It’s a new year and you’re setting resolutions.
How do you make sure you set ones that you will ACTUALLY stick to?
Its so easy to start the year strong only to fall off your goals a few months later.
If this has happened to you before….
Chapters:
00:00-02:10 introduction
02:11-05:40 what is a resolution?
05:41-9:00 1. be specific
9:01-13:48 be emotionally connected to your resolution
13:49-17:01 set realistic expectations
17:02-19:18 how structure affects success
19:19-22:21 make emotion-based resolutions
22:22-22:47 make a plan
22:48- 25:44 psychological safety
25:45-28:18 have fun with the process
Related resources:
[VIDEO] Watch this video where I share with you the 6 points to creating effective resolutions in 2024
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[PODCAST] 4 Ways to activate your vision board open.spotify.c...
[PODCAST] How vision boards work & whats on mine open.spotify.c...
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• Visioneering
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Resources:
[WORKSHOP] Sign up for the Virtual Vision Board workshop www.nicoleconc...
USE COUPON CODE: VBV17
Come hang out with me 👋🏻
👉🏻 DISCORD: I Am Her Collective Community (Free) www.nicoleconc...
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👉🏻 PODCAST: Freedom in Flow open.spotify.c...
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