How to Shift Out of POTS Adrenaline Surges (When Fight or Flight Sets In)
With Postural Orthostatic Tachycardia Syndrome, our dysregulated nervous system can get caught up in continuous waves of adrenaline surges. Fight or flight response sets in and we get high heart rate, nausea, palpitations, or feelings of anxiety or panic.
We can navigate adrenaline surges successfully by slowing down and tapping into the mind-body connection.
Here are some of my favorite techniques:
Breathing & shifting - breathing has a powerful ripple effect on body & mind
Reciting a personal mantra - self-affirmations with a focus on grounding
Doing a somatic practice - helping body awareness with touch or movement
Massaging the vagus nerve - the major nerve of parasympathetic nervous system
I encourage you to try out one of these techniques. I'd love to hear which one is your favorite - drop a comment below the video!
If you're interested in further guidance in how to navigate adrenaline surges & thrive with POTS and chronic fatigue, reach out for a free 30-minute coaching session calendly.com/m...
Check out my private Facebook group Thriving with POTS: / thrivingwithpots
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