Here's how to relieve back pain after a long endurance or stressful day. These exercises won't make your back hurt worse. Oftentimes we do stretches that we THINK are awesome for our back, and that will fix the pain. Although, those exercises may be doing more harm than good. So here's a How to relieve back pain guide that you can do many times a day, and week in the comfort of your own home!!
Enjoy!
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