👉👉 Let us know how this worked for you in the comments section. We appreciate it!
@yongjo1014
4 жыл бұрын
Man you delivered! You are awesome!!
@jewelstherockstar5767
4 жыл бұрын
SpineCare Decompression and Chiropractic Center I did the wrist excerises and its the bones n my fingers that sore n stiff and I feel the need keep cracking my fingers which probably making it hurt more any tips?
@DrRowe
4 жыл бұрын
@@jewelstherockstar5767 have you tried basic hand/finger exercises like these: kzitem.info/news/bejne/y21osH2CnX2KhW0 Also, I would look into hand strengthening exercises, like using a ball or putty. It will help strengthen the ligaments, tendons, and muscles in the hand -- hopefully leading to a lot less pain. Thanks for watching!
@araniyahall5480
4 жыл бұрын
IT really worked tried a few of your video .. 😁 AMAZING thanks for sharing 🤗
@flyingveda
4 жыл бұрын
It cracked for me on the all fours section!
@stormyweather766
4 жыл бұрын
Nice can you show us how to reset life
@theoliveenbyd3587
4 жыл бұрын
I wish I knew
@pearlescence7078
4 жыл бұрын
@@theoliveenbyd3587 But all you know is reset character xD
@jawneesofresh
4 жыл бұрын
Lol
@bargethaddee6542
4 жыл бұрын
Read your Bible
@Leoo45k
4 жыл бұрын
Faxx
@doctorkhan2255
2 жыл бұрын
Fixed my wrist in under 60 seconds. The last time I had this injury I was out of the gym for 6 months. Much respect!
@DrRowe
2 жыл бұрын
That’s fantastic! Thanks for watching too.
@Tade-1474
2 жыл бұрын
@@DrRowe is this for dislocation
@joshuayeung288
Жыл бұрын
Dude I’ve been out of the gym for like 4 monthes and i dont know how to treat it, whenever i try to do pushups i feel a cracking in my left wrist. My left wrist physically cant carry 20s when i usually lift 35s. What did you do to fix it 😭
@bigboy-lc3gp
11 ай бұрын
@@joshuayeung288im having to get surgery on mainly my left wrist too bro, it sucks so bad i cant lift weight or box anymore
@andrew6226
4 ай бұрын
@@joshuayeung288Same bro it's depressing. Have you been able to recover? What did you do?
@thesurant2014
4 жыл бұрын
If you want to reset your wrist the easy way, you have to uninstall your old firmware and install the new firmware then restart and you should be all good
@ValentinoHarpa
4 жыл бұрын
Thanks man, I've installed a custom firmware into it and now my wrists can do 720° flips and it can also play SNES games. I'm planning to overclock it so I can play some N64 or even PS1 games. However my doctor did tell me that overclocking could destroy my wrists. But I have some good water cooling setup, I guess I can try it
@thesurant2014
4 жыл бұрын
@@ValentinoHarpa The average wrist can overclock safely by I believe .2ghz. Any higher can cause permanent damage
@ValentinoHarpa
4 жыл бұрын
@@thesurant2014 thanks for the tip man! I've reached 1.90 GHz before, but my wrists crashed and got a BSOD. Thankfully the CPU resets to it's default values before overclocking, so I can use my wrists normally again!
@mase60391
4 жыл бұрын
Just blow into the cartridge
@Lilswisha817
4 жыл бұрын
I got a virus on my wrist. I cant even factory reset it!
@angelajackson841
4 жыл бұрын
I'm legit ready to cry right now. I've been dealing with wrist pain for over 3 years and you helped me in a few short minutes. Thank you for this vid. I know it comes from poor ergonomic keyboards and hypermobil wrists. Even though i fixed the keyboard issue, my wrist still hurt trying to do any sort of push ups or locomotive exercises or even just resting on my head on my hands. As least now I can work on strengthening my wrists and a method to address the pain if my wrist locks up again.Thank you, thanks you, thank you ;A;
@DrRowe
4 жыл бұрын
Glad we could help. Keep up with the exercises, they're working!
@MrFuller876
4 жыл бұрын
@@DrRowe I have the middle bone of my wrist sticking out from when I fell down the stairs, how do I put it back in place because it looks like a bump sticking out of my wrist.
@mayankpareek7728
4 жыл бұрын
@@MrFuller876 same here 🤧
@shahilthakur
4 жыл бұрын
I got.this same problem bro
@azurerisus4256
4 жыл бұрын
I like your KZitem profile picture- where is it from?
@madhur8537
4 жыл бұрын
1:13 start
@luckyluciano1691
4 жыл бұрын
Madhuresh Pratap thx
@almedat2694
3 жыл бұрын
So i need a ball... i see... how the fu-
@BlazeHazey
3 жыл бұрын
@@almedat2694 edge of a table works too
@_rxkii4962
3 жыл бұрын
@@almedat2694 you can also use like a tennis ball I think
@jarb3487
3 жыл бұрын
I can’t even begin to explain how amazing this is. My wrists cracked every time I moved them, and now they feel good as new. Bless you 👏👏
@DrRowe
3 жыл бұрын
Glad you found the video, and thanks for watching!
@KiraBarks
Жыл бұрын
same. Can't afford not to be on a computer, this saved me days.
@ChunkyKong32
2 жыл бұрын
I saw a hand specialist about 2 years ago who gave me a cortisone injection which helped the pain for about a month. I’ve just dealt with it ever since. Doing this has instantly restored some mobility and relieved some pain. Thank you! I am planning on continuing this daily and see how things improve! I’ve seen other videos of yours but just came across this one. Life changing.
@BurtonsAttic
4 жыл бұрын
Thanks! Woke up this morning with my wrist feeling jammed, most likely from some repetitive motion work I did yesterday. Definitely released and feels more mobile with less pain.
@DrRowe
4 жыл бұрын
Just what we want to hear, glad it helped!
@finestoffreedom3170
2 жыл бұрын
Masterbator
@christopherlanderoz3002
Жыл бұрын
My wrist just locked up again (bad wrist from breakdancing 3 decades ago) and was in excruciating pain. I quickly searched dislocated wrist and followed everything in this video. THANK YOU!!!!! Wrist reset 🙏
@DrRowe
Жыл бұрын
Glad it helped!
@TheRealMcTabby
11 ай бұрын
My wrist popped MANY times during the elbow on the table exercise. I haven't been able to position it at 90° for months, and my cat tripped me earlier today and I caught myself against a door frame and thought I'd regained some motion FINALLY (all I've been doing it pulling straight back on it). This video definitely helped me regain more and achieve the 90° flex again. Thank you!
@DrRowe
11 ай бұрын
Glad it helped!
@MrWill9099
3 жыл бұрын
2:55 onwards really helped my wrist, it felt out of place and very sharp pains, once i pushed through the pain with those exercises it feels more in place now and no sharp pain!
@DrRowe
3 жыл бұрын
Great to hear you’re getting relief, and thanks for watching!
@goldenleafgamer
3 жыл бұрын
Thank you very much! I am an artist and a violinist, so I use my wrist often. For years, my wrist will crack at the slightest movement, and I’ve recently developed tendinitis. I found this video while searching for some pain relief, and I had increased mobility and a decrease in pain almost immediately!
@DrRowe
3 жыл бұрын
Great to hear you got quick relief, and I hope the exercises help for a long time to come!
@annajohnson2367
3 жыл бұрын
I’m an artist and a flutist- same results for me 😍😍😍
@quaintpaint
3 жыл бұрын
Artist and violinist as well! Along with being a tennis player as a hobby. Will be trying this!
@bubbles2902
3 жыл бұрын
my wrist has been so painful for the past 7 months, i tried going to the doctor and nothing worked, this made it feel so much better thank you
@yesiiii2389
3 жыл бұрын
My wrist has been hurting for 5 months idk what to do I feel like something in there is dislocated
@zhiyarmazin2838
3 жыл бұрын
@@yesiiii2389 me2. Are u ok now BTW?
@ethanharris4874
8 ай бұрын
Thank you so much! I thought I had arthritis this whole time, but after doing that active release work on the wrist flexors the pain dissipated almost immediately.
@heidelique
2 жыл бұрын
Oh my goodness, I am so happy I found your videos. I am a circus artist and spend a lot of time upside down on my hands. I have been experiencing a painful wrist with limited mobility over the past several months. After trying techniques from several of your videos, I feel my mobility has already improved, with less pain! It feels like a revelation! Thank you for sharing your wonderful knowledge.
@DrRowe
2 жыл бұрын
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
@jacksonpovie50
Жыл бұрын
WOW!! You are the best!! I am a tattoo artist and obviously need my wrist. I had broken it twice a couple years ago and have had terrible flare ups since then. You just blew my mind man!!! Thanks so much for this amazing information !!
@DrRowe
Жыл бұрын
Glad it’s helping you, and thanks for watching!
@Love.light.123
3 жыл бұрын
I’ve had wrist pains for 4 years after injuring myself carrying something heavy that overstretched my tendons. This actually seems to have helped my mobility with less pain. I’m going to keep it up and hopefully make my hands useful again. Thanks!!
@DrRowe
3 жыл бұрын
Please give us an update soon, and thanks for watching!
@UizaiyrenWeetari
10 ай бұрын
update alert? 😅 just asking for an update
@moshpittt8974
3 жыл бұрын
Man I just did the first exercise by pulling the wrist away from the elbows, and did some variables of that adjusting the angle at which I pulled, and it immediately relieved the pain I had from months. Incredible, just 5 minutes of exercise and I can now do push ups and verticals without pain
@DrRowe
3 жыл бұрын
That’s great! Glad it helped and thanks so much for watching.
@visceralvixen69
Жыл бұрын
My wrists have always partially popped out of place and omg some of these techniques actually helped them pop back in! Thank you so much for helping a lifetime of pain finally be eased! ❤️
@DrRowe
Жыл бұрын
Thanks for watching!
@mingi1489
11 ай бұрын
I have the same problem. It's permanently popped out of place after injuring it while doing a dumbbell press and it hurt for a few months but now it doesn't hurt anymore but doing some exercises sucks now since it affects my arm path so i hope it works
@Jlpinoy
2 жыл бұрын
I don't know exactly what kind of spell it is, but it works. I had pain in the lunate area for months and there is currently still a suspicion of an exostosis. I did the exercise yesterday and I've been able to hold myself in the push-up position for months. Of course I still notice the pain, but I couldn't even get out of the bathtub beforehand without calling my wife. I'm a physiotherapist myself in Germany and I've never seen anything like it in my life. I still have to do an MRI because the pain is still there, but it is nowhere near as bad. Thank you for this video. please go ahead and help other people with their problems
@DrRowe
2 жыл бұрын
Glad you found the video and are getting relief, and thanks for watching!
@lucyleary4356
3 ай бұрын
Gee I sure hope you get out of that push up position you've been in for months😮😊
@jasminemoore1611
3 жыл бұрын
Omg that pop was sooo loud !! Great tip..thank you!! I’m definitely a subscriber now. My wrist feels amazing and it’s been messed up for years. Held my wrist pushed down on my elbow and gently pushed my wrist upwards
@DrRowe
3 жыл бұрын
Thanks for the sub, and glad to hear the video helped!
@jasminemoore1611
3 жыл бұрын
@@DrRowe Thanks again! Truly amazing.
@darrylmacdonald7708
6 ай бұрын
My physiotherapist didn't show me any of these exercises to help get my lunate back in position. This is great.
@barrygibb259
Жыл бұрын
Excellent advice - thank you! This fixed a few months of wrist pain overnight. Brilliant. 🙌🏻
@DrRowe
Жыл бұрын
Glad it helped you!
@aishadanmole7901
8 ай бұрын
It's not working!!! I don't know what to do, I'm in so much pain 😖😖😖 my wrist locked up overnight and it still hurts like hell 😭😭😭😭
@Notpoop906
2 жыл бұрын
I just wanted to say this helped me massively. My wrist felt jammed up and sore for days and my thumb felt uncomfortable too. The technique on the bed worked wonders! I experienced multiple pops and crunches that felt like all my bones going back into place while doing this. There was lots of inflammation in my wrist so it was still sore but i felt the grip strength return almost right away and then over night the pain went down to about 10% of what it was. I feel in a few days my wrist will be completely normal again. Thanks!
@DrRowe
2 жыл бұрын
Great to hear you’re getting relief, and please give us an update in a couple days.
@Notpoop906
2 жыл бұрын
@@DrRowe Hi! Sorry I forgot to give an update but yeah sure enough my wrist was completely fine within a couple of days of this exercise! It was bad enough before the exercises that I was wearing a splint because I would instinctively post on that arm when sitting down / getting up from my desk and I kept almost falling over cus it would give out under me and become even more agitated. I can't thank you enough. I am now 100% pain free and the function in my wrist and hand is fully restored. Your videos are great I have watched a lot of them!
@robinnoto5575
7 ай бұрын
i have a lot of joint stability issues and this helped me release a LOT of pain from my wrist, thanks for posting this! Absolute lifesaver
@melbas5253
3 жыл бұрын
Doctor I am thanking God so much for you - you are truly an answered prayer I have been watching you videos and they have brought me so my pain relief 🙏❤️🥰☝️
@DrRowe
3 жыл бұрын
So glad you found the video! Thanks for watching too.
@shoebmd428
2 жыл бұрын
Thanks a lot 4 months ago, I fixed my shoulder pain, few minutes ago I fixed my wrist pain. Thanks again
@DrRowe
2 жыл бұрын
Glad it helped! Thanks again for watching!
@olympianwatertesting
Жыл бұрын
Instant relief and more than any orthopedic surgeon gave me. Blessings!
@DrRowe
Жыл бұрын
Glad you found the video!
@larygoosemann2576
3 ай бұрын
This helped a lot. My wrist was weird and clicky and hurt to move at certain angles. I did. all this and it fixed it right up!
@sidleviticuzz
3 жыл бұрын
your video reset my twisted wrist that gave me discomfort and pain for more than a week... Thank you!
@DrRowe
3 жыл бұрын
Thanks so much for watching, and I hope the exercises help for a long time to come!
@jasonmagel2069
3 жыл бұрын
So this is great . I don't want to be redundant but I started a job picking small bags of widgets. 25 per bag. After three days my right hand is killing me. I tried ice for very temporary relief. These exercises really helped. Do I do them every day after work ? Before work ? Or as needed
@DrRowe
3 жыл бұрын
You can do them daily as mobility exercises, or just when needed.
@mobilman3904
3 жыл бұрын
Thank you man the pain is now gone and I can freely move my hands now
@DrRowe
3 жыл бұрын
Great to hear you’re getting relief, and thanks for watching!
@paulaglover6510
Жыл бұрын
I googled to see if chiropractors could help with wrist pain. I watched this video and practiced releasing my wrist. I couldn't believe how the pain went away when I followed along with self-distracting my wrists! Amazing! Thank you
@DrRowe
Жыл бұрын
Glad it helped you!
@abochavez
4 жыл бұрын
Definitely going to try this. I injured my wrist last year and it’s still sore. I can’t do push ups anymore.
@DrRowe
4 жыл бұрын
Let us know how it goes. Thanks for watching!
@sergejtodorovic3252
3 жыл бұрын
@@minhngoctran2930 Same but mine is out of place since 3 monts ago.😂
@michaelestrada3613
3 жыл бұрын
Same can’t do push-ups I hope this helps
@buttox
2 жыл бұрын
I just do knuckle push ups cus you just need to keep your wrist straight
@blueradiomedia
4 ай бұрын
Thank you so much. My wrist was locked up and in a lot of pain and this fixed it immediately
@DrRowe
4 ай бұрын
Glad it helped!
@Harunation
2 жыл бұрын
Straight legend… literally took away all my wrist pain
@DrRowe
2 жыл бұрын
Great to hear you’re getting relief, and thanks for watching!
@andrewbuffalo2281
5 ай бұрын
Thank you I popped out my wrist 2 minutes ago and this video actually did the trick thank you
@DrRowe
5 ай бұрын
Glad it helped!
@willnguyen714
3 жыл бұрын
this worked perfectly! i’ve been working out & i’m aspiring to be a tattoo artist. when i started feeling some crazy pain in my dominant wrist i was scared i wouldn’t be able to do either or! this video took away a lot of the pain thank you 🙏🏼
@DrRowe
3 жыл бұрын
Great to hear that you’re getting relief, and thanks for watching!
@nlcompton2557
3 жыл бұрын
Thanks a million for the quick response. I really didn't want to have to get surgery on both of my wrists. God bless you for sharing with us.
@DrRowe
3 жыл бұрын
Hope the exercises help for a long time to come, and thanks so much for watching!
@CostaKy
3 жыл бұрын
After watching your video and repeating as you, I received incredible relief and mobility within a few mins. Cheers
@DrRowe
3 жыл бұрын
That's wonderful to hear! Thanks for watching too.
@justinwhite1928
4 ай бұрын
A pop bottle works as well if you don't have a ball or don't want to use a table. I found it to be extraordinary relieving. Thanks for this!!
@FleetwayAmaray
3 жыл бұрын
Thank you so much, I was just about to schedule a doctor's appointment but this fixed it immediately. It's actually ridiculous, can believe i dealt with this all day at work when the fix was so easy
@DrRowe
3 жыл бұрын
Glad you found this video and the results were huge! Thanks for watching.
@IrlDave71
4 жыл бұрын
Thank you Dr Rowe. I read in the comments that you are working on an elbow video, I'm looking forward to it. Many thanks.
@DrRowe
4 жыл бұрын
It's in the rotation soon, thanks for watching!
@chris210racer
4 жыл бұрын
SpineCare Decompression and Chiropractic Center Was that a pun? Hah!
@asdf9890
4 ай бұрын
Wow, thanks! I’ve been in pain over a month without much relief from time. When I did the elbow on the table stretching, I took my pinkie and ring finger while still pulling on my wrist, and pushed on the bone in my arm connected to the wrist joint. I got cracks and pops each time and a wave of relief as nerves became untrapped.
@jamiedoel2473
4 жыл бұрын
I broke my left wrist a few years and had some pain and mobility problems even after it 'healed'. I used lots of different exercises and stretches but nothing seemed to help, tried these techniques and they actually made a little difference and my left wrist has a little more flexibility but no where near as much before I broke it.
@voughn5
4 жыл бұрын
Of course. It needs time to heal back. Consistency is the key!
@jamiedoel2473
4 жыл бұрын
It has been 4 years
@gadg9946
4 жыл бұрын
jamie doel you have to work on it more, I would suggest doing the wrist exercises throughout the day and messaging your wrist, My ankles were stiff but I’ve been working on the mobility for the past year and a half and I feel great
@jamiedoel2473
4 жыл бұрын
It has been 4 years and I have been trying wrist exercises daily with multiple doctors but still no improvement, sometimes it still hurts 4 years later. My ankle wasn't this bad but my wrist ain't healed properly I think
@gadg9946
4 жыл бұрын
jamie doel I see, you know I started to do ankle stretches and exercises because I told myself I wanted to try and be athletic again, so I really made strides across my nutrition and my workouts, it became easier for me to listen to my body to know which movements I should do for my entire body or for my ankle I think me changing my whole life helped the ankle heal too, But good luck to you mate! I hope you feel better
@dpilove
2 жыл бұрын
One of the best specialists on KZitem. Used his videos for my back tools very different than standard PT. Thanks so much for your videos and help
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@MaybeeEvie
4 жыл бұрын
When your left wrist keeps cracking whenever you even move it so you got interested in this but you know you're gonna do it wrong so you're just sitting like "mhmm, oooo"
@mamozanettin
4 жыл бұрын
I have the same thing in my right hand do you know what it is?
@genesis6199
4 жыл бұрын
When ever I push/bend my hand in a certain way, my wrist does that to. Only on the left
@kaylabruce3645
4 жыл бұрын
my wrist does the same exact thing and it's kinda uncomfortable
@wawwaw7351
4 жыл бұрын
Is this normal? No pain tho
@liiindseyyy
4 жыл бұрын
mine right one pops when i move it a certain way and after a while it starts hurting. it bothers me a lot in yoga too when i’m doing backbends or anything involving weight on my wrists.
@Ojthemighty
2 жыл бұрын
Oh wow! Just tried the pull and stretch quick before bed and i can fully supernate my hand again. My wrist feels like a muscle that hasnt been stretched in ages and now there's blood rushing in. I thought i was getting authritas. I do a lot of weight lifting so this was starting to be a real problem. Youve earnt yourself a sub. Ive been suffering with my wrist getting worse over the past few years, if only i had known it just needed re setting. Youre doing the lords work. Ok ill stop gushing now. Thanks.
@DrRowe
2 жыл бұрын
Great to hear you’re getting a lot of relief, and thanks for the sub!
@k.u.r.t.j.d.r.i.l.l.o
4 жыл бұрын
My bone in my wrist got dislocated. I can't do push ups im gonna try this
@snowtwistnorm9325
4 жыл бұрын
any results?)
@thanwin1758
4 жыл бұрын
@Narkata lol
@bruceenzho3306
4 жыл бұрын
HAHAHAHA
@k.u.r.t.j.d.r.i.l.l.o
4 жыл бұрын
2 days ago my bone is super cute like totally broked but now.... Still like that haha
@antlerman7644
4 жыл бұрын
This is quackery. It doesn't work. The regulation board for chiropractors is run by chiropractors. It's not clinically proved. Go see a physio brother. It will do you more good than here
@alfredalfredo5080
2 жыл бұрын
Totally worked I gained my mobility back completely . Thank You so much Doc 😘🤗
@DrRowe
2 жыл бұрын
Wonderful to hear that! Thanks for watching too.
@mkz1170
4 жыл бұрын
Tnx so much man my wrist was dislocated ur video really helped me
@JohanAlbrectsen
3 жыл бұрын
This really helped my wrists! I’ve been at multiple doctors, even a specialized hand doctor and none of them have given me the help that this video has! Thank you so much!!
@DrRowe
3 жыл бұрын
That's great to hear! Thanks so much for watching too.
@JohanAlbrectsen
3 жыл бұрын
@@DrRowe How many times a day can I “reset” my wrists, because it only helps temporarily, like 20 minutes then my wrists crack and pop like before
@magfav
4 жыл бұрын
I'm low-key afraid to try any of this lol. Thanks for the info though
@DrRowe
4 жыл бұрын
Thanks for watching!
@ramgraphite6311
4 жыл бұрын
I had a basketball injury that I’ve been carrying for years and I got into art and I have to take constant breaks because my hand just hurts, and this just made me feel a huge relief
@danielrivera1833
3 жыл бұрын
I was afraid too. I’m happy I did it though.
@ku812fubar4
4 жыл бұрын
Something i never thought of... I started playing guitar 2 years ago. I’m middle aged man. I notice discomfort in right thumb ,wrist forearm .guitar beats the fretting hand n wrist. I dint want to cause real issues but i can’t stop practicing. Another professional tutor. ✌️
@shawn6925
4 жыл бұрын
Hey man I just wanted to say thanks I was having pain in my right shoulder and I found one of ur vids on popping it back in place and man it worked wonders I dont hear a clicking noise anymore. Thanks for the free of charge tips
@DrRowe
4 жыл бұрын
Thank you for watching, glad it helped!
@minaj5251
4 жыл бұрын
Which video was it ??
@wesl9746
4 жыл бұрын
wow this really works. Sometimes after lifting heavy things my right wrist feels like it has to pop but im unable to get it to. Im a maintenance electrician and have my radio clipped to my right chest pocket, usually using my right thumb to activate the button. Today i had to use my left because my right wrist was in pain and would not let me get there. Halfway through my shift i watched your video, used a light bulb (a strong one) as "something round" and was on my hands and knees in our computer room rotating my wrists. Got up and had no issues or pain using my radio.. THANK YOU!!
@DrRowe
4 жыл бұрын
That's GREAT to hear you got huge relief. Thanks for watching!
@eyo397
4 жыл бұрын
Damn! My wrists have been clicking for years, this just made it go away almost completely in 4 minutes!
@DrRowe
4 жыл бұрын
That's fantastic! Keep at them, they're working.
@madilara5130
2 жыл бұрын
I've been dealing with a pain in my wrist all day and just saw this video at 6pm. Thank you so much.
@DrRowe
2 жыл бұрын
Thanks for watching!
@heisenberg6114
4 жыл бұрын
I just fixed my problem just by flexing them the way you did at the beginning lmao
@carterowen1734
Жыл бұрын
bro you have saved me from having to take a deload because of my wrists, will workout twice as hard in your honour
@DrRowe
Жыл бұрын
Great to hear!
@Chris-vg3il
3 жыл бұрын
My wrist doesn't have pain but makes a clicking sound every time I move it to a certain angle
@epicgaymer6233
3 жыл бұрын
sameeee
@EmilyCarterx
3 жыл бұрын
Me too especially in the morning so annoying
@epicgaymer6233
3 жыл бұрын
@@EmilyCarterx bruh and like If I'm doing wrist intensive shit like a handstand it feels like there's something in the wrist joint and it's uncomfortable and causes slight pain. But I still have full range of motion in my wrist
@q8ib_622
3 жыл бұрын
@@epicgaymer6233 same, someone please find a solution thanks.
@jakedinnan7901
3 жыл бұрын
Tight forearms
@dedofspace
5 ай бұрын
my wrists constantly hurt (and pop out of place a lot, which I'm getting looked at) and my partner often has to help put them back in but this also helps so much and removes a lot of the excess pain, thank you
@kaylarose1665
3 жыл бұрын
As a previous color guard performer, this was needed.
@DrRowe
3 жыл бұрын
Glad you found the video and I hope the exercises help for a long time to come. Thanks for watching!
@benjaminlopezsotelo4973
2 жыл бұрын
As a guitar player this helped me a lot, thank you
@DrRowe
2 жыл бұрын
Glad to hear that, and thanks for watching!
@bayramdemirci5572
2 жыл бұрын
Im a guitar player too. Still do you have pain on your wrists ?
@youjirohanmma6485
4 жыл бұрын
Thanks for that I solved my wrist problem I got this from boxing I'll done massage but no effect until I watched ur vid ty very much godbless
@DrRowe
4 жыл бұрын
Glad to hear it helped! Thanks for watching.
@Hope_on_YT
4 жыл бұрын
Been having wrist pain for about 2 years now not being able to do a push up. Doctors said I may have a torn ligament in my wrist but I never got an MRI to confirm it. Gonna try this for a bit and see how it helps
@RollerBear123
3 жыл бұрын
WOW!!! First strategy worked in about a minute! Super satisfying! Thank you! I have a ton of homework I have to do so I really needed to get rid of this wrist pain.
@DrRowe
3 жыл бұрын
Glad you’re getting quick results, and thanks for watching!
@gillianstern5826
4 жыл бұрын
Wow, that really helped- I think you might have solved my issue with my wrist. since yesterday, it has felt out of joint and after doing this, it feels normal again!!! Many thanks!!
@DrRowe
4 жыл бұрын
That's fantastic to hear, glad you found the video and it helped!
@arandomflamingofan9075
3 жыл бұрын
This really did actually help with my wrist pain although it still hurts at the top it doesn’t hurt as much as it did before I watched this! I’m really glad I watched this and thanks for your help man!
@DrRowe
3 жыл бұрын
Glad you’re getting relief, and thanks for watching!
@premp7907
2 жыл бұрын
I have been living with a scapholunate ligament tear for the last 15 years. Two weeks back something aggravated my wrist and it has been hurting a lot. Got scheduled for MRI in 2 months (that's the earliest available date). But I watched your video today and tried it. Heard a pop and after an hour my pain has subsided a lot. Thank you so much.
@briankelly1010
4 жыл бұрын
I got an excellent pop on my first try! I've been struggling with extension on that wrist for a while. Thank you!
@DrRowe
4 жыл бұрын
Awesome to hear!
@playstationgamerlemonme1684
2 жыл бұрын
I was not expecting this to help me as much as it did just after one cycle of the techniques shown, I'm going to keep doing this daily and see how I get on
@DrRowe
2 жыл бұрын
Please give us an update in a week or two.
@RonniePoleCasper
4 жыл бұрын
Tried this, Definitely worked for me, thanks
@DrRowe
4 жыл бұрын
Glad it worked, thanks for watching!
@2shiesty_Travis
3 жыл бұрын
Dang I’ve been boxing and hurting my hands and in thumbnail my wrist feels better thanks
@DrRowe
3 жыл бұрын
Glad to hear you’re getting relief, and thanks for watching!
@2shiesty_Travis
3 жыл бұрын
@@DrRowe no problem!
@ZZ_Zzz_Zzz
Жыл бұрын
Just tried this. My wrist felt locked and a lot of pain when trying to bend up an down. My wrist feels better right away. Going to keep doing this. Thanks!!
@bubblesmif
3 жыл бұрын
when i move my hand from side to side, kinda like waving without moving the arm, I get a pop and crack, I am a bass player and I've noticed this after starting playing bass.
@yeet632
3 жыл бұрын
that's why I'm here, also bassist
@KxngJoskviewsdaysago
3 жыл бұрын
Do you live in Modesto California
@AfroVersity
Жыл бұрын
I didn't even know this was a problem. I've had lollipop wrists for 35 years and my wrists crack so loudly with each flex during the exercise. Thanks Doc
@thecheesewith1ksubs73
4 жыл бұрын
Instructions unclear: robbed a store and ate the money
@Lilswisha817
4 жыл бұрын
😂😂
@helpless1340
3 жыл бұрын
Thats concerning
@DarkNinja-bf6hk
3 жыл бұрын
Where the subs at
@clownclown7639
3 жыл бұрын
Same but i choked on my laptop
@freebriccs6134
2 жыл бұрын
How did we get here cheese
@janisar_akhtar
3 жыл бұрын
Thank a lot bro you save my life .I went many doctors but no one find it's problem then I think it's Problem always with my life.
@DrRowe
3 жыл бұрын
Glad you found the video, and thanks so much for watching!
@colesupple4966
3 жыл бұрын
Damn this shit really helped my wrist been in pain for a week feeling better already
@DrRowe
3 жыл бұрын
Glad to hear the exercises are helping, and thanks so much for watching!
@alexanderkeim9297
8 ай бұрын
I was laying down and Suddenly my wrist was stiff and i couldnt move it without the back of my wrist cramping and aching bit this imeadiatly fixed it thank you so much
@ell1395
4 жыл бұрын
You Sir made my life better today👌 Thank you so much🙏
@DrRowe
4 жыл бұрын
Happy to help, and thanks for watching!
@kayleeramey5134
4 жыл бұрын
I do a backhand springs about every single week and have terrible wrist pain afterwards this helped a lot!
@DrRowe
4 жыл бұрын
Glad it helped, and thanks for watching!
@fillipusgariseb2762
3 жыл бұрын
This man is something I needed, you my champion and it actually works the video thingy actually works 😃😀🙂🤗
@DrRowe
3 жыл бұрын
Glad to hear it helped, and thanks so much for watching!
@nickcallis1357
2 жыл бұрын
This is the only video i found that actually helped my wrist. Bless🙏🙏
@DrRowe
2 жыл бұрын
Glad you found the video, and thanks so much for watching!
@centz4638
4 жыл бұрын
Thanks for the info. Now my wrist dont have clicking sound when i rotate it anymore. Hoorayyy
@DrRowe
4 жыл бұрын
Awesome!
@johnlloydtual8896
Жыл бұрын
Thanks bro finally my wrist is healed after 1 year of bearing the pain
@oreoluwaleshi3679
3 жыл бұрын
I'm unable to lean on the pained part It hurts so badly
@Damnto
3 жыл бұрын
Might be ganglion cyst on wrist
@hhhxxxa9320
2 жыл бұрын
messed up my wrist working out the day before baseball tryouts and this literally saved me🙏🙏
@DrRowe
2 жыл бұрын
Glad you found the video and it’s helping. Thanks for watching too!
@sivensivinov8743
Жыл бұрын
Can i do this every day, for like 1-2mins a day?
@ashleymejia7464
3 жыл бұрын
I woke up today and my hand hurted I thought I twisted it but no so I tried the pull up rist and it worked
@ashleymejia7464
3 жыл бұрын
I still feel the pain a little but it’s much better it cracked very well
@DrRowe
3 жыл бұрын
Glad to hear the exercise helped and thanks for watching!
@els3099
4 жыл бұрын
Hey doc, i have a question, my left shoulder feels like it can move more freely than my right one. I've also noticed that when I do my workouts, especially pull ups, on every rep, at the bottom range of motion it clicks, while the right one doesn't. Same thing with my elbow, my left one can extend more than my right, so does my knee. Its like my whole left side from shoulder to knee is more mobile. How can I fix these?
@jjuk4895
2 жыл бұрын
Same for me. Did you ever find a fix?
@charlesreichle3481
2 жыл бұрын
This really help release pain in my growth plates of my wrist
@10223220
4 жыл бұрын
I am glad that I found your videos its helpful 👍
@DrRowe
4 жыл бұрын
Glad you found it too, thanks for watching!
@bereketwoldemichael7273
2 жыл бұрын
You don't know how thankful I am
@DrRowe
2 жыл бұрын
Glad you found the video, and thanks for watching!
@pristiq.
4 жыл бұрын
You can dance to "Sadi gali" for quick heal
@kreesod
3 жыл бұрын
this chiro real deal, theres one motivational doc that suggests bullcrap unlike this 1, big ups
@DrRowe
3 жыл бұрын
Thanks so much for watching!
@ChloeASMR91
4 жыл бұрын
Hmm? when i did this i got a pop in my neck lol HOW?
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