My main rules of how to rest effectively. This really works and you do not need a lot of time or a lot of money for it. You just need to analyse your life a little bit.
Question: What is the best way to spend your free time?
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Time codes:
00:00 - beginning
00:31 - why we can't rest
01:23 - my rest rule
05:25 - proper sleep
06:50 - how to find free time
Title: How to rest fast
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Негізгі бет Тәжірибелік нұсқаулар және стиль How to rest properly and stop feeling tired
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