Dr. Sarno says repressed anger/frustration is one of the big things to work on in recovery. (I heard a story of a woman who recovered from CFS after doing 30 days of journaling her anger). Drunken Buddha on youtube has a great video with many somatic exercises that I have do often. I think repressed anger is why Adyashanti stepped back from teaching and now says he takes anxiety meds. for "PTSD." (If you hear his story before his awaakening he spent two 6 months period of being bedridden with a mystery illness which I believe could very well have been CFS). Repressing anger is a big issue in the spiritual community.
@fposhaughnessy
2 ай бұрын
Wow I never heard this about Adyashanti, interesting.
@evelinel.9827
2 ай бұрын
@@fposhaughnessy Adya talks about his 6 month bedridden periods on ConsciousTV youtube channel on a video titled, "Adyashanti - 'Awakening' - interview by Renate McNay" from 2011. There is also a link to a transcript of the interview under the video.
@fposhaughnessy
2 ай бұрын
@@evelinel.9827 thanks. I think Ken Wilber suffered with something similar, what hope for us mere mortals!
@evelinel.9827
2 ай бұрын
@@fposhaughnessy We understand the repressed anger issue and are working on it and they don't know about it and therein lies all the difference.
@evelinel.9827
2 ай бұрын
Anger work and TRE daily and other somatic exercises made all the difference to me. Meditation just was not it for me.
@Evelienn17
2 ай бұрын
Haha can totally relate, I searched for angry music a couple of days ago 😆 Great again to hear your way of dealing with things:) Thanks!
@grocdaurat
2 ай бұрын
💥🙏💖
@fposhaughnessy
2 ай бұрын
Jung says that during some kind of breakdown in life psychic energy can be withdrawn into the unconcious to energise the complexes (aka parts). Hence forth, the shadow holds all the life energy and the ego suffers. The mind goes into polarity with itself, one part wants to go back to life and the other wants to integrate the disowned parts. Either way, the unconcious has the upper hand with CFS for sure. Dr. Sarno's original theory holds that it's repressed rage which causes TMS. Empathy too may at source be a hypervigilent strategy to keep a very careful eye on our primary care givers. I'd say there's a lot of anger to process. I'm still working on grief, rage next, what fun!
@danamarie7993
2 ай бұрын
A little Tool 🎼🎸? Sounds like a good idea. Going to try this.
@XXORosie
2 ай бұрын
I experience anger quite often and the theme is always the same - life isn't fair. It's difficult for me to come to terms with it. It keeps my anger alive. I don't know how to accept it. 😊
@evelinel.9827
2 ай бұрын
"Life isn't fair "is a thought/belief whereas anger is an emotion and feeling in the body. I found saying "This is was not ok" when I am feeling anger and processing it is helpful as certain things absolutely are unfair but a belief that "life is unfair" will really hold you back as all of life is not unfair but with that belief why even bother if all of life is unfair? Doing some belief work with this might really be helpfu;/
@vivianeclarin2555
Ай бұрын
How du you separat the emotion from the situation/people and so on? If I feel anger against people I love for example it is not easy to just feel the emotions but I start analyzing why this is so, what I want, how I should express better, so they understand what I mean... But by this I am too much in my head and I think I keep a some anger inside me because it couldn't get fully integrated.
@nickm5760
2 ай бұрын
Hi Kyle, i have been thinking about trying magic mushrooms to release some repressed emotions..what are your toughts on it?
@life.withkyle
2 ай бұрын
Always has to be a personal decision coz anything can come up but for me I've found them very helpful for opening things up in me. And getting me in touch with the heart
@nickm5760
2 ай бұрын
@@life.withkyle i see, thank you for the response 🙏
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