change them or get rid of them, but to allow them to be witnessed and recognize that the belief is not you and nor does it define you. You are the aware witness which perceives the belief and you are untouched and unaffected by it.
If the belief is accompanied by an emotional charge, gently allow the body to feel the sensations without any agenda to change the experience. This surrender will open you to the intelligence of higher consciousness which will heal and integrate the old information held in the body.
This is a clip from the 7 day retreat in Rishikesh, India on March 28th, 2024.
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Louise Kay holds group events and retreats online and around the world.
For more details visit www.louisekay.net/
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