We are so alike! I've always been introverted but I've really isolated myself the past couple of years since I stopped drinking and I've realised how unhealthy it is. I've been watching shows about longevity and they all say the three main components are diet, exercise and community so I'm making myself get back out there.
@eliciagoguen
8 ай бұрын
So proud of you my girl ☺️
@shayzx
8 ай бұрын
I have been walking outside more with intention; taking up the sun with my dog and greeting people when I feel like it. More focusing on myself and what I feel like doing is doing me good. Not caring what other people think so I enjoy being present and in the moment. Thank you for being here Elicia☺️
@eliciagoguen
8 ай бұрын
I just love this for you!!! 🥰🥰🥰
@eliciagoguen
8 ай бұрын
making up for a missed upload with a LONG but needed mental health reset video 💗and I hit ya'll with the timestamps don't worry 🥺 what do you want to see from me next ? ⬇💗
@stephanyvaldez1698
8 ай бұрын
Love it, I just needed this❤.Maybe it has sth to do with My period coming soon but I started feeling like that and stalking an ex Even through I know I don't want him back and she has a gf now. I know I have to Focus on me and usually I do. I have a Lot of things to do and I'm excited about it but I guess sometimes comfort zone tries to pull me back. Thank You, Elicia🤗😍. Greerings from Perú.
@Kimmyworldwide
8 ай бұрын
Hey thanks for the video ❤ listening to it while doing my laundry. I'm turning 21 next month any advice to help a young sister who looks up to you 🥺🥺❤️ love you all the way from South Africa ❤
@janiecewhittingham8520
8 ай бұрын
Thank you queen 🫶🏽would love to see more gym content and food 🦋
@Blueblooop
8 ай бұрын
Perfect timing, Finishing up my skincare. Heading to the gym to hit biceps, triceps, and abs💙🧘🏽♀️ and a deep stretch of course
@eliciagoguen
8 ай бұрын
Girl GET IT 😍 love this for you!!! So proud 🤍
@bloopyyy4524
8 ай бұрын
I love the balance of sit down & Vlog ! This felt like we were there with u & having a convo. U ate this ! Thanks Elicia
@eliciagoguen
8 ай бұрын
Girl thank you so much for saying this!!! I appreciate this feedback and super happy you enjoyed it 🥰🤍
@missnoellechristine
8 ай бұрын
Needed this so bad right now, thank you 🖤
@eliciagoguen
8 ай бұрын
You’re welcome 🥹🤍
@user-ck8ou7ve4n
8 ай бұрын
This was just what I needed. I am moving from the middle of the US to Hawaii and this move has been so stressful and i have been stress eating, nothing goes as planned, I am tired and feel so weak. I cannot wait to move and start over and be and feel better. Thank uuuu😊
@veronicazhilina
8 ай бұрын
You know what I've done while watching this video? I stopped it right when you gave us that advice about spin classes. I stopped the video, did quick research, found the studio, booked a class and in a couple of hours had my training. And right after I came back from the spin class I continued watching your video, feeling ABSOLUTELY AMAZING! Thank you love, you always inspirate me, making me feel like we're some kind of besties ❤❤❤
@daynaalmaral
8 ай бұрын
Thank you Elicia. I am someone who is never sad or depressed I am always positive and happy. But lately it’s been hard and this morning I decided to let myself be sad and then started watching your video and I journaled out my feelings and felt so amazing and then decided to go to the gym to work these emotions out. I feel so amazing and yes it’s something to work through it’s a process and it takes time. But thank you so much🤍
@edwardleecaliforniausa
8 ай бұрын
Good morning happy new year to you and your loved ones and I hope that 2024 brings you a lot of love and happiness
@eliciagoguen
8 ай бұрын
Happy new year 🥰🥰
@edwardleecaliforniausa
8 ай бұрын
@eliciagoguen you too and you enjoy your day today ❤️ 🤗
@nataliasegal8674
5 ай бұрын
Need this so badly today....trying to get out of a mental health downwards spiral! Your videos always help.
@camrynmariestrahm
8 ай бұрын
currently on the treadmill feeling funky in a weird ass mood needed something chill to listen to…mother DELIVERS
@eliciagoguen
8 ай бұрын
LOVE YOUUUUU 🥰
@Sandyficslick
6 ай бұрын
Such a chill but comfort video where you laid it all down in a way that I felt like i was spending a day with my friend and she's spitting absolute facts!! So many good reminders. Thank you Elicia!
@cozyhobbies_
8 ай бұрын
Wow what a beautiful view to have your morning coffee to ! You mentioned you’ve been low in your last video! So have I and same with two of my friends! I think January always makes us abit stressed also with all the expectations ! Hope you feel better ! Make sure to celebrate that you published a book!! Take this month to appreciate yourself ❤
@eliciagoguen
8 ай бұрын
Aww I really appreciate you saying this, thank you so much 🥰🤍
@CaseandCoCreative
8 ай бұрын
This came at the perfect time! I live in a place that's usually snowy in the winter and we haven't had any snow at all, so the holiday "cheer" didn't feel the same without it and was wondering why I wasn't as happy as I usually am around this time. It really can be the small things that offset your mentality!
@eliciagoguen
8 ай бұрын
Yes omg I feel this!
@GetElevatedWithMe
4 ай бұрын
This is so helpful sis! I’ve been listening and slowing down this morning when i saw my patients. I’m so appreciative that you create this content ❤sending lots of love
@changveronicas
8 ай бұрын
thanks elicia! i appreciate that you address having lows and how to be kind to yourself through it. you’re amazing! 💕
@eliciagoguen
8 ай бұрын
Thank you so much 🥺🤍
@aurisamaisonet253
Ай бұрын
I just found you today and I’m so glad I did! You’re relatable and real ❤
@eliciagoguen
Ай бұрын
Aww I’m so happy you found me & you’re here now!! 🤍
@taraready657
8 ай бұрын
Yes being angry had made me ugly inside but when I got over those things I felt a lot more clean inside of me clean like in a peaceful was
@taraready657
8 ай бұрын
Way*
@nourabusenna4089
5 ай бұрын
girl I am so happy that I found ur channel U r such a vibee♥️
@eliciagoguen
5 ай бұрын
Thank you so much, I’m so, so glad you’re here 💞
@StarStarStar059
8 ай бұрын
I don’t think I’ll ever stop feeling so tired depressed and unmotivated. Every time I think it’s different I fall again. My mental definitely better, but I think it is what it is at this point…..I still enjoy your videos tho ❤
@suz3190
8 ай бұрын
Wow, really needed this today.. my mom was diagnosed with lung cancer last year and has been declining the past few months. I've been so hard on myself-just questioning why I can't be strong and keep focusing on my goals on top of what's happening. Thank you so much for this. 💞
@eliciagoguen
8 ай бұрын
oh my gosh I’m so sorry to hear this 🥺 i’m sending you so much love and compassion to you and your entire family. I’m really happy that this video was able to help you in the process of all of the emotions and the real life circumstances that you’re going through right now. Give yourself exactly what you need, you know what that is. Sending you SO much love and healing ❤️🩹
@suz3190
8 ай бұрын
@@eliciagoguen thank you so so much 🙏🥹💞
@user-bz7rq3kj7b
8 ай бұрын
You are such an inspiration! ❤Thank you so much💞😍
@eliciagoguen
8 ай бұрын
Thank YOU so much ☺️
@sl2698
7 ай бұрын
Thank you fro this vid, Elicia! you really say what many of us need to hear 💖🎀
@eliciagoguen
7 ай бұрын
You’re so welcome ☺️🤍
@keino181
4 ай бұрын
amazing as always. your videos are therapeutic
@DeliaLilith
7 ай бұрын
Your videos are always so good. Thank you!! You really are like our bestie that’s there for us ❤
@nadhrahathirahjohan8333
8 ай бұрын
it's amazing that the water filter is seen as outdated in Malaysia. we use an electronic water filter / dispenser named Coway or Cuckoo from Korea.
@JadeAdamsTattoo
8 ай бұрын
Thank you for making this video, currently going through a lot personally with my health and mentally and really needed this 💞
@eliciagoguen
8 ай бұрын
I’m so glad this could help 🤍
@xgenesis.espinozax
8 ай бұрын
Okay first, love your videos and podcast. Literally never fails. Yess please keep sharing all you learned during your self development journey. Ngl I needed this video badly a week ago but not the only time I'm going to watch it lol Btw from one curly hair girly to another get the 'unbrush' brush if you don't have one yet. Literally saves me SO much time untangling my hair! You are truly appreciated ❤
@eliciagoguen
8 ай бұрын
You are amazing, thank you so much for saying this 🥰🤍
@brimarieeee
7 ай бұрын
we are usually going through it around the same times, this was perf! so excited for your book babes 🫶🏼✨
@eliciagoguen
7 ай бұрын
Thank you my lovely 🥰
@survivalsilk2101
8 ай бұрын
loved loved loved waking up to this vid this morning , much needed, thank you
@eliciagoguen
8 ай бұрын
You’re always welcome 🥰🥰🤍🤍
@survivalsilk2101
8 ай бұрын
@@eliciagoguen ah your replies always make me so happy and fill my heart with joy. beautiful to see how youre handling this challenging period in your life
@survivalsilk2101
8 ай бұрын
@@eliciagoguen also loved your thoughts on going back to therapy, such good points and i really resonate with them as someone who is training as a mental health counselor. wish we could chat about it sometime!!
@Spancy
8 ай бұрын
This was so needed, thank you 😭🙌🏼 Also I’ve been meaning to check out that studio and this is my sign 🥰 You should have a toronto girlies meetup one day and we can all go to a spin class or something! Would be great to meet like-minded gals from this amazing community 🥹
@eliciagoguen
8 ай бұрын
Omg I think we need to do this in spring / summer FOR SURE 🥰🤍
@emilymoore5720
8 ай бұрын
I was just watching the precious video when you dropped this ❤
@eliciagoguen
8 ай бұрын
Omg 🥺 love you!!!
@MADEINAYJA
8 ай бұрын
Such a vibe! I Loved the talks intertwined with your day.. I totally felt you saying that just simple interactions can make you feel apart of something..also I’m gonna try a spin class lol you made it sound amazing 💕
@eliciagoguen
8 ай бұрын
Thank you girl 🥰 and omg please try it!! You will enjoy it so much 🤍
@reganboyd3028
8 ай бұрын
Thank you so much. I needed this so much today
@eliciagoguen
8 ай бұрын
I’m so glad ❤️🩹
@tunezntales14
8 ай бұрын
🎉happy new year ❤
@eliciagoguen
8 ай бұрын
Happy new year!!! 🤍
@julietnaranjo1961
7 ай бұрын
What a great video, thanks for posting ❤
@bmsenegal
8 ай бұрын
Good morning y’all!❤
@eliciagoguen
8 ай бұрын
Good MORNING 🥰🤍
@MagieHue
8 ай бұрын
Exactly what I needed!!
@eliciagoguen
8 ай бұрын
🥰🤍
@valbonaisaku118
7 ай бұрын
You are divine😍
@jillianryan4156
8 ай бұрын
me from Florida listening to you say -0 is not very cold 😵💫
@eliciagoguen
8 ай бұрын
LOL 😭 girl, -15 is when it really feels cold here 🥶
@janessalopezzz
8 ай бұрын
i am so proud of you elicia, you're so strong and never fail to get back up after hardships! you're such an inspiration to me and i'll forever look up to you for your authenticness and amazing advice! you're the best 🤍
@eliciagoguen
8 ай бұрын
Girl 🥹 you are the SWEETEST. I really appreciate you saying this 🥰 you are the best!!!
@Mrdonny908
8 ай бұрын
Love your videos 💗
@eliciagoguen
8 ай бұрын
Thank you ☺️
@Mrdonny908
8 ай бұрын
@@eliciagoguen you welcome 😊
@Blueblooop
8 ай бұрын
I love love love the long video, thank you 💙💙💙
@eliciagoguen
8 ай бұрын
I’m so glad 🥹 thank you my lovely 🥰
@kaytlynngantner1111
8 ай бұрын
Another one ❤️❤️👏🏼🙌🏼
@eliciagoguen
8 ай бұрын
🥰🥰🤍🤍🤍
@kendlefulton7429
8 ай бұрын
Elicia wakey wakey eggs and bakey 😂
@eliciagoguen
8 ай бұрын
😂😂😂
@Bella-tm4dh
8 ай бұрын
❤❤
@rosacentifollia
8 ай бұрын
💙💙💙💙💙
@eliciagoguen
8 ай бұрын
🤍🤍🤍
@999carson
8 ай бұрын
Girly I wish you could go/move to Texas lol it’s where I’m from and people talk to much and are overly nice lol along with the endless sun and plenty of cowboy and cowgirl vibes 😂
@eliciagoguen
8 ай бұрын
GIRL please continue to tell me this on every video 😂😭 the way I NEED to come to the south is an understatement 😭 I’m going to visit in May ☺️
@999carson
8 ай бұрын
@@eliciagoguen Houston Houston!!
@jadebellar
7 ай бұрын
@@eliciagoguencome to Dallas too 😩🙏
@user-rw4ef1ik5z
8 ай бұрын
💙💓💙💓💙
@rubiATL
8 ай бұрын
❤
@eliciagoguen
8 ай бұрын
🤍🤍
@beyoutifullynatural9451
7 ай бұрын
You resemble Shan Boody😍
@eliciagoguen
7 ай бұрын
What a compliment 🥹 thank you ☺️
@BUY_YOUTUBE_VIEWS_e0e21
8 ай бұрын
I never knew I had this much curiosity about random things.
@natashastojanovska5360
8 ай бұрын
queen knows what we all need 🤍 you're such an inspiration my girl!
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