Here is a breakdown of how to maximize your sled pull AND some incredible exercises that will transfer over for you. I discuss everything from grip, the direction of force application, step position, how to utilise the athlete box and more.
Online Coaching Application:
l3ssheemctg.typeform.com/to/P...
Subscribe to my Newsletter:
steven-collins-training.ck.pa...
Follow me on Instagram:
/ stevencollinstraining
Let me know what you guys think below in the comments section or if you have any questions, thanks!
00:00 - Introduction
00:43 - Target Times
01:38 - The Athlete Box
02:14 - The Rope
02:26 - The Slack
02:41 - The Hip Drive
03:36 - The Lean and Application of Force
04:16 - Backward Step
05:19 - Tips and More Tips
06:56 - Managing The Rope
07:38 - Should You Use The Upper Body Only?
08:04 - Exercises For The Grip and Grip Position
10:16 - Exercises For The Hip Drive
11:05 - Exercises For The Backward Steps
11:21 - Why Posture Matters
12:55 - Why Plans Need To Be Individualised
13:15 - Thank You!
Негізгі бет How To Sled Pull for HYROX - A Biomechanical Breakdown
Пікірлер: 8