Just listened to this on my Sunday 2 hour run. Love it! I appreciate the intel. Higher mileage here we come (and more race pace and faster )
@supwell
7 ай бұрын
for sure - and how's the race recovery going? that's a quick turnaround!
@MidLifeRunner
6 ай бұрын
@@supwellyes, a bit of a gamble. I did it last year too after the Austin 3M half marathon. My body was more trashed from the half with a lot of downhill than I was in Houston. I think my limitation was aerobic conditioning more than physical- so I’m going to get a lot of slower time on feet to up the mileage w/ some threshold. Going to put a video out Friday with 2024 race plan. Great to see your channel taking off! Selfishly, a video on how you balance work, dad life, running while consistently posting to KZitem is a video I’d love to see
@fecardona
7 ай бұрын
Man…those are not “hobby jogger” speeds. Come on.
@supwell
7 ай бұрын
hobby jogger is a lifestyle not a speed ;)
@denisyeo122
7 ай бұрын
Thanks for sharing 👍, will implement some of your plans into my marathon training 😊.
@CorGP
28 күн бұрын
Doing my 3rd half in September and first full in November. I just decided that I’m going to start doing my middle of the week run at race pace. I’m still working on cracking sub 2 on the half and I want to run with the 4:30 group during the marathon. My fastest half time is 2:07.
@supwell
28 күн бұрын
More miles at race pace is super helpful for half and the full - I'm starting to work that in for my full training as well. Let me know how it goes!
@CorGP
28 күн бұрын
@@supwell for sure! I found your channel about a week ago and have been hooked. I think what you’re doing is amazing!
@timtrenholm3698
7 ай бұрын
Transitioning to standing desk at work has been a game changer. Sitting is the devil. It's like S&C you can do 8hrs a day without having to schedule it in!
@WhatMatterstoMatt
7 ай бұрын
Funny you mention that. Requested a standing desk for work just last week
@Jon-hb6gx
7 ай бұрын
Most people should sit down at their desk sometimes as well
@bettinapoulos7891
7 ай бұрын
Great tips here !!! Thank u
@supwell
7 ай бұрын
you're very welcome! let me know if you have any other questions you'd like me to answer in a future video
@robbarnett524
7 ай бұрын
I'm doing Chicago too. Flying over from England 🤟. Would be good to meet you
@supwell
7 ай бұрын
amazing! yes we should coordinate something closer to the race
@robbarnett524
7 ай бұрын
@@supwell sounds good. Our pb's are very similar too over all distances according to strava. Should be good 👍
@DimasM04
6 ай бұрын
You have great info but for me it is so difficult to hit over 45-50 miles a week due to the fact I have a family and I work 12.5 hr shifts as a nurse. I am only able to run 4 days a week.
@foreverjz9284
7 ай бұрын
It's so damn impressive how you progressed from your first marathon to where you are right now in such a short time. It's just under two years, if I got it correctly?
@supwell
7 ай бұрын
thanks and yes first marathon was charlotte in november 2022. i ran for a few years before that so had some experience with getting my long run mileage up to 13+, but didn't put the structure around it until that first marathon training block
@pickelbarrelofficial1256
7 ай бұрын
Stand up if you love the half marathon.
@supwell
7 ай бұрын
the best race distance!
@AndrewCho730
7 ай бұрын
Great video! How do you manage your training with your work/family? With 100miles a week, you gotta be doing some doubles. Thanks!
@supwell
7 ай бұрын
yes i do doubles 3 to 5 times a week. sometimes i take my son out in the stroller for that second run. other times i squeeze it in on one of my breaks. i'm fortunate to work from home and live in an amazing neighborhood for running where i can step out my door and get anything up to 16 miles without leaving the area. in the mornings i typically do 10 to 12 miles and then will do 4 to 8 most afternoons. i've been doing three weeks on, 1 week off with the down week at 75 miles to give my body a recovery period
@ucatani
7 ай бұрын
Interesting video. Do you change mileage in different seasons? Do you run long and tempo run as progression runs?
@supwell
7 ай бұрын
yes after a big race i will always take at least 3 to 4 weeks of down mileage. and a few times throughout the year i will naturally cycle my mileage down. and yes tempo runs i do as progressions where i usually end faster. for the long run it really depends on how i feel. because my life is so busy with family, work etc, i can't always guarantee that i'll feel great for the long run - so sometimes i'll do it at a nice relaxed pace, sometimes i'll do a workout in it, sometimes i will fast finish. the ideal is to finish the long run with the last 3 miles at marathon pace, but i'm not always recovered enough from the week to do that (and i'd rather get the aerobic mileage in than risk an injury pushing it)
@67gosteelers
7 ай бұрын
Dam, dude, u r fast! What is your body weight?
@supwell
7 ай бұрын
hahaha i am 6' 2" and 160 lbs
@Strizzle81
7 ай бұрын
Great content! During your April marathon, how many grams of carbs per hour are you aiming to consume? Also, how often are you fueling during a marathon?(every 20-25min?)
@supwell
7 ай бұрын
thanks! i haven't nailed down my exact strategy yet but what i've been doing with success during my long runs is a full bottle of the tailwind endurance fuel (2 scoops, so that works out to 40 grams of carbs or 250 calories). and then 2 maurten 100 caffeine gels, each of which have 25 grams of carbs. so that works out to about 75 grams of carbs total, plus a carb heavy breakfast before, which is probably an additional 50+. but i need to finalize this still - if anything i would add 1 or 2 extra maurten gels
@Ziggymundus
7 ай бұрын
whats the longest mileage (in daily training) you did in Rebels?
@supwell
7 ай бұрын
i took them up to 16 once or twice. and 10 to 12 a bunch of times
@Ziggymundus
7 ай бұрын
wow! for me anything more than 6km is a struggle (andd everything under 6 km is great). Maybe its a insole issue (its superthin and slippery and tends to roll under toes (in result u work with my toes to keep it on place, i press them and die them a little. I think ill try to put some glue under a insole (in the front) and try to run 10k+@@supwell
@Bassgesicht
7 ай бұрын
Justan honest question - How do you find time during the week to do 100 miles per week? As a non professional athlete
@supwell
6 ай бұрын
i don't have much of a life outside of running hahaha i work from home so i have no commute. every morning i run 10 to 14 miles before work, then i find time in the afternoon to do 4 to 8 on top of that. weekends i do an 18 to 22 miler on one of the mornings - if you have a family it helps to have a partner who is supportive and to alternate time on weekends watching the kids
@Bassgesicht
6 ай бұрын
@@supwell thx! I feel it's such an underrated part of serious marathon and ultra training, to fit all these miles into your schedule and still have somewhat of a social life haha
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