Using a tennis ball will allow you to train other aspects of your boxing that is simply not possible by regular shadow boxing such as: timing, precision and managing distance. This three skills are KEY for having success in a fight. Some may think that power is everything but always remember what Connor Mcgregor said “precision beats power and timing beats speed”.
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Негізгі бет Спорт How to SHADOW BOX with a Tennis Ball to Improve Overall SKILLS in BOXING
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