Lucy attempts to improve her 8k run time as much as possible in 4 weeks, as part of Polar's 'Knowledge is Progress' Challenge!
Follow the run-specific 4 week training block, the two 8k run attempts, and a look at the data comparison between!
Join the challenge here:
www.polar.com/...
See Lucy’s run data here:
Run 1: flow.polar.com...
Run 2: flow.polar.com...
.................
Produced by: Holly Charles
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/ lucycharles93
/ reecebarclaytri
/ lola_the_minijack
And Twitter:
/ lucyannecharles
/ reece_barclay
www.lucycharle...
#runtraining #ironmantraining #proathlete #runsessions
Негізгі бет How to run Faster in 4 Weeks | Session Ideas | Knowledge is Progress!
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