HOW TO SLEEP BETTER DURING MENOPAUSE: GET YOUR ENERGY BACK // In this video, learn about menopause sleep tips and how to sleep 8 hours again. Poor sleep is a major complaint for women after 40. Good sleep and perimenopause don’t always agree. I’m going over signs to look for with your menopause symptoms or perimenopause symptoms that are red flags to work on your sleep. But, I also share sleep tricks that work and will become habits - even in mid-life. So try my menopause sleeping hacks and see if you get more zzz’s.
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Need extra guidance? Let me walk you through it step by step!
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#sleep #menopausetips #perimenopausesymptoms
00:00 Introduction
01:25 Signs you have poor sleep
04:09 Sleep habits to make consistent
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