Glad the exercises are helping you, and thanks for watching!
@MsScott-xr4ry
5 ай бұрын
Thank you! I tried your stretches this morning because my middle back pain is taking over my life! It's in the middle of my shoulder blades.
@hillslide
5 ай бұрын
Unloaded 500 Christmas trees solo what are you guys in for?
@shragamildiner8472
4 ай бұрын
A hundred servers
@loudd
4 ай бұрын
I turned 30 smh
@austinhines2999
4 ай бұрын
Muay Thai sparring
@mohamedalnuaimi1712
4 ай бұрын
Bringing down gym equipment through stairs, 3 floors, several trips and loading onto trucks
@sadare765
4 ай бұрын
Life
@raaga.23
4 ай бұрын
Thank you!! I slept the wrong way last night. It was such a hectic day today. I'm so relaxed. Once again thanks a ton.
@jacquihenderson4297
7 ай бұрын
Really very impressed with how you communicate and articulate how to do these exercises thank you wonderful stretches
@vishnuprasad1745
5 ай бұрын
The first exercise gives such a relief.. thank you...
@christinedonnelly8330
2 ай бұрын
Thank you, thank you, thank you! A few weeks ago, I first had issues with my rhomboid muscles and watched your video and it helped me take care of that issue. Last night I got maybe 2 hours of sleep, because my back was knotted up, so I did the stretches for my rhomboid, but that didn't do the trick even though I did all the stretches several times. So, I ended up using my infrared lighting which helped just enough to let me fall asleep for about 2 hours. This morning when I got up my back was still in pain... not as much as last night but still enough to keep from starting my day. I went to your KZitem account and typed in lower back and found this video and it's EXACTLY what I needed... I'm no longer in pain. Still tired from lack of sleep, but the pain is gone. Thank you, I so appreciate you. 💔
@turtlepoi
3 ай бұрын
I am in my mid 60s and have been seeing chiropractors since my late 20s for lumbar and cervical radiculopathy. A recent shoulder tear surgery had me sleeping in positions that caused horrible chest and upper abdomen spasms. A fun first for me...I was so tight that the rib or vertebrae could not be moved, especially with a compromised shoulder preventing my current provider from using leverage points for his attempts.....Now, ...Just this minute after coming here to you for assistance, I felt that pop after the foot grab "stretch"... I have seen 9-10 different doctors over my carrer setting tile.. Only two offered detailed home care suggestions like yours. Maybe three others would take time for offering generalities when asked. SO THANK YOU!! I incorporate your help with the chiropractic assistance in manipulations i seek when I can't realign myself. You have saved me money, time and shortened my length of painful episodes, now including this one. No doubt you have helped ward off symptom masking steroid injections and likely even .surgery. ....I hope your life rewards you as much good as you give here.
@elkynethehorde5592
Жыл бұрын
Just did the first movement and it felt sooo good. Gonna add this into my routine!
@TheNoteBook-yr4fs
17 күн бұрын
Osam bro .. form India ... This is working wonderful.. ...... Very helpful for me ... Right side middle back pain under arm jointer ........❤❤❤❤❤❤
@Interactive-gp8xf
Жыл бұрын
Thank you! Easy, doable, yet oh so helpful exercises, they’ve become a part of my life. So grateful to you!
@DrRowe
Жыл бұрын
Thanks for watching!
@dailyorangepill3338
Жыл бұрын
Perfect timing! Relief from weekend chores.
@marsharice4799
3 ай бұрын
Thank you so so much! I was in terrible pain and your exercises helped me so incredibly much!!! It hurt to breathe. 🙏🙏🙏
@DrRowe
3 ай бұрын
Thanks for watching!
@simon28771
4 ай бұрын
Thank You. Never had back pain before but woke up a few nights with it now for some reason. These exercises really helped.
@crisccan
Жыл бұрын
Thank you Dr.Rowe it is very helpful
@DrRowe
Жыл бұрын
Thanks for watching!
@trelligan42
Жыл бұрын
I've had a midback problem for about a week. This first exercise relieved it immediately. Thanks! #FeedTheAlgorithm
@DrRowe
Жыл бұрын
Glad you’re getting relief!
@hillslide
5 ай бұрын
Unloaded 500 Christmas Trees solo what are you guys in for?
@nomsamotaung9125
4 ай бұрын
Very helpful 🙏
@nadineh1977
Жыл бұрын
Yes! Yes!! Yes!!! I’ve been scrolling through your videos looking for this and you read my mind. Thanks for posting 🤗
@ellemontgomery5262
Ай бұрын
Hey, I did all of these stretches last night and again this afternoon and the relief is astonishing. The pain was horrendous but today I’m moving so much better. Thank you!
@erlindamiranda1057
Жыл бұрын
Hi! Doc. Thank you for the info.♥️Keep safe always . God bless!🙏🏻
@DrRowe
Жыл бұрын
Thanks so much for watching!
@GreatestXchange
Жыл бұрын
Good morning, Doctor Rowe! Have an awesome day, Doc!
@DrRowe
Жыл бұрын
Thank you, currently stuck at an airport this morning. Hope the rest of the day is better 😂
@The-Next-Level
Жыл бұрын
@@DrRoweYour day's a bit flighty?! 😀 ❤
@nobodytonobodysbusiness
9 күн бұрын
Thank you so much. This made a world of difference for me
@DrRowe
8 күн бұрын
Glad it helped!
@NCFMANINJA9
Жыл бұрын
Love your exercises, Dr. Rowe
@weston028
7 ай бұрын
Totally didn't think that would work!! First stretch helped the most!!! Wow 👏
@WeatherGirlWares
Жыл бұрын
As someone who supports young children with special educational needs, these exercises will really help my frequent end of day middle back pain. Thank you for sharing 😊
@ericpremier5965
Ай бұрын
Thank you so much sir. These stretches provide great relief. Much love ❤❤❤
@DrRowe
Ай бұрын
Thanks for watching!
@GG-ms2rb
5 ай бұрын
Just found this video. Quick easy explanations with demo that can be done right away. Thanks for the post!
@toreyguice5366
2 ай бұрын
Doc, you are amazing. This worked for me today. I woke up with some upper mid-back pain and it is now just about gone.!
@DrRowe
2 ай бұрын
Great to hear!
@wesleyyates2561
3 ай бұрын
Thanks for doing this videos Dr Rowe
@CMoore8539
Ай бұрын
I really wish I had learned good posture when I was a little child! We all need to teach our youth so that they don’t have as many problems. Great Video! Your posture is Perfect!!!👍💞
@MCathy
Жыл бұрын
Hi Dr!!! Your videos are just magic! Thank you so much!❤❤
@DrRowe
Жыл бұрын
Thanks for watching!
@name.terrie
Жыл бұрын
Heaps and heaps of appreciation for you. Thank you for sharing these. Best wishes!
@hangshamv2736
Ай бұрын
I'm so grateful for people like you
@matthewderden424
3 ай бұрын
That lat stretch was nice
@thunderjoy7250
Жыл бұрын
I'm so grateful....this upload came just at the right time 😅
@DrRowe
Жыл бұрын
Hope the exercises help!
@thunderjoy7250
Жыл бұрын
I've been having discomfort underneath my armpit that runs down the side my chest and ribcage....the exercises relieved me straight away....how often should I do these exercises.....I dont want to aggravate it anymore 🙈
@sammalik1023
3 ай бұрын
Thank you for making such helpful and informative videos. You are amazing.
@komal1155
18 күн бұрын
My god❤️ i had pain in left middle back and this helped me alot.. I did massage but that did not helped. M from india and i got angel helper from the world❤️ god bless you more✨
@LJolie-jz8go
Жыл бұрын
Thank you for your time
@DrRowe
Жыл бұрын
Happy to help, and thanks for watching!
@alexh8873
Ай бұрын
Fantastic stretches!! Thank you, my mid back feels so much better after.
@pranavbhargava
2 ай бұрын
Incredible and so felt so much relief. Each one was better than the previous!
@valtellinarunners
Жыл бұрын
Grazie dott. Li farò di sicuro questi esercizi.
@DrRowe
Жыл бұрын
Hope the exercises help!
@michaellawlor5625
Жыл бұрын
This is definitely what I need. This is where its been really tight. Great vid as usual.
@DrRowe
Жыл бұрын
Hope the exercises help!
@LeviteSpiritShine
Жыл бұрын
❤Dr. Rowe, you always come through for us!
@DrRowe
Жыл бұрын
Thanks again for watching!
@carolanderson117
Жыл бұрын
Thank you ! Love this info. This is better than KZitem Shorts, you had one the other day. That exercise was just what I needed BUT I COUDNT SAVE IT ! Wow, that hurt…
@DrRowe
Жыл бұрын
Thanks for watching, and one day (hopefully) we’ll be able to save shorts.
@zachsahni7282
3 ай бұрын
I can't believe this worked
@rjreliv
Жыл бұрын
Great video super detail love it
@DrRowe
Жыл бұрын
Thanks for watching!
@kimithaxcool
2 ай бұрын
you are a genius, the amount of pain i just lost is amazing 😭😭😭 I'm so grateful ❤
@budynskratch
8 ай бұрын
Thank You Dr. Miachel for share your knowlege here. It help me aloot . Especially 3rd one. Merry Christmass and happy new year!
@DrRowe
8 ай бұрын
Glad it was helpful!
@miguelitogiroux7023
10 ай бұрын
Thank you!!! This helped relieve a chronic situation.
@gfluff3525
2 ай бұрын
Thank you for these Helpful movements for a niggling discomfort in the mid back .. the 1st one worked real well, the rest were great too ..
@ramiz3627
Ай бұрын
This may have just saved my life. Thank you amazing sir
@patfgs2444
9 ай бұрын
Hello Dr. Rowe. These are fantastic exercises. Thank you so much. After having done these, I have a nearly perfect posture without any effort. So, this is obviously a very critical area for me and I was not really aware of it until now... Thank you again
@DrRowe
9 ай бұрын
Wonderful!
@ArrahFashionChennai-iz3ir
2 ай бұрын
The chair stretch gave relief for my middle back and abdominal pain....thank you very much sir for helpful video
@NikhilmusicRecords
28 күн бұрын
Amazing doctor amazing treatment
@joannahiggins4808
8 ай бұрын
This ones for the 35+ year olds that wrap Christmas presents on the floor hunched over. Thanks for sharing, Happy holidays doc.
@tracybfair7656
8 ай бұрын
Listen Friend you the GOAT I've had mid back pain for 3 days without any real reeif from meds but I've done 3 of the stretches and can you say yes gawd my neck and back was looser and the pain was elevated quickly again thank you DOC.😍
@nettierg
Жыл бұрын
Perfect timing for this video. I have PMR and the tripezius (sp) and shoulders are my problem areas. Even got a small back crack. Thanks!
@MD-nq9eo
7 күн бұрын
Omgosh, I can almost function like a normal human being now. Thank you!
@DuckBrownBecausePoopy
Ай бұрын
Thanks dude you're a life saver that was brutal pain.
@szilvacska100
2 ай бұрын
I had a mid back spasm this morning, and i didn't know how to stretch it out but the 1st stretch helped me instantly 😊Thank you so much for this great video. I saved it on my playlist. Now i'm going to find another video how to exercise the back. Szilvia
@getmeoffthisrock6
19 күн бұрын
this guys the best
@judys1340
3 ай бұрын
Just did some of all of them. Will need to work myself up to be able to do them for longer due to finger pain. But this definitely helps! Thank you!
@umeshtg4729
Ай бұрын
Great exercise really felt relaxed from pain
@Gabriel_Kaizen
Ай бұрын
Thank you doctor. My pain was driving me crazy
@DrRowe
Ай бұрын
Thanks for watching!
@omz96o
2 ай бұрын
The first one did it for me, thanks a lot!
@DrRowe
2 ай бұрын
Thanks for watching!
@ryzykodeszczu5777
Жыл бұрын
Thank you
@DrRowe
Жыл бұрын
Thanks for watching!
@PaloukaMan
Жыл бұрын
Best doc. here ! Thank you 🙏🏻
@DrRowe
Жыл бұрын
Thanks for watching!
@frankmossa6445
Жыл бұрын
Excellent 👍 thx bud! 😊
@DrRowe
Жыл бұрын
Thanks for watching!
@umashankarapali6652
25 күн бұрын
I AM 11 and thanks for helping me stop my back pain😊
@ahmedsabaa5229
Жыл бұрын
wonderful
@dannyboycinco
2 ай бұрын
most of my back related issues have always been lower back and i’ve been able to fix it doing the McGill big 3 with cobra pushups and posas stretches… However, yesterday out of nowhere i got mid back pain towards the my left rib where i have never felt pain before… i almost couldn’t move or sit stand comfortably… it was horrible… this morning i just went through this routine and WOW what a difference it made! thank you doc! …damn i just turned 30 and it seems like i now have to add another one of these mobility excreciones to my daily routine
@juanchongo77
5 ай бұрын
Awesome, very helpful. Thank you
@DrRowe
5 ай бұрын
Glad it was helpful!
@noelleboehm1142
7 ай бұрын
Thank You. I will show these to my Dad. He has real bad back pain in his spine.
@DrRowe
7 ай бұрын
Hope it helps and thanks for sharing!
@CrocPit
24 күн бұрын
Amazing thank you
@DrRowe
23 күн бұрын
Thanks for watching!
@CrocPit
22 күн бұрын
@@DrRowe thanks for saving me the day off work!
@dorisruiz4801
5 ай бұрын
great. I have this pain on the felt side from golf. I found the best video for my problem, many thanks ❤
@DazCanada
6 ай бұрын
Extremely helpful, thank you
@DrRowe
6 ай бұрын
Thanks for watching!
@trevorcrone2178
3 ай бұрын
yup that first stretch did the strick thank you so much you just saved me a Dr visit!
@romonethomas580
6 ай бұрын
Thank you! This helped so much
@DrRowe
6 ай бұрын
Glad it helped!
@smilesgirl17
5 ай бұрын
Ohhhh my gosh. 1 minute and 4 seconds in and my back is already feeling better.
@teresacorrigan3076
Жыл бұрын
So grateful. Thank you
@DrRowe
Жыл бұрын
Thanks for watching!
@eunbyeolgo2341
13 күн бұрын
The first exercise worked right away 😳
@glendawallace2083
11 ай бұрын
Thank you so much for the help.
@medg1027
24 күн бұрын
Back pain gone!! Amazing!!
@meghadave4780
8 ай бұрын
So good My trauma and stress were attack on middle of back you did it so good.
@PereSportif
7 ай бұрын
Feel so much better, thank you very much
@DrRowe
7 ай бұрын
Glad to hear that!
@WonderfulWorldOfWendy
10 ай бұрын
Your videos are my go to when my back acts up. Thank you! :)
@TrPg
6 ай бұрын
Genius
@user-db4ll7xl8q
Ай бұрын
Needed advice to even try these but once I did, much more comfort, could be the advice finally kicking it... either way I can sleep now. Thanks, I subscribed
@brettwilliam2785
4 ай бұрын
thank you so much for this
@DrRowe
4 ай бұрын
Thanks for watching!
@darine854
Жыл бұрын
Thank you so much for your videos!!! So helpful!
@budynskratch
8 ай бұрын
Dziękujemy.
@DrRowe
8 ай бұрын
THANK YOU for supporting the channel! - Dr. Rowe -
@quoreyjoseph4750
9 ай бұрын
Awesome Stretches! Keep up the good work!!!
@DrRowe
9 ай бұрын
Thank you! Will do!
@mayadasaei9260
7 ай бұрын
Great exercise big thanks 👏🏻👏🏻👏🏻
@Nanthinisiva-mk4ex
2 ай бұрын
Thanks It work little bit ! ❤❤
@superunitytutorial279
9 ай бұрын
Thank you Dr😊
@DrRowe
9 ай бұрын
Thanks so much for watching!
@muhammadaamir6936
Ай бұрын
Marvelous
@santiagobardelli5675
8 ай бұрын
Thank you, doctor. I have a middle back pain and the first excessive gave me relief... I've been trying different excessive during the day, but it wasn't working... it didn't know it could be connected to my legs...
@catalinagomez3554
7 ай бұрын
Thank you sooooo much. I needed this so bad!
@DrRowe
7 ай бұрын
Thanks for watching!
@valerievankerckhove9325
4 ай бұрын
Omg! It works fantastic! Thank you!
@SetApartSpiritspeaker333
3 ай бұрын
I thought I had a broken rib in my back whatever that did it took care of the problem I can breathe without pain now I appreciate you thank you
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