Wondering how to practice self-love? Self-love requires challenging the negative internal voice and then replacing it with a more positive one. During this process, we have to protect ourselves from people who reinforce this negative voice and move towards those who reinforce a positive one. Through Re-Parenting, Self-Care, and Processing Painful Emotions, we show ourselves that we deserve to be loved. Then we reinforce this by action in the form of self-care and corrective relationships. But first, we have to shrink this internal negative voice... In this video, I'm going to show you how to do it.
0:00 Intro
0:24 Self-Protection
1:29 Identify Negative Voice
3:33 Challenge Negative Voice
4:45 Process Painful Emotions
6:13 Re-Parent Yourself
8:15 Preparation & Self-Compassion
9:27 Corrective Experience with Self-Care
10:54 Corrective Experience in Relationships
12:52 Letting Go
#selfcare #selflove #negativeselftalk #personaldevelopment #selfhelp
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