If I could coach someone in the 100 m dash I would have them train a on 110 m track without letting them know, that would teach them not only to finish the race but they would always compare their times to 100 m dash times and think they have to get faster.
@andrewjackson752
7 жыл бұрын
Nick Peca n
@damiansconberg4715
6 жыл бұрын
Nick Peca thats how I train 100m, it really helps
@fbaallied
6 жыл бұрын
I call that 'up-training'.
@visin8984
6 жыл бұрын
Nick Peca are you trying to get the 21st generation kid to be usain bolts??
@kimp8908
5 жыл бұрын
Nick Peca we practice on a 250 track even tho we do the 100😤
@vorefield7079
5 жыл бұрын
is it bad that this is how im gonna catch the bus in the morning instead of actually getting up on time
@trolltheatre6445
5 жыл бұрын
Underrated comment
@acechicago5999
4 жыл бұрын
Felt it bro
@darkstars3247
4 жыл бұрын
So underrated
@pleasesub5199
3 жыл бұрын
No
@SuperKamiGuruu
8 жыл бұрын
When he made the "How to Run" a 400, 200, & 100 videos within 2 weeks, he officially became the *real* mvp. *#SprinterNation*
@JaretCampisi
8 жыл бұрын
+Brendan Jackson haha right on. Glad you're enjoying them. lots more to come!
@louietae9932
8 жыл бұрын
+Jaret Campisi what is your pr for the 100m dash ?
@JaretCampisi
8 жыл бұрын
+Beaztt m8 I ran around 10.6 to 10.7. Wasn't really my event so I didn't have a chance to run it that often as I was a 400 meter hurdler.
@louietae9932
8 жыл бұрын
+Jaret Campisi that's pretty good, I'm a freshman and I only ran the 100m dash once and got 12.08 without a block, I didn't have much experience with it so I passed on using it
@JaretCampisi
8 жыл бұрын
+Beaztt m8 yeah thats not a bad time at all especially without blocks. I've got a blocks video on my page you should take a look and start practicing with them. They will improve your time immensely.
@brenguieralexandrebrenguie7935
8 жыл бұрын
my record on the 100 meters is 60 meters
@tuurverstrepen6078
8 жыл бұрын
Good one
@rylandcisco4192
8 жыл бұрын
wow congrats
@cyndaquilava509
8 жыл бұрын
i only get 19.5 meters. it's really hard. congrats!
@mbiggii817
7 жыл бұрын
CyndaQuilava i got 14.5 at school and this kid got 12.9
@TheShikerWolf
7 жыл бұрын
mine is 12.09
@ibadharzan2616
7 жыл бұрын
I love how the guy on your shirt somewhat looks like he's naruto running
@mysterykid12
7 жыл бұрын
Ibad Harzan Hasri ikr
@mythrin
7 жыл бұрын
Ibad Harzan Hasri That's literally just proper acceleration technique...
@madsstro5010
6 жыл бұрын
Ibad Harzan Hasri and hes diving xD
@IchibotK
6 жыл бұрын
In motion though it’s almost the exact opposite, full arm swing.
@alexparsley6840
6 жыл бұрын
When ur late for class 😂💗
@Daniel-wi8tq
6 жыл бұрын
Literally looking this one day before competition
@raf3170
4 жыл бұрын
Daniel Boushmelev nervous too
@ssjtrev215
4 жыл бұрын
Daniel Boushmelev howd u do lol
@madisongilchrist7508
3 жыл бұрын
Same
@VikasGupta-yu7dv
2 жыл бұрын
Us bro us
@kaidenrattan6403
5 жыл бұрын
Ok so yesterday was my school track and I did a 100m last year I got 19 seconds and this year to get to divisional u need 13 seconds and I got.. 11.8!!!! Your technique helped so much thank you thank you thank you!!!
@Ayahjjy8123
5 жыл бұрын
11.8 omg i die 😂
@user-eu1eq6vj3g
5 жыл бұрын
Fresh Dumbledore a real 19s to 11.8🤣🤣🤣
@Ayahjjy8123
5 жыл бұрын
@@user-eu1eq6vj3g believeable 😂
@thatgamingmonke1381
4 жыл бұрын
This is just some kid lying about his 100m time
@quantum-x777
2 жыл бұрын
What's ur age?
@nickfleming3719
6 жыл бұрын
If my track coach was watching you, he'd be screaming "ARMS!!!"
@oliviahelmig9787
5 жыл бұрын
Nick Fleming same. 100 percent accurate
@kylie2925
5 жыл бұрын
I was thinking that the whole time. He kept saying he felt tight but if he'd make his arm movements bigger he would open up a lot more
@alexandrajuwater2369
5 жыл бұрын
I heard my coaches voice reading your comment
@candicerobinson2850
2 жыл бұрын
Ong
@biamlutler8485
8 жыл бұрын
Haven't read the comments but they're all gonna be kids saying their 100m times and people joking about them
@dilloncook1718
8 жыл бұрын
+Biam Lutler i am a kid and i ran 100m in 8 seconds flat
@marktingle3666
8 жыл бұрын
+Dillon Cook lol
@qaronkyree7514
8 жыл бұрын
I am 100m and i run in 15 years old
@xDvoa
8 жыл бұрын
+Dillon Cook Keep dreaming kid
@abigailchoi5783
6 жыл бұрын
yeah sure thing. maybe 100 centimeters
@ClutchupJB
5 жыл бұрын
Thanks alot man. I watched this video, and the warm and acceleration drills and this helped me alot in my meet today. Im a freshman and before my time was a 12.94 and today with these tips and drills I ran a 12.25.
@qihntqihnt2728
2 жыл бұрын
Sheesh my 13 year old teammates run faster then that
@vedantbhatt4675
2 жыл бұрын
@@qihntqihnt2728 who asked u? 🤓
@pogmumu3765
Жыл бұрын
@@qihntqihnt2728 But who asked ..............
@ruka9097
Жыл бұрын
@@pogmumu3765 I did
@pogmumu3765
Жыл бұрын
@@ruka9097 According to comment responses timeline you didn't ask it in fact
@spedwagon5705
5 жыл бұрын
Ik this is 3 years late but this hopefully will be really useful for track and field in 2 weeks hopefully I won't die. Btw who else is watching this for track and field day
@andrewrafters3732
5 жыл бұрын
Meep Sheep me lol
@emily-uc9qt
5 жыл бұрын
Omg me😂. My fried said she'd beat me so now I'm feeling rlly competitive😂
@nickolaslynch6695
5 жыл бұрын
I'm doing a 3rd best for my class in 100m I'm still nerves though
@emily-uc9qt
5 жыл бұрын
@@nickolaslynch6695 u will be great!
@b7ndn
5 жыл бұрын
I was the 3rd best in the 3rd grade last year, hopefully going to do that again in the Fourth.
@eloraquarl2684
6 жыл бұрын
Everyone here is bragging about how they got 11 seconds, but I'm just sitting behind with my 18 seconds.
@ayooitsbrianna7692
6 жыл бұрын
Elora Quarl sameeee 😂
@jakeunknown6062
6 жыл бұрын
Don't worry, 99% of these people are fat losers who live in their parents basement. Doubt they can even run 10m.
@sowjanyapaleti6172
6 жыл бұрын
Don’t be...chances are, they are older, ro they lying. The highest for middle school girls in my school is like 15 seconds or something. Dont feel bad gurl
@thehayman7352
5 жыл бұрын
God tier
@tygervoods8358
5 жыл бұрын
@@sowjanyapaleti6172 Cause for men the fastest is usually around 11 seconds for high school sprinters and maybe average around 13-14 seconds. Idk about the girls one but pretty sure a couple seconds slower.
@yuzakimadara4266
5 жыл бұрын
Me running 100m: Ohh.. Im tired.. Right now.. When I see a dog trying to chase me: WHAT IS *TIRED* !?!?!?!
@Dark-mg6bl
4 жыл бұрын
Lol
@patricksimmons8117
7 жыл бұрын
to everyone getting disappointed with their current times: keep training. I was never good in middle school (13.8) but I continued in high school (currently a junior) and I run 11.5 with the 400 being my primary event. you will get better eventually
@one-ndnednsjdbb4209
2 жыл бұрын
I’m in 8th and I’m struggling with my 11.8
@dianalove539
2 жыл бұрын
I’m really slow. It took me 3x ur time to do 100m. Am I genetically bad or should I keep training? What point can I expect to get to? Literally took me 30seconds
@cademccaa661
2 жыл бұрын
@@dianalove539 are you lean or are you just not fast? if you arent lean (chubby/fat) then there really isnt any way to know what you could do because youve genetics are being held back due to weight
@dianalove539
2 жыл бұрын
@@cademccaa661 Ok well i guess ive got to lose weight first
@cademccaa661
2 жыл бұрын
@@dianalove539 how much do you weigh and whats your height?
@muhleg2503
7 жыл бұрын
I'm 65 years old and got 1 hour on my 100m dash is that good?
@pineapplepizza2431
7 жыл бұрын
Anisah Valdepena with that time you should be on the olympics haha
@chillpill7115
5 жыл бұрын
Outstanding
@jialisitu2308
5 жыл бұрын
damn, so fast. Go to the olympics and rekt usian bolt!
@juliettemay1297
5 жыл бұрын
No
@caseyk5679
5 жыл бұрын
phenomenal
@blakesblake5663
5 жыл бұрын
Who else has got sports day tomorrow? 😂
@jaesvm
5 жыл бұрын
Blake Howgate meee
@savem3pl3ase46
5 жыл бұрын
Yup I researched this to get better because I didn’t go training
@shawntell
4 жыл бұрын
stalker
@puroyui98
4 жыл бұрын
Me XD
@jodiecoleman3155
4 жыл бұрын
Me
@JaretCampisi
7 жыл бұрын
For those looking for more videos be sure to check out all my other track and field content on my channel here: kzitem.info/door/PLajCCJPKsDWx1w9ufPNTiexNmQVJYaKj_
@efisgpr
7 жыл бұрын
Jaret Campisi Thanks! Would you recommend much longer recoveries for beginners? Or at least a bit longer at the beginning of the season (say 6 min, decreasing to 4 gradually throughout the season)? Thanks again. Great channel!😀
@shreyasrawulwar9967
7 жыл бұрын
Jaret Campisi what's ur time on the 100m??
@easyrazzle
7 жыл бұрын
seriously? @ angelica
@ellesd7341
7 жыл бұрын
Angelica Pulido how old are you
@Wetz-0
7 жыл бұрын
My fastest time is under12 bruh
@JohnJoe131
6 жыл бұрын
I got my peak when I was 12...13 seconds on the 100m. And then I became a couch potato who is trying to show everyone I'm still that guy in my last year of high school....
@gertrudemcstein6288
5 жыл бұрын
Yeah i hate to say it but thats really slow for a male on varsity, i got 13 sec in 7th grade and im a female
@andrewhudson7092
5 жыл бұрын
13 is slow asf
@Notorious-AP
5 жыл бұрын
@@gertrudemcstein6288 doubt you get 13 on the dot. On your videos you look like a fat white girl
@dxmp17s44
5 жыл бұрын
Pxgf lmaooo she rolls
@godwinsbraimoh995
5 жыл бұрын
@@Notorious-AP rah na
@RajeevKumar-gc5wi
4 жыл бұрын
I hit 12 second yesterday ..after ten years...nd I m 38 year old ...I was a footballer in past ..I just start sprinting three weeks ago ...I never train sprint drills before ..but I know one think some time can be genetic...we make it more less with hard work..nd thank you for the video it’s nice nd clear how to sprint 🙏
@ludo1312_
8 жыл бұрын
Im 3 years old and i ran 72km in 3.56 seconds, is that good?
@chavem
8 жыл бұрын
You still have time to improve. Never give up
@tombrewer5644
7 жыл бұрын
pretty shit time you've go there tike
@georgewu6057
7 жыл бұрын
Arlindo whaaa!
@lmh2634
7 жыл бұрын
There's room for improvement but great job!
@inspiredmilk8351
7 жыл бұрын
That's not bad I got 2.44 when I was 2
@airsoftpro757
8 жыл бұрын
Did anyone else see that kid fall in the background at 2:30 lol
@MrGuitarmanjustin
8 жыл бұрын
yes lmao
@elliebrazier8769
8 жыл бұрын
Yessss
@williammason8592
8 жыл бұрын
I did haha
@beestonsharkboy
8 жыл бұрын
lol
@jenniferhaywood6343
8 жыл бұрын
I did
@tnguyen4181
6 жыл бұрын
This video gave me anxiety
@camillethompson1738
5 жыл бұрын
Thy exactly
@loverboyfaith
5 жыл бұрын
SAMEE I have a meet tomorrow
@samarahaacke2355
5 жыл бұрын
Same and I have a meet ugh
@oski7423
5 жыл бұрын
im a foetus and i ran 21 light years in 3.65 seconds is that good
@justusepetrus4155
5 жыл бұрын
no i am a foetus and i ran to kfc and back
@ominously2574
4 жыл бұрын
No
@carlord0
8 жыл бұрын
so helpful, i used to run 10 second or 11 second 100m before college parties and such took their toll. i have soccer trials w agencies and my speed was always my strong suit. this video is going to help me so much. seriously thank you so much!
@JaretCampisi
8 жыл бұрын
you're welcome buddy! I got jcampfit tshirts if you want to snag one...only people who are fast are allowed to buy one. haha www.jcampfit.com
@Thatsosa
7 жыл бұрын
This will really help me for this up coming track season in middle school. I'm in 8th grade and I ran the 100 meter in 11.48 and got 2nd in district and I'm going to use these adjustments to get me that W. thanks for making this video 😭
@king28898
2 жыл бұрын
It's been 5 years you still doing track👍🏽
@joshjdc
2 жыл бұрын
@@king28898 lol
@realbuckeye9716
Жыл бұрын
yoooo
@WuzohHitsBills
8 жыл бұрын
you should do a video on proper running form ie: high knees, your arms, running on toes, slight lean forward etc and some things to practice those. would help me big time i'd appreciate it
@JaretCampisi
8 жыл бұрын
+WuzohHitsBills thats a great idea...I will def add that to the list
@the_one_the_only4651
4 жыл бұрын
And dorsiflexion.
@ominously2574
4 жыл бұрын
Running on toes is bad
@ominously2574
3 жыл бұрын
neko loli I meant to say, “running on toes is bad when you are doing races over 200m.”
@aspartangamer2879
6 жыл бұрын
jaret sir you're the best you tuber in the world when I did the 100m with this race plan not all out I got from 13.84 to 12.22 keep making more solid content!
@JaretCampisi
6 жыл бұрын
haha right on man love to hear that!
@bpproductions0122
6 жыл бұрын
I’m 16 and I’m in aau track and running in clubs! I had a really successful sophomore where I broke 2 school records in the 100 and 4x100! I made it to regionals and missed state by 1 place! My fastest time for the 100 this year was a 11.02! I’m looking to get better so I’m looking at your programs and videos!
@watchm8530
2 жыл бұрын
What technique did u do, to be so fast
@nightfall4434
3 ай бұрын
How? I’m 16 also and I’m slow as shit, my fastest time is just above 14 seconds
@barackobama2069
8 жыл бұрын
Thank you for uploading all the Sprint events. You're a great teacher. Very introspective.
@JaretCampisi
8 жыл бұрын
+Noah Hamill Thanks buddy, I spent a lot of years running track and thinking about races and techniques so I have a lot of knowledge that I enjoy sharing with you guys. Lots more to come so stay tuned!
@hattix73
8 жыл бұрын
"Running through the finish line" is such a common mistake that young sprinters make. I love that you mention that as important factor to implement in practice.
@SCahn-fo9go
8 жыл бұрын
thanks guys! this is one the few real videos that actually helped. keep on helping people like me take seconds off our track time.
@JaretCampisi
8 жыл бұрын
+Erikkan Farraige right on man, so happy to hear that! Lots more coming so stay tuned!
@joaquimdelsantos3540
8 жыл бұрын
Thanks Jaret, i beat my PR of 10.91s to 10.86s! And that video of the 200m was really helpfull too, i did a PR of 23.01s increased my time in 1.69s. Keep up the good work. Support from Portugal.
@JaretCampisi
8 жыл бұрын
+Joaquim Del Santos Thats awesome man! So happy to hear that. Hello from the US. Keep up the good work and lots more videos coming!
@aaronharman5431
2 жыл бұрын
How’s running going?
@pogmumu3765
Жыл бұрын
Como Tas agora?
@Niko-lm1qs
5 жыл бұрын
i think this really helped me i used to do 15.08 and now im doing 14.32
@sharksandrecreation8891
5 жыл бұрын
That's still pretty slow bro
@jboz2385
5 жыл бұрын
Ur slow g
@sharksandrecreation8891
5 жыл бұрын
@@jboz2385 stfu bruh you prolly run 13
@briezyx2929
5 жыл бұрын
I run 13.89. I used to run 16’s.. so just keep practicing and running!!
@UserIsM
4 жыл бұрын
Ummm is that supposed to be good? I run 12.6 seconds
@susivalencia565
5 жыл бұрын
I have a meet in exactly a week and watching these videos is really helpful but I'm getting nervous!! *at the meet* Friend: Oh my gosh! My adrenaline just kicked in and I'm so nervous! Me: My adrenaline kicked in a week ago. 😂
@randomvideoss3782
5 жыл бұрын
Susi Valencia how was it
@susivalencia565
5 жыл бұрын
@@randomvideoss3782 good thanks I was a little slow though
@randomvideoss3782
5 жыл бұрын
that's okay good job!
@susivalencia565
5 жыл бұрын
@@randomvideoss3782 thanks!
@Bryan_Gutierrez
8 жыл бұрын
U described all these phases so well man. Really enjoyed the video!
@JaretCampisi
8 жыл бұрын
+Bryan Gutierrez thanks buddy happy to hear that! Lots more coming so stay tuned!
@rollingapples6579
8 жыл бұрын
I'm only 11 seconds and got 15 years old!
@Jiyinz
8 жыл бұрын
Cool very!!
@bramdobbenberg8308
8 жыл бұрын
lol I'm 14 years old and i do the same
@Marvooo74
8 жыл бұрын
I did that when i was 13
@feveredmushroomHD
8 жыл бұрын
love how only poopikachu got the joke... job great poo!!
@jiren2525
8 жыл бұрын
Lol nice one
@firebread72
5 жыл бұрын
Bruh, this video made me faster I went from 12.82 seconds to 11.40 just because I hit my top speed at the correct time.
@devinphillips254
3 жыл бұрын
I l
@beatsandbeauty7843
3 жыл бұрын
Goat frl
@kxliq
8 жыл бұрын
I have track and field next Monday.... Hopefully this helps!
@Vyx25
8 жыл бұрын
Same
@dianacastillo7344
6 жыл бұрын
VortexGaming same this Monday coming up🤣2018
@theknightofdarkness9747
5 жыл бұрын
Same this Monday coming up 😂 2019
@mattf8396
5 жыл бұрын
Did it?
@rhy1hm1
5 жыл бұрын
I have track tomorrow....
@jerichoking3236
4 жыл бұрын
I'm a freshman in highschool in small town South Dakota and everything you've said in the video I'm going to take into effect this coming season to make myself better at my favorite event.
@cactuslover8499
5 жыл бұрын
Idk why but the guys walking behind you at like 6:44 made me laugh...
@goodollebarilege3014
5 жыл бұрын
BHAHAAH omg their walk is funny then they burst out in funny looking runs LOL
@chasecaringella8837
4 жыл бұрын
Lmao that’s hilarious nice catch bro very observant literally laughed out loud 😂
@emeliaacetosoprano
5 жыл бұрын
so I turns out I ran this wrong for a whole season. thank you so much for this vid!! I hope it helps me improve my time
@kbalbas98
8 жыл бұрын
I really hope your channel turns into something big. You have an awesome variety of videos and take time to respond to your subscribers. Good stuff!
@JaretCampisi
8 жыл бұрын
+KB98 haha right on. Thanks man, I hope so too. Being able to make these informative videos is a lot of fun for me and I hope I can continue to help you guys learn how to get the most out of your potential. I would have killed for videos like these when I was in college. haha
You are my go to guy for training the youth track team. I take what you teach, and pass it on to them. I would love to see a video on leaning at the finish, as well as leaning the turns. Perhaps a video on intermediate fundamentals. Carl Wimmer PS: Thank you so much for keeping your videos clean, I'm able to show them to my fourteen-year-old daughter without fear of a whole lot of vulgarity etc. Just great stuff! She's become quite a fan as well, first meet of the season is in 3 weeks, I'll let ya know how she does.
@JaretCampisi
8 жыл бұрын
+Carl Wimmer Right on man so happy to hear that!  Yes, I'll write all these video ideas down as they are all topics that need to have some light shed on them.  And my brother has two young kids who watch my videos from time to time so I try and keep them clean for that reason as well :)  Lots more coming so stay tuned and keep me posted on how your daughter does! Tell her I said keep working hard and good luck!
@tdjkhazard4522
3 жыл бұрын
Had my first scrimmage of the season last Friday and got a 12.09. Today I have another meet and am *determined* to break that 12 second barrier
@calvins48
8 жыл бұрын
Hey Jaret, an idea for you. Do a video explaining the differences in types of sprint spikes. It'll also be cool if you explained the differences between Xmas Tree and Pyramid spikes and what you prefer. Keep it up! :)
@Leontenklooster
8 жыл бұрын
+CalJack Love that idea... Im seeing more and more types of spikes, so a vid about the best spikes for sprinting would be great
@wepple123
4 жыл бұрын
Sprinting key. 1. Arms always on the middle portion of the body, not too high not too low. 2. Legs should automatically kick forward. 3. Don't control your breath. Just let it flow. Your body will adjust to that. Controlling your breath automatically adjust the whole rhythmic of the running.
@shinkansen4121
8 жыл бұрын
Thanks Jaret. After watching this, I realised that I should be much lower for longer off the start. Precisely as you say, the first few steps and I was up to full height. Anyway, I am 50 and did my first masters sprint training the other day. I am loving learning all these new skills at my age. Aiming for 400m and 800m next season but new to it all. Thanks mate :)
@JaretCampisi
8 жыл бұрын
+SnowMonkey haha right on, happy to help man. And kudos to you for still getting after it at the masters level! Good luck to ya and lots more videos to come so stay tuned :)
@adamboardman1269
8 жыл бұрын
+Jaret Campisi thank you because I have sports day today
@zoemartin7480
7 жыл бұрын
My first track practice was today and I am lowkey pretty fast. I do the 100 meter dash and last year I leaned a lot which I want to improve on. I also do hurdles, long jump, and a 4 by 100. I was wondering if you could make a video on how to not lean. I would really appreciate it because it will help me get to state😊
@montreizereelx4152
2 жыл бұрын
How you do
@Kiran-ow9qf
2 жыл бұрын
Did u get to state
@lukakozelj4706
Жыл бұрын
What’s ur time
@linaloumariano
7 жыл бұрын
Im a kid i run without feet is that good 😂
@ciswhitescum6469
6 жыл бұрын
Linalou Mariano depends can u run 100 meters in 3.80 seconds yet?
@scott677
5 жыл бұрын
Linalou Mariano OmG yOu’Re sUch a LiAr
@caustic__
3 жыл бұрын
It's better to run in shoes in a track field.
@skittyg13RC
Жыл бұрын
I’m not down watching the video but im already seeing how informative it is. Good job
@AivinYT
6 жыл бұрын
Thank you so much for the videos. I won the 100m gold medal and 200m bronze medal at my school's competition last week and I really want to thank you for the tips and workouts.
@heemy2hottie
4 жыл бұрын
hold on there’s phases all i have in my head is run 😭
@agevelyn
8 жыл бұрын
You videos are the best for anyone starting out in tracks. Keep it up Jaret...
@mseeger2011
8 жыл бұрын
I'm a freshman in high school(sprinter). This video really helped me get it. I'll work on it in practice and hopefully get it down. And my next meet I'll do everything you taught.
@JaretCampisi
8 жыл бұрын
+Mitchell Seeger Happy to hear that man! Just know this stuff won't happen over night. It takes time to implement these things into your training so don't get discouraged if you don't see everything change over night. Keep up the good work and lots more videos coming.
@mseeger2011
8 жыл бұрын
+Jaret Campisi thanks man. I'll keep workin on it. Currently running a 12.5 100 meter dash. Hoping to get 12 flat this year.
@hypotheian4151
Жыл бұрын
Try and reduce the stress before the race, it doesn’t matter if you win or lose, it’s about reducing that stress when your in a competition or doing competitive.
@spoorky7718
6 жыл бұрын
I've never been able to run at any race apart from the funrun at elementary but I came in second. Now Im in highschool, 13 years old and I realized I have a passion to run and I want to know how fast I am compared to others because I want to improve! It's sad that it never happened yet :'(
@jayleerobbins5772
5 жыл бұрын
watching this on the way to a meet to help my anxiety 😤👏
@D1deshun3xx
2 жыл бұрын
I hope this work because I’m a 11th grader running a 11.1 on my 100m dash tryna get to the 10s💪🏾💯
@itscu
8 жыл бұрын
keep it up you'll get more subscribers soon because as a track runner for years now your videos are accurate and can really be helpful for people :)
@JaretCampisi
8 жыл бұрын
+Marcu Davis thanks buddy I appreciate that! I'm really enjoying sharing some knowledge with people as I think this sport in general is very misunderstood...so I just hope more people see these videos and start to understand the sport more. haha
@itscu
8 жыл бұрын
+Jaret Campisi yeah a lot of people think that all you do is run, and that it's easy but it's really a hard, technical sport that requires quite a bit of training to become "good"
@prankspickup
8 жыл бұрын
I think I'll be helpful if you make a video on stuff we do wrong, when sprinting
@JaretCampisi
8 жыл бұрын
+prankspickup I can def cover that in a future video...for now I don't like to focus so much on things that people do wrong because I want to show the correct way of doing things. Sometimes if you show videos on what people are doing wrong, people will watch the video and not pay attention and end up taking away incorrect form and mechanics and thinking it is right. Also, its tough for me to say what you guys are doing wrong without seeing you run, do drills, etc...
@nbaboy101
8 жыл бұрын
Please do a video on the run the 110 hurdles faster please I need to lower my time by a lot like 2 seconds
@futurebound4425
8 жыл бұрын
+LivinAloha Yes I need the 110 tips
@JaretCampisi
8 жыл бұрын
+LivinAloha I've got it on the list...many others have been asking as well.
@susivalencia565
5 жыл бұрын
I was about to say " what if I look weird while I'm like angled down?" Me two seconds later "why do I care if I win? ! Haha!"
@TheMinderEngineer
6 жыл бұрын
Seeing the perspectives of other entrepreneurs always sparks an inner fire in me, keep on hustling! 🚀
@antoines1341
6 жыл бұрын
2:28 love the child in the background.
@QuentinRandis
8 жыл бұрын
Great video Jaret! Was looking into incorporating 100m dashes in my training routine. Thanks for the hand.
@samlove3770
3 жыл бұрын
If u see this comment I have done the 100 in track in 8th grade and 10th grade. So in 10th grade, I was running 16 seconds in the 100m dash, the third one, I was running 17 seconds which wasn't my best, but the next one, I was running 14 seconds. So my advice is keep practicing and u will get better 🙂
@yungpooter5889
2 жыл бұрын
How much do you run now
@samlove3770
2 жыл бұрын
@@yungpooter5889 the coach might not let me do the 100 again 😭 but I am doing the 4×800 and the 200m this season. I did wanted to do more, but nope
@yungpooter5889
2 жыл бұрын
@@samlove3770 I could never do the 800 😅 the start of the season I was running almost a 15 second but now I’ve gotten a 13.6 but honestly I feel you I really want to do the 200 as well but I don’t think my time is that good for it 😭
@samlove3770
2 жыл бұрын
@@yungpooter5889 I really improve the 200m, the first meet I ran a 29.65 then the meet from yesterday, I ran 28.1 which got me shocked, the girl that was first ran 26.9
@yungpooter5889
2 жыл бұрын
@@samlove3770 wow good job that’s pretty impressive turns out I just got into the 200 for out next meet hopefully I do good
@kingweirdude2461
2 жыл бұрын
DUDE THANK YOU SO MUCH! ive been training to get into track for my school and have barely made any progress. i will use this at todays practice and see how good i will do, will edit!
@brainnotfound4923
2 жыл бұрын
you didn’t edit 😳
@kingweirdude2461
2 жыл бұрын
@@brainnotfound4923 i uh... run 1600s now 😂😂😂
@kingweirdude2461
2 жыл бұрын
@@brainnotfound4923 but i went from a 17 to a 14 or 15
@views-lu8tq
7 жыл бұрын
2:28 that boy on left side lol
@chiefjezza2534
7 жыл бұрын
I used to be pretty crap at running in year 5. I don't train or anything apart from doing the regular Physical Education from school. My record at the time of year 5 (aged 10) was about 17-18 seconds in 100m. In year 6, I began to improve but not by a surreal amount, as I was just reaching a top speed of 16 seconds in a 100m race. I am currently 12 and in year 7 reaching an amazing improvement of 11.345 seconds. Don't ask how 'cause I have no clue.
@spenceredwards9925
6 жыл бұрын
Chief Jezza yeah fucking right
@idkidk3378
5 жыл бұрын
Chief Jezza I went from 17 sec in grade 5 to 14.9 sec in grade 7. It’s normal, I’d say it’s probably puberty
@adamdennis7266
3 жыл бұрын
I didn’t get to do track last year because of COVID. School got cancelled before the first meet and we hadn’t really chosen our events yet. I really hope that doesn’t happen this year because I’m pumped.
@burpindurp6556
8 жыл бұрын
I'm a young sprinter and I have too say this helped a lot, thanks :)
@JaretCampisi
8 жыл бұрын
+Burpin Durp you're welcome! Lots more to come so stay tuned!
@roseloveserror280
7 жыл бұрын
iam 11 and iam going run 100m and I'm trying to learn how to RUN!!! how do he does that😦😧😵
@noobsplicer4582
6 жыл бұрын
me neither i run a 200 m in 0.00033
@dan_4531
6 жыл бұрын
Redtopiach holy crap you're slow. I'm a freshman in high school and I run the 200m in -333456.765 seconds
@JG-xh5bp
6 жыл бұрын
Saki Hurana stop
@louietae9932
6 жыл бұрын
Narendra Tamang boy you’re slow
@narendratamang9241
6 жыл бұрын
Beaztt m8 I know I'm slow😔...Anyway what's your best in 100m spirint??And do u train daily or once in a week??Answer honestly plz
@kawaiiawesomegirls4541
5 жыл бұрын
I’m slow at running.When I almost at the finish line I get slower xD
@datkidkoda4315
4 жыл бұрын
Big ups bro. My 100 time is 11.3 so if I can get this down I think it will benefit. I really wanna dominate this year and will stop at nothing to achieve it!!!
@_Solly
3 жыл бұрын
Bro a quick word of advice...run on ur toes then u will have more control over the race and trust me u will run faster
@youngmot1vation
4 жыл бұрын
Is 11 seconds good for a 13 year old
@orlando2k5
4 ай бұрын
very
@raultalavera1749
8 жыл бұрын
im a sprinter and this helps thanks
@JaretCampisi
8 жыл бұрын
+Raul Talavera yeah buddy! Lots more coming so stay tuned!
@trulykustom
7 жыл бұрын
I'm 15 and at my first track meet last Friday ago I ran the 100 meter dash in 12.7 seconds I'm confident in my form and I pushed myself as hard as I could so I think I'm going to start wearing a weight vest while I sprint to try and get faster
@originalflavours4176
8 жыл бұрын
This video is great! There's this girl who always beats me at track meets, but this year, I tied with her!!! I was so proud of myself! Thanks!
@dadon0133
8 жыл бұрын
nice m8
@Robzabest25
4 жыл бұрын
my right leg(dominant) is always more sore than left, is my left side being lazier meaning my right side has to work harder? how to balance this out?
@Snehal_Bajpeyee
5 жыл бұрын
My 100m run is tommorow But I gotta practice this first
@seamasriordan1271
5 жыл бұрын
Me too but this was 5 months ago soooo.....
@tonygoyang8063
4 жыл бұрын
great video to apply at all levels from grass root to elite athlete. I like to get a 3 days/week workout for my summer program.
@HaaruFR
5 жыл бұрын
I know this is 3 years ago but I’m in 7th grade and I’m doing the 100 and 200 and u have helped me Tremendously
@jasonk9476
8 жыл бұрын
Helped me a lot one gold medal in Ireland athletics under 16s
@jacko4693
8 жыл бұрын
What's your time?
@JaretCampisi
8 жыл бұрын
hell yea happy to hear that!
@Nex_gen04
8 жыл бұрын
yh what's ur time bro ?
@stephenhennessy4220
8 жыл бұрын
well lad what a.c do you train at
@DublinAviation
8 жыл бұрын
GCH!!!
@TaedaSprinter
8 жыл бұрын
Hey I'm a sprinter and I'm currently at 10.60 in the 100m and 21.84 in the 200m. If I do this in a daily basis for my workouts and lift you saying I can get faster ?
@JaretCampisi
8 жыл бұрын
hey buddy some great times there. This is just one top speed workout you can add into your current routine once a week i'd say and it will help that aspect of your race, which will in turn make you faster for sure.
@rickyeldiablo800
7 жыл бұрын
The fuck are u talking about?? Olympians run sub 10
@easyrazzle
7 жыл бұрын
first of all, if you run that fast, that means you have some sort of profesional training, i know a couple of dudes who only ran 10.8 despite training for years, why you ask for advice online when you probably got someone training you? you probably were just bragging there.
@TaedaSprinter
7 жыл бұрын
yoyo ma no bragging at all I've been running track since I was in 4th grade and probably was sent to the right schools while I was growing up. Also I run track during the summer so I've work hard like anybody else to get to where I need to be. And no I'm not a professional. I'm a student athlete at Lincoln college in Lincoln Illinois.
@titan149aj6
7 жыл бұрын
yoyo ma I see you replying to nearly every comment and putting people down. You should just shut up and work on your own 100m
@shelleyhazelwood5309
5 жыл бұрын
This is great for me because I’m doing an athletics competition tomorrow But I don’t really need it because I’m the fasted person in my school apart from one person who’s the same as me
@ariannaraygoza5630
2 жыл бұрын
First track meet tomorrow… I’m doing the 100 meter dash and the 200 meter… I’m terrified. But this helped, I’m gonna watch it again all day tomorrow during school!
@tcbbradco681
8 жыл бұрын
I have a really good acceleration,and I'm pretty good at keeping a good pace and I drive the first 30-50 meters and cruise the last 50 meters
@tcbbradco681
8 жыл бұрын
And I push myself as hard as I possible can in the last 10-15 meters
@louietae9932
8 жыл бұрын
I have a really good top speed but my acceleration is more on the slow side, and I also drop my speed kinda quickly. I'd run Someone down really fast but then they pull away a bit. Any tips ?
@deemabowgen3268
8 жыл бұрын
+Beaztt m8 work on speed endurance - when training, run 110m instead of 100, but run in like you would a 100. This way you'll get used to running faster for longer and hopefully you'll be able to keep a top speed for longer. Good luck
@wisdomrose3948
5 жыл бұрын
Same with me. Usually, when I race someone, most of the time, they have a faster acceleration but during the last 30m or so, I eventually catch up because I am good at keeping my top speed for a while. I also do the 400m and 1600m, which may explain some.
@Ryan-qb3jh
8 жыл бұрын
Any chance of getting some one on one training? Track is my passion!
@JaretCampisi
8 жыл бұрын
+Ryan Capuchino that's a question I've been getting a lot lately...its something I would consider but I'm only available on weekends and you'd have to come to me :)
@xcxprince5526
7 жыл бұрын
My teacher said were doing 110 meters per square. Now I have to race a 440 meter race. Thanks!
@kentzo85
8 жыл бұрын
Yooo!!! Love you're videos. Pls do more videos about each phase for 100m and 200m with drills. You're the best youtuber so far for short distance in track and field. Pls keep it up 😂😂
@JaretCampisi
8 жыл бұрын
+Khavin Beceiro haha thanks buddy! I'll add those to the list :) Lots more videos coming so stay tuned!
@andrewzhang1290
5 жыл бұрын
I have two second on 100meter, but I still had 95 meters left
@HaaruFR
5 жыл бұрын
I improved my time by 10 sec.
@yeet.7869
4 жыл бұрын
truth seeker omg lmaoo
@EricLeePiano
11 ай бұрын
i watch you for your motorcycle content but damn dude u were so young and ripped here haha!!
@robbiedale4046
5 жыл бұрын
I'm 11 and still growing and I'm training really hard and soon getting to 13sec
@cece5675
5 жыл бұрын
who else is watching this because they have a race tomorrow because same
@jialisitu2308
5 жыл бұрын
I got 6 seconds from running a 100 meter dash. By only running 50 meters when im supposed to run 100 ;) :D
@howieee930
5 жыл бұрын
this is witch craft!!!! my old 100 meter record was 13.16, but when i used this strategy for the first time, i set my new personal record!!! the new record is 11.47!!! literally almost 2 full seconds!!!!!!!
Пікірлер: 2,4 М.