1. Dynamic warmup. 10 lunges, 10 push ups, 10 hip circles each way. 2. Mental focus to maintain good mechanics. Every 10 minutes take a deep breath. Work on 10 leg pulls. 3. Don't run too fast. Keep your long runs nice and slow. 4. Run with water.
@TheRunExperience
6 жыл бұрын
Thanks!
@tuesdaysrunner4038
6 жыл бұрын
I think he said 10 breaths...not just one.
@michaelpapadopoulos4957
5 жыл бұрын
thanks man
@jayantnagarkar1018
Жыл бұрын
great + ve information , metal focus
@nelegion9596
Жыл бұрын
@@TheRunExperienceyou do not wanna run with ur hand holding water 😂😂 . Marathon runners do not run with waters they stay hidatrated before the run. And people throws water bottles so they can drink and toss it away for a reason
@SudarsanMahalingam
6 жыл бұрын
Hey Guys @ The Run Experience... I watch most of your videos and have learnt tons... Today was my 1st FM and I did well... Thanks a lot guys...!!!! Keep up the good work...!!!
@TheRunExperience
6 жыл бұрын
Awesome! Thanks so much for following us and sharing!
@akf2000
6 жыл бұрын
Coach Nate is a very accomplished presenter, best running channel out there.
@xixiaofin
6 жыл бұрын
awesome content. Also, Nate's pronunciation and voice is so charming, I wanna improve my English accent and low voicing !
@RickMartinYouTube
6 жыл бұрын
You have a nice delivery, demeanor.
@gokuldamodaran9434
5 жыл бұрын
9:54, "Your hand, in the other Water-Bottle!" :D:D:D Loved the pointers, demo & reasoning here! ThanQ so much! Cheers... :)
@liam9431
6 жыл бұрын
Just buy a camelback. Even holds a couple liters of water, and since its a backpack and your shoulder will take the weight, it will feel lile nothing. Ran and hiked trails with it. The sloshing of water gets pretty annoying so I play music while I run.
@TheRunExperience
6 жыл бұрын
Love a good hydration pack!
@fuscia13
6 жыл бұрын
Awe who's your furry running buddy off to the side?
@TheRunExperience
6 жыл бұрын
Nora!
@rudileroux7189
6 жыл бұрын
What would classify as a “slow run”. A certain percentage slower than say my 5/10km pace?
@tuesdaysrunner4038
6 жыл бұрын
+Rudi Conversational pace jogging. If you can't hold a conversation, by yourself or with your running partner, you are going too fast. Slow down. The other option is to use a heart rate monitor and try to keep it below a certain number which is person specific. And some say one percentage others say another. And maximum heart rate varies by person not just by age.
@lindt26
6 жыл бұрын
Running my first ever marathon this weekend. The Standard Chartered Singapore marathon, I will try these tips. Thanks for the videos
@dominikseljan3043
6 жыл бұрын
Mike D Good luck!
@lindt26
6 жыл бұрын
Dominik Seljan thank you Sir. I a going to need it 👍
@atroche1978
6 жыл бұрын
Mike D Good luck on your run!
@uyammiruth
5 жыл бұрын
U did it hohohoho
@francislobo4463
Жыл бұрын
Very good advise
@TheShotenZenjin
6 жыл бұрын
I think if you run holding a water bottle, you’ll always be unbalanced to a certain extent whatever hand you are using. Swapping the hand you hold the bottle with will not address that imbalance but merely transfer the imbalance from one side to another! Maybe using a waist pouch with a centrally-positioned bottle holder would be a better idea.
@tuesdaysrunner4038
6 жыл бұрын
+Shoten I think I agree. That is why in some ultra marathons, I had 2 hand bottles. One for each hand. But I used small ones, 10 ounces each. And had some hand straps on them which takes some stress off of the hands.
@TwinSquidzLLC
6 жыл бұрын
TheShotenZenjin I run with a phone in my right hand. What do you think about that? Any imbalance there?
@tuesdaysrunner4038
6 жыл бұрын
Not much imbalance. But you can switch hands from time to time in your run for "an entirely new experience"....and more balance.
@liam9431
6 жыл бұрын
Buy a camelback. Its a backpack that holds a 1.5 - 3liter of water inside, connected to a small hose that goes from the back of the backpack to the front, to allow you to drink while hiking or running. Got one off of amazon for $20.
@mr.balawis9948
5 жыл бұрын
Thats why the elites dont carry stuff during races.
@michails.maipas814
3 жыл бұрын
🤔🏃♂️ for the best health, that means many miles as many as our mood in races Duv ultra marathons statistics and so very happy increasing miles every month in duv races.. 😀
@jayantnagarkar1018
Жыл бұрын
23 april SIPT MARATHON // , thanks for great advice
@jaycantrell9238
6 жыл бұрын
Your hand in the other water bottle hahaha sorry. Yes I caught that Great video! hoping this will help with my running, very new to it. I've hated running due to abnormal lower leg pain. Hoping your videos help Oh! and just downloaded the app! pretty stoked
@TheRunExperience
6 жыл бұрын
Welcome to the club!
@kailaleegibbons6143
6 жыл бұрын
Imo I would never do a deep lunge on cold muscles. I prefer leg swings, they're more dynamic.
@TheRunExperience
6 жыл бұрын
We love leg swings!
@jamesperez-sanchez7573
3 жыл бұрын
He did do a 5 minute warm up run before going into the “dynamic warmups.”
@aznstylepn0y
2 жыл бұрын
but I hold my phone and my water bottle when I run. but its a smaller water bottle . putting my phone on my shoulder itches and is uncomfortable so I hold it
@swarnalisen3726
2 жыл бұрын
প্লিজ ভাইয়া সাপোর্ট করবেন
@Ree_C
6 жыл бұрын
Please can you do some videos training for the over 50! It's a whole different ballgame for us lot and injury prevention, fuelling etc for marathon specific
@TheRunExperience
6 жыл бұрын
What perfect timing! Check out today's video, going up at 1 pm pacific :)
@tuesdaysrunner4038
6 жыл бұрын
+Ann For older runners, cross training is great. Do elliptical or life cycle a few times per week instead of running everyday. And take more time to warm up and cool down. And do more post run stretching and consider using a foam roller or dough rolling pin on your legs, lower back, etc. Consider doing 2 days per week of some strength training. And do more moderate to slow paced training. And not fast speed training. Consider getting some training partners at the same level and age.
@matthewbrooker
6 жыл бұрын
Just found your channel. Just the right amount of positivity in your presentation with basic physio terms explained and a healthy dose of humanity. Great video quality and audio. As a Brit, I normally steer clear of overly 'gung ho,' pumped up fitness presentations from the US, but stand corrected on this one. Very motivational and achievable. Now for the bloody rain to stop so I can RUN!!
@TheRunExperience
6 жыл бұрын
Glad you found us!!
@joel612
5 жыл бұрын
My right calf muscle hurts when I tend to run for a long period of time. Is there any way I can avoid? Please suggest. Thank you.
@Msyxz
5 жыл бұрын
Try compression calf sleeves.
@ianbritton7534
6 жыл бұрын
Love the way you say posture. Great also to see Nora. Thanks for all the great running advice and guidance. You have really helped me be a better runner.
@mackmurdoc1029
2 жыл бұрын
Am I the only one who got major distracted watching the cute dog swimming
@Bananalempeng
6 жыл бұрын
Nora!!! You are so cute!!!
@Alexfelixmalik
6 жыл бұрын
Great tips, I’ll try and incorporate that warmup routine into my running. I have very tight hips!
@TheRunExperience
6 жыл бұрын
Regular hip maintenance will give you some great mobility benefits. The warmup will help too.
@itdisgirl7973
6 жыл бұрын
My MARATHON is on the 18 of March.☺😱😬☺
@TheRunExperience
6 жыл бұрын
Good luck!!
@itdisgirl7973
6 жыл бұрын
Alex R. It when well. I'm actually still shocked about my time bc I usually keep my run slow. I finished in 5 hours 38 minutes and 26 seconds.
@itdisgirl7973
6 жыл бұрын
The Run Experience thank you. Sorry for late respond.
@itdisgirl7973
6 жыл бұрын
The Run Experience a late thank you. And my time. I meant 5:28:26
@FordyRuns
6 жыл бұрын
Great tips that can help everyone
@FordyRuns
6 жыл бұрын
Good advice
@chemigyalmo8298
4 жыл бұрын
How to built long endurance ...
@jayantnagarkar1018
Жыл бұрын
yesss + ve information
@weeklytrain
6 жыл бұрын
Great tips. Will try them all. Love your videos.
@aaronchoon1457
3 жыл бұрын
Thank you Harry Kane
@kopoho
6 жыл бұрын
Awesome tips Nate. Very helpful indeed.
@justforentertainmentjfore1730
6 жыл бұрын
I subscribed your channel.Good job.PleZ. tell me. Can I drink water while running.?
@shrawan0825
4 жыл бұрын
My knee doesn't turn full what should I do? I weigh 90 kg to exercise like you
@Stardog32
6 жыл бұрын
Nice exercises but I'm not sure I'd want to do them mid-run
@HushemFlupskluk
6 жыл бұрын
He was talking about 10 quick leg pulls mid run every 10 minutes, and breathing throught he nose to know if you have to slow down.
@sergiodelarosa5225
6 жыл бұрын
Awesome content 👍
@marseysloumatis4753
4 жыл бұрын
Why do my ankles and heels fatigue even though I have been jogging for nearally 4 months?
@sappadavid9692
6 жыл бұрын
so great
@agentburningbutters3655
3 жыл бұрын
7:37 boat dog
@jamesperez-sanchez7573
3 жыл бұрын
Thanks I always use the switch hands technique when I’m carrying my phone, which tracks my time and plays music.
@magritakullu6875
4 жыл бұрын
Thank u for this information otherwise sir would have disqualifi
@donnabrown29
4 жыл бұрын
I love how the dog in the background is chasing after a tennis ball in the water
@PedroGBMusic
3 жыл бұрын
Thanks for this nice content, I'm going to do my first 15k today
@MonteComeau
6 жыл бұрын
Small waist pack holds a water bottle perfectly. Looks dorky but you hardly know its there.
@tuesdaysrunner4038
6 жыл бұрын
I've used hydration packs in ultra marathons. And have used a vest that holds two 20 ounce water bottles and has some room on side pockets and the back. Adds maybe 4 to 7 pounds of weight though.
@TwinSquidzLLC
6 жыл бұрын
Tuesdays Runner that’s too much weight bro. I run nearly naked in underwear. If only my skeleton could run without any fat or tissue that would be great. 😂
@tuesdaysrunner4038
6 жыл бұрын
+Joxiel Thanks, I agree that it is a lot of extra weight to carry. But on long runs I need to carry water and snacks with me. And on trails, other gear, like a jacket, gloves, headlamp, lunch, etc. Also have to plan water stops for refills. When there are no refills, then I will carry more water weight!!! But for short runs I guess you could go with Speedos and shoes only!
@Carlomagnus333
5 жыл бұрын
I'm very excited to finish the race and DRINK BEER!
@anjalichalisgaonkar5909
5 жыл бұрын
So do you suggest that we should the dynamic stretches after starting the run?
@Excaliburhope
6 жыл бұрын
Good advice as always. What do have on core building exercises and weight training to help with runs? Thanks!
@TheRunExperience
6 жыл бұрын
Lots of stuff on our channel! Use our playlists to poke around :)
@tuesdaysrunner4038
6 жыл бұрын
You can click on their name in KZitem and see all the videos that they have published. You might try an advanced search on KZitem using their channel name.
@scorpleeon
4 жыл бұрын
Unfortunately all my runs are nice and slow. lol
@marseysloumatis4753
4 жыл бұрын
Wot stretches shall I do for my ankles and heels?
@rezaramon316
6 жыл бұрын
i love your guy's videos, while training for sf half marathon i was watching these (a LOT of these) and was delightfully surprised to find out you guys are local. While on the course (5 days ago) i did see people doing the butt kicks mid run especially near mile 10 and it reminded me to do it- super helpful tips, and breathing exercises have definately improved my form especially near the end of my long runs. Thank you, I was hoping to maybe run into Nate at the expo or on sunday and just say thank you face to face.
@TheRunExperience
6 жыл бұрын
That's Reza, Yep! Most of our team is from San Fran! Sorry we missed you, keep an eye out for us next year!
@dhruviequipments
6 жыл бұрын
Really appreciated , nice tips ...
@PAWANKUMAR-qq7hb
4 жыл бұрын
Well explained thanks
@Ttlwar
6 жыл бұрын
not bad
@katrinamoore1221
6 жыл бұрын
Great tips as always!!! I do have a suggestion though, there are NO running channels on the Roku. Has the Run Experience considered this?? I hope so!!!
@TheRunExperience
6 жыл бұрын
Good idea! We'll look into it.
@pravinsharma8408
4 жыл бұрын
worth watching
@venkateshwarraop5293
6 жыл бұрын
fine explanation
@Adipper
6 жыл бұрын
Nice advice and communication Coach. You touched briefly, but just to confirm your recommendation is 5 minute light run before dynamic stretching? Thanks.
@TheRunExperience
6 жыл бұрын
Yes, that would be fine before your stretching!
@tuesdaysrunner4038
6 жыл бұрын
+Larry Yes, that is what he said. A 5 minute "jog" is what he meant I think. Not a run. But I typically do dynamic stretching BEFORE I start. To warm up. And then do a 3 minute warmup walk.
@nazar7sensealpharajak863
6 жыл бұрын
Good
@benda777nba
4 жыл бұрын
Hello! today i was supposed to do 9 miles but now sit here on the couch a bit dejected because after 7 miles I just couldn't go any more :( knee was hurtin so next week when I am supposed to do 10 do I do 10 or do 9? I have my 1st half marathon in the December SA rock n roll half and just want to make sure I can finish! Thanks for any help I really like ya'lls running channel can yall come to South TExas soon?
@qushantafordbaxter67
4 жыл бұрын
benda777nba listen to your body! You will be fine - you prob did well bc your avoided injury. I’m doing my first 1/2 in April and I am trying everything to make sure I am prepared 🙏🏾
@benda777nba
4 жыл бұрын
@@qushantafordbaxter67 Thanks! I'm proud to say that I finished my half in 2:28 well within my 2:30 goal; I walked lots but that feeling of accomplishment was amazing! I was limping for a day but got back to normal within a week lol...good luck on your future half!
@qushantafordbaxter67
4 жыл бұрын
benda777nba thank you ! I am going to need it 🙏🏾💪🏾💯
@Marktburgess
6 жыл бұрын
I live in Peru and hoping to do my second marathon here in Lima in May but the humidity is so hot and makes running so much harder. Any tips?
@TheRunExperience
6 жыл бұрын
Get ahead of your hydration and electrolytes! Don't wait til you're thirsty or hot. Maybe also breaking your long run up into two sections - morning and night? As long you still get the mileage in, it will work.
@tuesdaysrunner4038
6 жыл бұрын
+Mark Stay hydrated, keep electrolytes balanced, and train in the humidity.
@nznige
6 жыл бұрын
how about running with a vest of belt rather than water bottle, I have friends who run with the hand bottles, ive always thought that running with a hand held bottle is going to waste energy and cause imbalance
@TheRunExperience
6 жыл бұрын
vest is definitely a great option! as long as you are switching which hand holds the object, you shouldn't need to worry about imbalance.
@nznige
6 жыл бұрын
cool cheers, I ran with a new belt on the weekend just kept slipping and bouncing around felt like it was altering my posture slightly
@DavidSmith-fs5qj
6 жыл бұрын
Yes, it depends on what your 5/10k pace is, if your 5k time is 20 minutes for example, then that works out at 6.25 minutes per mile. For your long runs you want to be adding as much as two and a half minutes, possibly even longer, if all your runs are hard, pretty much the same pace then its asking a lot of your body to run your hard sessions really fast.
@tuesdaysrunner4038
6 жыл бұрын
+David That is why they call it LSD...that is not the illegal street drug, but Long Slow Distance run. In other words, your weekly long run.
@TwinSquidzLLC
6 жыл бұрын
Tuesdays Runner sorry bud but last time I ran LSD I got a dui. I’ll stick to running hard almost every single time to avoid getting arrested again
@TwinSquidzLLC
6 жыл бұрын
Tuesdays Runner the officer said “you can’t be running this slow. You high?” He then looked at my slow pace on my watch and said “You’re under arrest. Turn around.” Now that I run fast I don’t get stopped anymore. I only got stopped once but the officer let me go once he checked my pace and realized it wasn’t LSD. Never again will I commit the crime of LSD.
@deflatedmcrwave
6 жыл бұрын
I’m running a mile tomorrow at school.Im 9 yrs old.😭
@TheRunExperience
6 жыл бұрын
Hope you crushed it!
@scott8374
6 жыл бұрын
When to run at goal marathon pace when training for a marathon if not on long runs ?
@TheRunExperience
6 жыл бұрын
On your tempo runs! You will hold the marathon pace for the majority of your tempo runs, but often broken up between other pace sections as well.
@tuesdaysrunner4038
6 жыл бұрын
+Scott There are many different training programs. It will be explained in whatever training program you are in, or by your coach if you have one. There is no uniform agreement on what to do. Many different ideas out there! For LSD runs, you go slow. You may be doing some runs at marathon pace, some at slightly faster, some at slightly slower. Generally, you do your long run at LSD. Long Slow Distance.
@lornatupuola2131
6 жыл бұрын
Hi can I train in one month for a 26 mike marathon? My name is Lorna please let me know soon Aloha
@tuesdaysrunner4038
6 жыл бұрын
The problem with school and work is that the desks are flat. And that makes you lean your head forward to see the book or papers on the flat desk. It is very bad ergonomically. And bad for posture. Which explains why so many have the forward head lean. Anyway, I thought that this video was going to help explain running for long distance. But I guess the tips are okay.
@angelaramirez5316
6 жыл бұрын
I train pushing my son stroller can I get any advices
@atroche1978
6 жыл бұрын
Angela Ramirez I don't have little one's, but I wonder, doesn't holding the stroller handles restrict the bodies natural arm movement?
@angelaramirez5316
6 жыл бұрын
Bert T. It is very tiring
@TheRunExperience
6 жыл бұрын
Hey Angela! Responded to your question on another video :)
@tuesdaysrunner4038
6 жыл бұрын
Go slow. Once you get going, it is easier to keep going. It is stopping at stop signs, or traffic lights, that then you have to get going that is hard. Just go slow if it is hard.
@rebekahhawkins1318
6 жыл бұрын
I’m a traveling nurse and I work 8 on 6 off. My 6 off at home I’m hitting hill like crazy. But on assignment (bc I run very late in a city I run on blv so it’s mostly straight flat) I’m finding that my back is getting extremely soar on the lower portion. I really try to maintain those body mech but I’m sure after a 12 hr shift on my feet I’m lacking a little. Is there any tips or tricks that could help me coming home to hills not be so difficult and tricks for sidewalk /concrete running to not be so hard on the body. I try to stay more on the road when possible but... in a city that’s somewhat hard to do. I’m running around 8/8:15 flat at 60% but when I get back to the hills I’m 9:30/9:50 and my cadence is around 167/178 mainly. Any tips to help would be great!
@antoniowaters7480
6 жыл бұрын
Rebekah Hawkins abs exercise and stretching.
@antoniowaters7480
6 жыл бұрын
Rebekah Hawkins I was having same problems with my lower back and doing abs exercise and strengthen my hamstring and butt help.
@rebekahhawkins1318
6 жыл бұрын
Antonio Waters thank you! I have started doing more and I didn’t realize how weak I had let me core go.
@antoniowaters7480
6 жыл бұрын
Rebekah Hawkins you welcome. I was really weak also. Try to abs exercise before running. It can help prevent injury.
@tuesdaysrunner4038
6 жыл бұрын
+R I'd have to see your running to give advice. But you may be arching your lower back which puts strain on your lower back. If that is so, then you need to "push your hips in" to straighten up the lower back. Hope that helps. And try some toe touches mid run every 10 minutes or so.
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