If you want to run faster and longer without getting tired, this video is for you. This covers how you need to build a proper base of speed and endurance, as well as how to intensify your training over time so you can run your fastest without tiring out. Whether you are a sprinter or someone who runs recreationally, the ideas in this video will help you to improve your running speed and speed endurance.
Article: sprintingworko...
Get A Program: sprintingworko...
Join The ATHLETE.X Online Training Group: market.teambui...
Follow On Rumble: rumble.com/c/c...
Become a Member: / athletexofficial
Follow on Instagram: / athlete.x
Interact on Reddit: / athletex
Building A Base - 0:15
Anaerobic Sprint Capacity - 0:29
Aerobic Tempo Runs - 01:30
Strength Training - 02:37
Intensifying Your Training - 03:38
Maximal Acceleration Training - 04:02
Top Speed Training - 05:08
Speed Endurance & Special Endurance Training - 06:39
Reactive Strength Training - 08:21
Optimizing Sprinting Technique - 09:43
Conclusion - 11:11
#sprinting #runfaster
Негізгі бет How To Run Faster And Longer Without Getting Tired | Training Progression For Sprinters
Пікірлер: 46