Link to peanut massage tool: amzn.to/3tYemZj 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@anandamohanghosh9622
10 ай бұрын
😅😊😊😅😊
@gwendolynfrancis8152
6 ай бұрын
I have just started this morning, I will let you know of my success in a week or so
@nancygithu123
6 ай бұрын
Just started it'svery relieving.
@cfhomeofficecleaningservices
19 күн бұрын
Thank you. I have done the exercises, im feeling way way better.
@susanfabian6234
11 ай бұрын
This couldn’t have come at a better time! I will try these exercises as I suffer from spasms and neuropathy and massage my feet and legs to improve circulation. This problem comes from my spine! Thank you!
@DrRowe
11 ай бұрын
Please give us an update soon!
@raymondjiang3978
11 ай бұрын
I have nerve pain in my feet also from narrow edged shoes
@ororos772
11 ай бұрын
Same here!
@talatansarijaved8843
10 ай бұрын
@@DrRoweI have pain in my fingers n beneath feet cushion area of feet.Also have shoulder pain.😢
@JM-mz2tc
9 ай бұрын
Same with me, horrible pain, spondylosis, sciatic nerve compression, now neuropathy in both feet, lots of weakness,
@kimrudling8555
2 ай бұрын
I was literally in tears just before I did these exercises. Thank you SO MUCH!! I will keep doing these exercises now.
@janicepatty
11 ай бұрын
Always at the right timing. I have a nasty feeling stuck in my neck and mid back. And this exercise gives me relief i’ve been seeking all weekend!
@DrRowe
11 ай бұрын
Wonderful!
@ljiljanastankovic3838
10 ай бұрын
@@DrRowe😂😂
@marathonmimmi
11 ай бұрын
I am truly amazed. How come this video is recommended to me? I need it, but have not searched after videos about it. Just fantastic.
@DrRowe
11 ай бұрын
The algo works in mysterious ways...
@rachelledietert9418
11 ай бұрын
This is so timely for me! Thank you so much for all your informative and game-changing videos! My husband and I still use the tennis ball in a sock as an amazing self massager, and we even gave that away as Christmas gifts a couple years ago lol. I also bought the peanut foot massager, it's a great helpful tool. Thanks again Dr. Rowe.
@DrRowe
11 ай бұрын
Peanut massager can be an absolute lifesaver. Thanks so much for watching!
@kimberlyguzan2613
11 ай бұрын
I'm going to try this to see if it helps. I have nephropathy due to nerve damage in my spine because of a spinal surgery gone wrong. They say I have good circulation in my feet so it's not that.
@DrRowe
11 ай бұрын
Hope the exercises help you, and please give us an update in a week or two.
@smitaghia443
11 ай бұрын
When doctor is not available your exercise relive us of pain . Thank you .
@barbarahodges8835
6 ай бұрын
Thank you! I’ve doing these exercises and they are really working already!!!!!!
@DrRowe
6 ай бұрын
Wonderful!
@volacamarena7404
11 ай бұрын
Thank you so much for all that you share ! You are amazing! I'm sleeping so much better because of exercise on my SI joint and now you're teaching me about the feet I love it thank you so much
@illasoni421
11 ай бұрын
Dr this was beautifully shown. I shall try it, too. Thnx a lot. Watching from NYC, USA. God Bless!
@DrRowe
11 ай бұрын
Hope it helps!
@konderiprasad9469
11 ай бұрын
Psuedo sciatica.. Nerve tingling in the lateral knee ..calves and ankle 🤗🤗👌👌TQ I got what I need
@Miriamrosend
10 ай бұрын
Wonderful. Have to follow tomorrow, as too tired now. Very grateful thanks 🙏👌🙏
@DrRowe
10 ай бұрын
Hope the exercises help!
@angelbruno6556
2 ай бұрын
The ball technique on the foot is the way to go! Thank you 🙏🏼
@belendacuevas677
8 ай бұрын
Just finish my chemo neuropathy is so disturbingcthank you for all the tip I has to docit
@smitaghia443
11 ай бұрын
Yr exercises are very helpful. Thank you.
@DrRowe
11 ай бұрын
Thanks so much for watching!
@niloferphillips4902
10 ай бұрын
I feel these exercises r just for me. Just started them❤
@jnewtoni
11 ай бұрын
Thanks! Always find your videos helpful.
@DrRowe
11 ай бұрын
THANK YOU for supporting the channel, I appreciate it (and glad the videos are helping you too!) - Dr. Rowe -
@tanyan8458
11 ай бұрын
Your patients are lucky
@dunbardunelm3924
11 ай бұрын
🥰🥰🥰
@chitraam8574
11 ай бұрын
Thank you very much Doctor very useful exercise 👍
@DrRowe
11 ай бұрын
Thanks so much for watching!
@katherinepearson6226
10 ай бұрын
Thank you Dr I will surely do these exercises.😊
@DrRowe
10 ай бұрын
Hope the exercises help!
@Mabel-nd8mt
9 күн бұрын
Thanks doctor for Your valuable exercises....God bless From India....l Just Came across...l will Do this earnestly.... God bless....
@alluvadakrishnamurty229
10 ай бұрын
Simple and executable for the people with nerve pain in the lower limbs and feet:also for diabetic neuropathy.This has to be made regular and systematically performed. Thank you.
@HastingsNkhoma-q9c
10 ай бұрын
Thank you for very helpful exercises
@paramanundhanmarimuthu9842
10 ай бұрын
Doc I have under foot burning feelings only when feet is relaxing thanks for some important tip❤
@tehmeena21
6 ай бұрын
I know how you feel, I’m the same !!
@damienmason3807
3 ай бұрын
I got my foot nerve damage from injury putting my feet in the wrong position in the gym overtime. I've seen these exercises before, but I like the variations you've done. I use a spikey ball plus the vibrating roller like the Fitbit.
@alemashaberra2538
10 ай бұрын
That is great I will try it, I have a lot of pain Thanks for your.
@SweetStuffOnMonarchLane
11 ай бұрын
These are great! Thanks doc!
@DrRowe
11 ай бұрын
Thanks for watching!
@vasiegovender9901
10 ай бұрын
Thnx Dr for all your help and videos. South Africa
@Anon.5216
11 ай бұрын
I wonder if this will help with the pain of dropped metatarsal arches? I also have Morton's Neuroma and the Specialist says it will need treating, then Supports, but hospital supports here in the UK never ever help. Would these exercises be any help the Metatarsals? You are a wonderfully clear teacher and it's all free. Thank you so much.
@Neermalamuu
10 ай бұрын
😊
@adambransford5832
11 ай бұрын
Great guide. Thank you.
@DrRowe
11 ай бұрын
Glad it was helpful!
@donnagigliotti5955
Ай бұрын
great video and practical, do able exercises thank you
@monicanovoa7452
10 ай бұрын
Hi there. Great videos. I'm having severe pain in sciatica area. I feel like it's a pinched nerve. Any recommendations?
@gloriamclennon8823
6 ай бұрын
Thank you So Much
@DrRowe
6 ай бұрын
Thanks for watching!
@gaurishankar9460
11 ай бұрын
Understand very well thanks doctor
@patbaker6755
7 ай бұрын
Really enjoyed the video,. and I learned so much!!! Thanks!
@allow123
11 ай бұрын
Thank you so much. ❤❤❤
@DrRowe
11 ай бұрын
Thanks so much for watching!
@allow123
11 ай бұрын
@@DrRowe I'm so lucky to find your channel. Greetings from Egypt 🌷
@yasmeeniqbal69
9 ай бұрын
Thanks for sharing 🙏👍👍👍👍👍👍👍
@DrRowe
9 ай бұрын
Thanks for watching!
@mrbalan1306
10 ай бұрын
thank sir ❤️🖐️
@DrRowe
10 ай бұрын
Thanks for watching!
@SriyaniMettananda-od8fs
3 ай бұрын
Thanks for your support , I do every day,
@НадяСавенко-ю9у
10 ай бұрын
Спасибо за классные советы! Будьте здоровы!!!
@ororos772
11 ай бұрын
Hi! Your videos help me a lot. I would like you to suggest me what to : After covid, I am a covid long hauler, I developed plantar fascitis, sciatica, lower back pain. Never had that before. The exercises help..but when the 3 of them hit then the pain is unbearable. I live in NYC and I walk a looot. Thanks
@minya1208
11 ай бұрын
Do you have anything in discomforts and soreness of hands with possible arthritis?
@DrRowe
11 ай бұрын
kzitem.info/news/bejne/o6KBwIOXjmSejY4
@michellebeaty7248
11 ай бұрын
I love your videos and watch and like every one of them i find!! Thank you so much! They have been very helpful! Do you have a video addressing numbness in the knee area? It's in the outside starting in my knee cap area and spreads upwards and is about the size of my hand. Do you have anything that might help?
@moirangthemvictoriadevi8164
10 ай бұрын
Thank you
@DrRowe
10 ай бұрын
Thanks so much for watching!
@minimokka
2 ай бұрын
hello dear dr. rowe..I am writing you to give you many thanks for helping my feet. I felt relief from the first moment on, and I will do the massage as you said. Now I am suffering from a stomach trouble aswell that I thought I am going to ask you for help with. my stomach seems to work too slowly. do you have a massage for that? I would greatly appreciate your help, and give many thanks. surely will.
@lakshmanh448
9 ай бұрын
Thanku so much dr
@DrRowe
9 ай бұрын
Thanks for watching!
@kiransharma7848
10 ай бұрын
Brilliant ! Videos shared . Thanks a ton!. Much appreciated. ❣️
@heartsfaith7077
11 ай бұрын
Nerve pain in feet. Gets better after i use a hydromassage table or get a spine adjustment at chiropractor office
@pankajshah52
10 ай бұрын
Kindly help for numbness in Right leg after walking 350 feet Thankful for advising excercise to avoid numbness
@laxmihegde6311
10 ай бұрын
Thanks a lot I had paralysis attack due to fall now am alright 70% but my hand is still affected can you please give some hand exercises specially the ring finger and small finger 🙏
@jameskeating4719
11 ай бұрын
Awesome ❤
@DrRowe
11 ай бұрын
Thanks for watching!
@amywells6738
11 ай бұрын
Thanks
@DrRowe
11 ай бұрын
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
@KofiCatlovesU
10 ай бұрын
❤❤❤ thank you
@DrRowe
10 ай бұрын
Thanks for watching!
@tani5790
11 ай бұрын
Hey doc, i have ovarian cancer and had my hysterectomy done 1.5 years ago...and recently I'm experiencing tailbone pain along with feet pain special my right leg and thumb of right leg. Is it something concerning? I'm scared tbh... I'm 27 years old btw
@DriveChooks
9 ай бұрын
So great ...but pain still didn't go away..😊
@boomh4130
11 ай бұрын
Damn. Thank you so much I love you bro
@Mariadias-il5id
3 ай бұрын
Amazing exercise Can we do these exercise for occipital bone too
@ceneltatik
11 ай бұрын
tengk you waaaooo gooodd sukses fren
@jerigood4355
11 ай бұрын
I suffer from neuropathy, do I do this every day? Or how many times per week? Thank you!
@DrRowe
11 ай бұрын
These can be done daily, just throw in more recovery time if needed.
@breenewcomer1687
10 ай бұрын
Thank you... Good job... Five Plus from Weatherford Texas. Shalom, stay safe with Jesus 😊😊😊
@smitaghia443
11 ай бұрын
Thrombing pain in lower leg and around knee even after recovery of back of knee pain with your knife massager.
@HealthySolutions
9 ай бұрын
is there any treatment for a leathery feet?
@Thaythichgiachanh262
9 ай бұрын
Good presentation 👍👍 Informative video ♥
@privatsitazen
11 ай бұрын
Hi Doc, love your vids! I was wondering if this one would help me heal my toes. I hairline fractured 2 toes in August and they were healing properly aligned Dr said. But i feel some numbness in one toe when i use my stepping. I broke third toe just below knuckle joint.
@cheekydaminen5227
11 ай бұрын
I get chronic groin pain on my left side and horrific cramps in both legs, it feels like my hip just isnt in the right place, any advice? Youre video's are excellent by the way
@heartsfaith7077
11 ай бұрын
Try magnesium bisglycinate
@RyanThomas-p1g
8 ай бұрын
Awesome
@raziasultana4814
4 ай бұрын
Hi Doctor Michael I am a Razia...I have undergone a spine surgery and the doctors have done fusion and discectomy the surgery was for L4 and L5 . It's been 6 months since this. I was continously doing physiotherapy with the help of a specialist. My pain in the back is reduced not completely fine. My major problem now is my nerves in my toes and the soles are stretched badly. I feel something is stuck on my soles and my toe nerves are pulling towards back wards. I keep watching your videos they are well explained and excellent. Can you advise me which exercise is good for my stretched nerves even my calf muscles are numb. Please help me Doctor. I am 64 years old. Thanks in advance
@georgecuevasyosoycoco2705
11 ай бұрын
Exelentes ejercicios 👏👏👊👊✌️💪
@Mike-cp3xr
10 ай бұрын
I have cervical spinal stenosis . I have lost @ 90% of my feeling in my legs and feet except for burning on the soles of the feet. I can walk but I am weak. I'm losing my use of my arms now. It started with a little numbness in my palm about 20 months ago . I had a spinal cord injury in 2001 . Heart condition makes surgery risky . These exercises are helping me some . What would you do if you were dealing with this yourself ? My surgeon and neurologist recommended massage therapy and traction and perhaps spinal decompression. Acupuncture has been a great help but it expensive. Thank you.. blessings Mike
@Mike-cp3xr
10 ай бұрын
My injury was in my neck especially the right side and my lower back ! Thanks
@pendomojaxkalibre5686
10 ай бұрын
Thank you 🙏
@c0l754
8 ай бұрын
😳wow your feet look nice
@arunbote1073
10 ай бұрын
सर आपके व्हिडिओ बहोत पॉवर फुल होते है. मै बहूत बार आजमाया है. सर मुझे शोल्डर मे प्रॅबल है हात ऊपर नीचे करने के समय आवाज आती है और दरद भी होता है. हात पुरी तर हसे लोड नाही ले पाता है. मै हर तरह की झिम से वाकीब हु. सर मेरे लिये कुछ कीजीये मेहेरबानी होगी
@estelamino6356
9 ай бұрын
Thanks so much..what about reflexology. ???
@poornachandra7839
9 ай бұрын
I am having numbness in the ankle of the feet on the left leg. could you suggest the best exercise for complete relaxation from the numbness
@Kathleen253
11 ай бұрын
I have Morton's Neuroma on one foot after surgery and must use an orthodic for the metatarsal on that foot. Is there on exercise to help that condition. I have good overall strength especially my legs.
@waltscott5
8 ай бұрын
Morton’s is no joke. As a pianist, the sustain pedal feels like a steak knife. What orthodic do you use?
@youkoufarzi
4 ай бұрын
THANK YOU
@michaelstevenson877
9 ай бұрын
I have numbness burning and can't move my toes.had spine surgery four years ago and neuorapathy from leg calf to foot.when walking I have no feeling in my foot and balance difficult. Last night I had severe stabbing pain in second toe every couple of minutes and only eased after many hours.
@kittuchand3552
10 ай бұрын
Exercises for prostrate enlargement sir
@DrRowe
10 ай бұрын
Thanks for the suggestion!
@lauraschmuck5565
10 ай бұрын
when I put pressure on my toes to raise the heel up, it causes horrific pain in the top and bottom of the toes that I can't put any pressure on the ball of the foot and the toes. I can't figure it out. I barely put any pressure on my toes or ball of foot.
@maryholman65
8 ай бұрын
Will this work for pinched nerve in toe? I'm trying this but if you know something else that will work, I would love to know. Thank you.
@Farhankhan-mw4ll
6 ай бұрын
Thnks u very interesting
@CassandraDennis-vm6rj
2 ай бұрын
Can I do these exercises during pain
@GeorgeLista
11 ай бұрын
So weird this comes up as I have a shooting pain sensation from the ball of my foot to the big toe and a sort of pins and needles/numbness at the toe. I have no idea what’s going on with my body anymore 😅😅
@Morethanbundle
11 ай бұрын
Same
@morika8877
10 ай бұрын
polyneuropathy
@manmohanpal51
10 ай бұрын
I have nerve pain in my thai and leg pain ,can you suggest me something to overcome this pain.
@treyondaren3542
11 ай бұрын
Hey... I have back pain in the right side of around T10-T12 of the vertebral column. Any ideas how to fix it? its been 6 years and i did a MRI, it showed that a bit of Disc Desiccation at around the zone i mentioned. It hurts even trying to clean myself after doing number 2 in the bathroom. I cant lift heavy stuff and tying my shoelaces hurt. I cant even do 1 sit-up from the floor. I tried doing therapy at clinic but even after months i did nothing at all.
@BobRiley
10 ай бұрын
I have a damaged nerve in my arm. What can I do for that? Would ice on it help. It hurts when it is touched
@SaltySxC
3 ай бұрын
I got extremely painful nerve pain in my foot it’s very sensitive to the touch and it feels like burning and stabbing pain any help?
@GMrSam
3 ай бұрын
Can anybody tell if it works for them. Appreciated!
@TapanSarkar100
8 ай бұрын
What are the causes of feet pain?
@amithjoshi5196
9 ай бұрын
Hi Sir. My dad is suffering from severe pain in the toe for more than one year now. By pass / grafting also done in the leg but still blood circualtion is low. Partial amputation is also done. There is ulcer in the great toe which is not healing. Kindly help
@normaguimte6036
7 ай бұрын
Ffor nerve pain na. Padadem a few yimes no wada effect na ngem wada tuloy na ay sabali .
@tanvieeahmaddhar9460
9 ай бұрын
Informative,*
@shawazaslamsarang2980
10 ай бұрын
Hi doctor. I have pain in the area above my big toe moving upwards and outer side of the foot.. Applying pressure on the outer edge or ball of that foot hurts too.. I am 30 and Been suffering since 3years now. Ortho diagnoses it as uric acid. But i know its not just that.. Please help..
@garethwigglesworth8187
11 ай бұрын
#1 britain
@shanthamanik3262
10 ай бұрын
I suffer from neuropathy but i consume citron fruit daily i feel better
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