How to run faster is one of the most important topics in athletics because running, and sprinting specifically, is part of virtually all sports. We have the answer. You will run faster as soon as you start this program developed by a Sport Scientist who also happens to be an Olympic Coach. This is the only speed development and training program based on scientific research and analysis.
Did you know that the idea of 'push-off' was discredited back in 1986 and 1990 published scientific studies? Or that another study (2016) concluded that faster elite runners 'have less leg extension' at the end of support phase?
Develop your speed through our cutting-edge, systematic program and follow-along videos in just 4-weeks! Athletes report immediate increase in speed after beginning our program. You’ll learn how you should approach your speed training, what running drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed.
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Dr. Nicholas Romanov's Sports Education will change your athletic life, learn more at posemethod.com
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